The One Day At A Time Recovery Podcast

423 The Sober Founder: How Recovery Principles Built a Business — and a Movement

26 Mar 2026

Contributed by Lukas

When Nothing Goes According to Plan — and That's the Point Andrew Lassise didn't get sober because he wanted to. He got sober because a judge gave h...

422 From Trauma to Freedom: How Letting Go Changed Everything

19 Mar 2026

Contributed by Lukas

What if your energy was like a bag of Skittles? That's the metaphor Anne uses in this conversation, and once you hear it, you can't unsee it. Every da...

421 The Hidden Beliefs That Control Your Behavior With Nir Eyal

12 Mar 2026

Contributed by Lukas

The Beliefs That Shape Our Behavior One of the most frustrating experiences in life is knowing exactly what to do, but still not doing it. If you've e...

420 The Root Cause of Emotional Eating In Sobriety

05 Mar 2026

Contributed by Lukas

The Root Cause of Emotional Eating In Sobriety There's something we don't talk about enough. You quit drinking. You do the work. You go to meetings. Y...

419 Sobriety, Service & Success: Rebuilding Life After Addiction

26 Feb 2026

Contributed by Lukas

The Best Worst Thing That Ever Happened A conversation on sobriety, entrepreneurship, and rebuilding a life that actually works There's a certain kind...

418 Burnout, Identity & the "Respectable Addiction" of Work

19 Feb 2026

Contributed by Lukas

The Respectable Addiction: When Work Becomes the Coping Mechanism A reflection on burnout, identity, and recovery — plus practical action steps Ther...

417 Can I Moderate My Drinking? Why This Question Changes Everything

12 Feb 2026

Contributed by Lukas

Can I Moderate? Why This Question Matters More Than We Talk About For most of my recovery journey, I held a pretty firm belief: If you're questioning ...

416 From Blackout Drinking to Divine Alignment: Paula Robbins' Recovery Story

05 Feb 2026

Contributed by Lukas

There's a point in many recovery journeys where insight stops being the problem. You know what to do. You understand your patterns. And yet… change ...

415 Parenting After Sobriety: The Struggles No One Talks About

29 Jan 2026

Contributed by Lukas

Quitting Drinking Was Easy. Learning How to Parent Angry Kids Was Not. One of the things I loved about my conversation with Zach Brittle is how honest...

414 From Eating Cookies Out Of The Garbage to Healing Food Addiction

22 Jan 2026

Contributed by Lukas

One of the most powerful moments in this conversation came when Amber said: "I didn't want to do what I was doing… but it became my comfort zone." I...

413 Sobriety Fundamentals: What Actually Keeps You Sober Long Term

16 Jan 2026

Contributed by Lukas

I recently sat down with my dear friend and author, John Loxley to discuss the fundamentals of sobriety. John is 15 years sober and works in mental he...

413 Sobriety Fundamentals: What Actually Keeps You Sober Long Term

15 Jan 2026

Contributed by Lukas

I recently sat down with my dear friend and author, John Loxley to discuss the fundamentals of sobriety. John is 15 years sober and works in mental he...

412 Sex, Shame, and Sobriety: What No One Told Us in Recovery With Dr Stephanie Covington

08 Jan 2026

Contributed by Lukas

Hi friend, thank you for downloading the episode, my name is Arlina and I'll be your host.   In case you haven't seen it, the new show notes include ...

411 The Neuroscience of Anxiety, Addiction, Over Eating, And How To Break The Habit Loop With Dr Jud Brewer

01 Jan 2026

Contributed by Lukas

Anxiety Isn't the Problem — It's the Habit Loop Behind It I recently had a conversation with psychiatrist and neuroscientist Jud Brewer that stopped...

410 Managing Intrusive Thoughts, Anxiety, and Depression In Sobriety

25 Dec 2025

Contributed by Lukas

One of the biggest takeaways from this conversation with Emma is that anxiety, depression, and burnout aren't character flaws—they're nervous system...

409 From Elite Athlete to Inmate: The Wake-Up Call That Changed His Life

18 Dec 2025

Contributed by Lukas

Choosing Yourself Isn't Selfish — It's Necessary In this episode of The One Day at a Time Recovery Podcast, I sit down with Hakeem to talk about wha...

