The Nope Coach

High Functioning Anxiety and High Achievers with Tatiana Garcia

01 Oct 2024

Contributed by Lukas

Suzanne and guest Tatiana Garcia delve into the concept of high functioning anxiety and high achievers. They discuss the definitions, distinguish betw...

Ways We Can Work Together: October 2024 Update

30 Sep 2024

Contributed by Lukas

Suzanne outlines the various ways you can work with her, both free and paid, as of October 2024. For all the details visit: https://www.suzanneculberg...

Craving Connection: Genuine Networking with Ginny Robertson

30 Sep 2024

Contributed by Lukas

Suzanne talks with Ginny Robertson about the importance of authentic connection in a digitally connected world. Ginny shares her lifelong passion for ...

Business Boundaries and Sustainable Practices with Lydi Naicker

26 Sep 2024

Contributed by Lukas

Suzanne and Lydi Naicker discuss essential strategies for entrepreneurs to build sustainable businesses by setting strong boundaries. Lydi discusses t...

Discovering Your Toxic Load with Melissa Deally

24 Sep 2024

Contributed by Lukas

Suzanne and Melissa Deally discuss discovering the toxic load on our physical bodies from environmental toxins. Melissa explains how these toxins infi...

Boundaries and 12-Step Recovery with Barb Nangle

22 Sep 2024

Contributed by Lukas

Suzanne welcomes Barb Nangle, a fellow boundaries coach, to discuss the importance of setting boundaries and how the 12-Step Recovery program can supp...

Exploring The Basics of Human Design with Heather Hornung

19 Sep 2024

Contributed by Lukas

Suzanne and Heather delve into the basics of human design, how it combines elements of astrology and the chakra system, and its practical applications...

I was sitting in the toilet stall when I heard her say

17 Sep 2024

Contributed by Lukas

In the landmark 400th episode of the Nope Coach podcast, Suzanne shares a personal story about overcoming people-pleasing and learning to set boundari...

How to Get More Clients: The Power of Referrals with Judy Murdoch

15 Sep 2024

Contributed by Lukas

Suzanne and Judy Murdoch discuss effective strategies for generating client referrals. They explore the significance of word-of-mouth recommendations,...

Turning Procrastination into Productivity

12 Sep 2024

Contributed by Lukas

Suzanne and Laura Gates-Lupton discuss their new offering aimed at combating procrastination and perfectionism. In this insightful conversation, they ...

Confidence Sells: Unleashing Your Inner Entrepreneur with Shay Kent

08 Sep 2024

Contributed by Lukas

Suzanne delves deep into the concept of confidence with special guest Shay Kent. They discuss how crucial confidence is in sales and entrepreneurship,...

The Meditative Path with Jeff Patterson

03 Sep 2024

Contributed by Lukas

Suzanne welcomes Jeff Patterson to discuss the transformative practice of meditation. Suzanne shares her personal challenges with incorporating medita...

Leveraging Facebook ads for growth with Carol Kabaale

28 Aug 2024

Contributed by Lukas

Suzanne and Carol discuss the importance of setting boundaries in business and leveraging Facebook ads for growth. Carol shares her journey from a cor...

The School of No

26 Aug 2024

Contributed by Lukas

Reclaiming Genuine Connections - The Birth of the School of No Suzanne reflects on her experiences with Facebook groups and the decline of genuine con...

Discovering Your Soul Languages with Jennifer Urezzio

23 Aug 2024

Contributed by Lukas

Suzanne welcomes Jennifer Urezzio, an expert in soul languages, to discuss her unique tool designed to connect people with their essential nature or s...

Navigating Disappointment

19 Aug 2024

Contributed by Lukas

Suzanne delves into the complex emotion of disappointment. Sharing personal anecdotes Suzanne explores how expectations shape our experiences. She dis...

From Chains to Change: Breaking Free from Feeling Stuck with Heather Stewart

16 Aug 2024

Contributed by Lukas

Suzanne and special guest Heather Stewart dive deep into the topic of feeling stuck. They explore how seasonal excuses and societal expectations can h...

Staying the Course: Handling Frustration and Delays

12 Aug 2024

Contributed by Lukas

Suzanne discusses the importance of honouring your personal timeline in the journey of transformation and growth. Suzanne also shares about the Women'...

Mastering the Art of Saying No with Lily McNamara

08 Aug 2024

Contributed by Lukas

Suzanne and Lily McNamara discuss the empowering practice of saying no to others in order to say yes to yourself. They delve into intentionality behin...

