The No Sugarcoating Podcast

#666 High/Low Cortisol, Thyroid, Mood and Neurotransmitters Part 3, Understanding How Thyroid & Cortisol Issues Impacts Self-Worth & Steps to Balancing Hormones and Neurotransmitters

24 May 2026

Contributed by Lukas

Self-care podcast exploring High/Low Cortisol, Thyroid, Mood and Neurotransmitters Part 3, Understanding How Thyroid & Cortisol Issues Impacts Self-Wo...

#665 Why Discipline Doesn't Heal Emotional Eating

20 May 2026

Contributed by Lukas

Self-care podcast exploring Why Discipline Doesn't Heal Emotional Eating. TOPICS:: ** Why Discipline Doesn't Heal Emotional Eating.   NOTES:: Show ...

#664 High/Low Estrogen, Testosterone, Mood and Neurotransmitters Part 2, Understanding How Estrogen and Testosterone Imbalance Impacts Self-Worth & Steps to Balancing Hormones and Neurotransmitters

17 May 2026

Contributed by Lukas

Self-care podcast exploring High/Low Estrogen, Testosterone, Mood and Neurotransmitters Part 2, Understanding How Estrogen and Testosterone Imbalance ...

#663 Low Progesterone, Mood and Neurotransmitters Part 1, Understanding How Low Progesterone Impacts Self-Worth & Steps to Balancing Hormones and Neurotransmitters

10 May 2026

Contributed by Lukas

Self-care podcast exploring Low Progesterone, Mood and Neurotransmitters Part 1, Understanding How Low Progesterone Impacts Self-Worth & Steps to Bala...

#662 Key Imbalances and Toxicity in the Body, Reviewing my HTMA Test Results with you & Key Foundations for Healing with Dr. Stephen Cabral

06 May 2026

Contributed by Lukas

Self-care podcast exploring Key Imbalances and Toxicity in the Body, Reviewing my HTMA Test Results with you & Key Foundations for Healing with Dr. St...

#661 The Truth About Ozempic & GLP-1s No One Is Talking About, Why the Weight Comes Back After Ozempic & What Your Body Is Trying to Tell You & You're Not Broken: Healing After GLP-1s or Ozempic

03 May 2026

Contributed by Lukas

Self-care podcast exploring The Truth About Ozempic & GLP-1s No One Is Talking About, Why the Weight Comes Back After Ozempic & What Your Body Is Tryi...

#660 The Cortisol, Thyroid Hormone Connection, Ways Diets, Restriction and GLP-1's Stress Thyroid and Cortisol & Steps to Optimal Thyroid and Cortisol Function

29 Apr 2026

Contributed by Lukas

Self-care podcast exploring The Cortisol, Thyroid Hormone Connection, Ways Diets, Restriction and GLP-1's Stress Thyroid and Cortisol & Steps to Optim...

#659 Ways People Pleasing Fuels Emotional Eating, How People Pleasing Fuels Burnout & Hormone Issues & Steps to Overcome People Pleasing and Emotional Eating

26 Apr 2026

Contributed by Lukas

Self-care podcast exploring Ways People Pleasing Fuels Emotional Eating, How People Pleasing Fuels Burnout & Hormone Issues & Steps to Overcome People...

#658 Exploring the Restriction Emotional Eating Trigger, Roots of a "Restrictive" Mindset & Feeling Confident and Safe Eating Enough

22 Apr 2026

Contributed by Lukas

Self-care podcast exploring the Restriction Emotional Eating Trigger, Roots of a "Restrictive" Mindset & Feeling Confident and Safe Eating Enough. T...

#657 Hidden Burnout in Women, Burnout Emotional Eating & Hormone Issues & Steps to Overcoming Burnout

19 Apr 2026

Contributed by Lukas

Self-care podcast exploring Hidden Burnout in Women, Burnout Emotional Eating & Hormone Issues & Steps to Overcoming Burnout. TOPICS:: ** Hidden Bur...

#656 Negative Impacts of Birth Control & Antibiotics on Acne, Root Causes of Acne & 5 Pillars to Clear Acne with Katie Stewart

15 Apr 2026

Contributed by Lukas

Self-care podcast exploring Negative Impacts of Birth Control & Antibiotics on Acne, Root Causes of Acne & 5 Pillars to Clear Acne with Katie Stewart...

