The Observing I Podcast
Episodes
044 The personality archetypes of Santa Claus
22 Dec 2023
Contributed by Lukas
In this episode, we’re getting into the Christmas spirit and exploring the different personality archetypes of Santa Claus. What do the archetypes t...
043 Exploring liminal spaces
15 Dec 2023
Contributed by Lukas
In this episode, I’m diving into the fascinating world of liminal spaces. Existing in the physical, emotional, and spiritual dimension, liminal spac...
042 A guide to Self-Discipline
08 Dec 2023
Contributed by Lukas
In this episode, I’m drawing on a lot of philosophies and religions to find what it is that constitutes self-discipline.From Confucius, to the Stoic...
041 Finding what works
01 Dec 2023
Contributed by Lukas
In this episode, I’m talking about personal wellbeing, its commoditization in the wellness industry, and the concept of toxic wellbeing.It's like ev...
040 Gratitude, Stoicism, and the Art of Living Well
24 Nov 2023
Contributed by Lukas
In this episode, I’m diving into the Greek philosophy of Stoicism and how it can help us to exercise gratitude in our daily lives.There’s talk of ...
039 Prioritising our Wellbeing
17 Nov 2023
Contributed by Lukas
In this episode, I’m talking all about how we can take charge of our own wellbeing.I’ll be covering how self-care isn’t selfish, the importance ...
038 Meaning vs Revenue
10 Nov 2023
Contributed by Lukas
In this episode, I'll be sharing my thoughts on the whole meaning vs. revenue dilemma in our work lives.I want to stress that money is important, no d...
037 Hedonism, the enemy of happiness
03 Nov 2023
Contributed by Lukas
In this episode, I discuss the concept of hedonism and its impact on happiness.We explore how consumer culture and capitalism fuel a cycle of desire a...
036 Some thoughts on identity
27 Oct 2023
Contributed by Lukas
In this episode, I’m exploring identity. What is it that shapes who we are, and how does that impact our reality? Is it fixed, or does it constantly...
035 The Art of Listening
20 Oct 2023
Contributed by Lukas
In this episode, we're going to be discussing the art of listening, a very important and very powerful skill that all of us can learn.I'm going to be ...
034 The power of vulnerability
13 Oct 2023
Contributed by Lukas
In this episode I’m exploring vulnerability. Why we hide certain facets of ourself, the benefits of accepting our vulnerabilities, and what happens ...
033 Free will
08 Oct 2023
Contributed by Lukas
In this episode, I’m talking about free will. The red pill or the blue pill. What are the different takes on whether we have free will or not, what'...
032 Curating your Tribe
29 Sep 2023
Contributed by Lukas
In this episode, I dive into how a sense of belonging is vitally important to our human experience, the different between traditional and modern socie...
031 A Cure for Wellness, Part 2
22 Sep 2023
Contributed by Lukas
Here we go, part 2 of my dive into the cult mindset. In this episode, I’m talking about cult thinking in society. Most notably, the cult of celebrit...
030 A Cure for Wellness, Part 1
15 Sep 2023
Contributed by Lukas
We’re embarking on a two-part series exploring a topic that may seem fringe but has broader implications than you might think: The Cult Mindset. In ...
029 Imposter Syndrome
08 Sep 2023
Contributed by Lukas
Are you constantly doubting your abilities, attributing your success to luck, or fearing you'll be exposed as a "fraud" at work? You're not alone; Imp...
028 The Cosmic Perspective
01 Sep 2023
Contributed by Lukas
In this episode, I’m talking all about framing our human experience in the cosmic perspective, our intrinsic need to be connected to the numinous. a...
027 Revisiting consistency
25 Aug 2023
Contributed by Lukas
In this episode, I’m talking about where consistency turns up across all sorts of philosophy, from Aristotle and Epictetus, to Kant and Nietzsche. H...
026 The importance of deep rest
18 Aug 2023
Contributed by Lukas
It’s been a minute. I’m back from my two week hiatus, fully charged and raring to go. In this episode, I’m talking all about rest. Why it’s im...
025 Let's pause a moment
04 Aug 2023
Contributed by Lukas
I am amazed that it’s been a year since I started the Observing I. In this episode. and in honour of that, I’m taking a moment to breathe it in an...
024 Speak your truth
14 Jul 2023
Contributed by Lukas
In this episode, I’m throwing some ideas into the mix to help with being more authentic, or speaking your truth. What can we consider to help us be ...
