The Nourished to Thrive Podcast
Episodes
Episode 56: Common Mistakes Women Make For Period Recovery
08 Feb 2026
Contributed by Lukas
In this special guest episode, my past client Alicia and I talk about some common mistakes women make when trying to recover from Hypothalamic Amenorr...
Episode 55: Food, Body Image & Exercise Struggles in Men: Alex's Story
12 Jan 2025
Contributed by Lukas
My past client Alex shares his journey of struggling with food, body image and exercise over the course of his life, how he overcome these struggles a...
Episode 54: Learning How To Eat Intuitively in a Diet Obsessed World with Erin (Client Episode!)
07 Oct 2024
Contributed by Lukas
My past client Erin shares her journey to coming back home to herself and healing from a lifetime of food & body image struggles in this guest episode...
Episode 53: Listener Q&A: Meal Plans, Food Rules and Intuitive Eating After Restriction
25 Sep 2024
Contributed by Lukas
In this episode, I answer some of your questions regarding coming off of following meal plans, tracking calories and macros, overcoming food rules and...
Episode 52: The Difference Between Binge Eating, Over Eating & Extreme Hunger
08 Aug 2024
Contributed by Lukas
Are you unsure if you are bingeing, over eating or experiencing "extreme hunger"? Find out in this detailed episode where we go over the key differenc...
Episode 51: How Dieting Impacts Your Mood and Emotional Regulation
31 Jul 2024
Contributed by Lukas
In this episode, we unpack how dieting impacts your mood, emotions and psychological health. Can you be dieting for TOO long? Find out in this episode...
Episode 50: 4 Sneaky Ways You Are Engaging in Diet Culture
15 Jun 2024
Contributed by Lukas
Are you unintentionally encouraging unhealthy food and body image beliefs to other people? Find out 4 sneaky patterns to look out for in this episode!...
Episode 49: How to Increase Your Metabolism After Dieting
11 Jun 2024
Contributed by Lukas
Do you want to learn how to eat more food after a period of dieting aka calorie restriction? If so, tune in to today's episode where we discuss 3 step...
Episode 48: Food Rules, Rituals and Perfectionism - Sarah's Story
14 May 2024
Contributed by Lukas
In this episode, my past client Sarah and I discuss how food rules and rituals are often rooted in perfectionism & when this starts to become a proble...
Episode 47: Intuitive Eating, Food Freedom & Taking Time Off Exercise
10 May 2024
Contributed by Lukas
In this episode, I explain what to expect with Intuitive Eating, common misconceptions about having food freedom, and give an update on taking an exer...
Episode 46: The "ED Recovery" Community and Support Groups - Are They Really Helpful or Harmful?
18 Mar 2024
Contributed by Lukas
In this episode, I talk about the pro's and con's of being a part of the ED recovery community on Instagram and if support groups are actually helpful...
Episode 45: Dietitians, Nutritionists and Influencers - Who To Trust?
13 Mar 2024
Contributed by Lukas
What is the difference between a dietitian, a nutritionist and an influencer? Find out in this episode where I talk about how to tell the difference a...
Episode 44: Your Biggest Roadblock To Achieving Food Freedom: Jessica's Story
10 Mar 2024
Contributed by Lukas
In this special guest episode, my past client Jessica and I unpack the biggest roadblocks people face when trying to improve their relationship with f...
Episode 43: Are You A "Foodie" or Food Obsessed?
06 Mar 2024
Contributed by Lukas
So you call yourself a "foodie"? In this episode, we unpack some hidden signs that your relationship with food may be on the verge of obsession. We ta...
Episode 42: Why You Should Care About Weight Stigma - Special Guest Episode!
13 Feb 2024
Contributed by Lukas
In this episode, I am joined with Bri from Breaking It Down with Bri talking about the importance of understanding what weight stigma is and answering...
Episode 41: Creating a Positive Relationship with Food For Your Kids: Hannah's Story
20 Jan 2024
Contributed by Lukas
In this episode, my past client Hannah and I talk about the impact that our relationship with food and body has on young kids, how she overcame the cy...
Episode 40: Toxic Diet and Fitness Advice to Avoid ft. My Past Client Guillerma
03 Jan 2024
Contributed by Lukas
In this special guest episode, my past client Guillerma and I unpack some diet and fitness culture advice to avoid this year and what to do instead. ...
Episode 39: Spilling the Tea: 5 Red Flags in the Intuitive Eating Space
29 Dec 2023
Contributed by Lukas
In this episode, we talk about 5 red flags to look out for in the intuitive eating space on social media and how to know what is right or wrong when y...
Episode 38: Tracking Macros - A "Healthy" Lifestyle or an Obsession?
