The Not Drinking Alcohol Today Podcast
Episodes
Alcohol, Breast Health and Transforming Australia's Workplace Drinking Culture: Kath Elliott's Story
12 Aug 2023
Contributed by Lukas
Have you ever found yourself stuck in a cycle of binge drinking, weighed down by the shame and embarrassment that comes with it? We've been there...
Breaking the Alcohol Cycle: Allison Schwent's Sobriety Journey
05 Aug 2023
Contributed by Lukas
Have you ever felt the pressure of societal messages encouraging you to reward yourself with a drink or unwind with alcohol at the end of a long day? ...
Matt Jerr from Sober Friends Pod
29 Jul 2023
Contributed by Lukas
On our 40th podcast episode we are joined by Matt Jerr from Sober Friends Podcast. Matt and Meg talk all about sobriety, about the different ways you ...
Burnout Treatment and Prevention With Sally McGrath of Health That Heals
22 Jul 2023
Contributed by Lukas
Sally McGrath, Founder of Health That Heals, talks to She's Sober Sydney about her own burnout story and the tried and tested strategies that she...
Drunk Mummy Sober Mummy, Vic Vanstone
15 Jul 2023
Contributed by Lukas
What are the best bits about being sober? “Absolutely all of it!” Says Vic Vanstone, CEO of Cuppa, Drunk Mummy Sober Mummy and host of The Sober A...
Kim Raysmith, Sober party person!
08 Jul 2023
Contributed by Lukas
On this episode we welcome Kim Raysmith! Kim is an Alcohol and Sober coach, a yoga teacher and a host of sober retreats! We chat to Kim candidly about...
Last Drinks, First Books and Belly Laughs With Maz Compton
24 Jun 2023
Contributed by Lukas
Maz Compton, host of the Last Drinks podcast, talks about the launch of her new book, Last Drinks. Looking back, Maz never would have imagined that ...
Neuroscientist, Professor Selena Bartlett on stress, alcohol, neuroplasticity and brain health
17 Jun 2023
Contributed by Lukas
Professor Selena Bartlett, world-renowned neuroscientist, joins us today to share her powerful message about how to train our mindset using the princi...
Coach Tony Richardson of Sober Tides on giving up booze twice
03 Jun 2023
Contributed by Lukas
After 9 years of being alcohol free Tony started drinking again and, like many, found myself exactly where he had left off: binge drinking, hangovers ...
Beth Purcell on mindful women
27 May 2023
Contributed by Lukas
On this episode of SSS, we speak with Beth. Beth is an Integrative Nutrition & certified This Naked Mind coach, bioenergetics practitioner, extrov...
Alex McRobert, Sober Yoga Girl!
20 May 2023
Contributed by Lukas
Namaste to Alex McRobert creator of the Sober Yoga Girl Podcast and founder of the Mindful Life Practice based in Bali (but accessible online all arou...
Sophie Scott on human potential, mental health and mindset.
13 May 2023
Contributed by Lukas
Meet Sophie Scott, the award-winning broadcaster, international speaker, and author who's dedicated to unlocking the secrets of human potential a...
Rina Bowring - Empowering Mums to live alcohol free!
29 Apr 2023
Contributed by Lukas
Growing up in South Africa, Rina began using alcohol as a preteen to overcome her social fears. Throughout her teenage years and into her early twenti...
Michelle McDonald is Sober, Connected and More Than Enough!
22 Apr 2023
Contributed by Lukas
Today we are joined by Michelle McDonald, sobriety coach and burgeoning podcaster, about her transformation from a daily drinker to an alcohol-free wo...
Pia Clinton-Tarestad of The Clean Slate Clinic is a Woman on a Mission
01 Apr 2023
Contributed by Lukas
Today we are joined by Pia Clinton-Tarestad, Co-founder & Chief Executive of The Clean Slate Clinic. In fact, Pia was The Clinic’s very first cl...
Jolene Park on Nourishing Your Nervous System and Neurotransmitters
25 Mar 2023
Contributed by Lukas
Jolene Park joins us this episode to talk about the importance of prioritising the nourishment of your nervous system and neurotransmitters when quitt...