#655 Differences Between Binge Eating VS Emotional Eating, Root Causes of Self-Sabotage with Food & Taking Steps to Overcome Emotional or Binge Eating

12 Apr 2026

Contributed by Lukas

Self-care podcast exploring Differences Between Binge Eating VS Emotional Eating, Root Causes of Self-Sabotage with Food & Taking Steps to Overcome Em...

#654 Reviewing My Latest Hormone Labs With You Part 1, Lab Ranges, Types of Testing and Your Symptoms & Why High Level Guidance Sets You up for Hormone Success

05 Apr 2026

Contributed by Lukas

Self-care podcast exploring Reviewing My Latest Hormone Labs With You Part 1, Lab Ranges, Types of Testing and Your Symptoms & Why High Level Guidance...

#653 Understanding the "Comfort" Emotional Eating Trigger, Roots of Needing Comfort From Food & Overcoming the "Comfort" Emotional Eating Trigger

01 Apr 2026

Contributed by Lukas

Self-care podcast exploring Understanding the "Comfort" Emotional Eating Trigger, Roots of Needing Comfort From Food & Overcoming the "Comfort" Emotio...

#652 Root Causes of Histamine Reactions, Differences Between Histamine VS Inflammation & The Link Between Histamine and Self-Trust

29 Mar 2026

Contributed by Lukas

Self-care podcast exploring Root Causes of Histamine Reactions, Differences Between Histamine VS Inflammation & The Link Between Histamine and Self-Tr...

#651 How Hypervigilance Impacts Hormones and Weight, The Nervous System, Hormones, and Weight & Steps to Heal Hypervigilance to Support Optimal Health

25 Mar 2026

Contributed by Lukas

Self-care podcast exploring How Hypervigilance Impacts Hormones and Weight, The Nervous System, Hormones, and Weight & Steps to Heal Hypervigilance to...

#650 Weight Loss Do's and Dont's, Habits Slowing Metabolic Function & Steps For Creating Aligned Weight-Loss

22 Mar 2026

Contributed by Lukas

Self-care podcast exploring Weight Loss Do's and Dont's, Habits Slowing Metabolic Function & Steps For Creating Aligned Weight-Loss. TOPICS:: ** Wei...

#649 Why The Healing Mentality Matters, Importance of Addressing Root Causes & Steps to Addressing Root Cause Healing with Autumn McLees

18 Mar 2026

Contributed by Lukas

Self-care podcast exploring Why The Healing Mentality Matters, Importance of Addressing Root Causes & Steps to Addressing Root Cause Healing with Autu...

#648 Stop Putting Yourself Last: Your Wake-Up Call, The Hidden Costs of Delaying Your Healing & Shifting into Empowered Self-Prioritization

15 Mar 2026

Contributed by Lukas

Self-care podcast exploring Stop Putting Yourself Last: Your Wake-Up Call, The Hidden Costs of Delaying Your Healing & Shifting into Empowered Self-Pr...

#647 Why We Binge (It's Not Just Food), Binge Patterns That Aren't Food & Ways to Stop Binging Life and Integrate Moderation

08 Mar 2026

Contributed by Lukas

Self-care podcast exploring Why We Binge (It's Not Just Food), Binge Patterns That Aren't Food & Ways to Stop Binging Life and Integrate Moderation.  ...

#646 Signs of an Overwhelmed Nervous System, The Role Cortisol Plays in Nervous System Dysregulation & Steps to Balancing Cortisol & The Nervous System

04 Mar 2026

Contributed by Lukas

Self-care podcast exploring Signs of an Overwhelmed Nervous System, The Role Cortisol Plays in Nervous System Dysregulation & Steps to Balancing Corti...

#645 Signs of Chronic Inflammation, Benefits of Collagen for Inflammation, Joint Pain and Skin Health & Ways to use Deep Marine Collagen for Optimal Health with Sherry Torkos

01 Mar 2026

Contributed by Lukas

Self-care podcast exploring Signs of Chronic Inflammation, Benefits of Collagen for Inflammation, Joint Pain and Skin Health & Ways to use Deep Marine...

#644 Navigating Perimenopause, Metabolism, Weight & Perimenopause & Optimizing Mood and Energy in Perimenopause

25 Feb 2026

Contributed by Lukas

Self-care podcast exploring Navigating Perimenopause, Metabolism, Weight & Perimenopause & Optimizing Mood and Energy in Perimenopause. TOPICS:: ** ...

