The One Girl Travel Podcast

Travel Solo, Not Alone: Master the Art of Making Friends

18 Dec 2025

Contributed by Lukas

Send us a textPodcast Summary: One Girl Travel Podcast — Episode 103In this heartfelt and practical episode of the One Girl Travel Podcast, Alessia ...

How to Know Your Value and Set Boundaries for a Happier Life

11 Dec 2025

Contributed by Lukas

Send us a textIn this candid, unscripted episode, Alessia Tenebruso dives deep into the topic of knowing your value and setting boundaries, both as a ...

How to Build Habits and Plan for 2026

04 Dec 2025

Contributed by Lukas

In this episode, host Alessia welcomes listeners to December and shares her personal journey of starting a new habit: daily morning exercise. She talk...

Episode 100: Gratitude, Growth, and Big Dreams

26 Nov 2025

Contributed by Lukas

In this milestone episode, Alessia celebrates reaching 100 episodes by reflecting on her journey of personal growth and entrepreneurship through solo ...

Episode 99: Learning to Show Up: How to Break the Cycle and Move Forward

11 Nov 2025

Contributed by Lukas

In this heartfelt episode, Alessia Tenebruso, host of the One Girl Travel Podcast, returns after a lengthy break and dives deep into the emotional cha...

Episode 98: The Slovenia Recap

26 Sep 2025

Contributed by Lukas

In episode 98 of the One Girl Travel Podcast, host Alessia Tenebruso gives listeners a detailed and personal recap of her recent solo adventure to Slo...

Episode 97: Letting Go of Perfection

21 Aug 2025

Contributed by Lukas

Are you waiting for the perfect moment to chase your dreams? That perfect moment isn't coming.Perfectionism has become one of the most misunderst...

Episode 96: Overcoming the Fear of Being Alone

14 Aug 2025

Contributed by Lukas

Ever felt that twinge of discomfort at the thought of dining alone or exploring a new city by yourself? That fear of solitude—of facing both the ext...

Episode 95: Five Mindful Tips for Capturing Travel Content

31 Jul 2025

Contributed by Lukas

Ever found yourself with thousands of travel photos but no idea what to do with them? You're not alone. The tension between experiencing a place ...

Episode 94: Becoming Your Own Best Friend

24 Jul 2025

Contributed by Lukas

Do you ever wonder why it feels so uncomfortable to be alone? Whether it's dining solo at a restaurant, spending a day at the beach by yourself, ...

Episode 93: The Identity Shift

03 Jul 2025

Contributed by Lukas

In Episode 93 of the One Girl Travel Podcast, I’m getting real about something a lot of us go through—an identity shift. After leaving my 14-year ...

Episode 92: The France Recap

26 Jun 2025

Contributed by Lukas

Solo travel isn't just about the places you visit—it's about who you become along the way. My journey through France began as a work trip ...

Episode 91: How to Embody Your Future Self Now

24 Apr 2025

Contributed by Lukas

What if you could collapse the timeline between where you are now and where you want to be? What if becoming your dream self wasn't something tha...

Episode 90: The Creator Toolkit

17 Apr 2025

Contributed by Lukas

Ever wondered what's happening behind the scenes of your favorite brands and content creators? The secret isn't superhuman productivity—it...

Episode 89: Showing Up Scared: The Power of Visibility

11 Apr 2025

Contributed by Lukas

Welcome back to another episode of the One Girl Travel Podcast—I'm your host, Alessia Tenebruso, and today we’re diving into a topic that’s...

Episode 88: Main Character Energy

27 Mar 2025

Contributed by Lukas

After a break since December, I've returned to share my journey of expanding beyond One Girl Travel into a broader lifestyle brand under my name,...

Episode 87: Stepping into 2025

05 Dec 2024

Contributed by Lukas

What if you could step into the new year with clarity, confidence, and a head start on your goals? On the latest episode of the One Girl Travel Podcas...

Episode 86: The Power of Spontaneity

29 Nov 2024

Contributed by Lukas

In this episode of the One Girl Travel Podcast, certified life and travel coach, Alessia Tenebruso, shares her recent experience of taking a last-minu...

Episode 85: Reflections on Turning 40: The Power of Gratitude and Solo Travel

14 Nov 2024

Contributed by Lukas

In this special episode of the One Girl Travel podcast, I’m back after a short hiatus, excited to share some big life updates and travel insights wi...

