The Nutrient Dense Podcast
Episodes
Ep 65: An Open Conversation on Vaccines, Medical Distrust & Informed Consent with Dr. Joel Warsh
26 Mar 2026
Contributed by Lukas
In this episode of the Nutrient Dense Podcast, I sit down with board-certified pediatrician and integrative medicine expert Dr. Joel Warsh to have a n...
Ep 64: The Hidden Signs of Gut Imbalance You're Probably Ignoring
19 Mar 2026
Contributed by Lukas
Your gut is the epicenter of your health… but what if your symptoms don't look like "gut issues" at all? In this episode, I'm breaking down the hidd...
Ep 63: Is IBS an Early Warning Sign for Autoimmunity with Dr. Izabella Wentz
12 Mar 2026
Contributed by Lukas
What if your IBS symptoms are actually an early warning sign for deeper health issues? In this episode of the Nutrient Dense Podcast, Hannah sits d...
Ep 62: The Hidden Gut Disruptor: How Mold Exposure Impacts Your Digestion, Gut Microbiome & Histamine
06 Mar 2026
Contributed by Lukas
Mold exposure is one of the most overlooked root causes of chronic gut issues — and one that's frequently missed even in functional health spaces. ...
Ep 61: AMA: low ferritin, low stomach acid, endometriosis support, SIFO & more
27 Feb 2026
Contributed by Lukas
In this Q&A-style episode, Hannah answers listener questions about some of the most common — and misunderstood — root causes behind chronic gut an...
Ep 60: How to Create a Morning Routine for Gut Health (That Actually Works)
20 Feb 2026
Contributed by Lukas
Your morning ritual is one of the most powerful tools for regulating your nervous system, supporting digestion, and shaping how you experience your en...
Ep 59: How to Support Your Nervous System in Times of Chaos
13 Feb 2026
Contributed by Lukas
Feeling overwhelmed, anxious, frozen, or mentally exhausted lately? You're not alone — and your nervous system might be the missing piece. In thi...
Ep 58: Debunking Mold Inspection, Remediation & Creating a Healthy Home with Andrew Melrose
06 Feb 2026
Contributed by Lukas
Mold is one of the most overlooked root causes of chronic gut issues, inflammation, fatigue, histamine intolerance, and stalled healing — and most p...
Ep 57: What to Do When All of Your Labs Come Back "Normal" but You Still Feel Like Shi*t
30 Jan 2026
Contributed by Lukas
Have you ever been told "everything looks normal" — after blood work, a colonoscopy, or an endoscopy — yet you're still dealing with chronic bloat...
Ep 56: HAN's 3 Phase System to Transforming Your Digestion + Ditching Your Digestive Issues for Good
23 Jan 2026
Contributed by Lukas
In this deep-dive masterclass replay, Hannah walks through the entire root-cause gut healing framework she uses with clients. Hannah also answers ...
Ep 55: Client Case Study: From Constant Bloating, Gas, Constipation and Fatigue to "I could cry I'm feeling so much better"
15 Jan 2026
Contributed by Lukas
What if the reason your bloating, constipation, fatigue, and food sensitivities haven't resolved… is because no one has looked deep enough? In today...
Ep 54: Why Your Gut Issues Haven't Healed Yet (Even Though You've Tried Everything)
08 Jan 2026
Contributed by Lukas
If you've tried elimination diets, supplements, cleanses, and even worked with practitioners — yet you're still bloated, reactive, constipated, or e...
Ep 53: Is Nervous System Dysregulation Causing Your Chronic Gut & Digestive Issues?
02 Jan 2026
Contributed by Lukas
Is nervous system dysregulation really the root cause of chronic bloating, IBS, food sensitivities, and digestive discomfort — or is that only part ...
Ep 52: 5 Main Causes of Non-stop Bloating (that aren't food related)
25 Dec 2025
Contributed by Lukas
Chronic bloating that doesn't go away — even when you're eating "clean" — can feel incredibly frustrating and confusing. In this episode of the Nu...
Ep 51: The Guided Year-End Ritual You Actually Need for 2026
18 Dec 2025
Contributed by Lukas
In this guided year-end reflection, I take you through a powerful process for closing the chapter on 2025 and stepping into 2026 with clarity, alignme...
Ep 50: Building a Healthy Home with Ashley Spanovich: Reducing Mold, EMFs & Chemical Exposure
12 Dec 2025
Contributed by Lukas
Want to reduce your toxin exposure at home? This is the episode for you. On this episode of The Nutrient Dense Podcast, I'm joined by Ashley Spanovich...