#643 Signs of Low Estrogen, Ways Low Estrogen Spikes Blood Sugar & Steps to Balancing Estrogen and Blood Sugar

22 Feb 2026

Contributed by Lukas

Self-care podcast exploring Signs of Low Estrogen, Ways Low Estrogen Spikes Blood Sugar & Steps to Balancing Estrogen and Blood Sugar TOPICS:: ** Si...

#642 Negative Self-Talks Impacts on Hormones & The Nervous System, Ways Negative Self-Talk Impacts Weight-Gain & Steps to Clear Negative Self-Talk

15 Feb 2026

Contributed by Lukas

Self-care podcast exploring Negative Self-Talks Impacts on Hormones & The Nervous System, Ways Negative Self-Talk Impacts Weight-Gain & Steps to Clear...

#641 Exploring Life After Menopause, Key Factors to Support Healthy Menopause, HRT VS A Natural Approach & Why Mindset & Stress Reduction are Key with Nicki Williams

11 Feb 2026

Contributed by Lukas

Self-care podcast exploring Exploring Life After Menopause, Key Factors to Support Healthy Menopause, HRT VS A Natural Approach & Why Mindset & Stress...

#640 Sharing My Story Overcoming Binge Eating & Food Addiction Part 2, Understanding The Roots of Self-Sabotage with Food & Steps to Doing Root Cause Healing

08 Feb 2026

Contributed by Lukas

Self-care podcast exploring Sharing My Story Overcoming Binge Eating & Food Addiction Part 2, Understanding The Roots of Self-Sabotage with Food & St...

#639 Ways Perfection Inhibits our Healing, Why Perfection Shuts us Down From Trying New Things & Steps to Address and Overcome Perfection

04 Feb 2026

Contributed by Lukas

Self-care podcast exploring ways Perfection Inhibits our Healing, Why Perfection Shuts us Down From Trying New Things & Steps to Address and Overcome ...

#638 Sharing My Story Overcoming Binge Eating & Food Addiction, Identifying The Triggers Fuelling Self-Sabotage, Steps to Gaining Food and Body Freedom

01 Feb 2026

Contributed by Lukas

Self-care podcast Sharing My Story Overcoming Binge Eating & Food Addiction, Identifying The Triggers Fuelling Self-Sabotage & Steps to Gaining Food ...

#637 Adrenal Fatigue, Burnout and the Impacts on Mood, Low Motivation, Anxiety and Adrenal Fatigue & Building a Foundation to Support Adrenals

28 Jan 2026

Contributed by Lukas

Self-care podcast exploring Adrenal Fatigue, Burnout and the Impacts on Mood, Low Motivation, Anxiety and Adrenal Fatigue & Building a Foundation to S...

#636 Creating a Mid-Winter Reset, Stress & The Nervous System & Optimal Sleep and Boosting Your Immune Health with Dr. Erin Stokes, ND

25 Jan 2026

Contributed by Lukas

Self-care podcast exploring Creating a Mid-Winter Reset, Stress & The Nervous System & Optimal Sleep and Boosting Your Immune Health with Dr. Erin Sto...

#635 Why People Pleasing becomes an Addiction, The Hormone Component of People Pleasing & Breaking The Cycle of People Pleasing

18 Jan 2026

Contributed by Lukas

Self-care podcast exploring Why People Pleasing becomes an Addiction, The Hormone Component of People Pleasing & Breaking The Cycle of People Pleasing...

#634 Identifying Your Optimal Nutrition, Why Assessing Your Health is Crucial & Your Steps to Your Customized Optimal Nutrition

14 Jan 2026

Contributed by Lukas

Self-care podcast Identifying Your Optimal Nutrition, Why Assessing Your Health is Crucial  & Your Steps to Your Customize Optimal Nutrition.   NOTE...

#633 Pressures of Aging & The Dangers of Botox, Expression, Brain Health & Moving Beyond Anti-Aging & Natural Skincare to Support Vitality with Cathy Goldstein

11 Jan 2026

Contributed by Lukas

Self-care podcast exploring Pressures of Aging & The Dangers of Botox, Expression, Brain Health & Moving Beyond Anti-Aging & Natural Skincare to Suppo...

#632 Adrenal Fatigue and Weight-Gain, Key Ways Hormone Imbalance Impacts Mood & Steps to Addressing your Adrenal Health

04 Jan 2026

Contributed by Lukas

Self-care podcast exploring Adrenal Fatigue and Weight-Gain, Key Ways Hormone Imbalance Impacts Mood & Steps to Addressing your Adrenal Health. TO...

