The Nope Coach

#109 Negative Interpretations

16 Aug 2023

Contributed by Lukas

#108 Anything can be an advantage

15 Aug 2023

Contributed by Lukas

#107 Leaving a legacy with Deborah Fay

14 Aug 2023

Contributed by Lukas

#106 Step up and speak out with Deborah Fay

13 Aug 2023

Contributed by Lukas

#105 Feather, rock, truck

12 Aug 2023

Contributed by Lukas

#104 Don't compare your every day to someone else's highlight reel

11 Aug 2023

Contributed by Lukas

#103 Finding the diamonds in the rough

10 Aug 2023

Contributed by Lukas

#102 Mud pies to manifesting with Heather Tobin

09 Aug 2023

Contributed by Lukas

#101 Effortless not effort none with Heather Tobin

08 Aug 2023

Contributed by Lukas

#100 You do you

07 Aug 2023

Contributed by Lukas

#99 When things aren't so sparkly with Heather Tobin

06 Aug 2023

Contributed by Lukas

#98 Balancing Life's Glass and Rubber Balls

05 Aug 2023

Contributed by Lukas

Suzanne discusses the concept of 'Glass and Rubber Balls.' Inspired by a speech from a Coca Cola CEO, Suzanne explains how work is like a rubber ball ...

# 97 Nope, The 6th Love language

04 Aug 2023

Contributed by Lukas

#96 Know Your Worth: The Power of Self-Value

03 Aug 2023

Contributed by Lukas

Suzanne shares an insightful story about the significance of knowing your value. Using the tale of a father, his daughter, and an old car, Suzanne ill...

#95 Mindful or Mind Full? - Exploring Mindfulness

02 Aug 2023

Contributed by Lukas

Mindful or Mind Full? - Exploring Mindfulness In this episode, host Suzanne welcomes Amanda Ewin to discuss the difference between being mindful and ...

#94 Bounce out of bed with Amanda Ewin

01 Aug 2023

Contributed by Lukas

#93 Getting comfortable being uncomfortable with Amanda Ewin

31 Jul 2023

Contributed by Lukas

#92 Uncovering Your 'Stealth But'

30 Jul 2023

Contributed by Lukas

Suzanne discusses the concept of the 'stealth but'— subtle excuses we make that hinder our progress. Drawing from her own coaching session experienc...

#91 Understanding Relationships: Reason, Season, or Lifetime

29 Jul 2023

Contributed by Lukas

Suzanne explores the concept of 'Reason, Season, Lifetime' in relationships. Suzanne discusses how people enter our lives for various durations and pu...

#90 The Art of Receiving: Practice Makes Perfect

28 Jul 2023

Contributed by Lukas

Suzanne delves into the often overlooked skill of receiving. Using examples from daily life, she discusses how receiving compliments, feedback, and ev...

#89 Embracing the Unapologetic 'No': A Game Changer for Relationships

27 Jul 2023

Contributed by Lukas

Suzanne and guest Mary Wagstaff discuss the power of saying 'no' unapologetically. They delve into the societal pressures that compel people to justif...

#88 Beyond Alcohol with Mary Wagstaff

26 Jul 2023

Contributed by Lukas

#87 People pleasing and drinking with Mary Wagstaff

25 Jul 2023

Contributed by Lukas

#86 Transitioning vs. Transforming: The Key to Consistent Growth

24 Jul 2023

Contributed by Lukas

Suzanne delves into the differences between transitioning and transforming in personal development.  Suzanne emphasises the importance of consistent,...

#85 Embrace the Raw and Unfiltered: Overcoming Perfectionism in Your Creative Pursuits

23 Jul 2023

Contributed by Lukas

Suzanne urges listeners to embrace authenticity and take action, despite imperfections. She recounts her experiences with expensive production effort...

#84 Let joy touch your sadness

22 Jul 2023

Contributed by Lukas

Suzanne shares a personal story about how a kind stranger's actions turned her bad day around, illustrating the power of letting joy touch sadness. ...

#83 Receiving What You Desire: Embracing Authentic Feelings with Kellita Maloof

21 Jul 2023

Contributed by Lukas

 Suzanne and guest Kellita Maloof dive into the topic of receiving what you desire. They explore the connection between effort and reception, emphasi...

#82 Revealing Your Radiant Essence with Kellita Maloof

20 Jul 2023

Contributed by Lukas

Suzanne and special guest Kellita Maloof explore the concept of 'Revealing Your Radiant Essence.' They discuss personal experiences of overcoming init...

#81 Revelling in your body with Kellita Maloof

19 Jul 2023

Contributed by Lukas

Suzanne and Kellita Maloof delve into the concept of 'revelling in your body.' They explore the importance of experiencing and acknowledging one's bo...