408 Overcoming Betrayal And Suicidal Depression In Sobriety

11 Dec 2025

Contributed by Lukas

How Journaling, Community & Self-Compassion Can Transform Recovery: A Conversation with Sonia In this episode, Sonia from Sisters in Sobriety joins us...

407 The Brutal Truth About Why You Stay Stuck And How To Break Free With Brett Eaton

03 Dec 2025

Contributed by Lukas

Today I am joined by Brett Eaton, who is a motivational speaker, high performance coach, and the best selling author of "Uncomfortable Either Way: The...

406 The Midlife Unraveling: How Julie Rebuilt Her Life After Addiction, PTSD & Burnout

27 Nov 2025

Contributed by Lukas

In today's episode, I sit down with my dear friend Julie Bloom - She's a coach, mental health trainer, multilingual communicator, and survivor of chil...

405 Breaking Generational Trauma and Finding Recovery With David Shamszad

20 Nov 2025

Contributed by Lukas

In this powerful and deeply honest conversation, I sit down with David Shamszad, author of I Am Someone You Know: The Fight for Recovery and Mental He...

404 Healing After Tragic Loss Addiction and Public Shame

12 Nov 2025

Contributed by Lukas

When Ashley Jo's world fell apart—the death of her young son, the collapse of her marriage, and the depths of addiction—she turned her pain into p...

403 Sean Dadashi On Not Belonging, Suicidal Depression, and Tools For Healing

05 Nov 2025

Contributed by Lukas

At sixteen, Sean typed "how to end my life" into Google. What he found that night set him on a path of healing, spirituality, and eventually — the c...

402 Recognizing and Escaping Toxic Friendships

30 Oct 2025

Contributed by Lukas

Today I am joined by my dear friend Michelle Ferriss, a licensed marriage family therapist. She's been on the podcast two other times because she's aw...

401 Beat Addiction For Good - The Neuroscience of Sobriety

23 Oct 2025

Contributed by Lukas

My guest today is Dr. Hector — a psychiatrist who specializes in helping people heal from addiction, PTSD, anxiety, and depression through a trauma-...

400: Behind The Mic-Untold Stories From 400 Episodes

16 Oct 2025

Contributed by Lukas

🎉 400 Episodes! In this special milestone conversation, I sit down with my friend for a warm, nostalgic, and inspiring reflection on the journey so...

399 Sobriety Reset: Why Its So Hard To Ask For Help (And What To Do About It)

12 Oct 2025

Contributed by Lukas

Have you ever felt like asking for help is just not an option—especially when it comes to quitting drinking? In this episode, we break down the rea...

398 Unpaid Labor, Loopholes & Lost Lives: The Dark Truth About Rehabs

09 Oct 2025

Contributed by Lukas

In this powerful conversation, investigative journalist Shoshana Walter exposes the dark underbelly of America's rehab industry. Drawing from her eigh...

398 Sobriety Reset - What To Say When You First Quit Drinking

07 Oct 2025

Contributed by Lukas

If you're navigating the early days of sobriety, one of the hardest parts can be figuring out what to say to friends, family, and coworkers about you...

397 Addiction, Violence, and Losing His Brother: Josh's Path To Healing

02 Oct 2025

Contributed by Lukas

In this raw and moving episode, Josh shares his unbelievable journey through addiction, violence, and grief — and how he found his way to sobriety. ...

396 Sobriety Reset: The #1 Thing You HAVE To Do To Stay Sober

30 Sep 2025

Contributed by Lukas

👊🏼Need help applying this information to your own life?   Here are 3 ways to get started: 🎁Free Guide: 30 Tips for Your First 30 Days - With...

396 Healing Childhood Wounds and Breaking Free from Anxiety and Shame

25 Sep 2025

Contributed by Lukas

Hey friend, Thanks for downloading this episode! My name is Arlina and I'll be your host. And if you haven't yet, check out our YouTube channel and su...

Sobriety Reset: The 3 Phases Of Getting Sober

22 Sep 2025

Contributed by Lukas

The Three Phases of Sobriety: From Foundation to Lasting Change Sobriety isn't just about putting down the drink—it's about building a life that sup...

394 How To Quit Drinking Alcohol Without Hitting Rock Bottom

18 Sep 2025

Contributed by Lukas

In this powerful and thought-provoking conversation, meditation teacher and author Billy Winn shares his journey from heavy drinking to finding peace ...

