The Nutritional Therapy and Wellness Podcast
Episodes
EP 085: Sugar, Sugar - Retrain to Regain Control
17 Feb 2026
Contributed by Lukas
Let's have an honest conversation about sugar. Not the dramatic "never touch it again" version. Not the fluffy "everything in moderation" script that ...
Ep 084: Be Before You Do
03 Feb 2026
Contributed by Lukas
In this special episode of the Nutritional Therapy and Wellness Podcast, CEO of the Nutritional Therapy Association, Mike Belz, steps into the lead ho...
EP 083 - How to EAT REAL FOOD for Your Health
21 Jan 2026
Contributed by Lukas
The newest dietary guidelines have officially been released, and for the first time in a long time, the language is shifting toward what is real and t...
Ep 082: Total Load Theory — The Body's Breaking Point—Where Symptoms Begin
13 Jan 2026
Contributed by Lukas
In this episode of The Nutritional Therapy and Wellness Podcast, host Jamie Belz sits down with Patricia ("Patty") Lemer for a wide-ranging, hope-fill...
Ep 081: Rapid Replays - Wellness 101 - Start Working on Your Foundations of Wellness
06 Jan 2026
Contributed by Lukas
This episode marks the conclusion of our recent Rapid Replay Series of condensed episodes, carefully curated as a launchpad for anyone wanting to leve...
Ep 080: Rapid Replays - Digestive Hell - A Legacy Lecture from NTA Founder Gray Graham
04 Jan 2026
Contributed by Lukas
When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning a...
Ep 079: Rapid Replays - Optimal Digestion - A Legacy Lecture from NTA Founder Gray Graham
03 Jan 2026
Contributed by Lukas
When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning a...
Ep 078: Rapid Replays - The Challenge of Leading Yourself with Miles Welch
02 Jan 2026
Contributed by Lukas
When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning a...
Ep 078: Rapid Replays - Crush Your Goals with The "Cold Turkey" Method
01 Jan 2026
Contributed by Lukas
When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning a...
Ep 076: Rapid Replays - Bioindividuality - A New Approach to Resolutions
01 Jan 2026
Contributed by Lukas
When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning a...
Ep 075: Rapid Replays - Reverse The Trend of Preventable Poor Health
31 Dec 2025
Contributed by Lukas
RAPID REPLAY EPISODE! When new people find the Nutritional Therapy and Wellness Podcast for the first time, they ask, "Where do I start?" While we'd...
Ep 074: Dehydration Nation - Maybe All You Need Is Water
16 Dec 2025
Contributed by Lukas
What if the most powerful "prescription" for energy, digestion, brain health, joint pain, blood pressure, skin, mood, and overall vitality wasn't a pi...
Ep 073: DEPRESSION: It's Not a Chemical Imbalance. A conversation inspired by Johann Hari's Book, "Lost Connections"
09 Dec 2025
Contributed by Lukas
In this thought-provoking episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, sits down with fellow FNTP, Patti McCoy, Assistant...
Ep 072: Fertility, IVF, and the Foundations of Health
02 Dec 2025
Contributed by Lukas
For some couples, conception looks quick and effortless. For others, it's a long, humbling journey that asks you to rethink everything you thought you...
Ep 071: A Fertility Journey to Natural Pregnancy Through Foundational Healing
25 Nov 2025
Contributed by Lukas
In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, sits down with Abby Taylor, NTP, Certified Birth Doula, c...
Ep 070: Getting Started with Meal Planning and Eating Healthier Overall
18 Nov 2025
Contributed by Lukas
In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC sits down with fellow FNTP and NTA educator Hallie Loy-Rob...
Ep 069: Who Was Dr. Weston A. Price? + Takeaways from Wise Traditions
11 Nov 2025
Contributed by Lukas
In this episode of the Nutritional Therapy and Wellness Podcast, you'll learn who Dr. Weston A. Price was and what his groundbreaking research reveale...
Ep 068: Common-Sense Herbal Healing and the Constipation Crux
04 Nov 2025
Contributed by Lukas
In this episode of the Nutritional Therapy & Wellness Podcast, Jamie Belz sits down with Evitta and Danielle Morrow, the mother-daughter team behind C...
Ep 067: The "Sober Curious" Movement and Foundational Health
28 Oct 2025
Contributed by Lukas
In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC sits down with Kristin Rowell, JD, FNTP, PHWC—former tri...
