The Optimized Women
Episodes
Methylene Blue for Brain Fog, Anxiety and Low Energy | Scott Sherr
04 Mar 2026
Contributed by Lukas
Methylene blue is one of the most talked-about tools in biohacking for mitochondrial function, brain fog, and energy—and the nuance is in dosing, qu...
Weight Loss Resistance in Midlife: What the Research Reveals I Dr. Bill Campbell, PhD
30 Dec 2025
Contributed by Lukas
If you’re strength training, eating “clean,” and still gaining fat or losing muscle after 40, it’s not just willpower—it’s physiology. In ...
Women’s Hormones & the Future of Longevity Medicine | Dr. Amy Killen
02 Dec 2025
Contributed by Lukas
This episode explores how women’s hormones, aging, regenerative therapies, and technology are shaping the next era of longevity medicine. Dr. Amy Ki...
A Female Bodybuilder’s Guide to Muscle & Metabolism Over 50 I Carol Covino
11 Nov 2025
Contributed by Lukas
Discover how to build lean muscle, balance hormones, and reignite metabolism after 50. In this episode, you’ll learn the science behind muscle as a ...
How AI Is Revolutionizing Longevity Medicine | Jim Donnelly
14 Oct 2025
Contributed by Lukas
Discover how precision diagnostics, regenerative therapies, and AI are redefining the future of personalized healthcare. In this episode, you’ll lea...
Hormonal Imbalances & Hair Thinning: What Every Woman Should Know | Faraz Khan
07 Oct 2025
Contributed by Lukas
Hair thinning, gray hair, and hair loss don’t have to be inevitable! In this episode, we explore the science of hair health and dive into the root c...
Why Testosterone Levels Dropped 50% Worldwide | Shalin Shah
26 Aug 2025
Contributed by Lukas
Testosterone levels have dropped by nearly 50% over the past 40 years, creating ripple effects in metabolism, mood, fertility, and longevity. In this ...
Closing the Gender Gap in Women’s Health Research I Katie Moore & Mackenzie De Jesus
19 Aug 2025
Contributed by Lukas
Women’s health research has historically overlooked critical differences in female biology. In this episode, Katie Moore and Dr. Mackenzie De Jesus ...
How to Improve Vision & Brain Performance | Dr. Bryce Appelbaum
12 Aug 2025
Contributed by Lukas
Your vision is more than just seeing clearly—it's a direct reflection of your brain function and overall health. In this episode, we explore the gro...
Reverse Hashimoto’s and Autoimmunity Naturally | Ryan Monahan
05 Aug 2025
Contributed by Lukas
If you're struggling with fatigue, weight gain, brain fog, or unexplained symptoms despite “normal” labs, this episode will help you uncover what’...
Inside the Biohacking Routine of a Mom and CEO I Lindsay O’Neill
22 Jul 2025
Contributed by Lukas
What happens when a tech executive and mom of three uses biohacking to heal herself and her child from autoimmune dysfunction, chronic UTIs, and fatig...
Gut Health: The Missing Key to Sustainable Weight Loss | Joel Greene
15 Jul 2025
Contributed by Lukas
If you're stuck in the cycle of restrictive dieting and rebound weight gain, your gut may be the root cause. In this eye-opening episode, Joel Greene ...
Unlocking Your Inner Strength: The Right Way to Do Cold Therapy for Women | Kristin Weitzel
08 Jul 2025
Contributed by Lukas
Cold therapy can be a powerful tool for fat loss, metabolic health, stress resilience, and recovery—but women need a different approach than men. In...
Sleep Optimization & Circadian Health Explained | Mollie Eastman
01 Jul 2025
Contributed by Lukas
If you're exhausted but can't sleep, stuck in a cycle of sleeping pills, or struggling to fix your sleep despite trying everything—this episode is f...
Real Talk on Perimenopause, Hormones, and HRT I Dr. Salome Masghati
24 Jun 2025
Contributed by Lukas
This episode reveals the hidden risks of hormonal birth control, how it alters your gut, mood, and long-term health, and why most OB/GYNs are missing ...
Osteoporosis Prevention & Hormone Replacement Therapy I Dr. Doug Lucas
17 Jun 2025
Contributed by Lukas
Osteoporosis isn’t just a concern for older women—it often starts much earlier than you think. Bone health is deeply connected to hormones, metabo...
A Holistic Take on GLP-1s for Weight Management | Nat Niddam
12 Jun 2025
Contributed by Lukas
Struggling to lose weight despite a healthy lifestyle? In this episode, holistic nutritionist Nat Niddam joins us to uncover the science and strategy ...
How to Reverse Premature Aging: The Interplay of Nutrition & Dermatology | Dr. Jennifer Haley
10 Jun 2025
Contributed by Lukas
Episode Summary:Your skin isn’t just about looking good—it reflects your inner health. In this episode, we explore how cold therapy, breathwork, h...
Unlocking the Secrets to a Fulfilling Sex Life I Dr. Molly Maloof
05 Jun 2025
Contributed by Lukas
In this episode, Dr. Molly Maloof returns for an eye-opening conversation on the intersections of intimacy, relationships, and longevity. Discover why...
Understanding the Cell Danger Response in Thyroid Health | Dr. Eric Balcavage
03 Jun 2025
Contributed by Lukas
Still tired, gaining weight, and burning out-even on thyroid meds? You're not broken. In this episode, we're joined by Dr. Eric Balcavage to explore w...
Heart Health & The Shocking Truth About Seed Oils | Tucker Goodrich
29 May 2025
Contributed by Lukas
The conversation around fats and heart health has been distorted for decades. In this episode, we uncover the surprising truths about saturated fats, ...
How GLP-1 Impacts Fat Loss & Hunger in Women I Sarah Kennedy
27 May 2025
Contributed by Lukas
In this episode, we dive into groundbreaking research on GLP-1s and other hunger hormones and how a clinically studied plant compound is helping women...
Minerals, Electrolytes & Energy Explained | Lisa Pitel-Killah
12 May 2025
Contributed by Lukas
Struggling with chronic fatigue, hormonal imbalances, or finding the right balance for peak performance? Join Lisa Pitel-Killah, world champion kettle...