393 Addiction, Sobriety, and the Fight for a Better Life with Edward Latimore Jr

11 Sep 2025

Contributed by Lukas

Today I'm speaking with Edward Latimore—author of "Sober Letters to My Drunken Self". He's a former professional boxer, and in this episode, we expl...

392 Sobriety Reset: 3 Ideas To Get You Through Your First 30 Days

09 Sep 2025

Contributed by Lukas

✨ New Mini-Episode: Sobriety Reset ✨ If you're starting (or restarting) your first 30 days of sobriety, this episode is for you. I share three pow...

391 Dr. Jason Giles: How a Physician Overcame Fentanyl Addiction and Found Recovery

04 Sep 2025

Contributed by Lukas

Hi Friend, Thanks for downloading this episode, my name is Arlina and I'll be your host. To contribute to recovery awareness, I am going to be publish...

390 How To Reclaim Self-Worth Through Sobriety

28 Aug 2025

Contributed by Lukas

Hi friend, welcome to another episode! If you're new here, my name is Arlina, I've been sober for 31 years and I'm the author of the #1 best selling b...

389 Freedom Through Surrender: The Unexpected Power of Letting Go

21 Aug 2025

Contributed by Lukas

 "The degree of magic you experience in your life will be in direct proportion to the degree you surrender and let go." Hey friend, My name is Arlina...

388 Addiction Recovery Evolved: How Psychedelics and TMS Are Changing the Game

14 Aug 2025

Contributed by Lukas

Hey friend,  Thank you for downloading this episode! In case we haven't met yet, my name is Arlina, and I'll be your host. I'm sure you have noticed ...

386 Rewiring the Brain for Sobriety: Ayahuasca, Trauma, and Transformation

07 Aug 2025

Contributed by Lukas

Before we jump in, I do want to mention that I have a lot of free recovery resources on my website at soberlifeschool.com. There's a guide called "How...

386 Healing After Narcissistic Parenting: From Survival Mode to Self-Love

30 Jul 2025

Contributed by Lukas

Hi Friend, If you're new to the podcast, my name is Arlina, I've been sober for 31 years, I'm a recovery coach, a bestselling author, and I'll be your...

385 The Molecule of More: Addiction, Behavior and What Really Fills the Void With Author Michael Long

24 Jul 2025

Contributed by Lukas

Why do we always want more, even when we know it won't make us happy? In this episode, I speak with Michael Long, co-author of The Molecule of More an...

384 The Woman Who Saved My Life: A Tribute to My First Sponsor

17 Jul 2025

Contributed by Lukas

Hi Friend, Thank you for downloading this episode, my name is Arlina, and I'll be your host. I have to admit, this one's going to be tough. With a hea...

383 Breaking 4 Addictions: One Man's Journey Through Shame, Science and Sobriety

10 Jul 2025

Contributed by Lukas

In this raw and deeply honest episode, I sit down with Matt, founder of Quit Kit, who shares his journey of quitting not just one — but four addicti...

382 The Secret Addiction That Shattered Us: Rebuilding After Hidden Betrayal

03 Jul 2025

Contributed by Lukas

In this episode, I'm joined by Joanna and Matthew Raabsmith—a couple whose story of addiction, betrayal, and ultimately deep healing is nothing shor...

381 The Power of Two Way Prayer With Father Bill

26 Jun 2025

Contributed by Lukas

Hey friend, Im so glad youre here! In case youre new to my little corner of the world, my name is Arlina and Ill be your host. If youre not new here, ...

380 A Clean Mess: Love, Loss, and Starting Over In Sobriety With Tiffany Jenkins

19 Jun 2025

Contributed by Lukas

Hi friend, Thank you for downloading this episode and hanging out with me today Before I introduce todays guest, I wanted to let you know we have some...

379 Rewiring the Brain: Ketamine Therapy in Addiction Recovery

12 Jun 2025

Contributed by Lukas

Hi Friend, Thank you for downloading the episode! My name is Arlina and Ill be your host. Before I talk about todays guest, I want to share that I am ...

378 The Sobriety Side Effects No One Warns You About

05 Jun 2025

Contributed by Lukas

Today my friend Courtney Anderson. Courtney is the author of Sober Vibes A Guide to Thriving in Your First Three Months Without Alcohol, and host of t...