Navigating Money, Boundaries, and Relationships with Cody Sizemore

01 Aug 2024

Contributed by Lukas

Suzanne and guest Cody Sizemore delve into the complex topic of money, relationships, and boundaries. Cody, a seasoned financial coach, shares his ins...

Finding Your Rhythm: When to Change Things Up and When to Stay Consistent

30 Jul 2024

Contributed by Lukas

In this episode Suzanne shares her recent experience of returning from a two-week trip to the United States and the challenges of getting back into he...

Catapult your Confidence on Camera with Jessica Payne

26 Jul 2024

Contributed by Lukas

Suzanne and Jessica Payne discuss the essential topic of visibility, diving deep into the challenges many face when transitioning to on-camera work, ...

Breaking Free from People-Pleasing

22 Jul 2024

Contributed by Lukas

Join Suzanne as she shares a funny travel mishap about currency exchange and dives into the topic of people-pleasing. Learn about the pitfalls of try...

Say No and Thrive: Work-Life Balance Strategies with Patti Oskvarek

19 Jul 2024

Contributed by Lukas

Suzanne is joined by special guest Patti Oskvarek, an expert in work-life balance and leadership. They discuss practical strategies to help people sa...

Expressing Your Needs Without Fear

15 Jul 2024

Contributed by Lukas

Resources mentioned in this episode: https://youtu.be/ta8H8n7Ty9A?si=JaslWX9H6G83wm5B Suzanne discusses the challenges and strategies of expressing p...

Transforming Pain into Power with Tammy Vincent

12 Jul 2024

Contributed by Lukas

Suzanne welcomes special guest Tammy Vincent to discuss the journey from trials to triumph. They explore how individuals can overcome life's challeng...

Nervous About Podcast Guesting? Tips and Tricks to Get Started

08 Jul 2024

Contributed by Lukas

Resources mentioned in this episode: Success in Business Roundtable talk – https://youtu.be/Xo-9fevS-3g?si=xpUVYRAfGg9KEPpK&t=1412 Ultimate Podcast ...

Regulating Your Nervous System with Karen Hall

05 Jul 2024

Contributed by Lukas

Suzanne welcomes Karen Hall to discuss the importance of regulating your nervous system, especially for people pleasers. They explore the impact of s...

Breaking Tradition: The Power of Questioning and Innovation

01 Jul 2024

Contributed by Lukas

Suzanne shares a thought-provoking parable about a young girl questioning the tradition of cutting the ends off a roast. Suzanne explores how blindl...

Communicating Boundaries Without Ultimatums

24 Jun 2024

Contributed by Lukas

Suzanne addresses a listener's question about how to handle situations where a partner perceives newly set boundaries as ultimatums. Suzanne emphasi...

Embracing Career Pivots and Lifestyle Changes with Miriam Raquel Sands

20 Jun 2024

Contributed by Lukas

Suzanne invites career and lifestyle coach Miriam Raquel Sands to discuss the concept of career pivots and adapting to new life choices. They referen...

Boundaries vs Preferences: Understanding the Difference

18 Jun 2024

Contributed by Lukas

Suzanne delves into the distinctions between boundaries and preferences, sharing a personal story from her kid's sports carnival. Suzanne highlights...

Achieve More, Stress Less: Resilience Strategies with Magdalena Raj

13 Jun 2024

Contributed by Lukas

Suzanne welcomes Magdalena Raj to discuss 'resilience under fire' and redefine what it means to be a high achiever. Magdalena shares insights into ho...

Embracing Patience and Consistency

11 Jun 2024

Contributed by Lukas

Suzanne explores the concept of trajectory in achieving long-term goals. Emphasising the importance of consistency and patience, noting that immediat...

Coaching Session - Stop People Pleasing with Business Boundaries with Kirsten

06 Jun 2024

Contributed by Lukas

Recorded Coaching Sessions YouTube Playlist - https://www.youtube.com/playlist?list=PLI5D_cnzt5ZbRyx7CAw-gL21P8woqd6Hq Application for Free Recorded...

What Is Coaching? Suzanne's Personal Journey & Philosophy

04 Jun 2024

Contributed by Lukas

Suzanne shares a newsletter reading that resonated deeply with her audience. Suzanne delves into the essence of coaching, contrasting it with tangible...

Building Resilience in Business with Amber Renae

30 May 2024

Contributed by Lukas

Suzanne and guest Amber Renae dive into the theme of building resilience in business. They discuss the challenges faced by entrepreneurs, the importan...

How to Handle Online Haters and Critics

28 May 2024

Contributed by Lukas

See the other YouTube Live discussion topics here: https://www.youtube.com/@suzanneculberg/streams Don't Feed the Trolls: How to Handle Online Critics...

