The Nourished Soul Podcast

E113 Looking Back on Our Favorites as The Nourished Soul Season Comes to an End

01 Dec 2024

Contributed by Lukas

In this episode Kelli & Pace share some of their favorite moments from the last three seasons on the show. Wrapping up The Nourished Soul Podcast & lo...

E112 Benefits of Hydrogen Water for Your Gut & Brain with Dr. Paul Barattiero

26 Nov 2024

Contributed by Lukas

Welcoming hydrogen water expert, Dr. Paul Barattiero to the show! If you would like to explore and learn more about hydrogen water, you can search for...

E111 Psych Med Withdrawal & Detox with Dr. Julia Britz

17 Nov 2024

Contributed by Lukas

Welcoming Naturopathic Doctor and Integrative Mental Health specialist, Dr. Julia Britz to the show. I’m asking Dr. Julia about the downside to psyc...

E110 Havening®️ Through Hurricanes with Dr. Kelli Ritter

10 Nov 2024

Contributed by Lukas

In this episode Kelli shares her recent personal experience with two hurricanes coming through her town and how she has been able to recover from the ...

E109 Why Mitochondrial Health Matters with Dr. Kelli Ritter

29 Sep 2024

Contributed by Lukas

No medical advice here, but I am talking about one of THE MOST IMPORTANT aspects of health: MITOCHONDRIA.LifeWave Phototherapy Patches: https://lifewa...

E108 Resolving Circadian Rhythm Disruption (CRD) with Daniel White

22 Sep 2024

Contributed by Lukas

Welcoming UK based health practitioner, Founder of Sleep Better Live Better and Co-Creator of the CRD Challenge Daniel White to the show. Daniel’s h...

E107 Viral Infections As Energetic Upgrades with Dr. Kelli Ritter

15 Sep 2024

Contributed by Lukas

Experiencing an upgrade in consciousness after a recent illness, Dr. Kelli shares some insights about the cornerstone of mental health. While she shar...

E106 Discovering Your Best Life Through Subconscious Healing with Vikki Kempker

08 Sep 2024

Contributed by Lukas

Vikki is the founder of Your Best Awaits where she offers energy healing for addressing the root causes of emotional and psychological blocks. Vikki a...

E105 Anxiety Is Not An Identity with Courtney Voss

01 Sep 2024

Contributed by Lukas

Nutritional Therapist Courtney Voss and I talk about the gut-brain connection & how food affects mood. Courtney also shares her experience healing fro...

E104 Luminous Healing with The Unconventional MD, Rachel Maurice

25 Aug 2024

Contributed by Lukas

The Unconventional MD, Rachel Maurice explains her journey into studying applied quantum biology. Dr. Maurice is now a guide and support for others on...

E103 Changing Our Subconscious Programming with Elli Richter

18 Aug 2024

Contributed by Lukas

What an incredible chat with subconscious integrative therapy practitioner, Elli Richter. Elli and I talk a bit about trauma healing ~ I love how Elli...

E102 Sunlight & Eye Health with Quantum Eye Doc, Valerie Giangrande

11 Aug 2024

Contributed by Lukas

Amazing to have Dr. Valerie Giangrande on the show. If you’ve been worried about sunlight and your eye health, here’s your chance to understand ho...

E101 Victory Over Bipolar Disorder with Emily Penton

28 Jul 2024

Contributed by Lukas

Emily shares from the heart her authentic journey from rapid cycling bipolar disorder and MS to thriving victor. TRIGGER WARNING: we are discussing me...

E100 Mom Sanity: Staying Grounded for Our Kids with Haley Kilpatrick Dozier

21 Jul 2024

Contributed by Lukas

Mama love, mom stress & how to actually stay sane as a mother ~ we cover this as well as practical tips for mentally, emotionally and physically healt...

E99 Nutrition, Mental Health & Metabolic Health with Michelle Hurn RD

14 Jul 2024

Contributed by Lukas

Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatri...

E98 Quantum Recovery with Andeea Rae Dugstad

07 Jul 2024

Contributed by Lukas

Andeea is a quantum mental health friend that specializes in Quantum Strategies for Addiction Recovery. We have a lovely and candid chat about sobriet...

