The Nourished CEO Podcast

Two Things That Every Nutrition Business Needs For Financial Success

24 Jan 2022

Contributed by Lukas

You shouldn't help your clients solve all their problems. I know you want to help people. As a nutrition entrepreneur that's why you do the work that ...

How Your Voice Impacts Your Success with Tracy Goodwin

17 Jan 2022

Contributed by Lukas

Astute listeners to this podcast may have noticed that my voice has changed some over the last few months. This is not an accident. I have been workin...

Healing Your Child's Skin Rashes with Jennifer Brand

10 Jan 2022

Contributed by Lukas

It's easy to blame yourself when your kid keeps getting skin rashes. But it's not your fault. It's just that there's a lot of factors that we simply a...

A Whole Person Approach to Gut Health with Becky Bell, RD

03 Jan 2022

Contributed by Lukas

No matter who you are, we all have mindset issues that affect us. Whether it's your health, relationships, your career, anything, your thoughts, and b...

My Big Life Update and How Our Business Is Handling The Change

27 Dec 2021

Contributed by Lukas

Big changes are coming for both me and my business. That's because I'll be having a child this summer! Today, I'm taking you behind the scenes to shar...

What To Look For In A Business Coaching Experience

20 Dec 2021

Contributed by Lukas

'Tis the season for coaching program launches. Having taken numerous courses and having run my own, I've seen a lot of what's out there. With many pro...

Money Mindset with Jess Glazer

13 Dec 2021

Contributed by Lukas

Do you want to spend the rest of your life working a job you don't like just because it's "safe" and comfortable"? I get it. Taking risks is scary. Bu...

How Stress and Lifestyle Affect Your Gut Health with Rachel Doyle, RD

06 Dec 2021

Contributed by Lukas

How's your stress? I often feel like we're all stressed and that's the norm. But just because there's an expectation that we're feeling stressed doesn...

Taking the Stress out of Social Media with Martine Cadet

29 Nov 2021

Contributed by Lukas

Promoting your business on social media can be scary and overwhelming. But it's also a useful tool that, when used properly, can get you in front of t...

Nutrition for Lyme Disease Recovery with Lindsay Christensen

22 Nov 2021

Contributed by Lukas

About ten years ago I was diagnosed with Lyme disease. This resulted in some major changes that I made to my diet and lifestyle in order to feel bette...

Creating a Mindset for Healthy Hormones with Olivia Wagner, RD

15 Nov 2021

Contributed by Lukas

What does it take to heal your hormones? There are many factors for sure. A big one boils down to your mindset. Today's guest explains how to approach...

7 Questions To Ask If You're Experiencing Burnout

08 Nov 2021

Contributed by Lukas

Many of us are feeling burnt out right now. Especially if you own your own business, it's really easy to get into a place of feeling utterly exhausted...

How To Overcome PMDD with Mandy Rother, RD

01 Nov 2021

Contributed by Lukas

We talk about hormones a lot on this show. It's an essential part of women's health. Yet, there's a lot of misinformation and a lack of information ab...

Pivoting In A Pandemic with Jennifer Sweenie

25 Oct 2021

Contributed by Lukas

If we've learned anything in the past year and a half, it's that the unexpected will happen. How many of us approach health has changed. So has how we...

Using Instagram To Grow Your Business with Annie Miller

18 Oct 2021

Contributed by Lukas

Does social media, like Instagram, have a place in growing your business? While I don't think it is a necessary component, it can still be an effectiv...

A Holistic Approach to Multiple Sclerosis with Alissa Frazier

11 Oct 2021

Contributed by Lukas

A multiple sclerosis diagnosis is a devastating thing to receive. It's a progressive chronic condition without too many solutions. Many with it assume...

Can Weight Loss and Intuitive Eating Coexist? with Alma Simmons

04 Oct 2021

Contributed by Lukas

There are controversial topics in the world of nutrition. Today, we'll be diving headfirst into one of them. I'm joined by Registered Dietitian Nutrit...

Finding Your Voice Through Podcasting with Michelle Sorro

27 Sep 2021

Contributed by Lukas

My business wouldn't be where it is today if it were not for podcasting. It has helped me grow and expand my ability to reach people like nothing else...

Helping Women Overcome Sleep Issues with Lexie Gray

20 Sep 2021

Contributed by Lukas

Often, any little change that you can make to perform better is going to make a difference. This is particularly true when it comes to sleeping. Even ...

10 Lessons Learned from 10 Years of Content Creation

13 Sep 2021

Contributed by Lukas

It's hard to believe that this is the one-hundredth episode of this podcast. I've certainly learned a lot while making them. In fact, as someone whose...

