The Neurodivergent Nurse
Episodes
When ADHD Makes You Want to Walk Away From Everything
11 Jun 2025
Contributed by Lukas
Ever felt the sudden urge to disappear? To shut down completely, cancel plans, ignore texts, and vanish from the people who love you—not because you...
Too Much Information Is Our Love Language
14 May 2025
Contributed by Lukas
Ever catch yourself giving a full TED Talk just to explain why you were five minutes late? In this episode, we unpack the ADHD urge to overexplain—w...
How to Get the Help You Need When ADHD Makes It Hard to Ask
05 May 2025
Contributed by Lukas
ADHD can make asking for help feel impossible—especially when you're overwhelmed. In this episode, I share how a friend helped me get the care I...
How ADHD Makes Holiday Shopping Harder
10 Dec 2024
Contributed by Lukas
The holiday season is here, and while it’s a time for joy and giving, it can also feel like a minefield for those of us with ADHD. From impulsive sp...
Why Asking for Help Feels Impossible With ADHD
04 Dec 2024
Contributed by Lukas
Asking for help can feel impossible when you have ADHD. In this episode, we explore why it’s so hard to reach out, from fear of judgment to decisio...
Navigating Neurodivergent Grief
26 Nov 2024
Contributed by Lukas
Grief is never easy, and for those with ADHD, it can feel even more overwhelming and unpredictable. In this heartfelt episode, I share my personal jou...
Why ADHD Makes You a Human Lie Detector (or So You Think)
20 Nov 2024
Contributed by Lukas
Have you ever known someone wasn’t telling you the whole truth? Maybe it was the way they hesitated, their tone of voice, or just a gut feeling you ...
Let Go Ritual For ADHD
15 Nov 2024
Contributed by Lukas
In this episode, we explore the emotional weight of holding on and why letting go is an essential yet challenging skill for ADHD minds. From the ment...
Emotional Aftermath Of The Election
08 Nov 2024
Contributed by Lukas
Recorded in my car the day after the election before going into work. This episode is a personal and emotional one that all can appreciate.
ADHD Burnout: The Hidden Exhaustion
01 Nov 2024
Contributed by Lukas
Feeling drained even when you’ve done "everything right?" ADHD fatigue goes beyond normal tiredness, impacting mental and emotional energy in a way ...
Stay Inconsistent
24 Oct 2024
Contributed by Lukas
Consistency is often seen as the holy grail of productivity—but for ADHDers, it’s more like a mythical creature we chase but rarely capture. In t...
ADHD and Overreacting to Stress
18 Oct 2024
Contributed by Lukas
Why do small problems feel so big for those with ADHD? In this episode, we unpack the ADHD fight-or-flight response and why it’s so easy to overrea...
Managing Missed Deadlines with ADHD
10 Oct 2024
Contributed by Lukas
In this episode, we’re diving into a topic that’s all too familiar—missing deadlines. If you’ve ever found yourself scrambling at the last min...
Boundaries, Not Insecurities
02 Oct 2024
Contributed by Lukas
In this episode of The Neurodivergent Nurse Podcast, we dive deep into a common challenge many ADHDers face: the confusion between insecurities and bo...
Navigating Emotional Intensity in ADHD Relationships
25 Sep 2024
Contributed by Lukas
In this episode of The Neurodivergent Nurse Podcast, Jami dives into the complex world of emotional intensity in relationships, particularly for thos...
Paralyzed By Choices: ADHD and the Overwhelm of Decision-Making
18 Sep 2024
Contributed by Lukas
In this episode of The Neurodivergent Nurse, we're diving into the messy and often frustrating world of decision-making with ADHD. From informatio...
When You're Not Worth The Same In Return
26 Feb 2024
Contributed by Lukas
Many of us with ADHD give to others but feel as though when it comes to us we are never on the receiving end for someone to be there for us. If you ...
Mail Mastery for ADHD
19 Feb 2024
Contributed by Lukas
From understanding why opening mail can be particularly daunting for individuals with ADHD to exploring effective strategies for overcoming procrast...
