The Nutritionist UK - Coaching Feed
Episodes
HOW TO EAT AT EVENTS.
26 Mar 2026
Contributed by Lukas
Conferences. Birthday parties. Dinners at friends' houses. Hotel buffets. These are the situations that derail more people than anything else - becaus...
[WORKSHOP RIP] EATING PROPERLY (MORE) TO LOSE WEIGHT
23 Mar 2026
Contributed by Lukas
The biology of why under eating is plateauing your progress, how to reset and progress in a manner that gets you long term results.
EAT THIS FEEL BETTER [WORKSHOP]
10 Mar 2026
Contributed by Lukas
This is the audio from our most recent workshop regarding how to Eat for your emotions. Really insightful!
4.50 ON A MONDAY MORNING - WHAT SHOULD YOU DO?
23 Feb 2026
Contributed by Lukas
This morning I woke up at 4.50am... here's what I did... and what you should do in that scenario.
[LIVE WORKSHOP] FIXING BURNOUT
16 Feb 2026
Contributed by Lukas
This is the AUDIO from our most recent workshop of addressing and fixing burnout!
WHO AM I??
05 Feb 2026
Contributed by Lukas
We're always talking about YOU... so I thought I'd be all me, me, me in this episode.If you want another episode about this - message me questions and...
[LIVE WORKSHOP] DEALING WITH EVENING CRAVINGS
30 Jan 2026
Contributed by Lukas
This is the audio from this weeks LIVE WORKSHOP! Remember to use your Cravings tool kit.
LIVE SLEEP CLINIC (kind of 😬)
22 Jan 2026
Contributed by Lukas
If you want ANY of the resources or things I speak about in here- message me!
PRE-WORKOUT NUTRITION (DO YOU NEED IT?)
13 Jan 2026
Contributed by Lukas
In this episode, we explore PRE-WORKOUT NUTRITION... Remember there is a complete resource in the HUB... that you can access here: https://drive.goog...
I'M CHANGING THE WAY I APPROACH THIS (LESSON FROM 2022).
08 Jan 2026
Contributed by Lukas
Hey, in this episode I take you for a walk to talk through something I'm prioritising this year, something I learned from 2022 that I'm changing. Join...
[LIVE WORKSHOP] NEW UPDATES AND MAKING 2026 GOALS.
03 Jan 2026
Contributed by Lukas
THIS WEEKS POD is a rip from our first live workshop... In it I talked through the changes to our coaching where you can find a road map HERETo access...
HOW TO MANAGE CHRISTMAS *IMPORTANT LISTEN*
17 Dec 2025
Contributed by Lukas
This episode is an audio RIP from the WORKSHOP posted in the group. Please ensure you listen/ watch this before your check ins this week.Any question...
HOW TO DRINK ALCOHOL
04 Dec 2025
Contributed by Lukas
This is a re-upload but poignant for this time of year. I talk you through how to drink and how to not be hungover. Important.
EMERGENCY PODCAST: FESTIVE CHALLENGE [AUDIO]
28 Nov 2025
Contributed by Lukas
PLEASE CONFIRM BY MONDAY.
DON'T F*CK UP THE FESTIVE PERIOD.
27 Nov 2025
Contributed by Lukas
The festive period is around the corner... here's how to not F it up!
TACKLING THE BINGE AND RESTRICT CYCLE
19 Nov 2025
Contributed by Lukas
So many many people struggle with this and if you haven't your friends/ family will have some form of this... so I thought i'd unpick and help you und...
CLEVER NUTRITION HACKS TO SAVE YOU TIME AND MONEY
14 Nov 2025
Contributed by Lukas
Life-Changing Nutrition Hacks That Save You Time, Stress and CaloriesIf you ever feel like eating well takes too long or requires too much effort, thi...
WHAT I LEARNED FROM A DAY WITH 150 MILLIONAIRES.
10 Nov 2025
Contributed by Lukas
I spent a weekend with 150 business owners who all had multi 6 figure businesses. Here's what I learned so you can learn it too.
[WORKSHOP] SYSTEMISING HIGH PERFORMANCE (AUDIO RIP)
07 Nov 2025
Contributed by Lukas
Systemising High PerformanceMost people set goals. Few build the systems to hit them. In this episode I break down how to engineer consistent high per...
PREWORKOUT NUTRITION.
03 Nov 2025
Contributed by Lukas
You’ve been lied to about pre-workout nutrition.This episode breaks down exactly what to eat before training — without the Instagram nonsense or “...
HOW TO 'SURVIVE' WINTER!
27 Oct 2025
Contributed by Lukas
This episode is a little longer than usual but hopefully you find it really helpful! Its about surviving winter! We talk:Why your winter behaviour ch...
THIS SAVES DECISION FATIGUE AND THOUSANDS OF POUNDS!
09 Oct 2025
Contributed by Lukas
If you don't start doing this you are wasting hours of your own time.
THE ARRIVAL FALLACY - A LESSON FOR ME (and you).
01 Oct 2025
Contributed by Lukas
This is insightful.
COMPLACENCY THE MOST DANGEROUS PLACE TO BE.
16 Sep 2025
Contributed by Lukas
This episode is all about the most dangerous feeling you can experience when looking to improve your health - complacency. If you're there, we need to...
90 DAYS ISN'T ENOUGH TO CHANGE YOUR LIFE (with receipts)
10 Sep 2025
Contributed by Lukas
We'll make some changes in 90 days... but it isn't enough if you want real progress. Here's why (with examples).
PUT YOUR PHONE DOWN.