Danielle Fleming on the hospitality industry, motherhood and more!
18 Mar 2023
Contributed by Lukas
Join us for an exciting and insightful episode as we delve into the world of the hospitality industry with fellow coach Danielle. Discover how she con...
Anna Cusack on Alcohol and the Stresses and Joy of Motherhood
04 Mar 2023
Contributed by Lukas
In today’s episode we talk to Anna Cusack. Anna is a Postpartum Doula, Parent Supporter, Certified Motherhood Studies Practitioner, Author, Podcas...
Shaun Palmer's Story: From Survival to Revival and Beyond
25 Feb 2023
Contributed by Lukas
Shaun Palmer defeated alcohol when the odds were stacked against him. Alcohol provided the anaesthetic he was looking for at a young age to numb and e...
Cindy Johnston's Soul Sobriety and Retreats
18 Feb 2023
Contributed by Lukas
Cindy Johnston, founder of Soul Sobriety Coaching & retreats, joins us today. Cindy talks about her alcohol story as a grey area drinker who felt ...
The glorious Bex Weller
11 Feb 2023
Contributed by Lukas
We are so lucky at She's Sober Sydney to have the amazing Bex Weller come and chat with us. Bex is one of the OG's (or sober pioneer's)...
Dr Chris Davis of the Clean Slate Clinic
04 Feb 2023
Contributed by Lukas
Today Meg & Bella are incredibly lucky to be joined by Dr Chris Davis, Co-Founder and Chief Medical Officer of The Clean Slate Clinic to discuss T...
Higher Sobriety with Jill Stark
21 Jan 2023
Contributed by Lukas
We chat to Jill Stark on this episode. Jill Stark is an award-winning journalist, author, mental health advocate, and media strategist. Jill Stark ta...
All things Untoxicated with Faye Lawrence
14 Jan 2023
Contributed by Lukas
In this episode Meg talks to Faye Lawrence. Faye is founder of Untoxicated (Australia's largest alcohol free social community). Faye is a Master ...
New Years Resolutions!
08 Jan 2023
Contributed by Lukas
Did you know that a butterfly can walk? Or that strawberry sorbet is the new in thing to offer guests coming over to your house!? In this episode, Bel...
Teens & Alcohol with Paul Dillon of DARTA
19 Dec 2022
Contributed by Lukas
In this episode we talk with Paul Dillon of Drugs and Alcohol Research and Training Australia (DARTA) all about teens and alcohol. Paul has been wor...
Merry Christmas!
17 Dec 2022
Contributed by Lukas
In this episode, in addition to a few belly laughs, we offer some tips to attempt to get through Christmas as unscathed as possible! From frocks, mock...
Alcohol & Sleep with Professor Michael Gradisar
05 Dec 2022
Contributed by Lukas
In today's episode, we talk to sleep psychologist Professor Michael Gradisar from Wink Sleep all about alcohol & sleep. Not only do people ...
Drinking to relieve stress & boredom?
27 Nov 2022
Contributed by Lukas
Hot off the press! Meg & Bella examine whether drinking actually relieves stress and boredom? Of course it doesn't! It exacerbates both. We...
Burnout - Mimmo's lived experience
23 Nov 2022
Contributed by Lukas
In this episode, Bella talks to Miranda, a close high-school friend, about Mim's experience with burnout and her recovery from it. Bella and ...
Sober First Socialising! Our Top 3 Memorable Moments
06 Nov 2022
Contributed by Lukas
Meg and Bella discuss three of their most memorable sober first socialising moments, including 30-year reunions, date nights, live bands and Christmas...
The Two Big Lists & Visualising Future You
23 Oct 2022
Contributed by Lukas
In this episode, Meg and Bella discuss two very important lists that identify the beliefs that we all develop over the course of our lives around alco...
Meg's Story
09 Oct 2022
Contributed by Lukas
In this episode, Meg shares her personal story behind her decision to become an alcohol free woman and a This Naked Mind Certified Coach. Meg opens ...
Welcome to She's Sober Sydney!
09 Oct 2022
Contributed by Lukas
In this first episode of She's Sober Sydney Meg & Bella briefly touch on their personal experiences around becoming alcohol free women and ho...