07 Dec 2023
Contributed by Lukas
In this special guest episode, my past client Courtney and I discuss the truth about tracking macros and how this lifestyle can lead to an unhealthy r...
Episode 37: Signs Your Are Running Off Stress Hormones
18 Sep 2023
Contributed by Lukas
We know that chronic stress is one of the worst things for our health, but are you aware of the signs you are living off stress hormones? From hormone...
Episode 36: Answering YOUR Questions About Intuitive Eating: Part 2
08 Sep 2023
Contributed by Lukas
Part 2 of answering more of YOUR questions about Intuitive Eating!Here are a few topics we cover today:Thoughts on macro tracking for weight gain/loss...
Episode 35: Answering YOUR Questions About Intuitive Eating: Part 1
05 Sep 2023
Contributed by Lukas
Answering some of YOUR questions about intuitive eating! I asked you on my IG stories to submit some of your biggest concerns with eating intuitively ...
Episode 34: Can You Achieve Fitness Goals with Intuitive Eating?
30 Aug 2023
Contributed by Lukas
Can you really achieve your fitness goals being an intuitive eater? Find out in this episode where we dive into how intuitive eating can actually help...
Episode 33: Why 1200 Calories a Day Is Not Enough
08 Aug 2023
Contributed by Lukas
Have you found yourself "stuck" with dieting and aren't sure how to go about eating more? In this episode, you will learn:What influences your metabo...
Episode 32: Breaking The Fear of Losing Control with Intuitive Eating and Discovering True Freedom With Food
27 Jul 2023
Contributed by Lukas
You don't want to miss this! Special guest episode with my past client Eliza. In this open, raw, real conversation - we discuss the biggest fears of r...
Episode 31: When You Are Stuck In "Quasi" Recovery
25 Jun 2023
Contributed by Lukas
Do you feel like you have made some progress in your recovery and are not as "bad" as you used to be... but are feeling like you hit a plateau with yo...
Episode 30: Am I Addicted To Sugar?
19 Jun 2023
Contributed by Lukas
Do you believe that you are addicted to sugar? Let's unpack WHY you might feel like you are addicted to sugar and how restriction plays a role in feel...
Episode 29: How To Survive Living in Diet Culture
11 Jun 2023
Contributed by Lukas
Today we are discussing all things DIET CULTURE: what is it? how does it affect you? tips for avoiding it and how you can start improving your relatio...
Episode 28: Removing Shame from Struggling with Food - When You Don't Feel "Deserving" of Change
04 Jun 2023
Contributed by Lukas
In this episode, we unpack the shame around struggling with food and what needs to happen when you are resistant to change.We discuss:Unpacking shame ...
Episode 27: Who Intuitive Eating Is NOT For
20 May 2023
Contributed by Lukas
In this episode, I discuss the 3 potential candidates that may NOT be appropriate for Intuitive Eating and if it truly is a right fit for YOU.If you h...
Episode 26: Facing Challenges, Navigating Life and Identity Beyond Disordered Eating with Emily Fiekls
23 Apr 2023
Contributed by Lukas
In this raw and real episode, we unpack some common struggles faced in recovery from an eating disorder, unpack the "identity" crisis many face in rec...
Episode 25: What I Eat In A Day Videos and Comparing What You Eat To Others
18 Apr 2023
Contributed by Lukas
In this episode, I discuss the problems with WIED videos and why you should stop comparing what you eat to other people. JOIN THE NOURISHED TO THRIVE...
Episode 24: Understanding Nutrition Fact vs BS with Joy Kim, RD
03 Apr 2023
Contributed by Lukas
With all of the conflicting nutrition information out there, it can be confusing to know what is truth versus myth. In this episode, I spoke with Joy ...
Episode 23: Health Consequences of a Missing Period
18 Mar 2023
Contributed by Lukas
Not having a period is NOT healthy. Tune in to this episode that discusses some of the long-term health consequences of a missing period (Hypothalamic...
Episode 22: Emotional Eating and Hunger Cues During Stressful Times
12 Mar 2023
Contributed by Lukas
I am sharing with you 3 tips to navigate emotional eating and hunger during times of stress and other strong emotions. I also share a huge life update...
Episode 21: Exercise Addiction: Signs You May Be Struggling & What To Do About It
09 Feb 2023
Contributed by Lukas
Do you ever feel like you are addicted to exercise? Is it hard for you to take days of working out? Are you unsure of what is too much exercise? Today...
Episode 20: Can You Be Vegan and Have Food Freedom?
25 Jan 2023
Contributed by Lukas
Is veganism a restrictive way of eating or is it full food freedom possible on a vegan diet? In this episode, my past client Rachel tells us about her...
