The Over 40 Alpha Podcast
Episodes
Episode 84 - How to Optimize Your Hormones for More Muscle Gains and Fat Loss
16 Jul 2022
Contributed by Lukas
Are you ready for the next generation in weight loss? The Over 40 Alpha’s secret is out! In this episode, Funk talks about the HUGE role that hormon...
Episode 83 - Alpha Success Stories with Rob Raimondo
25 Jun 2022
Contributed by Lukas
When’s the last time you took a good, lingering look at the mirror and appreciated what you saw? This is a story of celebration for the brotherhood’...
Episode 82 - Alpha Success Stories with Paul Proctor
16 Jun 2022
Contributed by Lukas
Here’s another alpha episode that I wish to share with the brotherhood. It’s a classic story we all can relate to because, at one point in time, w...
Episode 81 - Rick Olderman: Solve Your Common Pain
26 Mar 2022
Contributed by Lukas
Your personal handyman, Funk, is joined by Rick Olderman to fix all the parts that bring you pain! Pain can be such a hindrance to the alpha male beca...
Episode 80- Dr. Tracy Gapin: Erectile Dysfunction and How to Bio-Hack Male Sexual Performance
05 Mar 2022
Contributed by Lukas
When we talk about men’s health, we readily conclude it’s the current state of their physical, mental, and emotional conditions. But there’s a v...
Episode 79 - The Importance of Mobility Training for Men Over 40- Ruston Webb
26 Feb 2022
Contributed by Lukas
Why do men have the tendency to live with pain instead of dealing with what’s causing it? We’re supposed to get stronger as we get older, and we c...
Episode 78- Over 40 Alpha Spotlight - Leandrew Marshall
05 Feb 2022
Contributed by Lukas
The Over40 brotherhood is celebrating one of its brothers who has risen from the ground. In this special episode, he joins Funk to share his story and...
Episode 77 - Frank Rich: Break Free From Porn Addiction
22 Jan 2022
Contributed by Lukas
Do alpha males have addictions too? Absolutely! What makes them alpha is their courage to acknowledge that fact and their willingness to address it. I...
Episode 76 - The 7 Benefits Of Testosterone For Men Over 40
30 Oct 2021
Contributed by Lukas
Wednesday November 17 is Testosterone Awareness Day brought to you by Funk Roberts and Over 40 Alpha.As we anticipate the first-ever World Testosteron...
Episode 74 - 10 Signs you have LOW Testosterone
23 Oct 2021
Contributed by Lukas
We’re always putting a lot of stress on the T-word in previous episodes, but we never seem to get the emphasis across - or at least, not as strong a...
#ASKFUNK Episode 3 - An Insider View of the Alpha Male’s Diet, Nutrition, Unique Workout, and Special Programs Designed For the Brotherhood
16 Oct 2021
Contributed by Lukas
The Alpha Brotherhood is taking Funk inside their kitchens to check out what’s lurking in their pantries. Do they have the right stocks that are sup...
Episode 73 - Polly Bateman - Mindset-Breaking Patterns: How To Let Go Of The Past and Breakthrough For A Successful Future
09 Oct 2021
Contributed by Lukas
The mind shift expert, Polly Bateman, joins Funk in today’s episode to challenge the alpha males in the brotherhood to achieve extraordinary success...
Episode 72 - The Negative Effects of Eating GMOs and How It Impacts Your Health with Jeffrey Smith
02 Oct 2021
Contributed by Lukas
There’s been a lot of research and studies released on the internet about the dangers of eating foods that are genetically modified or engineered. B...
Episode 71 - EMF, 5G and the Effects On Testosterone and Health with Nick “The EMF Guy” Pineault
25 Sep 2021
Contributed by Lukas
Nick Pineault joins Funk Roberts to talk about the new generation rave - the 5G! He also discusses the known and unknown effects of EMF on men’s ov...
Episode 70 - Don McLaughlin: CBD and Benefits For Men Over 40
14 Jul 2021
Contributed by Lukas
Don McLaughlin, a former government trial lawyer turned health and wellness advocate is also the author of Plant, Performance and the Endocannabinoid ...
Episode 69 - How to Recover from A Bereavement with Dan Cross Co-Founder StrongMen
30 Jun 2021
Contributed by Lukas
Even soldiers, they too, get wounded in a fight, right? Men, just because they were born to be strong and brave, can't have moments of weakness. Today...
Episode 68 - 7 Best Ways To Track Your Weight Loss and Fitness Results
23 Jun 2021
Contributed by Lukas
When it comes to solid, tangible results, documentation is key. It can be as simple as jotting notes in a daily journal, and it doesn’t have to be f...