How To Better Fuel Your Runs With Jackie Kirchner, RD

06 Sep 2021

Contributed by Lukas

Like any workout, endurance sports require fuel. In fact, not getting the proper nutrition before and after a run can cause hormone, thyroid, and gut ...

Running A Fitness Business Online with Becca Daniel

30 Aug 2021

Contributed by Lukas

The landscape for fitness and nutrition business owners has certainly changed in the past year and a half. Many of us have been forced to pivot into a...

5 MORE Things That Successful Nutrition Entrepreneurs Do Differently (Part 2)

23 Aug 2021

Contributed by Lukas

Welcome to part two of my two-part series covering what sets successful nutrition entrepreneurs apart. There are actions and beliefs that separate the...

5 Things That Successful Nutrition Entrepreneurs Do Differently (Part 1)

16 Aug 2021

Contributed by Lukas

There are successful nutrition entrepreneurs and there are struggling ones. In my years in this business, I've identified ten principles that set them...

Optimize Your Entrepreneurial Flow with Berrion Berry

09 Aug 2021

Contributed by Lukas

The relationship that you have with your body is the most important that you'll ever have. For many women, being able to build your life around your m...

Reframing Your Language for Healing with Natalie K. Douglas

02 Aug 2021

Contributed by Lukas

Have you ever felt like your body is broken because it doesn't work "normally"? This is a common feeling for women with digestive and gut issues. Toda...

Intuitive Leaps of Faith with Lucia Harmeling, RD

26 Jul 2021

Contributed by Lukas

A purpose-driven life is all about taking chances. Whether in business, health or just about anything else, your own intuition is your best guide to t...

Uncommon Nutrition Perspectives with Kritikaa Agnani, RD

19 Jul 2021

Contributed by Lukas

We all have goals. Yet, it takes consistency to achieve any worthwhile objective. Whether they are health or business-related, today's guest shares ho...

Reclaiming Your Ability To Thrive with Victoria Coglianese, RD

12 Jul 2021

Contributed by Lukas

Through my practice and studies, I've seen the importance of identity when it comes to habit change. The function of our bodies is so often tied to th...

The Intersection of Digestive Health and Intuitive Eating with Claire Carlton, RD

05 Jul 2021

Contributed by Lukas

Since everyone's situation is different, there is no single protocol that can address each person's digestive issues. Today's guest helps her clients ...

How To Run A Successful Nutrition Event with Valerie Agyeman

28 Jun 2021

Contributed by Lukas

For many in the nutrition business, running an event is a great way to connect with an audience and build credibility. There is a lot that goes into c...

Master Your Minerals with Amanda Montalvo, RD

21 Jun 2021

Contributed by Lukas

Are you getting the right minerals? It's common knowledge that minerals are an important part of a healthy diet. What isn't as well known is how they ...

How to Improve Your Performance with Melanie Larkins

14 Jun 2021

Contributed by Lukas

Whether it's your health, lifestyle, or business, there's always room for improvement. But how do you set goals and measure that improvement in a sust...

Becoming A Resilient Entrepreneur with James Wedmore

07 Jun 2021

Contributed by Lukas

Running a business is hard. However, there's only one way to fail in it, and that's to quit. Today, I'm joined by my coach, James Wedmore, to discuss ...

How To Navigate Invisible Illnesses with Morganne Skinner, RN

31 May 2021

Contributed by Lukas

Have you experienced an illness with symptoms that other people can't see? The truth is that there are countless people who live in this world with in...

How To Handle Body Grief in PCOS with Steph Prangley, NTP

24 May 2021

Contributed by Lukas

I bet nearly everyone has had expectations of what their body should look like or be able to do. These ideas come from many places, unusually external...

Identifying the 3 Root Causes of IBS with Abby Hueber, RD

17 May 2021

Contributed by Lukas

Doctors often say that IBS is a life-long condition. But does not have to be true. What people often fail to do is identify and treat the underlying c...

Healing Your Skin From The Inside Out With Dr. Julie Greenberg, ND

10 May 2021

Contributed by Lukas

Skin issues can come from just about anywhere. Frequently, people are given inaccurate or unhelpful advice from conventional medical providers. That's...

Client-Centered Solutions for IBS with Dena Norton

03 May 2021

Contributed by Lukas

Too many people with IBS are told the lie that there's nothing they can do about it. That's why it's so often a problem that fails to receive proper t...

Traditional Foods for Gut Healing with Laura Poe Mathes

26 Apr 2021

Contributed by Lukas

Many times, being a dietitian is a lot like being a detective. Patients come to us after having tried everything else that they can think of. After ye...