Episode 19: How Sadie Stopped Binge Eating and Healed Her Relationship with Food and Her Body
20 Jan 2023
Contributed by Lukas
If you struggle with bingeing and feel like food is controlling your life, my past client Sadie gets raw and real sharing how she stopped bingeing and...
Episode 18: 3 Reasons Why You Have An All-or-Nothing Mindset with Food
16 Jan 2023
Contributed by Lukas
Does it feel like you are either dieting or being super "healthy" or feeling out of control and eating everything in site? Find out in this episode 3 ...
Episode 17: Brandy's Story: From Food Obsession to Achieving Food Freedom
11 Jan 2023
Contributed by Lukas
In this episode, my past client Brandy shares how she went from being obsessed with food, tracking calories, an all-or-nothing mindset with food and e...
Episode 16: Is Your Diet Ruining Your Relationships?
16 Dec 2022
Contributed by Lukas
In this short and personal episode, we get real about how dieting can have a big impact on friendships, family and even romantic relationships.If you ...
Episode 15: The Problem with Intermittent Fasting: What You Need To Know
10 Dec 2022
Contributed by Lukas
Are you not a breakfast eater? Are you wondering if intermittent fasting is worth the hype? In this episode, I break down what intermittent fasting is...
Episode 14: The Link Between Orthorexia and Binge Eating
07 Dec 2022
Contributed by Lukas
In today's episode, I share a relatable past client's story with overcoming her urges to binge while struggling with a lesser known eating disorder, o...
Episode 13: Surviving The Holidays When You Struggle with Food
16 Nov 2022
Contributed by Lukas
Are the holidays a struggle for you? The large amount of food, the family members you hardly ever see, the unavoidable diet and body talk.... it can f...
Episode 12: 6 Tips for Increasing Your Intake for Weight Gain
04 Nov 2022
Contributed by Lukas
Tune in to this episode for 6 of my top strategies for gaining weight and increasing your intake to feel your best physically and mentally. I also dis...
Episode 11: Real Life Intuitive Eating: Busy Schedules, Rest Days and Navigating Restaurants
14 Oct 2022
Contributed by Lukas
Not sure how to eat around your busy schedule? Or how to eat on an active versus a rest day? Does eating at restaurants feel scary? In today's episode...
Episode 10: Going "All In" for Binge Eating and Period Recovery
07 Oct 2022
Contributed by Lukas
Going "all in" with food - aka eating what you want, when you want seems to be a hot topic these days in the recovery and nutrition space. In this epi...
Episode 9: What is Set Point Weight? Finding YOUR "Healthy Weight"
30 Sep 2022
Contributed by Lukas
Do you feel like you are only able to maintain your weight by dieting or over-exercising? Is it difficult for you to trust your hunger and fullness cu...
Episode 8: Disordered Eating and Gut Health with Dasha Agoulnik
24 Sep 2022
Contributed by Lukas
Dasha Agoulnik is a Registered Dietitian and founder of her own gut-friendly supplement line CorePerform. Dasha specializes in helping people get to t...
Episode 7: Q+A: Body Image Struggles, Sugar Cravings and Dealing with Change
17 Sep 2022
Contributed by Lukas
In this Q+A style episode, I am answering some specific listener questions on all things sugar cravings, intuitive eating, dealing with negative body ...
Episode 6: 3 Reasons Why You Always Think About Food
09 Sep 2022
Contributed by Lukas
Is food on your mind 24/7? Are you always thinking about and planning your next meal?In this episode we discuss 3 major culprits to this "food obsessi...
Episode 5: Taking An Exercise Break + Getting My Period Back
02 Sep 2022
Contributed by Lukas
Not having a period is NOT healthy! Sharing a bit of my personal story of overcoming hypothalamic amenorrhea and rebuilding a healthy relationship wit...
Episode 4: An "Innocent Diet" or an Eating Disorder?
26 Aug 2022
Contributed by Lukas
Are your dieting attempts leading you into an eating disorder? In this episode, we discuss the differences and similarities of disordered eating and e...
Episode 3: The Dangers of Under Eating
19 Aug 2022
Contributed by Lukas
Under eating has a huge impact on your hormones, digestion, sleep and mental health. Not sure if you are truly eating enough?Find out in today's episo...
Episode 2: 5 Mistakes I Made When I Started Intuitive Eating
12 Aug 2022
Contributed by Lukas
Tune into this episode where I talk about the biggest mistakes I made when I first started my intuitive eating journey. If you are new to intuitive ea...
My Story: Overcoming an Unhealthy Relationship with Food
05 Aug 2022
Contributed by Lukas
Welcome to episode 1 of The Nourished to Thrive Podcast! In today's episode, I am sharing a bit of my story of overcoming an eating disorder to devel...
Start Here - What is Nourished to Thrive?
04 Aug 2022
Contributed by Lukas