The Nurturing After Narcissism Podcast
Episodes
Are You Missing These 10 Red Flags in Your Relationship?
29 Jul 2025
Contributed by Lukas
We all deserve relationships that uplift us, where we feel safe, respected, and cherished. But sometimes, in the everyday currents of life, it can be ...
Is a Narcissist Sabotaging Your Career? Here's How to Fight Back
22 Jul 2025
Contributed by Lukas
It's a startling truth: approximately one in ten people exhibit narcissistic personality traits. And while we often think of the chaos they cause in p...
Is It Really Abuse? 10 Warning Signs You Might Be Missing
15 Jul 2025
Contributed by Lukas
Is It Really Abuse? 10 Warning Signs You Might Be MissingIt can be sneaky. Sometimes, it’s so hard to realize what’s even happening. You find your...
Is Your Colleague a Narcissist? 5 Red Flags and How to Protect Your Peace
08 Jul 2025
Contributed by Lukas
Do you feel drained or even doubt your own memory after meetings? Does your job sometimes feel like an emotional battlefield? If this sounds familiar,...
It's Not Burnout. It's Survival Mode.
01 Jul 2025
Contributed by Lukas
If you've built what appears to be a beautiful and amazing life on the outside, the job, the home, the image of success but behind the scenes you're m...
You're Not Crazy, You're Burnt Out: 5 Reasons Narcissistic Relationships Are So Exhausting
24 Jun 2025
Contributed by Lukas
It’s not just tiring; it’s a constant state of mental and emotional aerobics just to keep the peace. It feels like you're juggling flaming swords ...
Am I the Narcissist?” The Question That Haunts Survivors
10 Jun 2025
Contributed by Lukas
If you've ever found yourself lying awake at night wondering, "What if I’m the problem?", you’re not alone. In fact, it’s one of the most common...
Can You Heal While You're Still in an Abusive Relationship?
03 Jun 2025
Contributed by Lukas
Welcome back, friends. In my coaching work and live Q&A sessions, I’m often asked a question that weighs heavily on many hearts:“Can I begin to he...
The Diddy Trial & Cassie’s Testimony — A Survivor’s Perspective
27 May 2025
Contributed by Lukas
Hello, beautiful souls.Welcome back to this space where we walk the path from surviving to thriving after narcissistic abuse and domestic violence.Tod...
💌 What Would Your 80-Year-Old Self Say? A Reflection for Women at a Crossroads
20 May 2025
Contributed by Lukas
Hey friend,If you’ve found yourself stuck in a loop — one day ready to walk away, the next day paralyzed by guilt, fear, and the ripple effect of ...
🧠 When Love Hurts: 5 Hidden Signs of Emotional Abuse
13 May 2025
Contributed by Lukas
Too many people are suffering in silence—confused, heartbroken, and wondering if it’s really them that’s the problem.In this week’s episode, w...
🧠 6 Signs of Coercive Control You Should Never Ignore
22 Apr 2025
Contributed by Lukas
“It wasn’t just the physical abuse. It was the control. It was feeling like I wasn’t allowed to be myself.”If you've ever been in a relationsh...
What Gabby Petito’s Story Teaches Us About Protecting Our Daughters From Covert Abuse
30 Mar 2025
Contributed by Lukas
When I watched the Gabby Petito documentary with my teenage daughter, one moment shattered me:Gabby, sobbing to police, taking full blame for her fian...
The Lie Keeping You Trapped in Toxic Relationships
29 Mar 2025
Contributed by Lukas
That voice whispering "If I leave, I've failed"?It's not your conscience.It's the last thread of control your toxic partner clings to.As a trauma reco...
5 Undeniable Signs You're Dating a Toxic Partner
28 Mar 2025
Contributed by Lukas
That gut feeling something's "off" in your relationship? It's trying to save you.After working with hundreds of survivors, I've found toxic partners f...
When Therapy Becomes a Weapon: How Narcissists Manipulate Couples Counseling
27 Mar 2025
Contributed by Lukas
If you've ever left a couples therapy session feeling more confused, guilty, or controlled than when you walked in, you're not imagining things.Narcis...
The Surprising Truth About Women Who Experience Narcissistic Abuse
26 Mar 2025
Contributed by Lukas
If you've ever blamed yourself for "falling for" a narcissist's manipulation, I need you to hear this:It wasn't your weakness that made you vulnerable...
The Link Between Trauma, Domestic Violence, and Substance Use—And How to Heal
25 Mar 2025
Contributed by Lukas
If you’ve survived domestic violence or narcissistic abuse, you know the aftermath isn’t just about physical scars. The emotional pain—the shame...
How Narcissistic Parents Sabotage Their Children’s Growth (And How to Counteract It)
25 Mar 2025
Contributed by Lukas
If you’re co-parenting with a narcissist, you’ve likely noticed: The damage doesn’t stop at divorce. While we talk endlessly about protecting ou...
Raising Thriving Kids After Divorcing a Narcissist: Start With YOU
25 Mar 2025
Contributed by Lukas
If you’re co-parenting with a narcissist, you already know: The abuse doesn’t end at divorce. The manipulation, gaslighting, and control tactics o...
“You’re Better for It” — Why This Phrase Hurts Abuse Survivors
25 Mar 2025
Contributed by Lukas
A well-meaning person recently said to me, “You’re better for it,” while I shared the ongoing challenges of my abusive marriage—even a decade ...