E97 Can A Carnivore Diet Improve Anxiousness with Courtney Luna

30 Jun 2024

Contributed by Lukas

Courtney graciously opens up about how eating a carnivore diet not only helped her lose weight but has improved her mental health. You will want to ch...

E96 Quantum Love: Seeing God in Everything with Erin Gunzelman

23 Jun 2024

Contributed by Lukas

Erin is my amazing and brilliant quantum friend that embodies love like no one else I have ever met. I just had to get her on the show to talk about l...

E95 Nourishing Bonds: A Mother’s Insight on Fatherhood

16 Jun 2024

Contributed by Lukas

We are never really fatherless. My thoughts on fatherhood - and motherhood - and my current practice of RADICAL SELF-LOVE. Solo episode on this Americ...

E94 Holistically Healing Endometriosis with Life & Health Coach Kathy Mou

09 Jun 2024

Contributed by Lukas

Kathy Mou is a health & life coach dedicated to helping women face adversity ~ she is particularly passionate about holistic healing for endometriosis...

E93 The Root Cause of Cancer with Paul Leenderste

02 Jun 2024

Contributed by Lukas

Paul Leenderste is the Founder of The Root Cause Institute and Author of The Root Cause of Cancer. Paul and I discuss many things including how he ope...

E92 Mental Health & Technology with Havi Wolfson Hall

26 May 2024

Contributed by Lukas

Havi Hall has been working in mental health counseling since 2000. She has a specialty working with teens, adults and families on technology use and m...

E91 Beyond Mindset with Quantum Biology Collective Co-Founder, Meredith Oke

19 May 2024

Contributed by Lukas

Meredith Oke is the co-founder of The Quantum Biology Collective, a digital education platform and practitioner directory that is shifting wellness in...

E90 Is Your Life Nourishing or Draining You? with Dr. Kelli Ritter

16 May 2024

Contributed by Lukas

BONUS EPISODE! I had some things to share but didn’t want to bump the amazing guests we have lined up on the show for our regular Sunday releases. S...

E89 Healing Through A Trauma Lens with Sarah Buino

12 May 2024

Contributed by Lukas

Sarah Buino is the host of Conversations With A Wounded Healer Podcast, a psychotherapist, teacher and author. Sarah and I begin our conversation talk...

E88 Emotional Neglect & Healing Our Inner Child with Dr. Julia Spinolo

05 May 2024

Contributed by Lukas

Dr. Julia Spinolo is a cancer survivor and advocate for all forms of healing. Dr. Julia is a MASTER USUI REIKI PRACTITIONER, DOCTOR OF NURSING PRACTIC...

E87 Listening to Our Intuition & Energy Healing with Julia Spinolo

28 Apr 2024

Contributed by Lukas

Julia discusses her experience over the last thirty years as both a health care provider and a cancer survivor. She bravely explains her decision to r...

E86 Circadian Rhythms: Simple Changes That Transform Your Life with Dr. Kelli

21 Apr 2024

Contributed by Lukas

Just a short reminder episode with Dr. Kelli about the importance of our circadian rhythms. Want to learn more about circadian rhythms and go deeper ...

E85 Solar & Soul-er Nourishment With Carrie Bennett

14 Apr 2024

Contributed by Lukas

Quantum & circadian health educator and clinician, Carrie Bennett and I explore soul alignment  from a quantum perspective. This was a fun chat about...

E84 The Light Show Inside Us With Kelley Erickson

07 Apr 2024

Contributed by Lukas

Holistic Health Practitioner, Kelley Erickson and I dig deep into the cell danger response and how to increase cellular safety signaling. We explore t...

E83 Love Is The Medicine With Dr. Kelli Ritter

24 Mar 2024

Contributed by Lukas

It’s Kelli’s 53rd birthday and this episode explores wasted time, the “juice” of life and what makes your soul sing.  SUPPORT THE SHOW  Ear...

E82 A Conversation with The Conscious Oncologist, Dr. Katie Deming

17 Mar 2024

Contributed by Lukas

Born to Heal Podcast host, Dr. Katie Deming and I have a conversation about integrative medicine, healing from the inside out and what it means to nou...

E81 The Food-Mood Connection With Dr Kelli Ritter

10 Mar 2024

Contributed by Lukas

I have a new course on Food-Mood Anxiety Solutions and I wanted to share some additional thoughts. Get 20% off all courses when you use PODCAST at che...