Ep 066: SIBO Symptoms and Solutions
21 Oct 2025
Contributed by Lukas
Struggling with bloating, gas, constipation, diarrhea, or "food baby" bloat after meals has become so common it's considered "normal." In this episo...
Ep 065: Tylenol, Autism, and Bioindividuality Follow-Up Q & A
14 Oct 2025
Contributed by Lukas
Many were feeling whiplash from the headlines about Tylenol, pregnancy, and health, so Episode 64 was born. Then, questions flooded in, prompting this...
Ep 064: Tylenol, Autism, and Bioindividuality
07 Oct 2025
Contributed by Lukas
Can something actually be "proven safe" for everyone or does that go against what we know to be true about bioindividuality? In this empowering epis...
Ep 063: Liberating Generations from Childhood Obesity – with Rebecca Stewart (Liberty Wellness Podcast) and Guest Jamie Belz (Nutritional Therapy and Wellness Podcast)
30 Sep 2025
Contributed by Lukas
What happens when we face the hard reality of childhood obesity with solutions-focused honesty, grace, and hope? In this episode, Nutritional Therapy ...
Ep 062: Quick Tips From Your Blood Sugar Bestie
27 Sep 2025
Contributed by Lukas
In Episode 61, we learned that blood sugar dysregulation is a compounding factor at the root of nearly every metabolic disease or condition. While the...
Ep 061: PCOS Root Cause - It's Blood Sugar, Not Just Hormones
23 Sep 2025
Contributed by Lukas
Blood sugar impacts everything—your energy, your sleep, your hormones, your brain, your heart, your thyroid, EVERYTHING. Yet most of us only hear ab...
Ep 060: Super Foods, Super Kids - Nutrition for Healthy Brains, Bodies, and Behavior
16 Sep 2025
Contributed by Lukas
Parents are asking a fair question: is what's on the school tray really food? In this episode of the Nutritional Therapy and Wellness Podcast, host Ja...
Ep 059: Nutritional Therapy Practitioner Student Roundtable
09 Sep 2025
Contributed by Lukas
You'll often hear host Jamie Belz, FNTP, MHC say that the Nutritional Therapy Practitioner (NTP) program changed her life. In this fun, personal, and ...
Ep 058: Distraction Detox - Live Immediately
02 Sep 2025
Contributed by Lukas
Life is short, distraction is deadly, and the average human only gets about 4,000 weeks on earth. In this episode of the Nutritional Therapy and Welln...
Ep 057: Distraction Detox - THE MONSTER
26 Aug 2025
Contributed by Lukas
What if being "so busy" is why you're carrying stubborn low belly fat that just won't budge—no matter how clean you eat or how much you move? Let's ...
Ep 056: Distraction Detox - Cluttered Spaces, Cluttered Brains
19 Aug 2025
Contributed by Lukas
Are distractions silently running your life? Maybe you're too busy to notice they are! In Part 2 of the four-part Distraction Detox workshop series...
Ep 055: Distraction Detox - Dizzy-busy and Dying Inside
12 Aug 2025
Contributed by Lukas
Back in Episode 52, we dug deep into what distraction does to the body—how it hijacks your nervous system, wrecks digestion, disrupts sleep, and dri...
Ep 054: Billy Best Beat Cancer
05 Aug 2025
Contributed by Lukas
What happens when a 16-year-old boy runs away from chemotherapy—and survives? In this gripping episode of the Nutritional Therapy and Wellness Po...
Ep. 053 - Dr. Lindsey Berkson - Hormones, Libido, and Longevity
29 Jul 2025
Contributed by Lukas
In this empowering, fascinating, and fun episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by internationally respect...
Ep 052: The Hidden Health Cost of Distraction (and How to Fight Back)
22 Jul 2025
Contributed by Lukas
If you're constantly overwhelmed, yet unsure where all your time goes, you're not alone! In this raw and refreshingly honest episode of the Nutritiona...
Ep 051: Death By Distraction - Rewire Your Rhythms, Restore Your Health
15 Jul 2025
Contributed by Lukas
In this culturally timely episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz talks with Jacob Spehar—licensed mental health and add...
Ep 050: A Rogan-Style Chat with Wellness Warrior Kevin Rutherford
08 Jul 2025
Contributed by Lukas
In this dynamic and wide-ranging conversation, Jamie Belz welcomes Kevin Rutherford—third-generation trucker, radio host, financial strategist, and ...