#631 Visioning Your Health for 2026, Taking a Root Cause Approach to Your Healing & Taking the First Steps

31 Dec 2025

Contributed by Lukas

Self-care podcast Visioning Your Health for 2026, Taking a Root Cause Approach to Your Healing & Taking the First Steps.   NOTES:: Show notes: amber...

#630 Instead of Resolutions: Address The Roots of Your Struggles, Learning to Listen to Your Body & Body Awareness & Benefits of Addressing Burnout

28 Dec 2025

Contributed by Lukas

Self-care podcast exploring Instead of Resolutions: Address The Roots of Your Struggles, Learning to Listen to Your Body & Body Awareness & Benefits o...

#629 Root Causes of Fatigue and Exhaustion, Emotional Roots of Fatigue & Steps to Optimal Energy Levels for 2026

21 Dec 2025

Contributed by Lukas

Self-care podcast exploring Root Causes of Fatigue and Exhaustion, Emotional Roots of Fatigue & Steps to Optimal Energy Levels for 2026.   TOPICS:: *...

#628 Navigating Holiday Food Leftovers and Temptation

17 Dec 2025

Contributed by Lukas

Self-care podcast Navigating Holiday Food Leftovers and Temptation.   NOTES:: Show notes: amberapproved.ca/podcast/628 Leave me a review at amberap...

#627 Differences Between Emotional Eating VS Mindful Indulgence, Emotional and Nervous System States Driving Each One & Behavioral Patterns Dictating Emotional Eating VS Mindful Indulgence

14 Dec 2025

Contributed by Lukas

Self-care podcast exploring Differences Between Emotional Eating VS Mindful Indulgence, Emotional and Nervous System States Driving Each One & Behavio...

#626 Exploring What Your Worth is Attached to, Why We Give our Worth Away to Externals & Steps to Rebuilding Your Worth Within You

07 Dec 2025

Contributed by Lukas

Self-care podcast exploring Exploring What Your Worth is Attached to, Why We Give our Worth Away to Externals & Steps to Re-Building Your Worth Within...

#625 Signs of Estrogen Dominance

03 Dec 2025

Contributed by Lukas

Self-care podcast exploring Signs of Estrogen Dominance.   NOTES:: Show notes: amberapproved.ca/podcast/625 Leave me a review at amberapproved.ca/r...

#624 Navigating The Holiday Dinner Table, All or Nothing and the Holidays & Planning to Set Yourself up for Success

30 Nov 2025

Contributed by Lukas

Self-care podcast exploring Navigating The Holiday Dinner Table, All or Nothing and the Holidays & Planning to Set Yourself up for Success. TOPICS::...

#623 Ways Hormone Imbalances Fuel Overeating, How Overeating Impacts Your Hormones & What Happens to Hormones after Overeating

23 Nov 2025

Contributed by Lukas

Self-care podcast exploring Ways Hormone Imbalances Fuel Overeating, How Overeating Impacts Your Hormones & What Happens to Hormones after Overeating....

#622 Stress, Immunity and our Well-Being, Ways to Support Immunity & Your Essential Health Toolkit for The Holidays with Dr. Erin Stokes, ND

19 Nov 2025

Contributed by Lukas

Self-care podcast exploring Stress, Immunity and our Well-Being, Ways to Support Immunity & Your Essential Health Toolkit for The Holidays with Dr. Er...

#621 Signs of Sugar Addiction, How Sugar Influences Hunger & The Brain & Steps to Addressing Sugar Addiction

16 Nov 2025

Contributed by Lukas

Self-care podcast exploring Signs of Sugar Addiction, How Sugar Influences Hunger & The Brain & Steps to Addressing Sugar Addiction. TOPICS:: ** Si...

#620 Reasons Emotional Eating Habits Feel Hard to Break, All or Nothing and Emotional Eating & Addressing The Roots of Emotional Eating Habits

09 Nov 2025

Contributed by Lukas

Self-care podcast exploring Reasons Emotional Eating Habits Feel Hard to Break, All or Nothing and Emotional Eating & Addressing The Roots of Emotiona...

#619 Benefits of Mindful Movement & Pilates, Cortisol Health and Pilates & Finding Aligned Pilates Classes with Lesley Logan

05 Nov 2025

Contributed by Lukas

Self-care podcast exploring Benefits of Mindful Movement & Pilates, Cortisol Health and Pilates & Finding Aligned Pilates Classes with Lesley Logan. ...

