The OMNIA Performance Podcast
Episodes
The TRUTH About Triathlon: From Turbo Trainers to Aero Helmets
26 Mar 2026
Contributed by Lukas
In this week's episode, Craig and Fergus get into turbos, TT bikes, aero helmets, shaved legs, and why spending 20 grand on a Canyon means nothi...
Reflecting On 10 Years Of Training - With Coach Craig
19 Mar 2026
Contributed by Lukas
In this episode, Fergus catches up with Craig - triathlete, OMNIA Coach, and fellow Scot now based on the Gold Coast. One of them is training in 32-de...
The Complete Guide to Loaded Carriage Training
12 Mar 2026
Contributed by Lukas
Most athletes never train with weight on their back.Then they show up to a military selection, a mountain ultra, or a multi-day expedition - and wonde...
How Does Hypertrophy REALLY Work?
05 Mar 2026
Contributed by Lukas
Someone complimented Francois on his biceps mid-Ironman.While he was running.That's what happens when you stop chasing the pump and start trainin...
Unlocking Mental Toughness: A Guide for Athletes
19 Feb 2026
Contributed by Lukas
What separates the athletes who push through from the ones who fold when it gets hard? It's not talent. It's not genetics. It's mental ...
Cut or Bulk? Or Is There A BETTER Way to Approach Body Composition?
05 Feb 2026
Contributed by Lukas
In this episode of the Omnia Performance Podcast, JB and nutritionist Tom McClure tear into the myths around bulking, cutting, and “doing it all at ...
The 5 Pillars of Ultra Marathon Readiness
29 Jan 2026
Contributed by Lukas
Ultramarathons demand more than just fitness.In this episode, Head Coaches JB and Kieran break down the five key pillars of ultramarathon readiness - ...
Do It For The Love Of The Game... Process > Outcome
22 Jan 2026
Contributed by Lukas
In this episode, Fergus reflects on why the process matters more than the outcome - and why truly loving the game is what creates freedom through tr...
How to Build Muscle AND PB Your Next Marathon
15 Jan 2026
Contributed by Lukas
Ever wanted to run a marathon and build muscle? Most programs make you choose - but it doesn’t have to be that way. JB breaks down how to train sma...
Omnia Q&A: Your Hybrid Training Questions ANSWERED
01 Jan 2026
Contributed by Lukas
In this episode, Head Coach JB discusses various training-related questions from the community, focusing on how to transition after major events, stru...
The INTERFERENCE EFFECT - With Dr Phil Price
18 Dec 2025
Contributed by Lukas
In this episode of the Omnia Performance Podcast, Fergus Crawley and Dr. Phil Price cut through the noise on concurrent training's interference e...
Holiday Training + Nutrition: ENJOY the Season Without Losing Progress
11 Dec 2025
Contributed by Lukas
The holidays are almost here - cookies, parties, and family dinners included. But staying on track doesn't mean skipping the fun. JB and Tom brea...
Base Building: Your Winter SUPERPOWER
04 Dec 2025
Contributed by Lukas
Omnia's Head Coach JB explains why base building is the real training - not just easy miles. Learn how to periodise strength and endurance, avoid...
Everything You NEED to Know Before Running 100 MILES
27 Nov 2025
Contributed by Lukas
In this episode, Fergus sits down with Omnia's Social Media Manager, Kelly Egan, who just won her division at UTMB Puglia - a 145km ultra with 38...
How to Train & Fuel Smart Through Winter
20 Nov 2025
Contributed by Lukas
In this episode of the Omnia Performance Podcast, Head Coach Kieran Richardson and Head of Performance Nutrition Tom McClure break down how to train, ...
4 Key Training & Nutrition Lessons For Ultra Running
13 Nov 2025
Contributed by Lukas
In this episode of the Omnia Performance Podcast, Head Coach, Kieran Richardson and Head of Performance Nutrition, Tom McClure break down the fundamen...
How To Build Your Aerobic Base
06 Nov 2025
Contributed by Lukas
Think you need expensive lab tests and endless zone 2 miles to build your aerobic base? Think again. In this episode, we're breaking down exactly...
The RESEARCH behind Hybrid Training
30 Oct 2025
Contributed by Lukas
The truth about the "Interference Effect" is out!Join us as we talk to Dr. Phil Price, author of The Science of Hybrid Training, to debunk t...
The BEST Advice for Heavier Runners
23 Oct 2025
Contributed by Lukas
Fergus and Kieran share six essential tips for heavier runners and hybrid athletes who weigh more than typical distance runners. This is real-world wi...
What ACTUALLY is Hybrid Training?
16 Oct 2025
Contributed by Lukas
In this episode, Fergus sits down with Phil Price to unpack the truth behind one of fitness's most misunderstood concepts. Hybrid Training.From i...
Can Cycling Make You a BETTER Runner?
09 Oct 2025
Contributed by Lukas
Can Cycling Make You a Better Runner?Can time on the bike really improve performance on your feet?In this episode, Fergus and Kieran dive into how cyc...
STOP Sabotaging Your Training - What Are The Most Common Mistakes?
02 Oct 2025
Contributed by Lukas
Stop sabotaging your hybrid training.Most hybrid athletes are making the same critical mistakes - and they're killing their progress. Head Coache...
The ULTIMATE Hybrid Challenge: 500lb + Sub-5 Minute Mile
25 Sep 2025
Contributed by Lukas
The 500lb + Sub-5 Mile Challenge has become the ultimate test for hybrid athletes – proof that you can shatter the false choice between power and en...
Hypertrophy Cheatsheet: How to build muscle AND endurance silmultaneously
18 Sep 2025
Contributed by Lukas
Tired of choosing between building serious muscle OR staying functionally fit? What if we told you that's a false choice?In this episode, Ferg...
How To Manage Nutrition When Life Gets Chaotic (Lessons From The Military)
11 Sep 2025
Contributed by Lukas
Constantly on the road? Military life? Zero time for weekly meal prep?This episode is your lifeline. Fergus brings together Head Coach Kieran (former ...
The RETURN Of The Omnia Performance Podcast...
04 Sep 2025
Contributed by Lukas
The Omnia Performance Podcast is BACK!Welcome back! In this comeback episode, Fergus explores the exciting transformation at Omnia Performance - from ...
Shayne Connolly | From Weighing 145kg To Becoming An Ironman
04 Sep 2025
Contributed by Lukas
In this episode, for the first time ever, Fergus is joined by one of our 1-2-1 athletes, Shayne Connolly. Shayne is over from Australia on holiday, s...
James Newbury | How Can CrossFit Be Improved..?
04 Sep 2025
Contributed by Lukas
Fergus is joined by James Newbury to explore everything you would expect us to...Expect to better understand the differences between Crossfit and Hybr...