The Orange Juice Theory
Episodes
Ep 43. All Things Running
14 Jul 2023
Contributed by Lukas
Helllo!! In today's episode I discuss my tips for getting running, where to begin with running, how running can help you and The Kate Koaching Ru...
Ep 42. The Importance of Hard work, Resilience and Not Giving Up with My Mam
12 Jul 2023
Contributed by Lukas
Hellllooo!! In today's podcast we are joined by my best friend, my mam, Claire. We discuss mam's up-bringing and how that shaped her today. ...
Ep 41. Why Photoshoots Won’t Repair Your Relationship with Food
07 Jul 2023
Contributed by Lukas
Helllo!! In today's episode I discuss Why Photoshoots won't repair your relationship with food. I open up about my own photoshoot, my binge e...
Ep 40. Career Change, Moving to Australia, and taking Chances with Hazel Carragher
05 Jul 2023
Contributed by Lukas
Hey!! On today's podcast we are joined with the lovely Hazel Carragher. We discuss Hazels inspiring journey of career changes, taking risks, and ...
Ep 39. Why Disordered Eating May Get Worse Before It Gets Better
30 Jun 2023
Contributed by Lukas
Helllo! In this episode we discuss the challenges and roadblocks that often arise when healing our relationship with food, shedding light on the reas...
Ep 38. Thriving from Within: Importance of Fuelling Performance, Time Management, Self Love with Hannah Timmons
28 Jun 2023
Contributed by Lukas
Hello!!! In this episode we got to interview my wonderful client and good friend Hannah. Hannah has been with Kate Koaching from August 2022, and has ...
Ep 37. Post Hawaii Thoughts
23 Jun 2023
Contributed by Lukas
Hey everyone! In this weeks episode we discuss my thoughts post Hawaii. I include some of my top tips on how to handle returning from holidays and ho...
Ep 36. Torn ACL, The Power of Vision Boards and Building a Business with Cáoileánn Conway
21 Jun 2023
Contributed by Lukas
In this weeks episode we are joined with Cáoileánn Conway we discuss Cáoileánn journey through her ACL injury so far, building her business and th...
Ep 35. Thoughts on my Body Before Hawaii
09 Jun 2023
Contributed by Lukas
In this weeks episode I just wanted to touch on my Thoughts on my Body Before Hawaii and how much my mindset has changed toward my body in the last fe...
Ep 34. From Palliative Care to Breath-Work Facilitator: Following your Intuition with Caoimhe Gibney
07 Jun 2023
Contributed by Lukas
Get ready for an inspiring and transformative episode as we sit down with the incredible Caoimhe Gibney, also known as The Mindful Physio. Join us as ...
Ep 33. How To Move Away From Tracking Your Food
02 Jun 2023
Contributed by Lukas
In this episode we discuss my top tips for moving away from tracking. We discuss why it is beneficial not to track, other options you can do instead ...
Ep 32. Nourishing the Soul: Exploring Eating Disorders and Disordered Eating with Bekka Hartnett
31 May 2023
Contributed by Lukas
Trigger Warning: Talking about Eating Disorders and Disordered Eating In this enlightening episode, we dive deep into the complex world of eating diso...
Ep 31. Tips For Overcoming Gym Anxiety
26 May 2023
Contributed by Lukas
In this episode we discuss my top tips for overcoming gym anxiety. Just a reminder gym anxiety is totally normal and your feelings are valid. If you...
Ep 30. Overcoming Fear & Doing The Scary things with Rita McDonnell
24 May 2023
Contributed by Lukas
In this episode we are joined with Rita McDonnell from Built Like A Dancer. Rita has transformed her passion for dance into a successful career as a d...
Ep 29. How To Prepare For A Holiday Without Crash Dieting
19 May 2023
Contributed by Lukas
n this episode, we discuss the topic of preparing for a holiday without resorting to crash dieting. We discuss the pressures often associated with get...
