The Nutrition Science Podcast
Episodes
How Unrealistic Expectations Will Set You Up for Failure
19 Jul 2023
Contributed by Lukas
Welcome back to another episode of the Nutrition Science Podcast. In this episode we are going to be discussing expectations... This is a very practic...
How to Get More Out of Your Exercise
12 Jul 2023
Contributed by Lukas
Exercise, when done correctly can be a very effective tool for building strength, endurance, mobility, balance, and improving overall health and quali...
Should You Take a Multivitamin??
05 Jul 2023
Contributed by Lukas
It seems like every year or two there is a new round of headlines circulating telling people that multivitamin/multimineral supplements are a waste of...
What is Insulin Resistance?
28 Jun 2023
Contributed by Lukas
Welcome back to another episode of the podcast! In this episode, I am publishing my interview with Jordan Lips on the Where Optiomal Meets Practical P...
5 Strategies for Being Consistent on Vacation
22 Jun 2023
Contributed by Lukas
It is that time of the year again. I am getting the question from a lot of clients and have myself recently traveled some and I figured it would be he...
9 Components of a Health Promoting Dietary Pattern
14 Jun 2023
Contributed by Lukas
We talk about a lot of topics on this podcast, but something that we haven't discussed thoroughly in a single episode is the overarching view of ...
7 Nutrition Mistakes to Avoid
07 Jun 2023
Contributed by Lukas
Mistakes are a part of life. We all make mistakes when building healthy habits and a healthy lifestyle. In this episode, I want to discuss 7 common ...
Are Glucose Spikes Harming Your Health?
31 May 2023
Contributed by Lukas
If you have been on social media lately you have probably come across posts warning about the dangers of "glucose spikes" along with several...
Organic, Grass-Fed, Free Range: Are They Worth The Hype?
24 May 2023
Contributed by Lukas
We've all been told that organic, grass-fed, free-range are healthier options than "conventional". But are they really? And if so, ho...
How to Sync Your Exercise Training with Your Menstrual Cycle
18 May 2023
Contributed by Lukas
Unlike men, women's hormones can change throughout the month and this can have an impact on energy, recovery, sleep, and more. This can add a lay...
Unmasking the Exploitation Tactics of Self-Proclaimed Health Gurus
10 May 2023
Contributed by Lukas
Have you ever wondered how people can get so popular promoting things that aren't backed by any evidence whatsoever? Have you ever wanted to beco...
Processed Foods: Balancing Health, Cost, and Convenience
01 May 2023
Contributed by Lukas
Processed foods have been another hot topic in recent years. Many people claim that they're unhealthy and should be avoided at all costs. However...
Are Saturated Fats Harmful To Our Health?
25 Apr 2023
Contributed by Lukas
Saturated fats are another topic that has stirred up controversy in the field of nutrition for quite some time. The government recommends limitin...
Can You Cure Cancer with Nutrition?
17 Apr 2023
Contributed by Lukas
Cancer is one of the scariest diagnosis to get and it can strike anyone and any time. Like any scary health concern, people desperately seek a solut...
How to Change Your Habits
10 Apr 2023
Contributed by Lukas
I love talking about the complexities of nutrition science, but the main reason I publish this show is to encourage you to make lifestyle choices that...
How to Build Muscle with Dr. Joey Munoz
03 Apr 2023
Contributed by Lukas
The value of building muscle goes far beyond changing the way that you look... Muscle is an essential component for health and well-being. Building mu...
Everything You Need to Know About Fasting
27 Mar 2023
Contributed by Lukas
Does fasting cause weight loss? Does it reduce inflammation? Does it help prevent cancer? Maybe... The truth is that fasting has a number of very well...
Can You Heal Depression and Anxiety With Food?
20 Mar 2023
Contributed by Lukas
Food is medicine...but is it really though? In this episode I am interviewing my friend Dr. Nicole Lipman-Barile to discuss the role of food in our...
My Journey Through Wellness Misinformation
13 Mar 2023
Contributed by Lukas
There was a point in my life where I used "natural" deodarant, made my own cleaning supplies and laundry detergents, and thought any "m...
6 "Biohacks" That Will Actually Improve Your Health
06 Mar 2023
Contributed by Lukas
In a world full of biohacks that claim to improve your health, it is hard to know what to focus on. In this episode, we are going to cover the 6 mos...
Deconstructing Energy Balance: Beyond Calories In Vs. Calories Out
27 Feb 2023
Contributed by Lukas
In this episode, we discuss a topic that is a source of endless confusion for many people: Energy Balance. Properly fueling ourselves with the right a...
Omega 3 Fats: Why They're Important, How to Get Them, and More
20 Feb 2023
Contributed by Lukas
In this episode, we are going to be discussing a topic that can be a source of confusion for many people: omega-3 fats.Omega-3 fats are a complicated ...
The Great Egg Debate: Separating Fact from Fiction
13 Feb 2023
Contributed by Lukas
Introduction: Eggs are a staple in many diets, but the debate about their health benefits has been ongoing for decades. Depending on who you ask some ...
Collagen: A Superfood Supplement or Another Wellness Fad?
26 Oct 2022
Contributed by Lukas
Collagen has become one of the most popular supplements on the market over the last few years and is being touted for a range of potential benefits, i...
Are Artificial Sweeteners Really a Safe Alternative to Sugar?
18 Oct 2022
Contributed by Lukas
Artificial sweeteners might be one of the most controversial topics in nutrition. Some people claim that they are dangerous and others will say that t...
Understanding Forms of Evidence in Nutrition
13 Oct 2022
Contributed by Lukas
Welcome back to another episode of The Nutrition Science Podcast. In this episode we discuss the different forms of evdience in nutrition and how we c...
Nutrition is a Science, Not an Opinion
10 Oct 2022
Contributed by Lukas
Nearly everyone has an opinion on nutrition. Listening to everyone's opinion will leave you confused and overwhelmed. So how do we know what to l...