Ep 49: Gut Health Hacks for Healthy Holiday Travel
04 Dec 2025
Contributed by Lukas
Worried about navigating the holidays with gut issues? Already stressing about how your digestion will feel with holiday travel? In this episode I div...
Ep 48: Your Period is Your Fifth Vital Sign with Lisa Hendrickson-Jack
29 Nov 2025
Contributed by Lukas
Did you know that your menstrual cycle is a reflection of your overall health? Your period is your fifth a vital sign. In this episode I am joined by ...
Ep 47: H. Pylori: The Hidden Infection Causing Your Skin Breakouts
20 Nov 2025
Contributed by Lukas
Could H.Pylori be the hidden infection causing your chronic skin issues? If you've struggled with acne, rosacea, or chronic skin inflammation and also...
Ep 46: The Clear Skin Blueprint: From Breakouts to Blemish-free Skin
13 Nov 2025
Contributed by Lukas
This episode of the Nutrient Dense Podcast features our recent Clear Skin Masterclass! In this masterclass, we cover: 1. The ...
Ep 45: How Gut Imbalances Drive Hormonal Acne
07 Nov 2025
Contributed by Lukas
Ever been told you have "hormonal acne"? Struggling with painful breakouts? What we often think is hormonal acne is actually stemming from the gut, wh...
Ep 44: What Your Food Reactions Are Telling You
30 Oct 2025
Contributed by Lukas
Feel intense bloating after eating garlic, onions and fiber? Nauseous after eating food rich in fats? So often we blame the food for the bloating, irr...
Ep 43: All Things Gallbladder Health with Olivia Haas
16 Oct 2025
Contributed by Lukas
Did you know that approximately 65% to 75% of the 25 million people in the US with gallstones are women? Or that women are three times more likely to ...
Ep 42: Gut Health x Fertility: What Every Woman Should Know
09 Oct 2025
Contributed by Lukas
Did you know that your gut health can impact your fertility in a major way? In this episode on The Nutrient Dense Podcast, I dive deep into the many w...
Ep 41: Before You Invest In Functional Testing, Make Sure You're Doing These Things
02 Oct 2025
Contributed by Lukas
Ready to address your health issues at the root cause level, but not quite ready to invest in functional lab testing and personalized support? This ep...
Ep 40: What Came First - My Anxiety, or my Gut Issues?
25 Sep 2025
Contributed by Lukas
Have you ever thought, what came first…my anxiety or my gut issues? Is my anxiety causing my gut issues? Or are my gut issues causing my anxiety? Th...
Ep 39: How to Eat for Optimal Fertility with Lily Nichols RDN
22 Sep 2025
Contributed by Lukas
In this episode of the Nutrient Dense Podcast, I speak with Lily Nichols, a Registered Dietitian and expert in prenatal nutrition. Together we discuss...
Ep 38: Diving into Hashimoto's & Hypothyroidism with Board-Certified ENT and Thyroid Specialist Dr. Dana Gibbs
12 Sep 2025
Contributed by Lukas
In this episode of the Nutrient Dense Podcast, I speak with Dr. Dana Gibbs, a board-certified ENT and thyroid specialist. Together we discuss the comp...
Ep 37: Client Case Study: From IBS, Bloating + Food Sensitivities to Pain-free Digestion & Tolerating More Foods
04 Sep 2025
Contributed by Lukas
In this episode of the Nutrient Dense Podcast, I dive into a detailed case study of a client who struggled with chronic digestive issues for over a de...
Ep 36: HAN's 3 Phase System to Transform Your Gut & Ditch Your Digestive Issues for Good
28 Aug 2025
Contributed by Lukas
In this episode of the Nutrient Dense Podcast, we dive into some of the most important pieces of my 3 Phase Good Gut Formula Masterclass. You'll learn...
Ep 35: The Gut x Histamine Connection
21 Aug 2025
Contributed by Lukas
Struggling with bloating, diarrhea, migraines, ovulation pain, painful periods, stomach cramping and/or skin issues? You may have a histamine issue. I...
Ep 34: Breaking Down Microbiome Imbalances: dysbiosis, candida, and leaky gut
14 Aug 2025
Contributed by Lukas
In this episode of the Nutrient Dense Podcast, we explore common gut microbiome imbalances that cause painful digestive issues. I discuss gut dysbiosi...
