The NTG Method
Episodes
Holiday Gut Reset: Beat the Bloat Without Restriction
09 Dec 2025
Contributed by Lukas
Feeling bloated, puffy, or uncomfortable this holiday season? You are not alone. In this episode, we break down what bloat actually is, why it spikes...
How to Feel Like Yourself During the Holidays
19 Nov 2025
Contributed by Lukas
Feeling off during the holidays? This episode shares five simple, realistic tools to keep your energy, digestion, hormones, blood sugar, and hunger cu...
3 Tools I Swear By for Toning Up — Light Structure, Real Results.
05 Nov 2025
Contributed by Lukas
Learn the 3 tools I swear by for toning up with light structure and real results. You’ll also find 3 exclusive high-protein, high-fiber recipes on m...
3 Things Actually Helping My Energy & Hormones (No Extremes, Just Real Life)
22 Oct 2025
Contributed by Lukas
In a full, busy season — six months postpartum, teething baby, short naps, and energy all over the place — these are the three simple habits keepi...
Why Fat Loss Feels Harder in Perimenopause — and What to Do About It
15 Oct 2025
Contributed by Lukas
If you’re in your 30s or 40s and feeling like your metabolism suddenly stopped working — this one’s for you.In this episode, we break down why f...
Circadian Fasting for Women: The Science of When to Eat for Hormones, Energy & Fat Loss
08 Oct 2025
Contributed by Lukas
Most of us think metabolism is about what we eat — but when you eat might matter even more. In this episode, Sarah breaks down the science of circad...
Timing Is Everything: How Circadian Rhythms Affect Weight Loss, Hormones & Energy
01 Oct 2025
Contributed by Lukas
Your body runs on a 24-hour clock — your circadian rhythm. When you align meals, light, and movement with this rhythm, weight loss feels easier, ho...
My PMS Routine: Foods, Drinks & Habits to Ease Cravings & Bloating
24 Sep 2025
Contributed by Lukas
This bonus episode is a peek inside my exact PMS routine — the foods, drinks, and habits I lean on the week before my period to ease bloating, cravi...
How to Reduce PMS Symptoms Naturally | Foods, Lifestyle Tools & Supplements That Work
22 Sep 2025
Contributed by Lukas
PMS is common — but it’s not inevitable. In this episode, I break down:What’s really happening in your cycle the week before your periodThe 3 hi...
PCOS Tools That Actually Work: Balance Blood Sugar, Regulate Cycles, and Support Hormones
17 Sep 2025
Contributed by Lukas
PCOS is the most common hormone disorder in women of reproductive age — but it’s more than an ovarian issue. It’s a whole-body hormone and metab...
Blood Sugar Balance — The Foundation for Hormones, Energy & Metabolism
15 Sep 2025
Contributed by Lukas
If you crash every afternoon, wake up at 2 a.m. wide awake, or feel stuck with PMS, hormonal imbalance, cravings, or breakouts — your blood sugar ma...
Episode 2: Protein — The Non-Negotiable for Women’s Health
10 Sep 2025
Contributed by Lukas
Protein is the anchor of your metabolism. It protects lean muscle, balances hormones, steadies blood sugar, strengthens bones, and even burns more cal...
Episode 1: Body Recomp for Women — Fat Loss Without Wrecking Your Hormones
07 Sep 2025
Contributed by Lukas
Welcome to the very first episode of The NTG Method Podcast! Today we’re talking about body recomposition — fat loss while protecting your horm...