E80 Circadian Health for The Whole Family with Nicole Hartman

03 Mar 2024

Contributed by Lukas

Nicole is the host of Quantumly Nourished podcast, circadian health educator and amazing mom to a handful of beautiful children. Nicole and I talk abo...

E79 Embracing Our Light & Dark with Dr. Kelli

25 Feb 2024

Contributed by Lukas

I talk a great deal about tending to the light inside of us - the light our cells generate. In this episode I address both light and darkness. It’s ...

E78 Gut Health and Circadian Rhythms with Maili Costa

18 Feb 2024

Contributed by Lukas

This is an episode about how LIGHT solves gut health problems! …and more. Years of digestive problems led Maili to studying nutrition and trying AL...

E77 Mitochondria Is The Missing Link In Mental Health Counseling with Dr. Kelli

11 Feb 2024

Contributed by Lukas

Welcome to Season 3 of The Nourished Soul Podcast! I’m talking about the direction of the show today as well as spilling the beans on what I think w...

E76 Stress Through A Quantum Lens with Heather Crimson

04 Feb 2024

Contributed by Lukas

What a great conversation about nourishing our body-mind-soul with quantum health strategies. Heather and I discuss: ▪️ gut health ▪️ histamin...

E75 When Functional Medicine Fails with Vanessa Baldwin

28 Jan 2024

Contributed by Lukas

What a great conversation with my Quantum Health Coach friend Vanessa Baldwin on IG @bright_light_wellness We talk about the healing journey, spendi...

E74 Stress Relief on a Bed of Nails with BON Founder, Carina Tannerberg

21 Jan 2024

Contributed by Lukas

Let’s explore this ancient wisdom healing technique and learn how Carina Tannenberg modernized it. Carina is a wonderful human and a delight to inte...

E73 Soulful Resilience: Feel It To Heal It

14 Jan 2024

Contributed by Lukas

Dive into the transformative journey of embracing emotions with Dr. Kelli. Join the conversation on “feel it to heal it” and discover the power of...

E72 Mommy Doesn’t Need Wine with Shannon McCabe

07 Jan 2024

Contributed by Lukas

All about sober mom life! Shannon and I discuss what it takes to finally stop drinking alcohol and experience more vitality. You can find Shannon on I...

E71 Smiling Gives You Wrinkles with Award-Winning Beauty Editor, Donna Francis

05 Jan 2024

Contributed by Lukas

What a fun conversation with the lovely Donna Francis - the midlife beauty editor that believes in authentic beauty at any age. Follow Donna on IG @th...

E70 Is The Universe Friendly? with Dr. Kelli

24 Dec 2023

Contributed by Lukas

I explore quite a few topics related to mental wellness, health and healing. Mainly, how we can explore experiences, thoughts and feelings as we tend ...

E69 Experience Deep Calm with Havening™️ Practitioner Elena Kindler

17 Dec 2023

Contributed by Lukas

Elena is a certified Havening Techique™️ practitioner and trainer. Havening ~ as in safe haven ~ is a simple yet powerful technique developed by n...

E68 Self-Love for Personal Transformation with Dr. Kelli

10 Dec 2023

Contributed by Lukas

One of my favorite solo episodes so far, I’m talking about a key ingredient for change and personal transformation ~ love. In this case I’m referr...

E67 Journaling & Anxiety Relief with Alicia Hopkins

03 Dec 2023

Contributed by Lukas

Alicia is keeping it real as we discuss anxiety, panic and healing. Alicia is the author of the book/journal Bring Your Shit To Light ~ You deserve mo...

E66 Nourishing Your Nervous System with Dr. Kelli

26 Nov 2023

Contributed by Lukas

Walking the line between self-compassion and self-discipline, we navigate nourishing our body-mind-soul. Speaking of walking ~ make the most of your o...

E65 Getting Off Thyroid & Sleep Meds, Healing & Curating Your Soul with Amanda Foley

19 Nov 2023

Contributed by Lukas

Amanda discusses how she healed her thyroid issues & found her way to health as she navigated leaving behind her super stressful job. As a PR exec she...