Introducing Recorded Coaching Sessions

24 May 2024

Contributed by Lukas

Application for Free Recorded Coaching Sessions - https://forms.gle/CJez1mKSRKoW6VzQ9 Suzanne introduces recorded coaching sessions, explaining the a...

Sun Safety and Health Prioritisation: My Skin Cancer Experience

21 May 2024

Contributed by Lukas

Suzanne shares her recent experience with basal cell carcinoma removal and emphasises the importance of sun safety and prioritising personal health. S...

Overcoming the Fear of Inferiority

14 May 2024

Contributed by Lukas

Suzanne shares her personal journey of overcoming feelings of inferiority and embracing authenticity. Suzanne begins by recalling a hurtful comment on...

Exploring the Dark Night of the Soul: A Journey Through Hard Times

09 May 2024

Contributed by Lukas

Suzanne delves into the concept of a 'Dark Night of the Soul,' clarifying its meaning as a profoundly difficult period in one's.  She emphasises th...

Can You Find Joy Beyond Your Goals?

07 May 2024

Contributed by Lukas

Suzanne addresses the mindset of 'when I get there' that often hinders people from enjoying their present achievements and moments of joy. She share...

Believing in Yourself is Essential to Your Success

03 May 2024

Contributed by Lukas

A discussion about the mindset of anticipating success and overcoming obstacles on the journey to achieving personal goals. Suzanne connects to the un...

Reflections on a Year of Daily Podcasting

28 Apr 2024

Contributed by Lukas

Suzanne reflects on the journey of releasing daily podcast episodes for an entire year. Suzanne shares the initial doubts she experienced, the motivat...

Being Unapologetically You: Embracing Authenticity

27 Apr 2024

Contributed by Lukas

In this episode, Suzanne discusses the importance of being unapologetically yourself and embracing your true identity. She discusses the exhaustive ef...

Turning Wounds Into Wisdom: Navigating Online Vulnerability and Criticism

26 Apr 2024

Contributed by Lukas

Suzanne discusses how to deal with unkind remarks and criticism when sharing vulnerable stories online. Inspired by the Women Invisibility Roundtable ...

Could you do 7 days with no phone? with Anna Hastie

25 Apr 2024

Contributed by Lukas

Navigating Silence: A Journey Through a Bali Silent Retreat. Suzanne and Anna discuss her unique experience of attending a silent retreat in Bali. Ann...

How many bubbles do you need for a sound bath? with Anna Hastie

24 Apr 2024

Contributed by Lukas

Demystifying Sound Baths: A Healing Journey with Anna Hasty. Suzanne delves into the world of sound baths with guest Anna Hasty. The discussion kicks ...

Why I closed my group coaching program

23 Apr 2024

Contributed by Lukas

Suzanne explains the decision to close down her group coaching program 'Why W8?' after running it since 2019. Suzanne discusses the misconceptions abo...

Beyond 'Just Do It': Understanding the Real Stages of Change

22 Apr 2024

Contributed by Lukas

Suzanne discusses the limitations of the motivational slogan 'Just Do It', particularly when applying it to making lasting changes in one's life. She ...

Workbook vs. The Wild: Navigating Real Life Beyond Checklists

21 Apr 2024

Contributed by Lukas

Suzanne discusses the gap between theoretical knowledge obtained through workbooks and real-life application. She credits the episode title to Lydi Na...

New nickname

20 Apr 2024

Contributed by Lukas

In this episode Suzanne shares a humorous story about giving new nicknames based on initials, courtesy of her 10-year-old daughter. A simple way to m...

Embarrassing encounter

19 Apr 2024

Contributed by Lukas

A hilarious and embarrassing encounter shared by the host Suzanne, involving a mistaken serenade during a car ride with her kids. In this episode Suz...

Bitter or better?

18 Apr 2024

Contributed by Lukas

Suzanne explores the choice between wallowing in bitterness and seeking personal growth after setbacks. Suzanne reflects on her own experiences, inclu...

The Time I Got Fired: Lessons in Integrity and Boundaries

17 Apr 2024

Contributed by Lukas

Suzanne shares personal experiences and insights drawn from being fired due to questionable practices and conflicts of interest at her previous job....

From Chronic Pain to Maintenance: My Journey with Chiropractic Care

16 Apr 2024

Contributed by Lukas

Suzanne shares her personal journey from nearly undergoing spinal fusion surgery in 2012 due to chronic back pain to finding relief through chiropract...

Navigating Body Image Discussions with Children

15 Apr 2024

Contributed by Lukas

Suzanne explores the challenges of discussing body image with children. Using personal experiences with her children. Suzanne discusses the impact of ...