Episode 84: Recharging Your Spirit

26 Sep 2024

Contributed by Lukas

Do you ever feel guilty for wanting a moment to yourself? In this episode of the One Girl Travel Podcast, Alessia Tenebruso shares her insights on why...

Episode 83: Embrace Change

12 Sep 2024

Contributed by Lukas

Ready to embark on an adventure of self-discovery and transformation? Join me, Alessia Tenebruso, as I reveal the exciting details about our first-eve...

Episode 82: How to Start a Podcast Without Overwhelming Yourself

22 Aug 2024

Contributed by Lukas

Ever felt overwhelmed by your own expectations? Join me as I share my personal journey of navigating the pressures of maintaining a strict podcast sch...

Episode 81: My Virgin Voyage Experience

01 Aug 2024

Contributed by Lukas

Ever wondered what it's like to embark on a cruise designed exclusively for adults? Join me as I recount my exhilarating first Virgin Voyage on t...

Episode 80: Beating the Heat

11 Jul 2024

Contributed by Lukas

Beating the Heat: Top Travel Essentials for Warm Weather DestinationsEver wondered how to stay cool and look fabulous even in scorching hot weather? T...

Episode 79: Make The World Your Playground

04 Jul 2024

Contributed by Lukas

Welcome to Episode 79 of the One Girl Travel Podcast with your host, certified life and travel coach Alessia Tenebruso! In this episode, Alessia dives...

Episode 78: Top Things to Avoid on a Cruise

27 Jun 2024

Contributed by Lukas

In this engaging episode of the One Girl Travel Podcast, host Alessia Tenebruso delves into her favorite way to travel—cruising. Alessia, a certifie...

Episode 77: Authentic Living: Why It's Okay to Show Your Struggles

20 Jun 2024

Contributed by Lukas

In this heartfelt and candid episode of the One Girl Travel Podcast, host Alessia Tenebruso veers off script to share some personal struggles and insi...

Episode 76: Overcoming Post-Trip Blues

07 Jun 2024

Contributed by Lukas

Have you ever returned from an extraordinary trip only to feel deflated the moment you step back into your everyday life? You're not alone! Join ...

Episode 75: The Importance of Showing Up

31 May 2024

Contributed by Lukas

In episode 75 of the One Girl Travel podcast, host Alessia dives into the theme of new beginnings and the common barriers that hold us back from pursu...

Episode 74: Solo Travel in Alaska: Ultimate Packing Guide and Best Excursions

23 May 2024

Contributed by Lukas

In Episode 74 of the One Girl Travel podcast, hosted by certified life and travel coach Alessia Tenebruso, listeners are taken on an exciting journey ...

Episode 73: Building Confidence Through New Experiences

16 May 2024

Contributed by Lukas

Standing at the podium, heart racing and palms sweating, I, Alessia Tenebruso, had a choice: let fear win or turn anxiety into an ally. That electrify...

Episode 72: Essential Europe Travel Tips

09 May 2024

Contributed by Lukas

Embark on a European adventure with none other than Alessia Tenebruso, your trusted guide from One Girl Travel, as she unpacks the must-know tips and ...

Episode 71: International Flight Toolkit

02 May 2024

Contributed by Lukas

Ever wondered how to navigate a long-haul flight with ease? Get ready for some practical tips and insights as I share my go-to items and strategies fo...

Episode 70: The Italy Trip

25 Apr 2024

Contributed by Lukas

Have you ever felt the thrill of wandering through ancient ruins or the delight of sipping wine in a sun-drenched vineyard? Join me, Alessia Tenebruso...

Episode 69: Believe in Yourself

11 Apr 2024

Contributed by Lukas

Picture this: 25 vibrant women, one unforgettable journey through Italy's captivating landscapes, all led by yours truly, Alessia Tenebruso. My h...

Episode 68: The Catch Up

04 Apr 2024

Contributed by Lukas

Ever found yourself lounging in a hammock, sipping a cool drink, and thinking, "This is the life"? That's exactly where my recent trip ...

Episode 67: The Bold Move

07 Mar 2024

Contributed by Lukas

Are you thinking about making some changes and taking a leap into the unknown? I'm Alessia Tenebruso, and in this chat, I'm speaking with Sa...

Episode 66: The Thief of Joy

28 Feb 2024

Contributed by Lukas

Join me, Alessia Tenebruso, as we share the announcement of our second One Girl Travel Group trip in the latest episode of our podcast. Explore how yo...

Episode 65: The Worst-Case Scenario

22 Feb 2024

Contributed by Lukas

In today's episode, I explore the transition from a stable corporate career to the uncertainties of entrepreneurship with One Girl Travel. Togeth...