E64 Mold, Mycotoxins & Anxiety with Dr. Jill Crista

12 Nov 2023

Contributed by Lukas

Could chronic anxiety be caused by mold illness? Is your brain fog actually from mycotoxins? Dr. Kelli and Dr.Jill have a great conversation about how...

E63 Why Do Humans Behave the Way We Do? Is Nature the Answer to Anxious Behavior? With Dr. Kelli

05 Nov 2023

Contributed by Lukas

Dr. Kelli goes back to her roots in Adlerian Psychology to explore the goals of human behavior. This episode is sponsored by Harmony 783 earthing s...

E62 Purgatory To Paradise with Mahwish Syed

29 Oct 2023

Contributed by Lukas

Mahwish Syed is an award-winning fashion and interior designer, best-selling author, cancer survivor, and a proud mother. She has dressed bodies and h...

E61 The Smaller Pieces Driving Bigger Health Outcomes with Dr. Kelli

22 Oct 2023

Contributed by Lukas

Dr. Kelli discusses a bit of follow-up on circadian rhythms from last week’s episode & then shares the 3 things she did that dramatically improved h...

E60 Light & Your Health with The Light Doctor, Dr. Martin Moore-Ede.

15 Oct 2023

Contributed by Lukas

Be sure to check out Dr. Moore-Ede’s new book The Light Doctor https://thelightdoctor.com

#59 Thyroid Health with Dr. Elizabeth Bright

08 Oct 2023

Contributed by Lukas

Is it anxiety or your thyroid? Are you eating the right amount of fat? Are our adolescents and young adults getting the nutrients they need? What abou...

#58 Re-Wilding Ourselves with Dr. Kelli

01 Oct 2023

Contributed by Lukas

Dr. Kelli explores the idea of re-wilding ourselves. The best strategies she has found for restoring health are from applied quantum biology ~ tune in...

#57 Self-Discovery Through Solo Travel with JourneyWoman’s Carolyn Ray

24 Sep 2023

Contributed by Lukas

As the CEO and Editor of JourneyWoman, Carolyn travels most of the year while leading an editorial team of writers and chairing the JourneyWoman Women...

#56 BioQuantum Skincare & DMT Frequencies with Jewels Arnes

10 Sep 2023

Contributed by Lukas

Jewels and I have a fascinating conversation about scalar frequencies and living life from a state of higher consciousness. Of course, I had to ask ab...

#55 Quantum Coherence & Emotions with Dr. Kelli

03 Sep 2023

Contributed by Lukas

I’m exploring emotions and undercurrent states along with some thoughts on this from a quantum health perspective. I mention earthing and red light ...

#54 Awaken to the Light of Your Soul with Near Death Experiencer Felice DiMartino

27 Aug 2023

Contributed by Lukas

Imagine getting hit by a truck ~ literally. That’s what happened to Felice while she was walking in a crosswalk after work. Felice shares her near d...

#53 Balancing Self-Responsibility & Self-Compassion with Samantha Wilson

20 Aug 2023

Contributed by Lukas

Sam and I have an honest conversation about pulling yourself up from mental and physical health decline. How do you find your way to optimal health ~ ...

#52 Life Before Versus After A Near Death Experience with Tricia Barker

13 Aug 2023

Contributed by Lukas

Tricia Barker is a writer, author of Angels In The OR, and an educator…and a delightful soul. I throughly enjoyed talking with Tricia about life bef...

#51 Pelvic Floor Health Made Simple with Pauli from Beyond the V

06 Aug 2023

Contributed by Lukas

This was a super informative episode all about the pelvic floor. Pauli is amazing and she makes how to keep a healthy pelvic floor easy to understand....

#50 From Bed Bound to Rock Climbing ~ Ribeye Rach Shares Her Incredible Story

30 Jul 2023

Contributed by Lukas

What an incredible inspiration! Rachael shares how she is recovering from chronic illness and making her way back to an active, full life. You can fin...

#49 Optimal Human Nutrition with Dr. Anthony Chaffee | Meat for Mental Health Series

23 Jul 2023

Contributed by Lukas

Dr. Chaffee is an American Medical Doctor and Neurosurgical resident that has studied optimal human nutrition for 20+ years. Hear it straight from him...