377 Healing in the Spotlight: A Comedian's Story of Childhood Trauma, Addiction, and Suicidal Ideation In Sobriety

29 May 2025

Contributed by Lukas

Welcome to the podcast! Its been a minute since I introduced myself, so in case we havent met yet, my name is Arlina and Ill be your host. I have been...

376 Why You Sabotage Your Eating Goals and How to Stop

22 May 2025

Contributed by Lukas

Hey friend, Thank you for downloading the episode, my name is Arlina and Ill be your host. Were doing something a little different today. On this call...

375 Unsung Heros: Life on the Frontlines of Addiction

15 May 2025

Contributed by Lukas

Today I am joined by my friend and fellow podcaster Brock Bevelle. Hes a retired police officer and a man in long term sobriety from opioid addiction....

374 A Marriage That Survives Alcoholism

08 May 2025

Contributed by Lukas

Can marriages really survive alcoholism? Well today my guest Melissa shares how hers almost didnt, but with the support of her 12 step program, profes...

373 Money, Booze and The Biology of Desire

01 May 2025

Contributed by Lukas

Hey friends, welcome to the podcast, in case nobody has told you yet today, you are loved! If youve been listening to the podcast for a while youll kn...

372 Is It Cheating? The Truth About Medication-Assisted Recovery

24 Apr 2025

Contributed by Lukas

Just a little programming note Today as I record this, which is April 23 2025, I am celebrating 31 years of sobriety! Im going to record a solo episod...

371 Recovery Without Rock Bottom: Reclaim Your Life From Addictive Behaviors

17 Apr 2025

Contributed by Lukas

Hey Friend, thank you for downloading the episode, my name is Arlina and Ill be your host. On April 23 I will be celebrating 31 years of continuous so...

370 From Alcoholism, Suicidal Thoughts, and A Dying Mother To Helping Others Heal From Anxiety, Obsession and Depression

10 Apr 2025

Contributed by Lukas

Today I am speaking with Author and Yoga Teacher Bryan Hyman. He will be sharing his experience with addiction, the catalyst to his recovery, and his ...

369 How To Quit Drinking with Sobriety For Dummies

03 Apr 2025

Contributed by Lukas

Hey Friend, in case youre new here, my name is Arlina and Ill be your host. Today youll hear from my friends Lane Kennedy andamp; Tamar Medford, as we...

368 From Drug Addiction and A Heart Transplant To Embracing Abundance

27 Mar 2025

Contributed by Lukas

Okay friends, buckle up because this is going to be a wild ride! Frank Parisi is going to share his story about growing up around organized crime, vio...

367 From Overwhelmed to Empowered: The High Achiever's Path to Sobriety

20 Mar 2025

Contributed by Lukas

Today I am joined by Alexis, a former coaching client who came to me for support as she was struggling to stay sober. She was dealing with a ton of st...

366 How To Overcome Financial Insecurity In Sobriety

13 Mar 2025

Contributed by Lukas

Financial Insecurity is something that plagues all of us. And it doesnt seem to matter how much money you actually have. Its the fear of not having en...

365 Sobriety Without 12 Steps, Cultivating Community and Spirituality

06 Mar 2025

Contributed by Lukas

Sobriety is not about becoming someone different, it about becoming your authentic self This is a quote from my conversation with Michaela, the co-hos...

364 How High Achievers Overcome Addiction, Suicidal Ideation, and Perfectionism

27 Feb 2025

Contributed by Lukas

A lot of people with addiction have underlying childhood trauma, but thats not always the case. Today Im speaking with Nick Padlo. He is a military ve...

363 Overcoming Extreme Child Abuse to Thriving In A Life of Purpose

20 Feb 2025

Contributed by Lukas

Every once in a while I get off an interview and think wow, its a miracle how some people can survive their childhoods. This was one of those conversa...

362 Dating In Sobriety with Erinn ONeill

13 Feb 2025

Contributed by Lukas

Hey Friend, Im so glad to hang out with you today! This is going to be a fun one. And if you havent been watching the YouTube interviews, you want to ...

361 How To Overcome Procrastination, Self-Sabotage, and Break Negative Patterns

06 Feb 2025

Contributed by Lukas

Hey Friend, Thank you for downloading this episode! Its going to be a little bit different that what I normally do, but I think youll get a lot out of...

