The Orange Juice Theory
Episodes
Episode 21: My Thoughts On Dieting For Summer
07 Apr 2023
Contributed by Lukas
In this solo episode, Kate shares her personal views on the subject of dieting for summer, discussing the potential effects on your mental and physica...
Episode 20: Experiencing Burnout, The Importance of your Environment and Allowing Yourself to Rest without Feeling Guilty
29 Mar 2023
Contributed by Lukas
On this episode of the podcast, we discuss my recent experience of burnout and how it can impact all areas of life. We talk about the importance of t...
Episode 19: Journey Through Anorexia Nervosa with Ellen Dundon
23 Mar 2023
Contributed by Lukas
Trigger warning, talking about weight loss & anorexia. On this episode of the podcast, we are joined with Ellen Dundon to discuss her experience ...
Episode 18: Journey from Addiction, Hitting Rock Bottom to Successful Online Coach with PDK Fitness
15 Mar 2023
Contributed by Lukas
In this inspiring episode of The Kate Koaching Podcast we welcome Paddy who shares his incredible journey from addiction and hitting rock bottom...
Episode 17: Q&A Moving to Australia, Cost of Living in Aus & Are There Too Many Irish People
08 Mar 2023
Contributed by Lukas
In this Q&A episode of the podcast, we answer some of the your questions about moving to Australia, the cost of living in the country, and whether...
Episode 16 : Small Town Mentality, The Power of Visualisation, Finding Peace with the Mundane with Amie Wiley
16 Feb 2023
Contributed by Lukas
Hey! Welcome to The Kate Koaching Podcast! In this episode of the podcast, we explore the intersection of three important themes: Small Town Mentality...
Episode 15: Recognising Your Identity, Living By Your Values and Repairing Your Relationship With Food with Ciara O'Connor
16 Feb 2023
Contributed by Lukas
Hey! Welcome to The Kate Koaching Podcast! This episode we are joined with Ciara O'Connor. We discuss Ciara's journey with repairing her relatio...
Episode 14: Improving Your Relationship With Food to Becoming A Boxer Sophie Atallah
01 Feb 2023
Contributed by Lukas
Hey! Welcome to The Kate Koaching Podcast! This episode we are joined with Sophie Atallah. We discuss Sophie's fitness journey, her bad relation...
Episode 13 : Overcoming an Eating Disorder, letting go of control and moving on with Jenny Percy
25 Jan 2023
Contributed by Lukas
Hey! Welcome to The Kate Koaching Podcast! This episode we are joined with Jenny Percy AKA @jennypfit. We discuss Jenny's journey and her struggles wi...
Episode 12 : Q&A - The Importance of Gratitude, New Years Resolutions & Moving to a New Country
18 Jan 2023
Contributed by Lukas
Hey! Welcome to The Kate Koaching Podcast! This episode is a Q&A discussing everything from The Importance of Gratitude, New Years Resolutions &am...
Episode 11: Journey from Undereating / Over-Exercising To Fueling Your Body And Repairing Relationship With Food with Tara G Fit
11 Jan 2023
Contributed by Lukas
Hey! Welcome to The Kate Koaching Podcast! This weeks episode we discussed Tara's Fitness journey, Coping with Hypothalamic Amenorrhea, Protecting you...
Episode 10: Q & A, Dieting at Christmas, Fear of Putting on Weight, The All or Nothing Approach.
14 Dec 2022
Contributed by Lukas
Hey! Welcome to The Kate Koaching Podcast! This episode is a Q&A discussing everything from Dieting at Christmas, Fear of Putting on Weight, The A...
Episode 9: Moving From The Corporate World To Becoming A Digital Nomad With Aisling Carson
07 Dec 2022
Contributed by Lukas
Hey! Welcome to The Kate Koaching Podcast! We are joined by Aisling Carson, an online coach living in Bali. In today's episode we discussed, Aisling's...
Episode 8: Self Doubt Kills More Dreams Than Failure Ever Will with James Power
30 Nov 2022
Contributed by Lukas
Hey! Welcome to The Kate Koaching Podcast! We are joined by James Power Irelands Youngest Professional Boxer, Ultra Runner and Online Coach. We chat a...
Episode 7: The Good, The Bad & The Ugly of Solo Travelling - Q&A
16 Nov 2022
Contributed by Lukas
Hey! Welcome to The Kate Koaching Podcast! This episode we did a q&a chatting about all things Solo Travelling, Living in Bali and all the good ba...
Episode 6: Living in Bali, Losing Your Period and How Meditation Can Change Your Life with The Health Hun
09 Nov 2022
Contributed by Lukas
Hey! Welcome to The Kate Koaching Podcast! This episode we are joined by Orla Swan aka The Health Hun we discuss living in Bali, loosing your p...
Episode 5 : Perfectionism, Imposter Syndrome and Healing Your Inner Child with Méadhbh McGann
02 Nov 2022
Contributed by Lukas
Hey! Welcome to The Kate Koaching Podcast! This episode we are joined by Meadhbh McGann aka Maueve Coaching we discuss Perfectionism, Imposter Syndrom...
Episode 4 - Men's Mental Health Issues, Dealing with your Emotions & Getting out of your Comfort Zone with The Scoopy Gang
26 Oct 2022
Contributed by Lukas
Hey! Welcome to The Kate Koaching Podcast! This episode we are joined by Scoopy Gang we discuss the issue around mens mental health, Solo Travelling a...
Episode 3 - The truth about Photoshoot Prep with Kelsey Brennan
19 Oct 2022
Contributed by Lukas
Hey! Welcome to The Kate Koaching Podcast! This episode we discuss photoshoot preps and our personal experiences through them, body image struggles an...
Episode 2 - Q & A | Body Image, Dating life, Living Abroad in your 20s
05 Oct 2022
Contributed by Lukas
Hey! Welcome to The Kate Koaching Podcast! This episode is a Q&A discussing everything from Body Image, dating life & living abroad in ...
Episode 1 - An Introduction to Kate Koaching
28 Sep 2022
Contributed by Lukas
Hey! Welcome to The Kate Koaching Podcast! Our first episode discusses my journey from student teaching to full time coach at Kate Koaching! We disc...