How To Deal With A Breakup
12 Feb 2024
Contributed by Lukas
Breakups are extra difficult for those of us with ADHD from ruminating and rejection sensitive dysphoria. Here are some tips to help you get over that...
Triggered? But No One Likes It
05 Feb 2024
Contributed by Lukas
Discover how the ADHD brain processes stimuli differently and why certain things may trigger strong emotional reactions. Jami discusses practical str...
Restless and Reckless: Navigating Life's Stormy Seas
27 Jan 2024
Contributed by Lukas
In this episode of The Neurodivergent Nurse, we dive deep into the world of Attention Deficit Hyperactivity Disorder (ADHD) and the profound restles...
Instructions Are Hard
19 Jan 2024
Contributed by Lukas
Those of us with ADHD often struggle when it comes to instructions. Here are some tips to make instructions a bit easier to understand as well as giv...
Emotional Control
29 Aug 2023
Contributed by Lukas
Many of us with ADHD struggle with regulation of our emotions. Today's episode reminds you that you are certainly not alone as well as tips to he...
Twisted Thoughts: ADHD's Dark Side (Richard Ramirez)
15 Jun 2023
Contributed by Lukas
In this gripping episode of "Twisted Thoughts: ADHD's Dark Side," we invite the guest hosts from "The Bar is Ankle High" pod...
Other People's Opinions Are None of Your Business
08 May 2023
Contributed by Lukas
In this episode Jami tackles the idea that "Other People's Opinions Are None of Your Business." Through exploring the negativity bias in...
Conquer Conversations - Despite ADHD
08 Apr 2023
Contributed by Lukas
Communication problems are so common for those of us who have ADHD, it tends to make it harder to get things done. It weakens our executive function...
Morning Anger
22 Mar 2023
Contributed by Lukas
Do you wake up in the morning feeling angry at the world? Then this episode is made just for you! Many of us with ADHD struggle with morning anger. ...
Dare To Do Things With The Hosts of The Bar Is Ankle High
17 Mar 2023
Contributed by Lukas
"As I've gotten older, it's also that thing of, Having a shorter memory shelf than having the inability to really juggle a thousand dif...
Celebrating International Women's Day: Exploring Gender Equality and ADHD
08 Mar 2023
Contributed by Lukas
On International Women's Day I felt it important to look back and what the ADHD Diagnosis used to look like and why boys were diagnosed more frequentl...
ADHD Fashion Solutions With Wardrobe Stylist Paul Julch
25 Jan 2023
Contributed by Lukas
I don't know about you, but when it comes to fashion I STRUGGLE. I talk to a professional Wardrobe Stylist, Paul Julch who provides amazing styling ti...
Difficulties Setting Boundaries With ADHD
09 Jan 2023
Contributed by Lukas
If you have ADHD you are likely aware it is uncomfortable for you to set boundaries. So often we are willing to bend and break ourselves and sacrifice...
Gaslighting The ADHD Brain
02 Dec 2022
Contributed by Lukas
“Gaslighting” is Merriam-Webster's word of the year. In today's episode Jami chats with you why those with ADHD are so susceptible for others to g...
Where Does Loving Others Begin? A Tribute to The Greatest
25 Nov 2022
Contributed by Lukas
If you didn't know Jami was the host of First Do No Harm podcast. In 2020 Jami's wonderful mother was diagnosed with Pancreatic Cancer. She has ...
Are You Behind In Life Due To ADHD?
08 Nov 2022
Contributed by Lukas
Since getting "older" I have constantly felt as though life is going on for everyone but me. I remember studying Human Growth & Development for Nu...
ADHD and Student Life With Anna
04 Sep 2022
Contributed by Lukas
School is back in, which is the perfect time for you to listen to the brilliant guest, Anna. Anna is a University Student who shares ways she has disc...
ADHD and Police Interactions (part 2)
21 Aug 2022
Contributed by Lukas
**Disclaimer** Nothing in this episode should be construed as legal advice. If you are in need of legal advice, please consult an attorney. This...