Ep 28. From Tipperary GAA to AFL Star with Orla O'Dwyer
18 May 2023
Contributed by Lukas
Join us in this episode with Orla O'Dwyer, a remarkable athlete who transitioned from playing for Tipperary GAA to becoming an AFL star. Orla shar...
Ep 27. Self Soothing Techniques : Emotion vs Action Tool Box
12 May 2023
Contributed by Lukas
In this episode, we explore the power of self-soothing techniques and how to build your own emotional vs. action tool box. We discuss the difference b...
Ep 26. How To Improve Your Mindset with Sheóna Farrelly
10 May 2023
Contributed by Lukas
In this episode, we sit down with mindset coach, Sheóna Farrelly, to discuss the power of mindset and how to improve your own. Shéona shares her per...
Ep 25. The Effects of Over Training
05 May 2023
Contributed by Lukas
In this episode, we take a deep dive into the effects of overtraining on the body and mind. We discuss the signs and symptoms of overtraining, includi...
Episode 24: From Struggle to Success: A Journey through Addiction, Grief, and Mental Health with Cormac Murphy
03 May 2023
Contributed by Lukas
In this inspiring episode, we sit down with Cormac Murphy, an online fitness coach who shares his journey of overcoming addiction, grief, and mental h...
Episode 23: The Truth About The Scales
28 Apr 2023
Contributed by Lukas
In this episode, we dive deep into measuring our worth based on the number on the scale. We explore the harm that this mindset can cause, from disorde...
Episode 22: How To Break The Restrict Binge Cycle
19 Apr 2023
Contributed by Lukas
In this episode, we delve into the difficult and often overwhelming cycle of binge eating and restrictive eating. We discuss the various triggers that...
Episode 21: My Thoughts On Dieting For Summer
07 Apr 2023
Contributed by Lukas
In this solo episode, Kate shares her personal views on the subject of dieting for summer, discussing the potential effects on your mental and physica...
Episode 20: Experiencing Burnout, The Importance of your Environment and Allowing Yourself to Rest without Feeling Guilty
29 Mar 2023
Contributed by Lukas
On this episode of the podcast, we discuss my recent experience of burnout and how it can impact all areas of life. We talk about the importance of t...
Episode 19: Journey Through Anorexia Nervosa with Ellen Dundon
23 Mar 2023
Contributed by Lukas
Trigger warning, talking about weight loss & anorexia. On this episode of the podcast, we are joined with Ellen Dundon to discuss her experience ...
Episode 18: Journey from Addiction, Hitting Rock Bottom to Successful Online Coach with PDK Fitness
15 Mar 2023
Contributed by Lukas
In this inspiring episode of The Kate Koaching Podcast we welcome Paddy who shares his incredible journey from addiction and hitting rock bottom...
Episode 17: Q&A Moving to Australia, Cost of Living in Aus & Are There Too Many Irish People
08 Mar 2023
Contributed by Lukas
In this Q&A episode of the podcast, we answer some of the your questions about moving to Australia, the cost of living in the country, and whether...
Episode 16 : Small Town Mentality, The Power of Visualisation, Finding Peace with the Mundane with Amie Wiley
16 Feb 2023
Contributed by Lukas
Hey! Welcome to The Kate Koaching Podcast! In this episode of the podcast, we explore the intersection of three important themes: Small Town Mentality...
Episode 15: Recognising Your Identity, Living By Your Values and Repairing Your Relationship With Food with Ciara O'Connor
16 Feb 2023
Contributed by Lukas
Hey! Welcome to The Kate Koaching Podcast! This episode we are joined with Ciara O'Connor. We discuss Ciara's journey with repairing her relatio...
Episode 14: Improving Your Relationship With Food to Becoming A Boxer Sophie Atallah
01 Feb 2023
Contributed by Lukas
Hey! Welcome to The Kate Koaching Podcast! This episode we are joined with Sophie Atallah. We discuss Sophie's fitness journey, her bad relation...