How To Live An Alcohol-Free Lifestyle with Camille Kinzler

19 Apr 2021

Contributed by Lukas

Let's face it, 2020 was a year many of us wanted to numb away with alcohol. Yet, if you want to truly live a purpose-driven life, drinking can get in ...

Hire Great Help with Cena Martin Chandler

12 Apr 2021

Contributed by Lukas

If you have your own business, you likely realized that you can't do it all yourself. There's no shame in hiring help. In fact, your business won't be...

Workout Without Burnout with Jenni Hulburt

05 Apr 2021

Contributed by Lukas

In exercise, as in life, many women are trying to force themselves into a world designed by and for men. But our bodies and needs are different. There...

How To Fix Your Mindset For Sustainable Weight Loss with Liz DeJulius

29 Mar 2021

Contributed by Lukas

Of all the factors that come into play when sustainably losing weight, mindset may be the most important. Many diets don't work because we try to fit ...

Gut Health Mistakes With Bridgitte Carroll, RD

22 Mar 2021

Contributed by Lukas

Despite what your doctors may tell you, having chronic gut symptoms is not normal. There are numerous explanations for gut issues, but you can't addre...

How Stress Affects the Female Metabolism with Natalie Newhart

15 Mar 2021

Contributed by Lukas

Intense workout regimes too often lead to unintended results. Unintentional weight-gain, hormone issues, fatigue, and more can come from excessive tra...

Reconnecting To Your Sexuality With Dr. Celeste Holbrook

08 Mar 2021

Contributed by Lukas

With all the social taboos on the topic, we often don't talk about the realities of sex enough. Because of long-ingrained messages of shame, sex just ...

Building Body Trust with PCOS with Isabel Garza, RD

01 Mar 2021

Contributed by Lukas

At least ten percent of women have PCOS. Yet, there is very little information out there for handling the symptoms and managing this condition. Many d...

DUTCH Testing for Fertility Challenges with Stephanie Paver, RD

22 Feb 2021

Contributed by Lukas

There are many reasons for struggles with infertility. Knowing your hormone balance before getting pregnant can be so important for understanding this...

What I Learned From My Biggest Business Failure

15 Feb 2021

Contributed by Lukas

There's so much to be prepared for - both mentally and emotionally - as entrepreneurs. There will be failures along the way. It's inevitable. Rather t...

Intuitive Eating with Food Sensitivities with Rachel Naar, RD

08 Feb 2021

Contributed by Lukas

It's commonly said that if you don't have a diagnosed food allergy, then you shouldn't be avoiding any particular food. Unfortunately, this advice doe...

A Healthier Approach to Intermittent Fasting with Deena Thompson

01 Feb 2021

Contributed by Lukas

Intermittent fasting is one of the most popular ways to eat right now. Certified Nutrition Specialist, Deena Thompson, joins me to talk about the best...

Everything You Never Knew About Birth with Dr. Lindsay Mumma

25 Jan 2021

Contributed by Lukas

Despite how common pregnancy and birth are, there's still so much mystery surrounding it. Many women don't even begin learning about the pregnancy jou...

How To Get Stuff Done in 2021

18 Jan 2021

Contributed by Lukas

Last year was crazy! Whether 2020 was a good year or a bad one for you, we were all affected by national and world events. Now that we're in a new yea...

Overcoming Food Fears in IBS and SIBO with Amy Hollenkamp, RD

11 Jan 2021

Contributed by Lukas

As many as one in five Americans suffer from IBS. SIBO (small intestine bacterial overgrowth) is one of the most common causes. Yet, so often this com...

Hormone Healing Solutions with Kaely McDevitt, RD

04 Jan 2021

Contributed by Lukas

As women, it's empowering to have an understanding of our hormones. They influence us in as many ways as we influence them. It's a complex topic that ...

Hearing God's Voice In Eating Disorder Recovery with Brittany Braswell, RD

28 Dec 2020

Contributed by Lukas

Sadly, many women of faith struggle with disordered eating. They may be getting their messages about their bodies from the wrong place or are dealing ...

Why and How To Do a Digital Detox

21 Dec 2020

Contributed by Lukas

Key Takeaways  There is no single way to do a digital detox. Best methods will vary from person to person. For some, going on an off-grid getaway wor...

Finding True Strength with Laura Lindahl

14 Dec 2020

Contributed by Lukas

Key Takeaways  Faith and fitness are not two separate things. By centering how you approach fitness with your spiritual identity, you will find a mor...