ADHD and Police Interactions (part 1)
05 Aug 2022
Contributed by Lukas
**Disclaimer** Nothing in this episode should be construed as legal advice. If you are in need of legal advice, please consult an attorney. Tom ...
ADHD Life With Skye Rapson, ADHD Coach
19 Jul 2022
Contributed by Lukas
Skye was gracious enough to roll with me having to emergently pick up a shift at the hospital, leaving this episode to be recorded in the parking lot ...
Darcy Michael & Jane Stanton Talk ADHD
29 Jun 2022
Contributed by Lukas
On today's episode Jami had the honor of having comedians Jane Stanton (The Mighty Ducks tv series) and Darcy Michael (Darcy Michael Goes To Church on...
Interview Tips For ADHD Brains
09 Jun 2022
Contributed by Lukas
Interviewing is difficult for even the most talented candidate, but when you're struggling with ADHD while on a job interview it can seem impossible. ...
How To Respond To Criticism With ADHD
20 May 2022
Contributed by Lukas
ADHD makes us more sensitive to criticism. Our first instinct is often to respond defensively or angrily to outside comments that feel like disapprova...
How To Spend Your Sunday
24 Apr 2022
Contributed by Lukas
Sunday ** Which is whatever is your last day of the week. Some tips to help you prepare for the next week coming and wind down a bit from a potentiall...
The Dangers of Driving with ADHD
26 Mar 2022
Contributed by Lukas
On this week's episode we're going to talk about the impact ADHD has on driving. Did you know, research has shown that those of us with ADHD te...
ADHD Burnout
11 Mar 2022
Contributed by Lukas
We have heard of burnout. If you work in the medical field you have certainly heard about it and likely felt it since the pandemic started two years a...
Are You Self-Centered or is it ADHD?
25 Feb 2022
Contributed by Lukas
Are people with ADHD more self-centered than the rest of the population? Probably not. Although there are some characteristics of ADHD can give the ap...
Revenge Bedtime Procrastination
11 Feb 2022
Contributed by Lukas
Revenge bedtime procrastination is putting off sleep for “me time” activities aka Netflix, social media, and next-day exhaustion. In this we...
ADHD and Travel Nursing
26 Jan 2022
Contributed by Lukas
Live from Nashville! People in the ADHD world experience life more intensely, more passionately than neurotypicals. They have a low threshold for outs...
Social Justice Warriors with Amie and Sara Cohosts of The Gritty Nurse Podcast
20 Jan 2022
Contributed by Lukas
People with ADHD can be more creative and more passionate. That creativity and passion can drive us to take action where others may not. Studies have ...
ADHD's Social Skills Difficulties
14 Jan 2022
Contributed by Lukas
ADHD can make it hard for people to focus and pay attention. But it affects more than just school or work. ADHD can affect social skills, too. This we...
ADHD Coach Ron
07 Jan 2022
Contributed by Lukas
"I always say, if there's one person where I'm like, man, I made a difference in their day, then I freaking won today." Today's episode starts out wit...
Glimpses of Gratefulness: Your Past Doesn't Equal Your Future
30 Dec 2021
Contributed by Lukas
Your past doesn't not equal your future nor does it mean it is who you are today. We have have moments and periods in our lives that we are not proud ...
Motivation Tips to Carry into 2022
28 Dec 2021
Contributed by Lukas
Those of us with ADHD struggle when it comes to motivation. This week's episode we are going to talk about why our brains have such a difficult time a...
Glimpses of Gratefulness: You Are Strong and Resilient
26 Dec 2021
Contributed by Lukas
You are Strong and Resilient and you can handle every situation. So many of us have been playing the same self-defeating records over and over again i...
Glimpses of Gratefulness: Juggling Roles.
21 Dec 2021
Contributed by Lukas
New miniseries within The Neurodivergent Nurse recorded on the way to work- unedited and just truth. This miniseries will bring you the reminder you n...
Fear Less Now Host, Sam Led (part 2)
17 Dec 2021
Contributed by Lukas
Part 2 of the two-part episode. I had the privilege to interview Fear Less Podcast host, Sam Led. We talked about his future book, his podcast, and hi...