Episode 64: The Big Picture - Solo Travel Photography

15 Feb 2024

Contributed by Lukas

Take a journey with me, Alessia Tenebruso, as I unravel the intimate connection between solo travel and the lens of a camera. It all began when I disc...

Episode 63: The Leap - From Corporate Life to Entrepreneurship

08 Feb 2024

Contributed by Lukas

Have you ever wondered what it's like to trade a stable job for the thrill of entrepreneurship suddenly? On today's episode, I am sharing ho...

Episode 62: Solo Travel and the Path to Self-Love

01 Feb 2024

Contributed by Lukas

Have you ever embarked on a journey that wasn't just about the destinations but about discovering the depths of your own self-love? That's t...

Episode 61: A Bold Year

22 Jan 2024

Contributed by Lukas

I'm Alessia Tenebruso and I've made a pledge to embrace boldness as a lifestyle revolution this year. If you're interested in hearing m...

Episode 60: Singing in the Car Without a Care

04 Dec 2023

Contributed by Lukas

Have you ever caught yourself holding back out of fear of judgment, especially when you're all alone? I can relate! On this episode of the One Gi...

Episode 59: Travel Tuesday

27 Nov 2023

Contributed by Lukas

Get ready to unleash the savvy traveler within you as we spill the secrets on Travel Tuesday, a day dedicated purely to travel promotions, in this epi...

Episode 58: Stop Waiting

20 Nov 2023

Contributed by Lukas

Are you forever waiting for the "right time" to start living? Join me, Alessia Tenebruso, as I share personal insights from my recent experi...

Episode 57: Lessons I've Learned from Solo Travel

30 Oct 2023

Contributed by Lukas

Have you ever thought about the power of self-advocacy during your travels? Join me, Alessia Tenebruso, as I share a tale from my solo trip to Mexico ...

Episode 56: Show Up As Yourself

23 Oct 2023

Contributed by Lukas

Have you ever felt like you don't quite belong on the path you've chosen? Do you find yourself caught in a web of self-doubt and comparison ...

Episode 55: Overcome Travel Burnout

16 Oct 2023

Contributed by Lukas

Picture this: You've booked every possible activity for your solo vacation, only to find yourself yearning for downtime in your hotel room. Does ...

Episode 54: Unleash the Power of Alone Time

02 Oct 2023

Contributed by Lukas

In this episode of the One Girl Travel Podcast, I am sharing how I started the month of October with a solo date to a day spa and the importance of da...

Episode 53: Letting Go of the Outcome

25 Sep 2023

Contributed by Lukas

On this episode of the One Girl Travel Podcast, we will explore the concept of outcome attachment and how it may be holding you back from experiencing...

Episode 52: Reflecting Back on One Year of the One Girl Travel Podcast

18 Sep 2023

Contributed by Lukas

Have you ever felt the need to break away from routine and explore the unknown? As I took my first solo trip to Florida, I didn't realize then th...

Episode 51: Breathe In, Breathe Out, Move On

04 Sep 2023

Contributed by Lukas

Discomfort, heartbreak, and emotional vulnerability can be uncomfortable spaces to navigate. But what if we embraced those feelings instead of running...

Episode 50: Be The Trailblazer of Your Life

28 Aug 2023

Contributed by Lukas

Becoming a Trailblazer: My Journey from the Wrestling Mat to Uncharted Beginnings.What happens when a teenage girl dares to break gender norms and ste...

Episode 49: Grow Through Discomfort

21 Aug 2023

Contributed by Lukas

When was the last time you stepped outside your comfort zone?  Today's episode is all about embracing discomfort as a tool for personal growth. ...

Episode 48: Answering Your Top Three Questions

14 Aug 2023

Contributed by Lukas

Before we get started… I need to apologize to you. You see, last week's podcast episode may have sounded a little different, and I'm call...

Episode 47: Reset Your Life and Reach Your Goals

07 Aug 2023

Contributed by Lukas

Are you feeling stuck and overwhelmed in your life due to juggling multiple responsibilities, leaving your dreams and goals sidelined? A 31-day reset ...

Episode 46: Travel Solo, With Others

31 Jul 2023

Contributed by Lukas

What if you could carve out time for yourself even while traveling with a group of friends? In this episode, I share my personal strategies and tips f...