Using Your Genes To Choose Your Diet with John O'Connor

07 Dec 2020

Contributed by Lukas

Experience and research has shown me that there is no one-size-fits-all approach to nutrition. We all have our unique needs. That's why it's crucial t...

Optimizing Postpartum Care with Amy Slater

30 Nov 2020

Contributed by Lukas

Key Takeaways Postpartum preparation starts years before the pregnancy even begins. Getting the right nutrients will not only lead to a healthier preg...

My Core Values: Integrity, Freedom, and a Diverse Community

23 Nov 2020

Contributed by Lukas

Key Takeaways We don't have to agree on everything. But we should be respectful. Everyone has their own source of morality and values. This brings div...

Food, Weight, and Faith with Jendayi Harris

16 Nov 2020

Contributed by Lukas

Key Takeaways Recognize what feeds you as a human. This goes beyond just food. What feeds you spiritually and mentally as well? Once you understand wh...

The Truth About Time Management with Ashlee Berghoff

09 Nov 2020

Contributed by Lukas

Key Takeaways Setting policies for yourself is key to owning your own time. Having a policy of saying "no" to things you don't want to do is central t...

1 Year Anniversary of the Podcast

02 Nov 2020

Contributed by Lukas

Key Takeaways A lot can change over the course of a year. When times are unpredictable, the support you get from a community like a mastermind is inva...

Flexibility Not Perfection With Kate Lyman

26 Oct 2020

Contributed by Lukas

Key Takeaways Popular diets and images from social media promote the idea that you need to be perfect to achieve your nutrition and lifestyle goals. D...

5 Reasons To Join A Mastermind

19 Oct 2020

Contributed by Lukas

Key Takeaways The people you spend time with have a huge impact on your life. A mastermind is a way to intentionally build a network that will provide...

An Abundance Approach to PCOS with Jillian Greaves, RD

13 Oct 2020

Contributed by Lukas

Key Takeaways Treating the symptoms of PCOS through deprivation, elimination, and hard exercise will likely lead to more problems. Stress and PCOS go ...

Using Technology to Personalize Nutrition with Mariette Abrahams

05 Oct 2020

Contributed by Lukas

Key Takeaways Personalized nutrition involves weighing the many factors that make up a person. Genetics, lifestyle, culture, and many other factors ar...

Building Resilience through Chronic Illness with Allyn Amerongen

28 Sep 2020

Contributed by Lukas

Key Takeaways Even when dealing with a chronic illness, focusing on what you still can do, rather than what you can't, is essential. It is the bedrock...

The Gut-Brain Connection with Kari Natwick, RD

21 Sep 2020

Contributed by Lukas

Key Takeaways The link between the state of your gut and that of your mental health should not be ignored. Your brain and your gut are in constant com...

How Thyroid Health Affects Your Fertility with Jennifer Zucconi, RD

14 Sep 2020

Contributed by Lukas

Key Takeaways A diagnosis of infertility doesn't mean it's the end. There is so much that you can still do to help you conceive. Hold on to hope.  Ma...

How To Set Your Hourly Rate As A Nutritionist

07 Sep 2020

Contributed by Lukas

Nutritionists get into this line of work to help people, not for a love of money. But money is still an important part of your business. If you're a n...

All About Fertility Awareness with Lisa Hendrickson-Jack

31 Aug 2020

Contributed by Lukas

Sadly, few women understand how their cycle actually works. With the lack of discussion and education, this is not surprising. In fact, we're often ta...

Hormone Health After 40 with Maria Claps

24 Aug 2020

Contributed by Lukas

Few people discuss what happens to your hormones after menopause. In fact, there seems to be a lot of secrecy among women in this stage of life about ...

Exploring Traditional Diets with Hilda Labrada Gore

17 Aug 2020

Contributed by Lukas

We can learn so much about our spiritual and physical health from other cultures. I'm joined by Hilda Labrada Gore, host of Wise Traditions, to talk a...

Reframing Rejection with Darryll Stinson

10 Aug 2020

Contributed by Lukas

Stepping past rejection and into a life aligned with God, passion, and purpose is a story so many of us can relate to. I'm joined by Darryll Stinson, ...

Anti-Racism for Christians w/ Dr. George Yancey

03 Aug 2020

Contributed by Lukas

How can you approach and learn about racism while maintaining your conservative Christian values? I've invited Professor George Yancey, Ph.D. on Fed a...

Emotional Freedom Techniques with Stacy Claxton

27 Jul 2020

Contributed by Lukas

Tapping is a technique that helps you find emotional and physical freedom so you can get back into your true flow - something we all strive to find! I...