Ep 049: Sunburn and Seed Oils - Eat Clean, Burn Less
01 Jul 2025
Contributed by Lukas
Sunburns aren't just about forgetting your sunscreen—they're often the result of deeper imbalances rooted in what you're eating, how your cells are ...
Ep 048: Menopause is Inevitable. Suffering is Optional.
24 Jun 2025
Contributed by Lukas
We've all heard women older than us talk about the hot flashes and hormonal mayhem that makes menopause a dreaded decade on the horizon, but what if i...
Ep 047: Food Freedom - Loopholes to Legally Source Locally
17 Jun 2025
Contributed by Lukas
Secretary of Health and Human Services, Robert F. Kennedy Jr. says, "I don't want to tell you what you can and cannot eat. I just want you to know wha...
Ep 046: Wellness 101 - A Common Sense Start
10 Jun 2025
Contributed by Lukas
If you've been nodding along with the wellness movement but still aren't sure how to take your first real step—this episode is your warm welcome i...
Ep 045: CIRCUMCISION - The Heartbreaking Truth
03 Jun 2025
Contributed by Lukas
What would you say if I told you the reason we circumcise our boys is not about preventing UTIs - - - but to prevent masturbation? I know. WHAT?! ...
Ep 044: Spry and Spunky at 74 - Joe Buishas on Choosing Health Span Over Life Span
27 May 2025
Contributed by Lukas
What if the goal isn't just to live longer—but to live better? In this energizing and insightful episode of the Nutritional Therapy and Wellness ...
Ep 043: Lab-Grown Meat Drugs and Bugs - The FDA-Approved "Science" You Just Ate
20 May 2025
Contributed by Lukas
Eating crickets and meat grown in a lab with cancer-like cells - WHO APPROVED THAT?! Scott Tips, president of the National Health Federation (NHF) and...
Ep 042: Cultivating Joy with Ramsey Zimmerman
13 May 2025
Contributed by Lukas
In this fun crossover episode of The Nutritional Therapy & Wellness Podcast and What's Worthwhile Podcast, hosts Jamie Belz and Ramsey Zimmerman unpac...
Ep 041: Sally Fallon Morell on SIDS, Seed Oils, and the Spiritual Crisis in Your Kitchen
06 May 2025
Contributed by Lukas
In this rich and revealing episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz welcomes the legendary Sally Fallon Morell, author...
Ep 040: Recent Grad Roundtable - The Real-Life Impact of The NTP Program
29 Apr 2025
Contributed by Lukas
This episode of the Nutritional Therapy and Wellness Podcast invites you to jump on the ride with host Jamie Belz for an engaging roundtable conversat...
Ep 039: Quick Tips to Boost Your Mineral Intake to Optimize Health
24 Apr 2025
Contributed by Lukas
In this follow-up to our deep-dive on mineral wisdom, Allison Mädl, FNTP and NTA educator, returns to share simple, ancestral-inspired strategies you...
Ep 038: Graying Hair Cramps and Cognition - Are You Missing Minerals?
22 Apr 2025
Contributed by Lukas
In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by Allison Mädl, FNTP, educator, and long-time contributor...
Ep 037: Autism CAN be Reversed — An Interview with Beth Lambert from Documenting Hope
15 Apr 2025
Contributed by Lukas
Autism diagnoses are rising, but so is a quiet revolution in how we understand and address them. In this powerful conversation, Beth Lambert, Founder ...
Ep 036: Delivering Twins at 54! - A Lifetime of Healthful Living with Birgitta Lauren
08 Apr 2025
Contributed by Lukas
YES!! SHE DID!! - - - Imagine naturally conceiving and carrying twins in your 50s! The fabulous Birgitta Lauren joins host Jamie Belz on this episo...
Ep 035: Childhood Obesity - A Generational Life Sentence
01 Apr 2025
Contributed by Lukas
Childhood obesity is more than calories and exercise—it's a biological, hormonal, and psychological issue that can follow children into adulthood, i...
Ep 034: Fight For Your Right To Health Freedom
25 Mar 2025
Contributed by Lukas
What happens when two of the most influential organizations in natural health—the Nutritional Therapy Association (NTA) and the National Health Fed...
Ep. 033: Quick Tips for Gallbladder Health (Even If You Don't Have One)
20 Mar 2025
Contributed by Lukas
In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz and guest Hallie Loy-Roby follow up on Episode 32, "Gallbl...