#48 Benefits of A Carnivore Diet with Barbara Williams

16 Jul 2023

Contributed by Lukas

description coming soon

#47 Overcoming OCD & Chronic Inflammation with Jacie @ladycarnivory

09 Jul 2023

Contributed by Lukas

I LOVE Jacie and her authenticity. It was fun catching up with her, talking about curing OCD with an all meat diet and her continued healing journey. ...

#46 An All Meat Diet | Interview with Dave Mac

03 Jul 2023

Contributed by Lukas

Dr. Kelli interviews Dave of “No Carb Life” on what a carnivore diet has done for his mood, energy and health.

#45 Meat for Mental Health Series ~ Intro with Dr. Kelli

02 Jul 2023

Contributed by Lukas

Dr. Kelli introduces this next series on utilizing meat, animal-based eating and a carnivore way of eating for health and specifically mental health. ...

#44 Healing from Chronic Illness with Amy Burk

25 Jun 2023

Contributed by Lukas

Follow Amy on Instagram @chronicledfight to see her inspiring story.

#43 Nutrition & Lifestyle for Mental Health with Coach Lorenz

11 Jun 2023

Contributed by Lukas

Coach Lorenz hosts the Ketones and Coffee Podcast. Follow him on instagram https://instagram.com/keton.esncoffee

#42 Building A Gut-Brain Healing Community with Scott Everson

28 May 2023

Contributed by Lukas

description coming soon

#41 Quantum Love: What We Can Learn from NDEs with Author and Spiritual Counselor, David Suich

21 May 2023

Contributed by Lukas

The future is bright! David Suich shares what he’s learned from interviews with more than 1000 near death experiencers. Check out David’s book God...

#40 Optimized Health for Moms with Nikko Kennedy

14 May 2023

Contributed by Lukas

Nikko Kennedy is a doula and certified in Quantum Circadian Health. We have a lovely chat about quantum health and optimizing circadian rhythms.

#39 Healing at Any Age with Annabel Smithson

07 May 2023

Contributed by Lukas

Annabel and I covered A LOT in this short interview. I most appreciate Annabel sharing her healing journey thus far. She’s a very impressive young w...

#38 Quantum Health for the Family with Kelly Bento

30 Apr 2023

Contributed by Lukas

Kelly Bento shares her health journey and how she uses quantum health strategies personally and at home. The benefits are outstanding.

#37 Cellular Hydration + Practical Quantum Health Tips with Carrie Bennett

16 Apr 2023

Contributed by Lukas

I’ve learned so much from Carrie and can’t wait for you to hear this episode. We cover the difference between what people think is hydration and w...

#36 Toxic Superfoods with Ivy League Nutritionist Sally K Norton

02 Apr 2023

Contributed by Lukas

Sally K. Norton's book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” was released January 2023 and it's avail...

#35 Nutrition + the Whole Health Kit & Caboodle with Dr. Kelli

26 Mar 2023

Contributed by Lukas

Solocast with Dr. Kelli on pro-healing nutrition. Find Kelli Here: Instagram https://Instagram.com/dr...

#34 Mental Health Nutrition with Dr. Rachel Brown

19 Mar 2023

Contributed by Lukas

Dr. Rachel Brown, psychiatrist and author of Metabolic Madness, and I kick off a new series on nutrition. If you think you know what foods are best fo...

#33 Chaos to Order with Dr. Sara Pugh | Quantum Health Series

12 Mar 2023

Contributed by Lukas

Dr. Sara Pugh and I wrap up this Quantum Health Series by getting practical about quantum biology. Dr. Sara is a Biochemist with loads of training in ...

#32 Quantum Biology of Trauma with Dr. Catherine Clinton | Quantum Health Series

05 Mar 2023

Contributed by Lukas

Dr. Catherine Clinton is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. A respected author, spe...

#31 SunlightRX and Gut Healing with Heathar Shepard | Quantum Health Series

26 Feb 2023

Contributed by Lukas

Heathar Shepard is a gifted healer and teacher. Tune in to this episode and hear Heathar’s inspiring message. After years on her own healing journey...

#30 Discovering Quantum Health with Meredith Oke | Quantum Health Series

19 Feb 2023

Contributed by Lukas

I am very excited to share this next episode with you all! My guest, Meredith Oke of The Quantum Biology Collective and I discuss quantum health in a...