360 Leaving 12 Step With Eric Zimmer, Host of The One You Feed Podcast

30 Jan 2025

Contributed by Lukas

When is it okay to move away from 12 step programs? Is it okay? Or are we destined to drink or use again?  For some people, that's a dangerous prospe...

359 Early Recovery - Reagans Story of Alcoholism, Relapse, and Staying Sober

23 Jan 2025

Contributed by Lukas

Thank you for downloading the episode, my name is Arlina, and Ill be your host. Today I have the honor of sharing a listeners story! Reagan is joining...

358 Overcoming Cocaine, Alcoholism, an Eating Disorder, and Codependency

16 Jan 2025

Contributed by Lukas

Hey Friend, Thank you for downloading the podcast! In case we havent met yet, my name is Arlina and Ill be your host! Im thrilled to introduce you to ...

357 Fentanyl: What You Don't Know Could Hurt You!

09 Jan 2025

Contributed by Lukas

You might be thinking, fentanyl overdose? This cant happen to me, but youd be wrong. The scary truth about Fentanyl is that it is being included in a ...

356 Breaking The Denial of A Functional Alcoholic

02 Jan 2025

Contributed by Lukas

We all know someone who is in denial, right? So can you break them out of denial? Today, my guest Amber Hollingsworth and I talk about what to do if s...

355 From Dysfunctional Family, Addiction, Prison, and Losing Custody to Redemption and Healing

26 Dec 2024

Contributed by Lukas

Hi Friend, Thank you for downloading the podcast, my name is Arlina and Ill be your host. Its not very often that a story brings me to tears, but the ...

354 Recovery Dharma and Multiple Pathways to Overcoming Addiction With Randy Hall

19 Dec 2024

Contributed by Lukas

Hi Friend, thank you for joining me today! In case we havent met yet, my name is Arlina and Ill be your host. Today I am speaking with Randy Hall, the...

353 How To Manage Alcoholic Parents, Heartbreak, and Challenging Friendships in Sobriety

12 Dec 2024

Contributed by Lukas

We have a returning guest today, Andrea Ashley, the host of the very popular Adult Child Podcast. She gives us an update to what life is like today af...

352 From Childhood Depression and Addiction, to Creating AI Tools That Make Recovery More Accessible

05 Dec 2024

Contributed by Lukas

Can AI tools really help you get sober? Today Ill be speaking with Zachary Gidwitz, the CEO of OpenRecovery, an app that leverages AI to make 12 step ...

351 Jami's Journey: From Trauma, Grief, and Addiction, To Her Empowered Path Of Sobriety

28 Nov 2024

Contributed by Lukas

Is it possible to recover from addiction if you have a lifetime of trauma? The honest answer is, it depends. It depends on each individuals willingnes...

350 Newly Sober And Dreading The Holidays? 3 Ideas To Get You Through Them Safely

26 Nov 2024

Contributed by Lukas

If you are newly sober and you're feeling anxious about spending time with your family during the holidays, I have a few tips to get you through safel...

349 Pushing Past Fear in Sobriety With Paul Churchill of Recovery Elevator

21 Nov 2024

Contributed by Lukas

Hey friend, welcome to the podcast! I have a special guest today, Paul Churchill from the mega-popular Recovery Elevator, with more than 10M downloads...

348 The 12 Steps for Skeptics and The Dark Side Of Social Media Sobriety

14 Nov 2024

Contributed by Lukas

Hey Friend! Im so glad youre here for this special episode. Today my dear friend Charlie LeVoir, the host of The Way Out Podcast, is interviewing me t...

347 From Rehab At 13, Dealing, and Drug Addiction to World Class Sober Athlete

07 Nov 2024

Contributed by Lukas

Imagine being so obsessed with alcohol at 12 years old that you land in rehab at 13! My guest today is Christoper, and thats exactly what happened to ...

346 Heather Shares Her Story of Parental Suicide, Childhood Abuse, and Healing in Sobriety

31 Oct 2024

Contributed by Lukas

Can We End The Shame and Stigma of Addiction? Can we turn survival skills into healthy coping skills? Is it even really possible to heal from childhoo...

345 Can You Get Sober Through Online Groups?

22 Oct 2024

Contributed by Lukas

Welcome to the podcast! If you're listening in from the US, UK, Australia, Ireland, Germany & China - I'm so glad you're here! You're a part of a comm...