Episode 13 : Overcoming an Eating Disorder, letting go of control and moving on with Jenny Percy
25 Jan 2023
Contributed by Lukas
Hey! Welcome to The Kate Koaching Podcast! This episode we are joined with Jenny Percy AKA @jennypfit. We discuss Jenny's journey and her struggles wi...
Episode 12 : Q&A - The Importance of Gratitude, New Years Resolutions & Moving to a New Country
18 Jan 2023
Contributed by Lukas
Hey! Welcome to The Kate Koaching Podcast! This episode is a Q&A discussing everything from The Importance of Gratitude, New Years Resolutions &am...
Episode 11: Journey from Undereating / Over-Exercising To Fueling Your Body And Repairing Relationship With Food with Tara G Fit
11 Jan 2023
Contributed by Lukas
Hey! Welcome to The Kate Koaching Podcast! This weeks episode we discussed Tara's Fitness journey, Coping with Hypothalamic Amenorrhea, Protecting you...
Episode 10: Q & A, Dieting at Christmas, Fear of Putting on Weight, The All or Nothing Approach.
14 Dec 2022
Contributed by Lukas
Hey! Welcome to The Kate Koaching Podcast! This episode is a Q&A discussing everything from Dieting at Christmas, Fear of Putting on Weight, The A...
Episode 9: Moving From The Corporate World To Becoming A Digital Nomad With Aisling Carson
07 Dec 2022
Contributed by Lukas
Hey! Welcome to The Kate Koaching Podcast! We are joined by Aisling Carson, an online coach living in Bali. In today's episode we discussed, Aisling's...
Episode 8: Self Doubt Kills More Dreams Than Failure Ever Will with James Power
30 Nov 2022
Contributed by Lukas
Hey! Welcome to The Kate Koaching Podcast! We are joined by James Power Irelands Youngest Professional Boxer, Ultra Runner and Online Coach. We chat a...
Episode 7: The Good, The Bad & The Ugly of Solo Travelling - Q&A
16 Nov 2022
Contributed by Lukas
Hey! Welcome to The Kate Koaching Podcast! This episode we did a q&a chatting about all things Solo Travelling, Living in Bali and all the good ba...
Episode 6: Living in Bali, Losing Your Period and How Meditation Can Change Your Life with The Health Hun
09 Nov 2022
Contributed by Lukas
Hey! Welcome to The Kate Koaching Podcast! This episode we are joined by Orla Swan aka The Health Hun we discuss living in Bali, loosing your p...
Episode 5 : Perfectionism, Imposter Syndrome and Healing Your Inner Child with Méadhbh McGann
02 Nov 2022
Contributed by Lukas
Hey! Welcome to The Kate Koaching Podcast! This episode we are joined by Meadhbh McGann aka Maueve Coaching we discuss Perfectionism, Imposter Syndrom...
Episode 4 - Men's Mental Health Issues, Dealing with your Emotions & Getting out of your Comfort Zone with The Scoopy Gang
26 Oct 2022
Contributed by Lukas
Hey! Welcome to The Kate Koaching Podcast! This episode we are joined by Scoopy Gang we discuss the issue around mens mental health, Solo Travelling a...
Episode 3 - The truth about Photoshoot Prep with Kelsey Brennan
19 Oct 2022
Contributed by Lukas
Hey! Welcome to The Kate Koaching Podcast! This episode we discuss photoshoot preps and our personal experiences through them, body image struggles an...
Episode 2 - Q & A | Body Image, Dating life, Living Abroad in your 20s
05 Oct 2022
Contributed by Lukas
Hey! Welcome to The Kate Koaching Podcast! This episode is a Q&A discussing everything from Body Image, dating life & living abroad in ...
Episode 1 - An Introduction to Kate Koaching
28 Sep 2022
Contributed by Lukas
Hey! Welcome to The Kate Koaching Podcast! Our first episode discusses my journey from student teaching to full time coach at Kate Koaching! We disc...