Fear Less Now Host, Sam Led (part 1)
03 Dec 2021
Contributed by Lukas
Part one of this two-part episode I had the privilege to interview Fear Less Podcast host, Sam Led. We talked about his future book, his podcast, and ...
Tips For The ADHD Traveler
19 Nov 2021
Contributed by Lukas
Traveling can be incredibly difficult for those of us with ADHD. While we love it at times there always seems to be minor disasters that make planning...
ADHD & Seasonal Affective Disorder
12 Nov 2021
Contributed by Lukas
Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every y...
Unlock The Next Level of Your ADHD with Creativity
05 Nov 2021
Contributed by Lukas
We know ADHD brains are creative by nature. Life seems to get in the way for us to sit and focus on creative things that bring joy into our lives, but...
How to Make Small Talk
30 Oct 2021
Contributed by Lukas
On this week’s episode I talk to you about the difficulties of Small Talk with a Neurodivergent Brain. It’s just so painful for many of us. This e...
ADHD & Comorbidities
26 Oct 2021
Contributed by Lukas
On The Neurodivergent Nurse Instagram account I've noticed a trend of individuals confused about the possibility of ADHD and their comorbidities. So, ...
Rumination With ADHD
14 Oct 2021
Contributed by Lukas
So this week's episode is about something that I been dealing with a lot lately, and it is ruminating. You may think. What the heck is that? Well, let...
ADHD & Sobriety with Chris Sweich The Host of From The Depths of Darkness to The Light of Success Podcast
30 Sep 2021
Contributed by Lukas
Chris Sweich, the host of From The Depths of Darkness to The Light of Success joins The Neurodivergent Nurse to chat about his journey through darknes...
What Can Be Making Your ADHD Worse?
23 Sep 2021
Contributed by Lukas
Something major has happened in the last few weeks that has caused my world to feel flipped upside down. I also started noticing my ADHD symptoms eeri...
Is Multitasking Your Super Hero Strength?
15 Sep 2021
Contributed by Lukas
On today's episode we explore multitasking and the ADHD brain. Do you think multitasking is a strength of yours? Check out this episode to find out th...
Quick Tips To Manage ADHD Time Blindness
01 Sep 2021
Contributed by Lukas
This episode gives some quick tips to make time more manageable for the ADHD brain.
How To Say, "No"
25 Aug 2021
Contributed by Lukas
Do you have a difficult time saying "no?" Then this is the episode for you! Saying no to a request from someone you like, love, admire or hate-to-disa...
ADHD & The Clutter Chaos
18 Aug 2021
Contributed by Lukas
Clutter seems to come along with the experience of ADHD. Organizing belongings, keeping up with housekeeping, and maintaining the flow of family life ...
I'll Take A Shot... of Dopamine
11 Aug 2021
Contributed by Lukas
Dopamine allows us to regulate emotional responses and take action to achieve specific rewards. It’s responsible for feelings of pleasure and reward...
Social Anxiety Disorder
28 Jul 2021
Contributed by Lukas
As many as 80% of people with ADHD will have at least one other psychiatric condition in their lifetime. Just as untreated ADHD can lead to unnecessar...
Money Management The ADHD Way
20 Jul 2021
Contributed by Lukas
For many people with ADHD, it is hard to resist impulsive spending. Impulsivity is one of the major symptoms of ADHD, so it is not uncommon for those ...
Treating ADHD Using Self-Compassion
14 Jul 2021
Contributed by Lukas
The idea of non-judgmental awareness, core but not exclusive to mindfulness practice, means seeing life exactly as it is. The effect of ADHD and execu...
Sleep Difficulties & The ADHD Brain
07 Jul 2021
Contributed by Lukas
Before the diagnosis of ADHD I was a night shift worker who could easily stay awake for 36 hours between work and play. This episode talks about the d...
The Lafaya Way
01 Jul 2021
Contributed by Lukas
The Lafaya Way promotes healing in conjunction with every human’s authentic desire to connect with one another in a healthy way, by living their “...