02 Sep 2025
Contributed by Lukas
Following Augusts challenge and you setting September challenges, it's strikes me how many of you have recognised that your phones are causing you to ...
[WORKSHOP] BUILDING A HEALTHIER REALTIONSHIP WITH FOOD
19 Aug 2025
Contributed by Lukas
This is a workshop rip (available in phase #2) around building a healthier relationship with food. Many of us seem to struggle with out food choices a...
THE SUPPLEMENT EPISODE
14 Aug 2025
Contributed by Lukas
[REUPLOADED] SOOOOO here it is. The Good the BAD the unnecessary... so have a listen, read the guide and let me know if you have any questions... don'...
ADVANCED NUTRITION - NUTRIENT DIVERSITY
31 Jul 2025
Contributed by Lukas
This is a more advanced nutrition approach for phase 3 clients. Please listen to this along side the advanced nutrition guide and complete the accompa...
HOW ALCOHOL IMPACTS YOUR BODY [& HOW NOT TO BE HUNGOVER AGAIN]
24 Jul 2025
Contributed by Lukas
WHAT IS A REFEED AND WHY DO YOU NEED THEM?
17 Jul 2025
Contributed by Lukas
In this episode I talk you through what a refeed is and why we execute them (and how). They can be a great tool for us, which is why we structure them...
HOW TO GET ALL OF YOUR TASKS DONE WITHOUT DISTRACTION 🤯
02 Jul 2025
Contributed by Lukas
In this episode I show you how to stop your racing thoughts and to get ALL of your tasks completed without being distracted to become the best version...
Why Eating More Is the Key to Fat Loss (Not Less)
26 Jun 2025
Contributed by Lukas
In this episode I explain the science and biology of eating MORE to lose weight... many of you are stuck eating LESS food thinking you'll hit your goa...
HOW TO STOP RACING THOUGHTS (& BE MORE PRODUCTIVE)
18 Jun 2025
Contributed by Lukas
Recently a lot of you have told me you're struggling to switch off! So in this episode, I go through what I do to stop racing thoughts and how I manag...
[COMPANION] Supermarket Shopping HACKS.
27 May 2025
Contributed by Lukas
In this episode you join me (kinda) in as I shop in Aldi going through how to navigate the world of supermarkets - what to buy, what to avoid etc etc....
[IMPORTANT] Some Hard Truths About Why You're Not Making Progress.
22 May 2025
Contributed by Lukas
Some home truths about why you're not making progress.
[WORKSHOP] BALANCING YOUR WORK WITH HEALTH & FITNESS
13 May 2025
Contributed by Lukas
In this audio taken from a workshop in the hub, I discuss how to balance your work life with health and fitness. Watch in the hub or listen on here!
✈️ 🕶️ HOW TO CONQUER SUMMER BARRIERS (TRAVEL/ BBQ/ HOLIDAY BUFFETS)
08 May 2025
Contributed by Lukas
In this episode, I break down how to navigate summer despite the barriers that are often faced.Expect to learn: How to navigate airportsHow to avoid ...
[NO EXCUSES] SUPER QUICK MEALS
28 Apr 2025
Contributed by Lukas
In this episode I spend 10 minutes going through as many options as I can think of consisting of breakfast/ lunches/ dinners that take anything from 5...
🚨 IMPROVE YOUR SLEEP TONIGHT BY DOING THIS.
21 Apr 2025
Contributed by Lukas
I go into details about what the research says about sleep and how to optimise and improve your sleep; do Even 20% of these things and your sleep will...
[NEW] Nutrition On The GO!
16 Apr 2025
Contributed by Lukas
I go through your options on the high street so you can make smart decisions regarding your nutrition!
[AUDIO COMPANION] My Calm Week Day Morning... Join me!
14 Apr 2025
Contributed by Lukas
In this episode, I try something different following a conversation with a client, you'll see how I execute my mornings so they're calm - setting me u...
[Audio Guide] Sleep Optimisation Guide.
08 Apr 2025
Contributed by Lukas
The most important thing in your life, regardless of who you are is GREAT SLEEP... listen to this and read the guide, apply whats's in it and your lif...
How To Prep!
08 Apr 2025
Contributed by Lukas
Possibly the most important aspect of nutrition and health, regardless of your goals! I guide you through how and what I do to prep my food and get se...
[WORKSHOP] Cravings. Why Do You Have Them & What Do They Mean?
08 Apr 2025
Contributed by Lukas
This is an audio rip of the Cravings workshop you can access in the workshops folder!
[Audio Guide] Alcohol Guide.
08 Apr 2025
Contributed by Lukas
In this episode you can hear the audio version of the alcohol guide.
[WORKSHOP] How Diets Work?
08 Apr 2025
Contributed by Lukas
In this audio RIP of a workshop (see workshops folder) you can HEAR how and why diets work, to fully position yourself as an expert in the years to co...
[Audio Guide] The Nutrition Blue Print
08 Apr 2025
Contributed by Lukas
In this episode, you'll be able to hear the Nutrition Blueprint to save your weary eyes... PLEASE ensure you read this aswell!
[Audio Guide] Your Welcome Pack
08 Apr 2025
Contributed by Lukas
See this as a lovely bedtime story as I guide you through the audio version of the welcome pack, please do ensure you read along with this!
A Guided Tour Of The Resource Hub
08 Apr 2025
Contributed by Lukas
In this episode I take you on an audio tour of the 'resource hub' to give you more of an understanding about what you can expect and an insight about ...
Welcome to the feed
08 Apr 2025
Contributed by Lukas