I should be further along by now

14 Apr 2024

Contributed by Lukas

Reflecting on Progress: Are You Further Along Than You Think? In this episode Suzanne explores the common feeling of not being where one thinks they s...

What if satisfactory was enough?

13 Apr 2024

Contributed by Lukas

Embracing Satisfactory: A Life and Business Perspective Suzanne discusses the concept of 'satisfactory being enough' in both personal and professional...

The Future of The Nope Coach Podcast: Reflections and Decisions

12 Apr 2024

Contributed by Lukas

Suzanne reflects candidly on the future of her daily podcast as she approaches the end of her 365-day goal. She discusses the stalling growth of the s...

The Challenges and Strategies of Being Visible as a Woman in Business

11 Apr 2024

Contributed by Lukas

Catch the replay of Visibility for Women in Business Roundtable here. To be notified of future events sign up here: https://networkingwithoutschmooze....

Describe yourself in 3 words

10 Apr 2024

Contributed by Lukas

Suzanne explores the challenging question of describing oneself in just three words. She shares her personal journey from being a people pleaser to em...

Overcoming Perfectionism: Your Best Can Always Get Better

09 Apr 2024

Contributed by Lukas

Suzanne discusses the pressures of always striving to do your best and how it can often lead to feelings of inadequacy and fear of failure. Drawing fr...

Embracing Imperfection: A Journey Beyond Perfectionism

08 Apr 2024

Contributed by Lukas

Suzanne shares her personal journey from perfectionism to embracing imperfect action. She discusses how striving for perfection previously held her ...

How to stop overthinking

07 Apr 2024

Contributed by Lukas

Suzanne shares insights on how to stop overthinking, drawing on personal experiences and simple yet effective strategies. Suzanne reflects on how over...

Had a low month in business? Don't be a helicopter Mum!

06 Apr 2024

Contributed by Lukas

Suzanne addresses how entrepreneurs should handle low months in business without panicking.  Suzanne shares her personal experience of facing the low...

Overcoming Self-Doubt: My Journey from Super Morbid Obesity to Confidence

05 Apr 2024

Contributed by Lukas

Suzanne shares her personal journey of struggling with confidence and self-esteem issues, touching on the misconception that external achievements, li...

How to force yourself to take action

04 Apr 2024

Contributed by Lukas

Suzanne explores strategies for overcoming procrastination and taking action towards personal goals. She introduces the concept of the 'penny' - a min...

Networking for humans with Deanna Seymour

03 Apr 2024

Contributed by Lukas

Suzanne and guest Deanna Seymour discuss alternative, stress-free networking strategies tailored for introverts and those disenchanted with tradition...

Stop buying courses with Deanna Seymour

02 Apr 2024

Contributed by Lukas

The Harsh Truth About Online Course Scams Suzanne and Deanna discuss personal experiences expressing frustration with online courses that over-promi...

Quit Instagram with a 9 grid with Deanna Seymour

01 Apr 2024

Contributed by Lukas

Ditching Social Media with a Stylish Exit: Exploring the 9 Grid Strategy Suzanne chats with Deanna Seymour about a unique approach to quitting Insta...

Sunk cost fallacy

31 Mar 2024

Contributed by Lukas

Overcoming Sunk Cost Fallacy: Money, Time, and Energy Suzanne delves into the concept of the sunk cost fallacy. She shares personal anecdotes and ex...

Shame spiral

30 Mar 2024

Contributed by Lukas

Suzanne shares insights on navigating the 'shame spiral' triggered by negative feedback or reactions, especially for creators and business owners. Dra...

Handling Unsolicited Advice Gracefully

29 Mar 2024

Contributed by Lukas

Suzanne reflects on her daily podcasting journey towards a 365-day goal, discussing the interesting mix of feedback she receives, including unsolicite...

Goal setting with ADHD with Jennifer Dall

28 Mar 2024

Contributed by Lukas

Maximising Goal Setting with ADHD: Strategies and Techniques Suzanne and guest Jennifer Dall discuss goal setting strategies for individuals with ADHD...

3 different kinds of ADHD with Jennifer Dall

27 Mar 2024

Contributed by Lukas

Understanding ADHD Types, Neurodivergence, and Managing Relationships Suzanne and Jennifer explores the three main types of ADHD: impulsive hyperactiv...

Living with ADHD with Jennifer Dall

26 Mar 2024

Contributed by Lukas

Suzanne and Jennifer Dall discuss the nuances of living with ADHD. The discussion highlights the misconceptions about ADHD, the differences in how it ...

How Much to Share When Life Gets Tough

25 Mar 2024

Contributed by Lukas

Listener question - When shit is going down, how much do you share with people? Suzanne's answer depends on context such as the closeness of the rel...