344 Parents In Recovery, Navigating A Sober Family Lifestyle

17 Oct 2024

Contributed by Lukas

Are you a sober parent? Because if you are, you need to know youre not alone in navigating this sober lifestyle. We have different challenges which re...

343 Coaching Call: Paul M on Making Amends, Healing A Marriage, and Processing Grief

14 Oct 2024

Contributed by Lukas

This is a little bonus episode. I'll be experimenting with some different formats, so if you find this valuable, please let me know and I'll do more o...

342 Sober Sanity During an Election Year

10 Oct 2024

Contributed by Lukas

Is this election season making you feel crazy? I know Im feeling frustrated and sad with where we are as a nation. There is a lot of tension in the ai...

341 How To Know If You Have An Anger Problem and 5 Ways To Manage It

03 Oct 2024

Contributed by Lukas

Do you have an anger problem? It seems like it would be obvious, but if you have learned to suppress or deny your feelings, you may not recognize it o...

340 Paul's Story - From Soulless Addiction to Sole Custody

26 Sep 2024

Contributed by Lukas

Hi Friend, thank you for downloading this episode and hanging out with us today! If you hear some snoring, that's just my english bulldog Ted. I didn'...

339 Healing Food Addiction and Money Shame In Sobriety With Julie Reisler

19 Sep 2024

Contributed by Lukas

Is your self-worth tied to your relationship with money?    It is for me! And I know it is for so many of us in recovery. Money is a very triggering...

338 Cutting Ties With Your Parents

12 Sep 2024

Contributed by Lukas

This is going to be a really good one, especially for those who participate in ACA, which is Adult Children of Alcoholics/Dysfunctional Families. In t...

337 Long Term Sobriety After Relapse With Patti Clark

05 Sep 2024

Contributed by Lukas

Hey Friend, Thanks for downloading the episode!    I would like to introduce you to Patti Clark. She is the author of "Recovery Road Trip: Finding P...

336 Tools To Overcome Trauma In Sobriety With Caroline Beidler

29 Aug 2024

Contributed by Lukas

Hey Friend!    If you're new here, my name is Arlina and I'll be your host. If you're on Instagram, you can find me @ arinaallen, so drop by and say...

335 Discovering Spirituality, Long Term Sobriety, and Signs From A Higher Power

22 Aug 2024

Contributed by Lukas

Hey Friend,    Welcome to the podcast! In case we haven't met yet, my name is Arlina and I'll be your host.   Today I am joined again by my friend ...

334 How To Heal Mother and Daughter Relationships

15 Aug 2024

Contributed by Lukas

For those of us in recovery, the relationships we have with our parents can be complicated. Especially if the parent was absent or if they had a lot o...

333 From Kidnapping Survivor to Thriving In Sobriety

08 Aug 2024

Contributed by Lukas

Can you imagine how terrifying it would be to get kidnapped?! Today my beautiful and talented friend Pamela Rueda shares her harrowing story of trauma...

332 Unique Sobriety Paths, A Sense of Belonging, and Avoiding The Sober Drift

01 Aug 2024

Contributed by Lukas

Hi Friend! In case we haven't met yet, my name is Arlina and I'll be your host.   Today I'm sharing a conversation I had with Alex McRobert, aka, Sob...

331 How To Resolve Feelings of Unworthiness and Reach Your Goals

25 Jul 2024

Contributed by Lukas

Do you struggle with feelings of unworthiness? Does it hold you back from reaching your goals?    Today I am joined by Paul Summers Jr, the author o...

330 Common Mistakes To Avoid When Going Alcohol Free

18 Jul 2024

Contributed by Lukas

Have you been trying to change your drinking on your own? Or struggled to stay sober in social situations or on vacation?   Well today my guest Deb M...

329 Coaching Call: When The Obsession To Drink Returns

16 Jul 2024

Contributed by Lukas

328 How To Get Sober When AA Doesn't Fit

11 Jul 2024

Contributed by Lukas

If you want to get sober, but you don't feel comfortable at AA meetings, what do you do?   Courtney Anderson, author of "Sober Vibes: A Guide to Thri...

327 Sobriety 101: Addiction Recovery Fundamentals

03 Jul 2024

Contributed by Lukas

How do you get through your first 30 days alcohol-free? What do you say to your friends and family? What do you do when cravings hit?   Well that's w...