Episode 45: Stop Caring About What Other People Think Of You

24 Jul 2023

Contributed by Lukas

Imagine doing whatever you desire without worrying about what anyone else thinks of you. That is the power of solo travel! The ultimate freedom of liv...

Episode 44: Balancing your time in Solo Travel and Life

17 Jul 2023

Contributed by Lukas

Today's podcast is short and to the point when it comes to balancing planning with spontaneous adventures to get the most out of your travel expe...

Episode 43: Stop Holding Back

10 Jul 2023

Contributed by Lukas

Are you ready to embark on a life-altering journey? Imagine, picture this: you're singing karaoke with strangers, ATV riding through the jungle, ...

Episode 42: The Solo Travel Lifestyle

03 Jul 2023

Contributed by Lukas

What if the journey of a lifetime lies within you? That's what I discovered through my solo travel experiences. This episode of the One Girl Trav...

Episode 41: Sorry, Not Sorry

26 Jun 2023

Contributed by Lukas

I have been noticing myself constantly apologizing during pickleball games, even when it wasn't necessary. Sound familiar? In episode 41 of the O...

Episode 40: Discover Italy And Follow Your Dreams With One Girl Travel

19 Jun 2023

Contributed by Lukas

Have you ever had that life-changing epiphany while traveling? That's precisely what happened to me during my 2019 trip to Paris, and now my drea...

Episode 39: Have Fun By Yourself

12 Jun 2023

Contributed by Lukas

In today's episode, I'm sharing my experience of going to Disney's Epcot alone!I am also sharing everything I packed with me to ensure ...

Episode 38: Feel the Feelings

05 Jun 2023

Contributed by Lukas

Happy Monday!Today's podcast was recorded while I was on my solo trip to Florida. I had some realizations during my trip that I'm sharing w...

Episode 37: You Are Worth The Effort

29 May 2023

Contributed by Lukas

In today's podcast episode I am sharing my personal struggles when it comes to showing up as my most authentic self, and how I navigate those mom...

Episode 36: The Transformative Power of Solo Travel: Incorporating Lessons into Everyday Life

22 May 2023

Contributed by Lukas

Solo travel has a way of enriching your lives like no other experience. It takes you out of your comfort zones, introduces you to diverse cultures, an...

Episode 35: Do It Scared

15 May 2023

Contributed by Lukas

As human beings, fear is an inevitable part of our lives. It's natural to feel scared when we encounter the unknown, step out of our comfort zone...

Episode 34: Done Playing Small

08 May 2023

Contributed by Lukas

Today's podcast is about being done playing small. Playing small is how I went through many years of my life before I began my solo travel journe...

Episode 33: 10 Cruising Essentials

01 May 2023

Contributed by Lukas

I am sharing my ten essential cruise items on today's One Girl Travel Podcast episode.  1: Waterproof BagKeep your phone, money, and ID safe whi...

Episode 32: Why Solo Travel is the Ultimate Form of Self-Care

24 Apr 2023

Contributed by Lukas

As a woman, solo traveler, business owner, employee, and life coach, I understand the importance of caring for oneself. As women, we often prioritize ...

Episode 31: Overcoming Your Fear of Solo Travel

17 Apr 2023

Contributed by Lukas

Solo travel can be an exhilarating experience, but for many women, fear, and anxiety can be overwhelming. The fear of the unknown, being alone, and fe...

Episode 30: Solo Travel Without Your Partner

10 Apr 2023

Contributed by Lukas

In today's podcast, I am giving my opinion in response to a question submitted through Instagram by a member who feels guilty because she wants t...

Episode 29: How Solo Travel Will Change Your Life

03 Apr 2023

Contributed by Lukas

In today's episode I talk about solo travel and how it can change your life. Traveling solo can be a little intimidating, especially for women, ...

Episode 28: Try Something New

27 Mar 2023

Contributed by Lukas

In today's podcast, I am discussing the importance of trying new things. Solo travel is an excellent opportunity to begin taking action on things...

Episode 27: The Vacation Mindset

20 Mar 2023

Contributed by Lukas

In today's podcast, I am responding to a question I received from a One Girl Travel community member on social media.Her question asked how she c...

Episode 26: Have More Fun!

13 Mar 2023

Contributed by Lukas

This month in the One Girl Travel Club, we are focused on having more fun. Fun should be a priority, but too often, we end up putting having fun on t...

Episode 25: My First Disney Cruise Experience

06 Mar 2023

Contributed by Lukas

I recently experienced my first-ever Disney Cruise. As a childless, female, non-Disney person, and solo traveler, it was an interesting experience, an...