Prenatal Nutrition Myths and Truths with Lily Nichols

20 Jul 2020

Contributed by Lukas

Most of the information out there about prenatal nutrition is out of date. That doesn't mean you have to forge ahead uninformed, it means you have to ...

Eat The Cookie with Taylor Kiser

13 Jul 2020

Contributed by Lukas

It's time to build a solid foundation based on your relationship with God. I'm joined by Taylor Kiser from Food Faith Fitness to talk about how when s...

Busting PCOS Myths with Dr. Lara Briden

06 Jul 2020

Contributed by Lukas

Irregular periods are a common occurrence in women around the world. Whether or not you're armed with a PCOS or Hypothalamic Amenorrhea diagnosis, the...

How I'm Responding To Racial Injustice

29 Jun 2020

Contributed by Lukas

The dietetic field is not diverse when it comes to race or gender. My upbringing has not been diverse when it comes to race and economic class. In thi...

Body Image Lies and Truths with Jessica Hottle

22 Jun 2020

Contributed by Lukas

When you include God in your fitness life, journey, and career, you are honoring your body, soul, and spirit and surrounding yourself with love. I'm j...

Macros Made Easy with Emily Field

15 Jun 2020

Contributed by Lukas

Intuitive eating, ditching diets, tracking your food… everything seems like it's so controversial these days. But it doesn't have to be! I'm joined ...

The Power of Overcoming An Eating Disorder with Sara Anna Powers

08 Jun 2020

Contributed by Lukas

Becoming comfortable in investing in yourself is something many Christian women struggle with. You need to know that you are worthy of investment and ...

The Mindset of a Successful Entrepreneur with James Wedmore

01 Jun 2020

Contributed by Lukas

Don't let the fear of success hold you back from showing up exactly as who you really are in business. I'm joined by my coach, James Wedmore, to talk ...

4 Elements Of A Successful Online Nutrition Business

25 May 2020

Contributed by Lukas

Having all or some of your nutrition business running online has never been more important! Whether yours is already running on the internet or you're...

How Emily Got Her Period And Her Freedom Back

18 May 2020

Contributed by Lukas

Undereating and overexercising can lead to amenorrhea, which means you lose your period. I've worked with so many women to help them reclaim their per...

Intuitive Eating for Christians with Char-Lee Cassel

11 May 2020

Contributed by Lukas

Intuitive eating is a hot concept in the health and wellness industries right now. The health at any size communities are warring against diet culture...

How To Get Motivated Again

04 May 2020

Contributed by Lukas

If you're feeling a lack of motivation to get anything done right now, you're not alone. I am definitely feeling that lack of motivation to stay focus...

How Rachael Gave Up Fad Diets And Got Her Period Back

27 Apr 2020

Contributed by Lukas

This episode of Fed and Fearless is with Rachael E who took my "Get Your Period Back" program. We're talking about the success Rachael had within week...

Fix Your Period With Nicole Jardim

20 Apr 2020

Contributed by Lukas

Irregular or otherwise abnormal periods are commonly thought to be normal. But guess what, friends - they're not! Nicole Jardim joins me to talk about...

Body Acceptance and Body Change with Rachel Rae Garmon

13 Apr 2020

Contributed by Lukas

In a world with so much fear or emphasis surrounding weight loss and diet culture, it's hard to know what information is the "right" information. I'm ...

How To Know If You're Ready for Fat Loss

06 Apr 2020

Contributed by Lukas

Losing weight is a topic on so many people's minds as a priority for them and their body. But did you know that if you have any of these 16 signs or s...

Pressing Reset with Dani Almeyda

30 Mar 2020

Contributed by Lukas

Community, confidence, and learning to be comfortable being uncomfortable are all values we should learn and embrace as we age. Creating a safe place ...

The Grey Area of Fat Loss Goals with Lucia Hawley, NTP

23 Mar 2020

Contributed by Lukas

With all the stigma surrounding diet culture, diets, and ethics, it can be difficult to know how to approach weight loss with your clients. Luckily, t...

12 Signs You're Undereating

16 Mar 2020

Contributed by Lukas

Could you be undereating and not even know it? If you have more than one of the most common signs and symptoms I'm talking about today, you might need...

Follow Jesus Not Diets With Erin Todd

09 Mar 2020

Contributed by Lukas

Follow Jesus, not diet culture! Is this the best advice you could ever get? I think so, and so does Erin Todd, the Ginger in Progress, who joins me to...

Healing From Amenorrhea with Kelly Pourciau

02 Mar 2020

Contributed by Lukas

Hypothalamic amenorrhea is a condition where women don't get their period for several months to many years. Kelly Pourciau joins me to talk about how ...