Episode 67 - 6 Pillars To Health For Men Over 40
16 Jun 2021
Contributed by Lukas
It’s men’s health month and what better way to celebrate men than to celebrate their life and the healthy habits that they have in place to help t...
Episode 66 - 10 Biggest Men's Health Myths with Carlen Costa
09 Jun 2021
Contributed by Lukas
The key to understanding how men can better care for their health and wellbeing is knowing the facts of what they could be doing right and debunking t...
Episode 65 - Sleep Is A Skill with Mollie McGlocklin
02 Jun 2021
Contributed by Lukas
Since when did sleep become a skill? It’s when man’s physiology and the environment turned sleep into a privilege over necessity! Men in their 40s...
Episode 64 - 21 “Healthy Foods” Making YOU Fat and Killing your Testosterone
26 May 2021
Contributed by Lukas
To the men who are in their 30s, 40s, 50s, 60s, and beyond, this episode is especially dedicated to you! Listen up as Funk debunks the myth about the ...
Episode 63 - Fitness Icon and Over 50 Trainer Clark Bartram
05 May 2021
Contributed by Lukas
The alpha male knows that age is never a hindrance when it comes to setting BIG goals and achieving them! It is ATTITUDE, DRIVE, and PURPOSE that set ...
Episode 62 - My Battle With Covid-19
28 Apr 2021
Contributed by Lukas
There’s one thing that's missing in this whole Covid battle! Listen to Funk Roberts as he goes all out on the essentials and learns how to handle Co...
Episode 61 - Dr. Anthony Balduzzi: Fit Father Project
14 Apr 2021
Contributed by Lukas
A healthy and fit body, regardless of age, is totally within our control. Dr. Anthony Balduzzi joins Funk in this episode of Over 40 Alpha to share hi...
Episode 60 - 10 Ways to Break Through Your Weight Loss Plateau
07 Apr 2021
Contributed by Lukas
If you’re on the brink of quitting because you are no longer generating the result you desired and all your efforts to lose weight seem to be in vai...
#ASKFUNK Episode 2 - Men’s Pressing Concerns On Diet, Exercise, Supplements, and Threats on Their Testosterones
03 Mar 2021
Contributed by Lukas
Should I still take supplements when I’m already eating foods that are loaded with vitamins? Can I have an apple as a post-workout snack? How do I k...
Episode 59 - 5 Simple Tips To Start Your Self-Love Journey Today!
24 Feb 2021
Contributed by Lukas
If there’s one thing an alpha male needs to realize, it’s that you cannot pour from an empty cup. You need to have your cup overflowing before you...
Episode 58 - Metabolic Adaptation: Why You Can't Lose Weight Anymore
17 Feb 2021
Contributed by Lukas
Have you experienced gaining your momentum and successfully losing weight doing what finally works for you? And then, you get stuck to a point where y...
Episode 57 - The 4 Benefits To Training With Your Wife or Significant Other
10 Feb 2021
Contributed by Lukas
Valentine’s is just around the corner and I’m sure many of you guys are already scrambling to think of the best gift to give to your significant o...
Episode 56 - The #1 Weight Loss Program for Men Over 40 – Proven to Boost Testosterone TOO!
06 Jan 2021
Contributed by Lukas
The past year has been such an eye-opener to most of us especially in the aspect of keeping our health and fitness in check. This New Year, a new deca...
#ASKFUNK Ep 1: All About Men’s Health, Fitness, Nutrition, and Their Oozing Testosterones
23 Dec 2020
Contributed by Lukas
This is the first of more segments to come where Funk Roberts answers all questions, no holds barred, from the brotherhood. He’s sharing it for all ...
54 - The Disciplined Mind
25 Nov 2020
Contributed by Lukas
This episode is dedicated to all alpha males out there who finally want to get their lives sorted, and start achieving their goals. I’ll be talking ...
53 - 10 Hacks for Bulletproof Motivation and Success
04 Nov 2020
Contributed by Lukas
A healthy lifestyle is not limited to having a healthy body. It’s about being fit in all aspects - body, mind, and spirit. Today, I’ll share my to...
52 - Regeneration, Recovery, and Injury Prevention with Dr. Skylar Pond
28 Oct 2020
Contributed by Lukas
The ultimate way to deal with pain is to turn it into power! That’s exactly the route our guest has taken and the reason he’s successful in his pr...
51 - The Truth About Protein Powders
22 Oct 2020
Contributed by Lukas
Protein powders are the current craze in the market, and why not? Protein is an absolute necessity especially to us men, who are in our 40s, or so. Un...