Ep 33: Main Root Causes of Gut + Digestive Issues
07 Aug 2025
Contributed by Lukas
Wondering what the heck caused your digestive issues? How did you get to this place of constant bloating, pain, anxiety and food fear? If I had to gue...
Ep 32: My 4 Step Process to Get Yourself Out of a Rut & Create the Health (+ Life) You Desire
31 Jul 2025
Contributed by Lukas
Feeling stuck and stagnant? Like you know you need to make a change in life, but for some reason you're resisting doing so? Or you find that the same ...
Ep 31: From Chronic EBV & Lyme to Symptom Free with Lindsay Mitchell of Vital Side
24 Jul 2025
Contributed by Lukas
In this episode of the Nutrient Dense Podcast, I sit down with Lindsay Mitchell from Vital Side to explore her transformative journey of overcoming ch...
Ep 30: Is Your Gut Causing High Cortisol? The Gut x Cortisol Connection
18 Jul 2025
Contributed by Lukas
Do you have high cortisol? Everyone is talking about cortisol levels but no is talking about why they are high in the first place. Hint: it could be y...
Ep 29: From Hustle to Flow: Cycle Syncing with Kasia Stiggelbout
10 Jul 2025
Contributed by Lukas
Feeling burnt out, uninspired and exhausted? Trying to juggle it all while just feeling like your inspiration is slipping away? This episode is for yo...
Ep 28: How Your Gut Is Messing With Your Hormones: The Estrogen & Thyroid Connection
03 Jul 2025
Contributed by Lukas
Are your hormone imbalances stemming from your gut? If you're dealing with signs of estrogen dominance like heavy periods, PMS, breast tenderness, hea...
Ep 27: Make Your Life Your Medicine - A TCM Approach to Gut Health with Dr. Alex Heyne
26 Jun 2025
Contributed by Lukas
In this episode of the Nutrient Dense Podcast, I speak with Dr. Alex Heyne, a Licensed Doctor of Acupuncture and Traditional Chinese Medicine. We expl...
Ep 26: 3 Nutrition Non-Negotiables for Good Gut Health
19 Jun 2025
Contributed by Lukas
In this episode of the Nutrient Dense Podcast, I dive into three essential nutrition non-negotiables for maintaining good gut health. If you want to d...
Ep 25: Is Nervous System Dysregulation Causing Chronic Gut Issues w/ Jessica Maguire
12 Jun 2025
Contributed by Lukas
In this episode of the Nutrient Dense Podcast, I sit down with physiotherapist and vagus nerve researcher Jessica Maguire. Together we explore the pro...
Ep 24: Low Stomach Acid: A Hidden Cause of Chronic Bloating & Digestive Issues
05 Jun 2025
Contributed by Lukas
Chronic bloating, constipation and endless food sensitivities? It could be low stomach acid. In this episode of the Nutrient Dense Podcast, I dive dee...
Ep 23: All Things Birth Control: IUDs vs Oral Contraceptives vs Alternative Options with Dr. Lara Briden
29 May 2025
Contributed by Lukas
Episode 23 In this episode of the Nutrient Dense Podcast, I interview Dr. Lara Briden, a naturopathic doctor and author, to discuss women’s hormonal...
Ep 22: 5 Hacks for Pain-free Periods
22 May 2025
Contributed by Lukas
Struggling with painful, heavy, crampy periods? This episode is for you. In this episode, I break down 5 practical tips for achieving pain-free period...
Ep 21: Is Sunlight An Overlooked Piece of Gut Healing? A Dive Into Circadian Rhythm for Healing
15 May 2025
Contributed by Lukas
Could light exposure be a missing piece of your gut health plan? In this episode of the Nutrient Dense Podcast, I interview guest Carrie Bennett as we...
Ep 20: How to Overcome IBS - A Functional Approach
09 May 2025
Contributed by Lukas
Tired of dealing with constant bloating, stomach pain, and digestive discomfort? Been told you have IBS but are left with "just relax" or "take Mirala...
Ep 19: HAN's 3 Phase Good Gut Formula: Transform Your Gut & Ditch Non-Stop Digestive Issues
01 May 2025
Contributed by Lukas
In this episode of the Nutrient Dense Podcast, we dive into some of the most important pieces of my 3 Phase Good Gut Formula Masterclass. You'll learn...
Ep 18: Client Case Study: From Non-Stop Bloating & Constipation to "Eating Everything" Pain-free
24 Apr 2025
Contributed by Lukas
Let's dive into a client case study where we helped a previous client of ours go from constant bloating, constipation and food fear, to bloat-free, pa...