#618 How Unworthiness Fuels High Cortisol, What Creates Feelings of Unworthiness? Steps to Build Confidence and Self-Worth

01 Nov 2025

Contributed by Lukas

Self-care podcast exploring How Unworthiness Fuels High Cortisol, What Creates Feelings of Unworthiness? Steps to Build Confidence and Self-Worth. ...

#617 Ways Nervous System Overwhelm Impacts Blood Sugar

29 Oct 2025

Contributed by Lukas

Self-care podcast exploring Ways Nervous System Overwhelm Impacts Blood Sugar.   NOTES:: Show notes: amberapproved.ca/podcast/617 Leave me a review ...

#616 How Emotional Eating Impacts Blood Sugar, Perimenopause, Menopause and Blood Sugar Imbalance & Addressing Root Causes of Blood Sugar Imbalance

26 Oct 2025

Contributed by Lukas

Self-care podcast exploring How Emotional Eating Impacts Blood Sugar, Perimenopause, Menopause and Blood Sugar Imbalance & Addressing Root Causes of B...

#615 The Gift in The Low Point of Self-Sabotage, Navigating The Discomfort of Transformation & Stepping Fully into Who You are Meant to Be

19 Oct 2025

Contributed by Lukas

Self-care podcast exploring The Gift in The Low Point of Self-Sabotage, Navigating The Discomfort of Transformation & Stepping Fully into Who You are ...

#614 The Embodiment of Creating What We Want, Manifestation and Regulating Your Nervous System & Frequency of Words & Why The Universe Responds to Who You Are with Kathleen Cameron

15 Oct 2025

Contributed by Lukas

Self-care podcast exploring The Embodiment of Creating What We Want, Manifestation and Regulating Your Nervous System & Frequency of Words & Why The U...

#613 Emotional Eating and Chasing Dopamine Highs, Unhealthy Reasons We Chase Dopamine, Steps to Addressing the Dopamine Chase

12 Oct 2025

Contributed by Lukas

Self-care podcast exploring Emotional Eating and Chasing Dopamine Highs, Unhealthy Reasons We Chase Dopamine & Steps to Addressing the Dopamine Chase....

#612 Calming Your Nervous System When Stress and Emotions Feel out of Control

08 Oct 2025

Contributed by Lukas

Self-care podcast exploring Calming Your Nervous System When Stress and Emotions Feel out of Control.   NOTES:: Show notes: amberapproved.ca/podcast...

#611 Signs of a Thyroid Issue, Root Causes of Hypothyroid and Hashimoto's Thyroiditis & Steps to Addressing Thyroid Imbalance

05 Oct 2025

Contributed by Lukas

Self-care podcast exploring Signs of a Thyroid Issue, Root Causes of Hypothyroid and Hashimoto's Thyroiditis & Steps to Addressing Thyroid Imbalance. ...

#610 Signs of PMS Versus PMDD, Root Causes of PMS and PMDD Symptoms & Steps to Beginning to Address and Resolve These Symptoms

28 Sep 2025

Contributed by Lukas

Self-care podcast exploring Signs of PMS Versus PMDD, Root Causes of PMS and PMDD Symptoms & Steps to Beginning to Address and Resolve These Symptoms....

#609 First Steps to Addressing Emotional and Binge Eating

24 Sep 2025

Contributed by Lukas

Self-care podcast exploring First Steps to Addressing Emotional and Binge Eating.   NOTES:: Show notes: amberapproved.ca/podcast/609 Leave me a revi...

#608 Aligning Your Health and Hormones With Fall Rituals, Shifting into Aligned Fall Habits & Gut and Nervous System Health for Fall With Dr. Erin Stokes, ND

21 Sep 2025

Contributed by Lukas

Self-care podcast exploring Aligning Your Health and Hormones With Fall Rituals, Shifting into Aligned Fall Habits & Gut and Nervous System Health for...

#607 Why Weight-Loss Doesn't Build Self-Worth, The Emotional Toll of Weight-Focused Goals & Steps to Building Self-Worth

14 Sep 2025

Contributed by Lukas

Self-care podcast exploring Why Weight-Loss Doesn't Build Self-Worth, The Emotional Toll of Weight-Focused Goals & Steps to Building Self-Worth.   TO...

#606 Suffering in Silence With Burnout, Recognizing Burnout & Addressing Roots of Burnout Stephanie Keith

10 Sep 2025

Contributed by Lukas

Self-care podcast exploring Suffering in Silence With Burnout. Recognizing Burnout & Addressing Roots of Burnout Stephanie Keith TOPICS:: ** Sufferi...