Ep 032: Gallbladders Matter - How to Keep Yours (or Thrive Without One)
18 Mar 2025
Contributed by Lukas
On this episode of the Nutritional Therapy and Wellness podcast, host Jamie Belz talks with fellow Functional Nutritional Therapy Practitioner, Hallie...
Ep. 031: COLD TURKEY - From Overwhelmed to Unstoppable
11 Mar 2025
Contributed by Lukas
In this episode of The Nutritional Therapy and Wellness Podcast, Jamie Belz walks you through her "hot take" on going "COLD TURKEY." If you feel stuck...
Ep. 030 - Generational Health: America's Health Revival
04 Mar 2025
Contributed by Lukas
"A healthy person has many dreams. An unhealthy person has just one." As we launch a new season of The Nutritional Therapy and Wellness Podcast, host ...
Ep. 029 - Quick Tips for Blood Sugar Regulation
05 Dec 2024
Contributed by Lukas
Blood sugar dysregulation spans well beyond the diagnosis of diabetes or the prevalence of prediabetes. As you learned in Episode 28 with Amanda Jones...
Ep. 028 - Blood Sugar 101: Hope for Reversing Pre- & Type II Diabetes
02 Dec 2024
Contributed by Lukas
In this episode of The Nutritional Therapy and Wellness Podcast, host Jamie Belz and guest Amanda Jones dive into the fascinating science of blood sug...
Ep. 027 - Health Care Unity: Why Can't We Be Friends?
28 Nov 2024
Contributed by Lukas
CLICK HERE! Transcription: It's time to escape the health monopoly and end the government's stranglehold on wellness. I'm your host, Jamie Belz - - - ...
Ep. 026 - Five Quick Tips for Dealing with Eczema
14 Nov 2024
Contributed by Lukas
On this "Quick Tips" episode of the Nutritional Therapy and Wellness Podcast, Functional Nutritional Therapy Practitioner Corinne Trimarchi returns to...
Ep. 025 - Allergies Don't Have To Be A Life Sentence - Pediatric Prognosis Pushback
11 Nov 2024
Contributed by Lukas
On this episode of the Nutritional Therapy and Wellness Podcast, Corinne Trimarchi shares the story of her son's very challenging start to life - havi...
Ep. 024 - The Challenge of Leading Yourself - Conversation with Miles Welch of Northstar Training Solutions
26 Aug 2024
Contributed by Lukas
On this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz talks with Miles Welch, Founder and CEO of North Star Training Soluti...
Ep. 023 - The Poop Episode - Why you need to know your $#!t
12 Aug 2024
Contributed by Lukas
POOP (ewww) What goes in, must come out! In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, and fellow FN...
Ep. 022 - Fraudulent Fish Oil - It's Worse Than You Think
25 Jul 2024
Contributed by Lukas
In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz and Svein Erik Haugmo, Co-founder and CEO of ORIVO, a third-party tes...
Ep. 021 - STRESS!!! - How It Impacts Your Brain and Body and What To Do About It
18 Jul 2024
Contributed by Lukas
On this episode of The Nutritional Therapy and Wellness Podcast, hosts, Jamie Belz, FNTP, MHC, and Mike Belz, CEO of the Nutritional Therapy Associati...
Ep. 020 - Bone Broth For Better Health
08 Jul 2024
Contributed by Lukas
In this Nutritional Therapy and Wellness Podcast episode, host Jamie Belz talks with fellow FNTPs (Functional Nutritional Therapy Practitioners), John...
Ep. 019 - Habit Stacking and Biohacking - Interview with Kristin Rowell, FNTP
01 Jul 2024
Contributed by Lukas
This episode of the Nutritional Therapy and Wellness Podcast brings together host Jamie Belz, FNTP, MHC and Kristin Rowell, Founder and CEO of Energet...
Ep. 018 - Eyeball Taste Buds - Navigating the Food Fight with Picky Kids + A Focus on Blended Families
07 Jun 2024
Contributed by Lukas
This episode of the Nutritional Therapy and Wellness Podcast hits a topic many parents can relate to. "Eyeball Tastebuds" - picky kiddos - and the con...
Ep. 017 - Grassfed, Gluten Free, Non-GMO, Natural... Are the Big Food Buzzwords Worth It?
24 May 2024
Contributed by Lukas
In this episode of the Nutritional Therapy and Wellness Podcast, Mike throws Jamie a pop-quiz-style twist to the format as they dive into what's been ...