Celebrating Small Victories

24 Mar 2024

Contributed by Lukas

Suzanne discusses the significance of recognising and celebrating small victories in our daily lives, particularly in the context of goal setting and...

How to truly connect with people with Chantal Dempsey

23 Mar 2024

Contributed by Lukas

Suzanne and Chantal Dempsey explore the art of effective connection with people beyond the surface level of networking. The discussion emphasises the ...

Unlock your inner confidence with Chantal Dempsey

22 Mar 2024

Contributed by Lukas

Unlocking Your Inner Confidence: Strategies to Overcome Self-Doubt Suzanne and Chantal Dempsey explore the distinctions between outward appearances ...

Overcome self-doubt with Chantal Dempsey

21 Mar 2024

Contributed by Lukas

Suzanne and confidence coach Chantal Dempsey discuss overcoming self-doubt. Suzanne shares her own experiences with self-doubt, particularly regarding...

Navigating Illness and Imperfection

20 Mar 2024

Contributed by Lukas

Suzanne discusses the challenges of continuing her daily podcast series while being significantly unwell. She shares her recent struggle with illness ...

Letting Go of What Holds You Back

19 Mar 2024

Contributed by Lukas

Suzanne discusses the importance of letting go of various burdens that prevent personal and professional growth. She expands on a previous topic about...

Do something today that future you will thank you for

18 Mar 2024

Contributed by Lukas

Despite feeling under the weather Suzanne shares motivation on doing something today that your future self will thank you for. She discusses the impor...

Surrounded by setbacks

17 Mar 2024

Contributed by Lukas

Overcoming Setbacks: Staying Committed Against the Odds. Suzanne discusses pushing through personal and professional challenges despite feeling unwell...

Over-giving and over-consuming are linked

16 Mar 2024

Contributed by Lukas

Suzanne explores the intertwined relationship between over giving and overconsuming. She argues that overconsuming behaviours like overeating, binge-w...

Are princess cruises kid friendly?

15 Mar 2024

Contributed by Lukas

Suzanne shares her family's experience on a Princess Cruise, known for not being particularly kid-friendly. Despite this, she details how her two chil...

Navigating Life's Challenges with Spoon Theory

14 Mar 2024

Contributed by Lukas

Suzanne introduces the concept of 'spoon theory' to discuss managing one's mental and emotional energy in daily life. Suzanne talks about planned and ...

Transforming Habits

13 Mar 2024

Contributed by Lukas

Suzanne discusses the challenge of overcoming persistent old habits like overeating and how these habits cannot simply be switched off. Through a clie...

Why W8? begins March 19th

12 Mar 2024

Contributed by Lukas

Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe t...

Celebrating 40: Gifts, Gratitude, and Personal Growth

11 Mar 2024

Contributed by Lukas

Celebrating 40: Gifts, Gratitude, and Personal Growth Thank you for tuning in! If you'd like to send me some birthday love, you can find my Amazon Wis...

Last day of my 30s!

10 Mar 2024

Contributed by Lukas

Suzanne reflects on the eve of their 40th birthday, discussing major life events from her 30s, like having a second child and moving interstate. She s...

Small Business Success with Rebecca Van Damm

09 Mar 2024

Contributed by Lukas

Suzanne and guest Rebecca Van Damm discuss the empowering philosophy of 'I Want To' as a fundamental reason in business. They address the pressures sm...

Marketing vs. Serving: Finding the Balance in Small Businesses with Rebecca Van Damm

08 Mar 2024

Contributed by Lukas

Marketing vs. Serving: Finding the Balance in Small Businesses  Suzanne and special guest Rebecca Van Damm delve into the crucial distinction betwe...

Online Presence: Finding What Works for You with Rebecca Van Damm

07 Mar 2024

Contributed by Lukas

Suzanne is joined by content strategist Rebecca Van Damm to discuss the importance of a consistent online presence for small businesses. They delve i...

Embrace the Mess

06 Mar 2024

Contributed by Lukas

Suzanne shares a personal story about her niece visiting and how it sparked reflections on authenticity versus the societal demand to be overly poli...

Analogy Misunderstandings: From 'Asshole to Breakfast'

05 Mar 2024

Contributed by Lukas

 Suzanne shares hilarious anecdotes about language barriers and misunderstood analogies. Suzanne talks about her experience using the phrase 'from A...

Failure to communicate - the 8L of ice cream

04 Mar 2024

Contributed by Lukas

Suzanne shares a humorous story about a simple plan turning into a comedic mishap with her husband. What was supposed to be a straightforward errand ...