Episode 24: Stop Overthinking Your Trips

27 Feb 2023

Contributed by Lukas

In today's episode, I am talking to you about not overthinking your travel planning.Choosing a solo travel destination can be an exciting and cha...

Episode 23: Your Future Self

20 Feb 2023

Contributed by Lukas

In today's podcast, I talk about how to tap into your future self and how to begin embodying her now.The "Future Self Exercise" is a te...

Episode 22: The People You Meet When Solo Traveling

13 Feb 2023

Contributed by Lukas

In today's episode, I am reflecting back on all the incredible people I have met over the past decade while solo traveling.From meeting my friend...

Episode 21: Self-Love Through Solo Travel

06 Feb 2023

Contributed by Lukas

In today's episode, we are talking about learning self-love through solo travel.  Learning how to love myself by stepping outside of my comfort ...

Episode 20: 10 Essentials for Solo Traveling

30 Jan 2023

Contributed by Lukas

The 10 Essentials for Solo Traveling:Zipper Helper:You never realized how flexible you need to be, until you are traveling solo and need to zip your o...

Episode 19: When a Solo Trip Goes Wrong

23 Jan 2023

Contributed by Lukas

In today's podcast, I am doing something different, telling you about one of my worst solo travel trip experiences.I am sharing this story with y...

Episode 18: How to Cruise Solo

16 Jan 2023

Contributed by Lukas

Cruising is one of my favorite ways to travel solo.In 2013, I went on my first-ever cruise from New York to Bermuda, and it was also my first "bi...

Episode 17: Break Through Your Comfort Zone

09 Jan 2023

Contributed by Lukas

Growth happens on the other side of your comfort zone. This is why it is so important to stop hiding in your comfort zone and start going after what y...

Episode 16: How to Incorporate Solo Travel into Your Year

02 Jan 2023

Contributed by Lukas

Happy New Year!At One Girl Travel, I believe that solo travel isn't just about the trip... it's about the lifestyle. My goal with this podca...

Episode 15: She Who Hesitates is Lost

26 Dec 2022

Contributed by Lukas

On today's podcast, I'm sharing with you a motto that my grandfather taught me. It wasn't until after he passed that I finally understo...

Episode 14: The Power of Saying No

19 Dec 2022

Contributed by Lukas

On today's podcast, we are talking about the power of saying NO.Too often, we say yes to things we don't want to do. Why is that? - FOMO (F...

Episode 13: Finding Your Passion Through Solo Travel

12 Dec 2022

Contributed by Lukas

When was the last time you did the things you loved when you were a child? For me, it is making art and being creative. Having a creative outlet allow...

Episode 12: Embracing Discomfort

05 Dec 2022

Contributed by Lukas

In today's podcast, we're talking all about embracing discomfort. Learning how to embrace discomfort has been something I've been work...

Episode 11: Meet New Friends

28 Nov 2022

Contributed by Lukas

In today's podcast, I am giving you a sneak peek into the December content for the One Girl Travel Club.For the month of December, we are focusin...

Episode 10: Dream Big

21 Nov 2022

Contributed by Lukas

In today's podcast we are learning how to dream big. When you begin to dream big the first step is to the start with the belief that you are capa...

Episode 9: Creating Your Right Moment

14 Nov 2022

Contributed by Lukas

In this episode, I am giving you practical steps you can apply to begin creating your right moment instead of waiting around for the right moment. 1. ...

Episode 8: The Impact of Solo Travel and Life Coaching

07 Nov 2022

Contributed by Lukas

In today's episode I am reflection on the impact that solo travel and life coaching has had on my life. When I began my solo travel journey in 2...

Episode 7: 5 Tips on How to Have an Enjoyable Flying Experience

31 Oct 2022

Contributed by Lukas

After a decade of traveling solo, I have learned the best ways to have the most enjoyable flight experience possible.In today's podcast, I share ...

Episode 6: Date Yourself

24 Oct 2022

Contributed by Lukas

In today's podcast, we are talking all about the importance of dating yourself. I recently celebrated my birthday and decided I wanted to spend i...

Episode 5: Finding Your Evidence

17 Oct 2022

Contributed by Lukas

"Whether you think you can or think you can't, you're right."- Henry FordIn today's episode, I am talking about finding evide...

Episode 4: The Power of Persistence

10 Oct 2022

Contributed by Lukas

If you have a goal you want to achieve, being persistent is key to achieving it. In this episode, I share my journey of going after my goals and what ...