Mindful Meditation & The ADHD Brain
15 Jun 2021
Contributed by Lukas
This week's episode is one of the two recorded for the Neurodivergent Nurse Patreon last month. This exclusive episode was used because the hardware u...
Best Workouts For The ADHD Brain & Tips To Get Motivated
08 Jun 2021
Contributed by Lukas
ADHD can make it hard to pay attention, control your emotions, and finish tasks. Treatment may involve medication and therapy sessions to help ge...
Redefining Your Post-Pandemic Life With ADHD
01 Jun 2021
Contributed by Lukas
The pandemic caused many things for those of us with ADHD. What will we keep? What will we change? This episode helps figure out how "normal" will be ...
Emotional Impulsivity of ADHD
25 May 2021
Contributed by Lukas
The emotional impulsivity of ADHD can make it easier to fly off the handle, or blurt out hurtful things. Heightened, over-the-top emotions with ADHD d...
Decision-Making Difficulty With The ADHD Brain
18 May 2021
Contributed by Lukas
On this week's episode Jami talks about the difference between Cold Cognition and Hot Cognition and the ways in which those with ADHD respond well to ...
Intrusive Thoughts of The ADHD Brain
12 May 2021
Contributed by Lukas
Intrusive thoughts are thoughts that seem to become stuck in your mind. They can cause distress, since the nature of the thought might be upsetting. T...
Are You An Imposter or Is It Imposter Syndrome?
05 May 2021
Contributed by Lukas
Imposter syndrome is the psychological pattern in which an individual believes that their own accomplishments came about as a result of having been lu...
BONUS EPISODE: Weight Loss Tips For ADHDers
30 Apr 2021
Contributed by Lukas
Weight loss is difficult for most adults, but even more so for those who have ADHD. ADHD can lead to overeating and excessive weight gain. Over time, ...
Beth Paul's Journey As A Nurse and Business Owner With ADHD
28 Apr 2021
Contributed by Lukas
If your gut says “I know this doctor is telling me I fit these boxes, but I don’t.” Then trust that. Trust your own gut and look for the things ...
How ADHD Perfectionism Leads to Chronic Procrastination
20 Apr 2021
Contributed by Lukas
Jami brings an episode this week to discus ADHD and the Weight of perfection. We dive into the difference between front-end and back-end perfectionist...
Benefits of ADHD Fidgeting With Founder of CONQUERing Tammy Nelson
14 Apr 2021
Contributed by Lukas
Research shows that physical activity — even a little foot-tapping or gum chewing — increases levels of the neurotransmitters in the brain that co...
ADHD and The Shame Epidemic
07 Apr 2021
Contributed by Lukas
For many people with ADHD, shame arises from the repeated failure to meet expectations from parents, teachers, friends, bosses, and the world. Guilt f...
ADHD & Friendships
30 Mar 2021
Contributed by Lukas
Making friends and maintaining friendships can be a struggle for adults with ADHD. One of the best ways to find happiness in your life is through clos...
The Body Double and ADHD
16 Mar 2021
Contributed by Lukas
A secret tool that you may not be aware of is the use of a body double. Those of us with ADHD often have such a difficult time with tasks, whether it'...
Work Tips for Neurodivergent Nurses With Adrianne Behning
09 Mar 2021
Contributed by Lukas
While being a nurse can be the perfect job for someone with ADHD, we have attributes that make it very difficult. We are forgetful, we tend to lose ev...
Best Jobs For Those With ADHD
03 Mar 2021
Contributed by Lukas
ADHD looks a bit different in adults. It may present as restlessness, disorganization, and trouble focusing. ADHD may also come with some unique stren...
Six Reminders For Rejection Sensitive Dysphoria
26 Feb 2021
Contributed by Lukas
Rejection sensitive dysphoria (RSD) is extreme emotional sensitivity and pain triggered by the perception that a person has been rejected or criticize...
ADHD in Women
25 Feb 2021
Contributed by Lukas
It was such a toss up on what to focus on first. Ultimately I decided the best choice would be what I know the most about. ADHD in women. Do you relat...