#605 Hormone Imbalances That Make Weight-Loss Harder, Limiting Beliefs That Fuel Weight-Gain & Addressing The Roots of Your Protection

07 Sep 2025

Contributed by Lukas

Self-care podcast exploring Hormone Imbalances That Make Weight-Loss Harder, Limiting Beliefs That Fuel Weight-Gain & Addressing The Roots of Your Pro...

#604 Body Image Pressure During Pregnancy, Intentional VS Vanity Health Goals During Pregnancy & Pregnancy Fitness Myths with Gina Conley

03 Sep 2025

Contributed by Lukas

Self-care podcast exploring Body Image Pressure During Pregnancy, Intentional VS Vanity Health Goals During Pregnancy & Pregnancy Fitness Myths with G...

#603 Diet Habits That Trigger Emotional Eating, The All or Nothing Mindset and Dieting & Address The Roots of Emotional Eating to Break Free

31 Aug 2025

Contributed by Lukas

Self-care podcast exploring Diet Habits That Trigger Emotional Eating, The All or Nothing Mindset and Dieting & Address The Roots of Emotional Eating ...

#602 My Favorite 10 Ways to Regulate The Nervous System

27 Aug 2025

Contributed by Lukas

Self-care podcast exploring My Favorite 10 Ways to Regulate The Nervous System.   NOTES:: Show notes: amberapproved.ca/podcast/602 Leave me a review...

#601 How Fight or Flight Fuels Weight-Gain , Dealing With Weight-Loss Impatience & Why the Safety Approach With Weight-Loss Works

24 Aug 2025

Contributed by Lukas

Self-care podcast exploring How Fight or Flight Fuels Weight-Gain, Dealing With Weight-Loss Impatience & Why the Safety Approach With Weight-Loss Work...

#600 How Fight or Flight Fuels Emotional Eating , Exploring Comfort Zones of Dysregulation (Stress) & First Steps to Overcoming Dysregulation Triggering Emotional Eating

17 Aug 2025

Contributed by Lukas

Self-care podcast exploring How Fight or Flight Fuels Emotional Eating. Exploring Comfort Zones of Dysregulation (Stress) & First Steps to Overcoming ...

#599 Alkalinity, Immunity and Benefits of Algae, Differences Between Spirulina and Chlorella & Healthy Aging and Algae With Catharine Arnston

13 Aug 2025

Contributed by Lukas

Self-care podcast exploring Alkalinity, Immunity and Benefits of Algae, Differences Between Spirulina and Chlorella & Healthy Aging and Algae With Ca...

#598 Signs of an Overwhelmed Nervous System, Why We Make Self-Sabotaging Choices in Fight or Flight & Steps to Regulating Your Nervous System

10 Aug 2025

Contributed by Lukas

Self-care podcast exploring Signs of an Overwhelmed Nervous System, Why We Make Self-Sabotaging Choices in Fight or Flight & Steps to Regulating Your ...

#597 Navigating The TV and Eating Emotional Eating Trigger

06 Aug 2025

Contributed by Lukas

Self-care podcast Navigating The TV and Eating Emotional Eating Trigger.   NOTES:: Show notes: amberapproved.ca/podcast/ Leave me a review at amber...

#596 Symptoms of High and Low Estrogen and Progesterone, Hidden Triggers Throwing Your Hormones off Balance & Where to Start When Your Hormones Feel Off

03 Aug 2025

Contributed by Lukas

Self-care podcast exploring Symptoms of High and Low Estrogen and Progesterone, Hidden Triggers Throwing Your Hormones off Balance & Where to Start Wh...

595 Lindsey's Client Success Story Overcoming Emotional Eating, Balancing Hormones and Healing PMDD Symptoms & Self-Love, Body Love and Owning Self-Worth

27 Jul 2025

Contributed by Lukas

Self-care podcast exploring Lindsey's Client Success Story Overcoming Emotional Eating, Balancing Hormones and Healing PMDD Symptoms & Self-Love, Body...

#594 Costs of Procrastinating Investing in Your Healing, Why You Keep Saying No to Healing (And How to Stop) & Shifting Your Mindset From Fear to Possibility

20 Jul 2025

Contributed by Lukas

Self-care podcast exploring Costs of Procrastinating Investing in Your Healing, Why You Keep Saying No to Healing (And How to Stop) & Shifting Your Mi...