#80 When self doubt clouds self expression

18 Jul 2023

Contributed by Lukas

 Suzanne dives into the theme of how self-doubt can hinder self-expression, particularly in the context of entrepreneurship. Reflecting on her person...

#79 Unpacking Emotional Intelligence with Margaret Charlton

17 Jul 2023

Contributed by Lukas

Suzanne guest Margaret Charlton delve into the concept of emotional intelligence. They explore its definition, origins, and its significance in variou...

#78 Finding Your Voice: Practical Tips for Self-Expression with Margaret Charlton

16 Jul 2023

Contributed by Lukas

Suzanne and Margaret Charlton discuss the importance and challenges of finding your voice. They explore scenarios where you may struggle to speak up,...

#77 Deceptive Procrastination: Are You Guilty?

15 Jul 2023

Contributed by Lukas

Suzanne into the concept of deceptive procrastination. Unlike overt procrastination, deceptive procrastination disguises itself as productivity by mak...

#76 The Myth of More Time: Overcoming Procrastination

14 Jul 2023

Contributed by Lukas

Suzanne discusses the widespread belief that we need more time to achieve our goals. She explores how this myth perpetuates procrastination and keeps...

#75 Outgrowing Phobias with Hypnotherapy with Fred Fogarty

13 Jul 2023

Contributed by Lukas

Suzanne and Fred Fogarty dive into the topic of phobias and the journey people take to overcome them. They discuss the various factors that influence...

#74 Why Life is an Odyssey, Not Just a Journey with Fred Fogarty

12 Jul 2023

Contributed by Lukas

Suzanne is joined by Fred Fogarty. They discuss why Fred believes life should be viewed as an odyssey rather than just a journey. The conversation to...

#73 Finding Your Secret Bat Cave Entrance

11 Jul 2023

Contributed by Lukas

Suzanne discusses how harsh self-talk impacts our behaviour and introduces the concept of the 'Secret Bat Cave Entrance'—a method to develop self-c...

#72 Setting Boundaries With Yourself

10 Jul 2023

Contributed by Lukas

Suzanne discusses the importance of setting and upholding personal boundaries. She provides examples from her own life, such as enlisting her husband...

#71 Starting your business simply with Suzy Wraines

09 Jul 2023

Contributed by Lukas

Suzanne is joined by Suzy Wraines to discuss the essentials of starting a business simply and effectively, providing insights tailored for 'wannapren...

#70 Inner healing with Suzy Wraines

08 Jul 2023

Contributed by Lukas

Suzanne chats with Suzie Wraines about inner healing. Suzie explains the five energy defense patterns formed during childhood development and their i...

#69 Unapologetically Weird: Embrace Your Unique Self

07 Jul 2023

Contributed by Lukas

Suzanne shares an inspiring story from a high school art class about being unapologetically yourself. She emphasises the importance of embracing and e...

#68 Don't Be an ASK-hole

06 Jul 2023

Contributed by Lukas

Suzanne explores the concept of 'ask holes'—people who seek advice but never act on it. Suzanne delves into her personal experiences of dealing wit...

#67 Why Perfectionism Holds You Back

05 Jul 2023

Contributed by Lukas

 Suzanne discusses the theme of insidious perfectionism and how it subtly infiltrates our lives. She shares an illustrative excerpt from the book 'Ar...

#66 The witchy healer with Larisa Noonan

04 Jul 2023

Contributed by Lukas

Suzanne and guest Larisa Noonan to delve into the concept of 'The Witchy Healer.' Larissa shares the story behind her unique title, explaining its re...

#65 A basket to hold all of your mistakes with Larisa Noonan

03 Jul 2023

Contributed by Lukas

Guest Larisa Noonan shares a heartfelt story about her experience at an ancestral skills gathering. Larisa discusses learning to weave her first will...

#64 The great unnamed with Larisa Noonan

02 Jul 2023

Contributed by Lukas

When I Grow Up: Reflecting on Childhood Dreams and Business Ambitions

01 Jul 2023

Contributed by Lukas

Suzanne shares a humorous and reflective dinner conversation with her son about childhood dreams of growing up without chores and vegetables. She disc...

#62 Don't sell your cow for magic beans

30 Jun 2023

Contributed by Lukas

#61 Hacks that don't make me feel like shit!

29 Jun 2023

Contributed by Lukas

#60 Writing a memoir with Claire MacKinnon

28 Jun 2023

Contributed by Lukas

#59 Un-niching with Claire MacKinnon

27 Jun 2023

Contributed by Lukas

#58 Following the divine breadcrumbs with Claire MacKinnon

26 Jun 2023

Contributed by Lukas

#57 Recharging your batteries

25 Jun 2023

Contributed by Lukas

#56 $50 is $50

24 Jun 2023

Contributed by Lukas

#55 Getting Shit Done - The Power of Commitment

23 Jun 2023

Contributed by Lukas

 Suzanne explores the concept of commitment and the challenges of getting things done. Suzanne emphasises the importance of distinguishing between c...

