Revive and Thrive Method
Episodes
018 - open chat - the plot thickens!
19 May 2025
Contributed by Lukas
The boys catch up on the journey so far, breaking down previous conversations and interesting talking points from certain guests. We also let you guys...
017 - Carnivore JT - open chat - the carnivore controversy
12 May 2025
Contributed by Lukas
JT followed the textbook diet: lean meats, whole grains, no alcohol, not even a rogue goldfish cracker off the kids’ plate.But after 90 days? Nothin...
016 - Glenn Wilkinson - ICONS - 54 and thriving!
05 May 2025
Contributed by Lukas
Today is the first episode in our 'OPTIMAN ICONS' series where we speak to celebrities, athletes and other famous faces to bring you their best tips t...
015 - Georgia Ede - Lesson - Introduction to nutritional psychiatry
28 Apr 2025
Contributed by Lukas
Today the boys get some incredible insights into nutritional psychology from psychiatrist Georgia Ede. We discuss which foods are beneficial to our br...
014 - Eddie Abbew - Open chat - Wake The F*ck Up!
11 Apr 2025
Contributed by Lukas
Today the boys have a chat with one of the UK's most famous faces in the world of nutrition and social media! Eddie rose to fame with a with his u...
013 - Dr Federica Amati - Lesson - A food revolution!
04 Apr 2025
Contributed by Lukas
The boys talk to Dr Federica Amati, head nutritionist for popular health brand 'Zoe' and respected authority on health and diet. Today we discuss the ...
012 - Dr Aseem Malhotra - Lesson - Talking cholesterol with a cardiologist
28 Mar 2025
Contributed by Lukas
A fiery episode not to be missed! Dr. Aseem Malhotra, world-renowned cardiologist, suggests it might be time to rethink everything we know about chole...
011 - Dr Joey Munoz - Lesson - The bigger/simpler picture of health
21 Mar 2025
Contributed by Lukas
Today Jamie and Alex spoke to Dr. Joey Munoz PHD in nutrition and passionate social media myth buster! The boys covered many of the previous guests ta...
010 - Tonic Health - Lesson - Healthier choices made simple!
14 Mar 2025
Contributed by Lukas
Today Jamie and Ben speak to the very well known health influencer Sunna Van Kampen AKA Tonic Health! We dive further into the world of social media q...
009 - Adrian Chavez PHD - Lesson - Is it the system? Or your choices?
07 Mar 2025
Contributed by Lukas
Jamie and Alex chat to Adrian Chavez PHD in nutrition. Adrian is our first guest that supports more of a mainstream view on the global health epidemic...
008 - Dr. Anthony Chaffee - Lesson - The Carnivore Diet Special
28 Feb 2025
Contributed by Lukas
In this episode we sink our claws into the carnivore diet with famous carnivore MD Dr. Anthony Chaffee! As you likely know by now our very own Jamie J...
007 - Open chat - the journey so far and what's next!
21 Feb 2025
Contributed by Lukas
Listen in as the boys catch up and break down everything they have learned about the human body and nutrition so far! It's important to recap and ...
006 - Benjamin Bikman - Lesson - The facts about fat
14 Feb 2025
Contributed by Lukas
For the first time in history, our children’s generation may live shorter lives than ours—why? In this eye-opening podcast episode, Dr. Benjamin B...
005 - Nick Norwitz - Lesson - Social media, a metabolic minefield.
07 Feb 2025
Contributed by Lukas
We speak to Nick Norwitz about the complications and nuances that are incredibly important when discussing human metabolism. Nick has a PHD in physiol...
004 - Nina Teicholz - Lesson - BIG "FAT" LIES
31 Jan 2025
Contributed by Lukas
Join us as we speak to science journalist and PHD in nutrition Nina Teicholz, unpacking the reasons behind the global fear of dietary fat and choleste...
003 - Open chat - What we learned about Insulin
24 Jan 2025
Contributed by Lukas
Join the three lads as we break down the key takeaways from last weeks episode with some humour, conspiring and plenty of passionate takes.
002 - Dr. Midge - Lesson - Food & Hormones
17 Jan 2025
Contributed by Lukas
In this incredible episode we spoke to Dr. Midge a paediatric Endocrinologist about the effect foods have on our hormones, why calories are not all cr...
OPTIMAN - Episode 1 - How we plan to change your life
10 Jan 2025
Contributed by Lukas
The beginning of our adventure.. join us as we set about changing as many lives as we can of people across the globe... we look to debate and decipher...