The Outlifting Lounge
Episodes
Ep 20 🌈 We Hate The 1200 Calorie Diet
15 Mar 2026
Contributed by Lukas
Welcome to Episode 20 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop ...
Sad news 😢
08 Mar 2026
Contributed by Lukas
Alan’s ill this week (serious case of man flu). Unfortunately that means that there’s no new episode of the Outlifting Lounge this week. But we’...
Ep 19 🌈 Getting unstuck at the gym, amazing drag & a gay PM
02 Mar 2026
Contributed by Lukas
Welcome to Episode 19 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop ...
Time to talk about training splits 🌈 Outlifting Ep 18
22 Feb 2026
Contributed by Lukas
Welcome to Episode 18 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop ...
Pride Flags, The Comeback, & Gym Wisdom 🌈 Outlifting Ep 17
15 Feb 2026
Contributed by Lukas
Welcome to Episode 17 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop ...
Ep 16 | Tracking Calories, Bombshell News, & Nadine Memes
08 Feb 2026
Contributed by Lukas
Welcome to Episode 16 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop ...
Drag Race, DOMS, & Major LGBT News 🌈 Outlifting Ep 15
01 Feb 2026
Contributed by Lukas
We’re getting delusional this week and acting like we’re on the judging panel for the brand new season of Drag Race UK Vs The World. Join Alan and...
Traitors UK finale, LGBT fitness stats, and more...
26 Jan 2026
Contributed by Lukas
In this week’s Outlifting Lounge, we’re having a big gay debrief of the Traitors UK season 4 finale. We’re also diving deep into the recent Ston...
The Birthday Episode - Outlifting is ONE 🎂
18 Jan 2026
Contributed by Lukas
Outlifting has officially turned one, and we are celebrating our first year of getting gay, bi, and trans men fit and healthy! It has been a quick yea...
Gym Anxiety? How Gay Guys Can Conquer Gymtimidation
11 Jan 2026
Contributed by Lukas
Overcome gym anxiety and claim your space as a gay, bi, or trans man. Learn why “Gymtimidation” hits the LGBTQ+ community harder and how to build ...
Trying Veganuary? The Ultimate Plant-Based Protein Guide
04 Jan 2026
Contributed by Lukas
Master plant-based nutrition without losing your gains. We’re breaking down the best protein sources and supplements. Download your FREE high prote...
Make 2026 Resolutions Stick
28 Dec 2025
Contributed by Lukas
Ready to make 2026 your best year yet? Join Alan and Derec for our gay guide to setting powerful resolutions. ✨ FREE NEW YEAR’S RESOLUTION WORKSHO...
Sleepwalking into 2026? Try Our Big Gay 7-Day Focus Fix
21 Dec 2025
Contributed by Lukas
Are you sleepwalking into 2026? Discover how you can reboot your brain for the new year with our Big Gay 7-Day Focus Fix. In this episode of The Outli...
Make The Yuletide Gay (Without the Food & Fitness Guilt)
14 Dec 2025
Contributed by Lukas
Tired of feeling food guilt and fitness anxiety over the holidays? These 10 essential LGBTQ+ fitness survival tips for gay men will keep your progress...
Why Extreme Diets Fail Gay Men (And What Actually Works)
07 Dec 2025
Contributed by Lukas
Extreme diets are failing gay men. Learn how to stop restricting, enjoy your life, and finally get fitness results without fearing food. In this episo...
Gay Men’s Guide to Smarter Training
30 Nov 2025
Contributed by Lukas
Welcome to The Outlifting Lounge – the podcast for gay, bi, and trans men who love fitness, pride, and living their best life. In this episode, Dere...
Online Coaching vs Personal Training: Which Is Right for You?
23 Nov 2025
Contributed by Lukas
Black Friday offer * Book in for a free, no-obligation discovery call now: outlift.ing/blackfriday In this episode of The Outlifting Lounge, Alan a...
Winter Pride, LGBT Wins & How to Build Gym Discipline
16 Nov 2025
Contributed by Lukas
Join Alan and Derec in this episode of The Outlifting Lounge as they recap an unforgettable Winter Pride in Gran Canaria, share big wins for the LGBTQ...
Maspalomas Winter Pride 🏳️🌈 Gay Gran Canaria
09 Nov 2025
Contributed by Lukas
Get ready for an episode packed with camp, culture, and practical tips! Derec and Alan spill all the tea on Drag Race UK’s Snatch Game, share their ...
Drag queens, Alan Cumming’s queer festival, & AI coaches
02 Nov 2025
Contributed by Lukas
Welcome to Episode 2 of The Outlifting Lounge – the podcast where pride meets fitness and everything in between! In this episode, we dive into: 🤖...
From Glasgow to Gran Canaria: Pride, Fitness & Life Unfiltered
26 Oct 2025
Contributed by Lukas
In our very first episode of The Outlifting Lounge, we share the wild story of selling everything and driving from Glasgow to Gran Canaria, why we lau...