The Nourished Sensitive Podcast
Episodes
🌸 Blooming With Marina – When Sensitive People Stand Up For Themselves: How to Set Boundaries and Stay In Your Power
08 Jan 2026
Contributed by Lukas
🌸 Blooming With Conversations SeriesThis conversation is part of a semi-regular dialogue and teaching series that brings sensitive leaders and self...
🌸 Blooming With Conversation – Spiritual Growth and Self-Alchemy for the Sensitive Self-Healer
01 Dec 2025
Contributed by Lukas
Dear readers,When I was an undergraduate nutrition student at The University of New Hampshire somewhere between 2011 and 2015, I became absolutely obs...
“My Body Had the Answers. Learning to Listen Changed Everything” – A Conversation with Bettina Schelkle
16 May 2025
Contributed by Lukas
Dear listeners,If you’ve been living in your head lately—thinking your way through everything, pushing through numbness, or trying to “figure it...
"Your Sensitivity Isn't the Problem. It's the Portal to Your Purpose"– A Conversation with Janelle Lindemuth
14 Mar 2025
Contributed by Lukas
Dear TNS besties and beloved listeners,If you've ever felt caught in the fog of burnout—or found yourself sitting in the parking lot outside your jo...
Ep. 16 – Honoring Your Body's Rhythms and Natural Cycles
07 Mar 2025
Contributed by Lukas
Get full access to The Nourished Sensitive at substack.nourishedsensitive.com/subscribe
The Art of Compassion: Embracing Your Inner Critic with Loving-Kindness
25 Feb 2025
Contributed by Lukas
🌿 What’s New at The Nourished Sensitive?It’s been a busy and exciting season behind the scenes! If you’ve been following along, you might kno...
Ep. 12. [Part 3 of 3] How to Nourish Yourself as a HSP (Value Alignment, Self-Empowerment, Spiritual Growth)
21 Sep 2022
Contributed by Lukas
In the final part of our nourishment series, we explore the last three elements of my True Nourishment Framework: value alignment, self-empowerment, a...
Ep. 11. A Conversation on Self-Care for Recovering Perfectionists & Tired HSPs.
06 Sep 2022
Contributed by Lukas
Today’s episode explores how highly sensitive people, especially those who are perfectionists, can create a nourishing and sustainable self-care pra...
Ep. 10. A Mind-Body Perspective: How Shame Impacts Your Relationship with Food, Body Image, and Health.
15 Aug 2022
Contributed by Lukas
Shame can have a profound impact on health and well-being, particularly for sensitive individuals. In today’s episode, we explore how to work throug...
Ep. 09. [PART 2 of 3] How to Nourish Yourself as a HSP (Physical Fitness, Digestive Health, Optimal Living)
08 Aug 2022
Contributed by Lukas
This episode explores three more elements of the True Nourishment Framework: physical fitness, digestive health, and optimal living, each with a focus...
Ep. 08. Heal Shame and Live Authentically as a Highly-Sensitive Person
11 Jul 2022
Contributed by Lukas
Shame can be a powerful silencer, but today, we’re discussing how highly sensitive people can work through shame and reconnect with their true voice...
Ep. 07. Why I believe HSPs are capable of healing themselves and the world.
04 Jul 2022
Contributed by Lukas
Healing isn’t always about quick fixes. Today, we’re exploring what it means to embrace pain, discomfort, and growth as part of a true healing jou...
Ep. 06– Part 1 of 3: How to Nourish Yourself as a HSP (Holistic Nutrition, Emotional Health & Embodiment)
24 Jun 2022
Contributed by Lukas
Today, we’re diving into the first three elements of my True Nourishment Framework – holistic nutrition, emotional health, and embodiment – all ...
Ep. 05. Subtle Ways HSPs Unintentionally Sabotage Our Health & Well-Being
15 Jun 2022
Contributed by Lukas
Are you a highly sensitive person struggling with chronic health issues that don’t seem to have clear solutions? In today’s episode, we’ll explo...
Ep. 03. Gut health and healing for the Highly Sensitive Person (HSP)
20 Aug 2021
Contributed by Lukas
In this episode, we’re delving into the world of gut health and its unique challenges for highly sensitive individuals. Discover why focusing on gut...
Ep. 02. How healthy is your relationship with food? (ordered vs dis-ordered eating)
05 Aug 2021
Contributed by Lukas
In today’s episode, we’re diving into the complex relationship that sensitive individuals can have with food and body image. We’re here to discu...
Ep. 01. A highly-sensitive approach to health and nutrition.
28 Jul 2021
Contributed by Lukas
In today’s episode, we’re diving into a world where sensitivity is honored, and exploring how those of us with the SPS (sensory processing sensiti...