Ep 17: Decoding Your Gut: Functional Stool Testing Deep Dive
17 Apr 2025
Contributed by Lukas
If you’ve already tested your gut with your gastroenterologist, gotten blood work, gone for a colonoscopy, but you still have loads of chronic diges...
Ep 16: Top 6 Gut Healing Mistakes
10 Apr 2025
Contributed by Lukas
Have you been trying to heal your gut for years now? Tried the supplements, detox kits, and diet changes, but you're still struggling? After helping 1...
Ep 15: Bloating, Food Sensitivities, and Fatigue: Is SIBO the Culprit?
03 Apr 2025
Contributed by Lukas
Have you been told that you have SIBO? Small Intestinal Bacterial Overgrowth (SIBO) significantly impacts digestive health and is especially prevalent...
Ep 14: Chronically Stressed & Exhausted? Navigating Burnout & “Adrenal Fatigue”
27 Mar 2025
Contributed by Lukas
Are you feeling exhausted, no matter how much sleep you get? Dealing with anxiety, weight gain, painful periods, cravings, hair loss, hormonal imbalan...
Ep 13: Functional Blood Work: Digging Deeper When All Your Labs Look “Normal”
20 Mar 2025
Contributed by Lukas
Ever been told all of your labs look "normal" even though you feel like sh*t? Wondering if there is more to your health story that's being missed? In ...
Ep 12: Is Histamine Overload Causing Your Unexplained Symptoms?
13 Mar 2025
Contributed by Lukas
Are you struggling with chronic, unexplained symptoms that no treatment seems to help? Ever been called a "mystery case"? Are you struggling with cons...
Ep 11: Top 5 Tips for Balancing Your Blood Sugar
06 Mar 2025
Contributed by Lukas
In this episode of the Nutrient Dense Podcast, we dive into all things blood sugar balance. I explain how blood sugar impacts your energy, hormones, i...
Ep 10: My Go-To Travel Hacks for Gut Health & Better Digestion
27 Feb 2025
Contributed by Lukas
In this episode of the Nutrient Dense Podcast, we dive into all things healthy travel. This is a personal episode where I share all of my go-to tips a...
Ep 9: Common Root Causes of Gut Issues
20 Feb 2025
Contributed by Lukas
Ever wondered what is at the root of your chronic gut issues? What actually caused your gut to be so irritable and painful? In this episode of the Nut...
Ep 8: Cortisol 101: High vs Low, Symptoms and Causes
13 Feb 2025
Contributed by Lukas
In this episode of the Nutrient Dense Podcast, I dive into the complexities of cortisol, the body’s primary stress hormone. I discuss the symptoms a...
Ep 7: Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More
06 Feb 2025
Contributed by Lukas
In this episode of the Nutrient Dense Podcast, I discuss common gut imbalances seen in clients that are at the root of many chronic digestive issues, ...
Ep 6: Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
30 Jan 2025
Contributed by Lukas
In this episode of the Nutrient Dense Podcast, I'm joined by my team of Functional Medicine Dietitians to answer your questions on various topics incl...
Ep 5: Why Your Digestion Sucks Even When You Eat Clean
23 Jan 2025
Contributed by Lukas
In this episode, I dive into why you may still be experiencing chronic digestive issues, despite eating clean. The gut healing journey can feel confus...
Ep 4: Exactly How to Repair Your Gut After Antibiotics
16 Jan 2025
Contributed by Lukas
In this episode, I dive into all things antibiotics and gut health. Antibiotics do a number on the gut, and can destroy both of the good and bad bacte...
Ep 3: Leaky Gut 101: The What, the Why, and How to Fix It
09 Jan 2025
Contributed by Lukas
In this episode, I delve into the trendy topic of leaky gut, exploring its causes, symptoms, and how to fix it. We go into the importance of und...
Ep 2: The Difference Between Food Sensitivities vs Intolerances vs Allergies
08 Jan 2025
Contributed by Lukas
In this episode, I dive deep into the differences between food sensitivities, food intolerances, and food allergies. If you are currently experiencin...
Ep 1: How Trauma Impacts Gut and Hormone Health
07 Jan 2025
Contributed by Lukas
In this episode, I explore the intricate connection between trauma, gut health, and hormone health. We dive into the gut-brain connection, the role o...
The Nutrient Dense Podcast Trailer
02 Jan 2025
Contributed by Lukas
The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level. Do you want to get rid of your chronic bloati...