Ep. 016 - Wellness Rabbit Holes & Dealing with Anxiety - What if it IS all in my head?
16 May 2024
Contributed by Lukas
This episode of the Nutritional Therapy and Wellness Podcast features Hunter Schwietz, a Certified Personal Trainer, a Corrective Exercise Specia...
Ep. 015 - Interview with Mike Belz, CEO of the NTA - Nutrition Freedom
11 May 2024
Contributed by Lukas
In this episode, Jamie Belz, host of the Nutritional Therapy and Wellness Podcast interviews the CEO of The Nutritional Therapy Association (and her h...
Ep. 014 - Real Talk About Food and Balancing It All
03 May 2024
Contributed by Lukas
This episode brings host Jamie Belz and fellow FNTP, Thomas Gilliford together for a very real conversation about food and wellness. They dive into al...
Ep. 013 - Author Sonia Sidle, FNTP, FBCS, AIP Coach
26 Apr 2024
Contributed by Lukas
In this Nutritional Therapy and Wellness Podcast episode, host Jamie Belz interviews Functional Nutritional Therapy Practitioner, AIP Coach, Functiona...
Ep. 012 - An RN's Prognosis Pushback and Where To Start With Food
18 Apr 2024
Contributed by Lukas
In this Nutritional Therapy and Wellness Podcast episode, host Jamie Belz interviews Rachel Ballard, an RN who wasn't willing to accept the prognosis ...
Ep. 011 - Digestive Hell
12 Apr 2024
Contributed by Lukas
Optimal digestion is crucial for overall health and well-being. It ensures that the body efficiently breaks down food into nutrients, which are then ...
Ep. 010 - Optimal Wellness Starts Here
05 Apr 2024
Contributed by Lukas
In this episode of The Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, brings back historical audio clips from a lecture origina...
Ep. 009 - Food for Fertility
28 Mar 2024
Contributed by Lukas
In this Nutritional Therapy and Wellness Podcast episode, host Jamie Belz continues with internal interviews of NTA staff as she interviews Jasmine Lu...
Ep. 008 - Prognosis Pushback: Part Two
25 Mar 2024
Contributed by Lukas
In Part Two of this two-part episode, Jamie and Amy Lippert, FNTP, continue their discussion, picking up where they left off on Amy's inspirational he...
Ep. 007 - Prognosis Pushback: Part One
21 Mar 2024
Contributed by Lukas
In Part One of this two-part episode, Jamie talks with Nutritional Therapy Practitioner Amy Lippert as Amy shares her personal health story. She tells...
Ep. 006 - The Pottenger's Cats Story: Why Didn't We Learn This In High School?
18 Mar 2024
Contributed by Lukas
In this episode of the Nutritional Therapy and Wellness Podcast, your host, Jamie Belz, Functional Nutritional Therapy Practitioner (FNTP) and Master ...
Ep. 005 - The Best Health Coach Certification: PHWC
14 Mar 2024
Contributed by Lukas
What is a Professional Health and Wellness Coach, and Why Should I Become One or Work With One? In this episode, your host, Jamie Belz, interviews ...
Ep. 004 - Bio-Individividuality: A Freedom You've Never Known
11 Mar 2024
Contributed by Lukas
Bioindividuality is the recognition that each of us is unique, with our distinct genetic composition, biological needs, preferences, and responses to ...
Ep. 003 - The Missing Piece: From Mom to MD
01 Mar 2024
Contributed by Lukas
In this episode, Jamie, alongside Desiree Baptist and Heather McDonough, uncovers how nutrition serves as the critical missing piece in health and ...
Ep. 002 - Reverse the Trend of Preventable Poor Health
01 Mar 2024
Contributed by Lukas
In this episode, Jamie discusses the power of nutritional therapy and personal health journeys, emphasizing the goal of reversing preventable poor hea...
Ep. 001 - The Nutritional Therapy Association
01 Mar 2024
Contributed by Lukas
In this episode, Jamie Belz discusses her transition from healthcare marketing to becoming a Functional Nutritional Therapy Practitioner (FNTP) and Ma...
Ep. 000 - Introduction to The Nutritional Therapy and Wellness Podcast
23 Feb 2024
Contributed by Lukas
Join Jamie Belz on a journey into the core of wellness, where she shares how making the right food and lifestyle choices, tailored just for you, can...