#54 Why can't we admit what our truest desires are with Joanna Lindenbaum

22 Jun 2023

Contributed by Lukas

#53 Energetics and the ability to listen with Joanna Lindenbaum

21 Jun 2023

Contributed by Lukas

#52 When the usual numbing activities don't bring relief

20 Jun 2023

Contributed by Lukas

#51 If you feed it, it will probably keep coming back to you

19 Jun 2023

Contributed by Lukas

#50 When effort becomes "F it!"

18 Jun 2023

Contributed by Lukas

#49 Basic tech set up with Birte Kahrs

17 Jun 2023

Contributed by Lukas

#48 Keeping your tech needs simple with Birte Kahrs

16 Jun 2023

Contributed by Lukas

#47 What if you're overweight because you over-give?

15 Jun 2023

Contributed by Lukas

#46 I'd like you if…

14 Jun 2023

Contributed by Lukas

#45 What will they think?

13 Jun 2023

Contributed by Lukas

#44 Day off or switching roles?

12 Jun 2023

Contributed by Lukas

#43 Change back moments with Laura Gates-Lupton

11 Jun 2023

Contributed by Lukas

#42 Fear of success or Fear of failure? with Laura Gates-Lupton

10 Jun 2023

Contributed by Lukas

#41 Smashing the personal glass ceiling with Laura Gates-Lupton

09 Jun 2023

Contributed by Lukas

#40 The butterfly effect with Xanthe Culberg

08 Jun 2023

Contributed by Lukas

#39 Learning new things with Casimir Culberg

07 Jun 2023

Contributed by Lukas

#38 Expanding your capacity to receive money with Lynda James

06 Jun 2023

Contributed by Lukas

#37 Money Archetypes – The innocent with Lynda James

05 Jun 2023

Contributed by Lukas

#36 Societal conditioning hindering women making money with Lynda James

04 Jun 2023

Contributed by Lukas

#35 Captain's Orders

03 Jun 2023

Contributed by Lukas

#34 Overcoming Procrastination: Embrace the Trash Days

02 Jun 2023

Contributed by Lukas

Suzanne explores the common obstacles of procrastination and perfectionism that hinder lasting change and true transformation. She shares personal an...

#33 The self employment slump with Meg Gluckman

01 Jun 2023

Contributed by Lukas

#32 Transparency in dating profiles with Meg Gluckman

31 May 2023

Contributed by Lukas

#31 Is It Avoidance or Simply Not Right for You?

30 May 2023

Contributed by Lukas

Suzanne tackles a listener request about discerning between avoidance and honouring oneself when actions don't feel right. Suzanne explores how to re...

#30 Collecting Evidence

29 May 2023

Contributed by Lukas

#29 The Exploding Doormat

29 May 2023

Contributed by Lukas

#28 What's in a name with Shannon Ivey

27 May 2023

Contributed by Lukas

#27 Pro level avoidance with Shannon Ivey

26 May 2023

Contributed by Lukas

#26 Learning lessons the hard way with Shannon Ivey

25 May 2023

Contributed by Lukas

#25 The Penny Principle

24 May 2023

Contributed by Lukas

#24 The Empty Elevator

23 May 2023

Contributed by Lukas

#23 Allow yourself to do B- work

22 May 2023

Contributed by Lukas

#22 The Rebel with Linda Katz

21 May 2023

Contributed by Lukas

#21 The Good Girl with Linda Katz

20 May 2023

Contributed by Lukas

#20 The Tyrant King with Linda Katz

19 May 2023

Contributed by Lukas

#19 The Sacred Slog

18 May 2023

Contributed by Lukas

#18 Word Allergies Part 3 - Exercise

17 May 2023

Contributed by Lukas

#17 Word Allergies Part 2 – Weight Loss

16 May 2023

Contributed by Lukas

#16 Word Allergies Part 1 – Gratitude

15 May 2023

Contributed by Lukas

#15 Getting your needs met with Kellita Maloof

14 May 2023

Contributed by Lukas

#14 Transactional vs Relational with Kellita Maloof

13 May 2023

Contributed by Lukas

#13 This too shall pass

12 May 2023

Contributed by Lukas

#12 Don't bleed before you're shot

11 May 2023

Contributed by Lukas

#11 Slipping back into old patterns

10 May 2023

Contributed by Lukas

#10 This might really bomb

09 May 2023

Contributed by Lukas