#593 Healing With Your Inner Child (And an Inner Child Practice for You)

16 Jul 2025

Contributed by Lukas

Self-care podcast exploring Healing With Your Inner Child (And an Inner Child Practice for You).   NOTES:: Show notes: amberapproved.ca/podcast/593 ...

#592 People Pleasing, Emotional Eating and Exhaustion, Why People Pleasing is Fueling Your Suffering & Steps to Overcoming People Pleasing

13 Jul 2025

Contributed by Lukas

Self-care podcast exploring People Pleasing, Emotional Eating and Exhaustion, Why People Pleasing is Fueling Your Suffering & Steps to Overcoming Peop...

#591 Turning 38 and Sharing My Past and Present Relationship with Indulgence on Vacation

09 Jul 2025

Contributed by Lukas

Self-care podcast exploring Turning 38 and Sharing My Past and Present Relationship with Indulgence on Vacation.   NOTES:: Show notes: amberapproved...

#590 Exploring Aligned and Misaligned Actions With Your Health, What Keeps us Stuck in Sabotage & Steps to Get Aligned to Food and Body Freedom

06 Jul 2025

Contributed by Lukas

Self-care podcast Exploring Aligned and Misaligned Actions With Your Health, What Keeps us Stuck in Sabotage & Steps to Get Aligned to Food and Body F...

#589 Exploring Female Pelvic Floor Health, Overactive and Normal Bladder Function & Sexual Health & Pelvic Floor Exercises With Kristin Parise

02 Jul 2025

Contributed by Lukas

Self-care podcast Exploring Female Pelvic Floor Health, Overactive and Normal Bladder Function & Sexual Health & Pelvic Floor Exercises With Kristin P...

#588 Signs of Emotional and Binge Eating, Signs You're Still Struggling With Binge or Emotional Eating & Why a Different Approach Will Set You Free

29 Jun 2025

Contributed by Lukas

Self-care podcast exploring Signs of Emotional and Binge Eating. Signs You're Still Struggling With Binge or Emotional Eating & Why a Different Approa...

#587 Electrolyte Balance, High Cortisol and Low Energy

25 Jun 2025

Contributed by Lukas

Self-care podcast exploring Electrolyte Balance, High Cortisol and Low Energy.   NOTES:: Show notes: amberapproved.ca/podcast/587 Leave me a review ...

#586 What's Influencing Your Emotional Eating Behaviors? Using Discernment over Influence & Addressing Your Triggers to Overcome Them

22 Jun 2025

Contributed by Lukas

Self-care podcast exploring What's Influencing Your Emotional Eating Behaviors? Using Discernment over Influence & Addressing Your Triggers to Overcom...

#585 Influence of The Subconscious Mind, The Power of Subliminal Messaging & Quantum Manifestation and The Power of Surrender With Stephanie Keith

18 Jun 2025

Contributed by Lukas

Self-care podcast exploring the Influence of The Subconscious Mind, The Power of Subliminal Messaging & Quantum Manifestation and The Power of Surrend...

#584 Is Overwhelm Blocking Your Healing Journey? Exploring Your Overwhelm Triggers & Steps to Feel More Calm and Honour Your Health

15 Jun 2025

Contributed by Lukas

Self-care podcast exploring Is Overwhelm Blocking Your Healing Journey? Exploring Your Overwhelm Triggers & Steps to Feel More Calm and Honour Your He...

#583 How Low Progesterone Becomes an Emotional Eating Trigger

11 Jun 2025

Contributed by Lukas

Self-care podcast exploring How Low Progesterone Becomes an Emotional Eating Trigger.   NOTES:: Show notes: amberapproved.ca/podcast/583 Leave me a ...

#582 How Low Progesterone Impacts Mood, Key Neurotransmitters Impacted by Low Progesterone & Steps to Boosting Progesterone and Stabilizing Mood

08 Jun 2025

Contributed by Lukas

Self-care podcast exploring How Low Progesterone Impacts Mood, Key Neurotransmitters Impacted by Low Progesterone & Steps to Boosting Progesterone and...

#581 Exploring The "Weight-Loss Pressures" Emotional Eating Trigger

04 Jun 2025

Contributed by Lukas

Self-care podcast Exploring The "Weight-Loss Pressures" Emotional Eating Trigger.   NOTES:: Show notes: amberapproved.ca/podcast/581 Leave me a revi...

#580 Benefits of Optimal Sleep, Impacts of Poor Sleep on Hormones, Appetite and Metabolism & Herbal Allies and Tips to Improve Sleep with Dr. Erin Stokes ND

01 Jun 2025

Contributed by Lukas

Self-care podcast exploring Benefits of Optimal Sleep, Impacts of Poor Sleep on Hormones, Appetite and Metabolism & Herbal Allies and Tips to Improve ...