#29 How Applied Quantum Biology Can Improve Our Health with Dr. Kelli | Quantum Health Series

12 Feb 2023

Contributed by Lukas

Dr. Kelli kicks off this Quantum Health Series with an introduction to applied quantum biology. This episode focuses on how we can improve our energy,...

#28 Nutrition Truth with NY Times Bestselling Author, Nina Teicholz

05 Feb 2023

Contributed by Lukas

I had the great pleasure of talking with NY Times best selling author & nutrition science journalist, Nina Teicholz I have been a big fan of Nina’...

#27 Transformational Healing with Lorrie Rivers

22 Jan 2023

Contributed by Lukas

Lorrie Rivers has been guiding people to their bliss for the last 20 years. A contributor to the best selling book, Wake Up, Live the Life You Love: P...

#26 Mold Toxicity & Mold Illness with Michael Rutherford

08 Jan 2023

Contributed by Lukas

This is a really great conversation with my nutritional therapy colleague, Michael Rutherford. Michael got me eating cod liver several years ago & I’...

#25 Body - Soul - Spirit with Andrew Melrose

25 Dec 2022

Contributed by Lukas

Andrew Melrose and I have a wonderful conversation about the soul. Andrew shares his view of body-soul-spirit and how he changed his life from total d...

#24 Embodiment Versus Awareness: A Deep Conversation with Jennifer Finch

11 Dec 2022

Contributed by Lukas

Jennifer Finch and I have a wonderful conversation about health & healing. We explore the difference between being aware of our body and embodiment. W...

#23 Our Energetic Blueprint with Human Design & Master Coach Emma Dunwoody

27 Nov 2022

Contributed by Lukas

Emma is a Human Design & Master Coach helping people make practical sense of their human design and experiment. Emma and I share the passion of encour...

#22 Breathwork for the Soul with Kathleen Booker

13 Nov 2022

Contributed by Lukas

Meet my next guest on The Nourished Soul Podcast, the Jedi of Calm, Kathleen Booker Kathleen shares her inspiring story from dreaded day job to a br...

#21 Depth Psychology, the Wild Woman Archetype and the Soul with Dr. Stacey Shelby

30 Oct 2022

Contributed by Lukas

I had a wonderful conversation with Dr. Stacey Shelby about depth psychology, the wild woman archetype & the soul. Stacey Shelby, Ph.D, is an author...

#20 Reflection & Nourishment with Dr. Kelli

16 Oct 2022

Contributed by Lukas

It’s just me this time! I talk about reflection in this episode. As in, it’s all a reflection. I also share a few (free) things that have been nou...

#19 Inviting More Peace into Our Lives with Rev. Phil Vestal

02 Oct 2022

Contributed by Lukas

Meet my next guest on The Nourished Soul Podcast, Rev. Phil Vestal Pastor Phil and I have a great conversation about the kingdom of heaven and we esse...

#18 Two Therapists Talk About Anxiety with guest Monica DiCristina

18 Sep 2022

Contributed by Lukas

Monica and I discuss what we’ve learned about anxiety after years as licensed professional counselors. This was such an uplifting and fun conversati...

#17 Making Magic at the Level of the Soul with Melanie Huestis

04 Sep 2022

Contributed by Lukas

Melanie and I talk about all things energy and soul related. I also ask Melanie to talk about transmuting energy and how that’s different from other...

#16 Respecting Your Circadian Rhythms with Bastian Groiss

21 Aug 2022

Contributed by Lukas

In this episode of The Nourished Soul Podcast Bastian & I talk about understanding and respecting the circadian rhythms. Bastian discusses his persona...

#14 Energy, Surrender & Human Design with Jess Bubbico

24 Jul 2022

Contributed by Lukas

Jess is the Founder of ‘Love Your Woo’ and the host of the Love Your Woo Podcast.  Love Your Woo is a global community of change makers here to s...

#13 Transformational Energy Healing with Patrick Murphy

10 Jul 2022

Contributed by Lukas

Meet Patrick Murphy - my next guest on The Nourished Soul Podcast. Patrick is an empowerment coach & healer. He speaks fluent corporate & fluent woo t...