023 Do the work
30 Jun 2023
Contributed by Lukas
In this episode, I’m talking about my own personal mantra - "Do the work". I discuss what stops us from doing the work, what’s involved in the pro...
022 A discourse on Time
23 Jun 2023
Contributed by Lukas
In this episode, I’ll be talking about the cognitive nature of time, how much I love time boxing, and emphasising the importance of treating time as...
021 How our self-narrative impacts our thinking
16 Jun 2023
Contributed by Lukas
In this episode, I’m talking about positive and negative self-narratives and the affect they have on our perspective, how affirmations can be useful...
020 An introduction to Cognitive Fluency
02 Jun 2023
Contributed by Lukas
In this episode, I’m diving into the idea of cognitive fluency, which is all about how efficiently our brain’s process information. I’ll be expl...
019 Stoicism and the Dichotomy of Control
19 May 2023
Contributed by Lukas
In this episode, I'll be exploring an essential concept in Stoic philosophy, known as the Dichotomy of Control. I'll delve into the aspects of life wi...
018 From Apathy to Agency
12 May 2023
Contributed by Lukas
In this episode, I’ll be delving into two crucial concepts that can profoundly shape our lives: apathy and agency. How we can use agency to create d...
017 Embracing Failure
05 May 2023
Contributed by Lukas
In this episode, I’ll be discussing why we’re so uncomfortable with failure, what’s going on in our internal narratives when we fail, and what w...
016 Can selfishness be selfless?
28 Apr 2023
Contributed by Lukas
In this episode, I’m talking about how being selfish can help us to be selfless, prioritising our own physical and mental wellbeing, and some tools ...
015 Navigating self-development in a crisis
21 Apr 2023
Contributed by Lukas
We all face challenges and crises in our lives, and it's during these times that our personal growth is really put to the test. In this episode, I’m...
014 Becoming more consistent
14 Apr 2023
Contributed by Lukas
In this episode, I’m talking about the benefits of consistency in our personal and professional lives, things we can do to cultivate consistency and...
013 Let's get comfortable with nothing
07 Apr 2023
Contributed by Lukas
In this episode, I’m talking about the art of doing nothing, borrowing heavily from the Italians, and about being present, considered, mindful, and ...
012 Art and Wellbeing
31 Mar 2023
Contributed by Lukas
In this episode, I’m talking about a trip to the Tate Modern, how art can be a powerful tool in our wellbeing kit, and what I learned about staring ...
011 Strategic thinking
24 Mar 2023
Contributed by Lukas
In this episode, I’m talking about my own experiences of being down in the mud the past few weeks, what reflections I took from it, and how I turned...
010 Navigating internal conflict
10 Mar 2023
Contributed by Lukas
In this episode, I’m talking all about internal conflict. What it is, and how you can manage it a little better.Had a little trouble with the throat...
009 Engage with the process
03 Mar 2023
Contributed by Lukas
In this episode, I’m talking about how we can be more focused on the process of “doing” rather than on the outcome, the things that are in our l...
008 The pillars of purpose
24 Feb 2023
Contributed by Lukas
In this episode, I go on about purpose and meaning, what it is that we need as human beings to be able to understand where we sit in the context of ou...
007 On love
17 Feb 2023
Contributed by Lukas
In this episode, I’m cramming in as much as I can on relationships into about 13 minutes. Seeing as we’ve just had Valentine’s Day. I touch on e...
006 Let's talk stress
10 Feb 2023
Contributed by Lukas
In this episode, I’m talking about how to spot those warning signs of stress before it goes too far, and how I manage it.Remember, pay attention.Muc...
005 The quest for meaning
03 Feb 2023
Contributed by Lukas
In this episode, I’m talking about shaping our internal narrative, the factors that can influence our perspective, and having agency in curating our...
004 Get meditating
27 Jan 2023
Contributed by Lukas
In this episode, I’m talking about what I believe makes a good meditation practice, and some things to think about if you’re getting into meditati...
003 The Doors of Perception
20 Jan 2023
Contributed by Lukas
In this episode, I’m talking about the difference between observation and perception, how our own prejudices and preconceptions overlay what we expe...
002 Submit to the stream
13 Jan 2023
Contributed by Lukas
In this episode, I’ll be talking about letting go of the outcome and focusing on the process. Recognising what we can control and what we can’t. A...
001 Happy new year, here's episode one
06 Jan 2023
Contributed by Lukas
It’s finally here. Episode 1 of the Observing I podcast. I’m talking about resolutions, personal growth, and procrastination in this one. Along wi...