#579 Exploring Your Habits and Patterns: Are They in Alignment for Healing and Creating Your Best Self?

28 May 2025

Contributed by Lukas

Self-care podcast Exploring Your Habits and Patterns: Are They in Alignment for Healing and Creating Your Best Self?   NOTES:: Show notes: amberappr...

#578 What it's Like to Work With Me, Addressing The Pillars of Body Freedom & Visioning Your Journey to Food & Body Freedom

25 May 2025

Contributed by Lukas

Self-care podcast exploring What it's Like to Work With Me, Addressing The Pillars of Body Freedom & Visioning Your Journey to Food & Body Freedom. ...

#577 Signs of Masculine Overdrive VS Feminine Overflow, Feminine Energy for Ambitious Women & Trusting Yourself & Feminine Embodiment with Amy Natalie

21 May 2025

Contributed by Lukas

Self-care podcast exploring Signs of Masculine Overdrive VS Feminine Overflow, Feminine Energy for Ambitious Women & Trusting Yourself & Feminine Embo...

#576 What it Means to Awaken, Different States of Consciousness Being Experienced & Why Your Deeper Work is Key

18 May 2025

Contributed by Lukas

Self-care podcast exploring What it Means to Awaken, Different States of Consciousness Being Experienced & Why Your Deeper Work is Key.   TOPICS:: **...

#575 Are You Getting Enough Protein?

14 May 2025

Contributed by Lukas

Self-care podcast exploring Are You Getting Enough Protein?   NOTES:: Show notes: amberapproved.ca/podcast/575 Leave me a review at amberapproved.c...

#574 Hormone Imbalances Suppressing Metabolism, Innocent Habits Suppressing Metabolism & Ways to Start Repairing Metabolism Now

11 May 2025

Contributed by Lukas

Self-care podcast exploring Hormone Imbalances Suppressing Metabolism, Innocent Habits Suppressing Metabolism & Ways to Start Repairing Metabolism Now...

#573 Breaking Through Your Resistance to Change

07 May 2025

Contributed by Lukas

Self-care episode exploring Breaking Through Your Resistance to Change.   NOTES:: Show notes: amberapproved.ca/podcast/ Leave me a review at ambera...

#572 Exploring the Loneliness Emotional Eating Trigger, Why Building Self-Worth Clears Loneliness & Steps to Building a Relationship With Yourself

04 May 2025

Contributed by Lukas

Self-care podcast Exploring the Loneliness Emotional Eating Trigger, Why Building Self-Worth Clears Loneliness & Steps to Building a Relationship With...

#571 Dylan's Client Success Story Overcoming The Binge/Purge Cycle, Healing Diet Mentalities and Building Self-Trust & Addressing Hormone Issues & Releasing Protection Easily

27 Apr 2025

Contributed by Lukas

Self-care podcast Sharing Dylan's Client Success Story Overcoming The Binge/Purge Cycle, Healing Diet Mentalities and Building Self-Trust & Addressing...

#570 Exploring Looping Behaviors With Food & Beyond

23 Apr 2025

Contributed by Lukas

Self-care podcast Exploring Looping Behaviors With Food & Beyond.   NOTES:: Show notes: amberapproved.ca/podcast/570 Leave me a review at amberappr...

#569 Signs of Water Retention, Root Causes of Water Retention and Puffiness & Steps to Address Water Retention

20 Apr 2025

Contributed by Lukas

Self-care podcast exploring Signs of Water Retention, Root Causes of Water Retention and Puffiness & Steps to Address Water Retention. TOPICS:: ** ...

#568 How We Connect to Spirit, The 12 Phases of Dying & Developing our Intuitive Capabilities with Julie Ryan

16 Apr 2025

Contributed by Lukas

Self-care podcast exploring How We Connect to Spirit, The 12 Phases of Dying & Developing our Intuitive Capabilities with Julie Ryan. TOPICS:: ** Ho...

#567 How Emotional Eating Impacts Hunger Hormones & Appetite Levels, Symptoms of Low Ghrelin and Leptin & Steps to Addressing Emotional Eating

13 Apr 2025

Contributed by Lukas

Self-care podcast exploring How Emotional Eating Impacts Hunger Hormones & Appetite Levels, Symptoms of Low Ghrelin and Leptin & Steps to Addressing E...