50 - 5 Steps To Getting Rid of Belly Fat
14 Oct 2020
Contributed by Lukas
I can help you lose that jiggly wiggly thingamajig underneath your belly button - for good! It doesn’t matter whether you’re 40 or 50 or 60, age i...
49 - How to Become a Modern Renaissance Man with Michael Chernow
05 Aug 2020
Contributed by Lukas
From delivering food to opening restaurants in New York City, Michael Chernow used his entrepreneurial spirit to connect with and bring value to peopl...
48 - 10 Worst Foods For Men Over 40
22 Jul 2020
Contributed by Lukas
As trainers and coaches, we talk more about what foods to eat, as opposed to what to avoid. If you’re wondering why you’re not getting results, ma...
47 - How To Strengthen Your immunity with Dr. Jockers
20 May 2020
Contributed by Lukas
Have you been taking vitamins, exercising, and doing everything the internet tells you to improve your immune system? You’re not alone. The immune s...
46 - Men's Stress Management
13 May 2020
Contributed by Lukas
Do you need help managing stress? Take notes! Today Dr. Dominika tells us the meaning of stress and how to cope with it. She defines stress as the dem...
45 - Ben Greenfield and Testosterone for Men
06 May 2020
Contributed by Lukas
Testosterone levels in men take a deep dive when they get married and have children, when practicing extreme cardio, and when in a time of survival. T...
44 - Men's Fertility: Love Making In Times Of Lockdown with Dr. Dominika Zarzeczny
29 Apr 2020
Contributed by Lukas
Men are on earth to provide, protect, and procreate. But we don’t always consider our fertility an important thing to keep track of. Dr. Dominika Za...
43 - What Is Intuitive Eating And How It Works For Your Nutrition System
22 Apr 2020
Contributed by Lukas
People don’t only eat because they’re hungry. Sometimes they eat because they’re celebrating something, or they eat out of habit, or they’re b...
42 - Men’s Mental Health Support with Dr. Dominika Zarzeczny
08 Apr 2020
Contributed by Lukas
Men tend to be more reluctant in talking about their mental health. Society created a stigma that when men talk about their feelings or thoughts, it w...
41 - Coronavirus Special and Isolation Strategies
01 Apr 2020
Contributed by Lukas
With the continuing spread of COVID-19, work-from-home orders, quarantines, and lockdowns are now being implemented all over the world. Social media i...
40 - 10 Top Nutrients Men Over 40 Need But Are Not Getting Enough Of with Dr. Dominika Zarzeczny
25 Mar 2020
Contributed by Lukas
Do you ever wonder what nutrients your body might be missing? We only have so many hours in a day to consume all the nutrients we need, so how can you...
39 - Fit Men Cook with Kevin Curry
18 Mar 2020
Contributed by Lukas
Are you struggling with your diet? Maybe you have your gym routine set, but still don’t know what to do about food. Whether you think you can or not...
38 - Diabetes and High Blood Pressure Solution For Men Over 40
11 Mar 2020
Contributed by Lukas
Are you a diabetic constantly struggling to keep your symptoms at bay? Or are you suffering from high blood pressure and can’t get it under control?...
37 - Where Have All The Men Gone with Regg Miller
04 Mar 2020
Contributed by Lukas
We’ve all heard a woman say, “There are no good men left,” after having a negative experience with a man. But it’s not that simple, and today’...
36 - Importance of Foam Rolling With Arysta Bogner
26 Feb 2020
Contributed by Lukas
In this episode, I speak with Arysta Bogner, who is an international fitness model, mobility coach, and a passionate entrepreneur known for creating t...
35 - Building Muscle In The Gym with Gary Walker
19 Feb 2020
Contributed by Lukas
If you’re over 40 and you’re ready to start building muscle the right way without getting injured, Gary Walker is the man to talk to. Gary is the ...
34 - 20 Best Muscle Building Foods for Men Over 40
12 Feb 2020
Contributed by Lukas
This is your no BS guide to muscle building foods for men. But before we get into this, you should all know what you can’t out-train a bad diet, so ...
33 - 13 Common Mistakes Men Over 40 Make When Building Muscle
05 Feb 2020
Contributed by Lukas
When it comes to muscle building, you probably want to be like the ripped guy on TV or your feeds, just killing it through his workouts! Now you're pr...
32 - 8 Proven Ways To Naturally Increase Your Testosterone Levels
29 Jan 2020
Contributed by Lukas
As a man over 40, what usually comes to mind when you think about your nutrition and fitness plan? What results are you really getting, in not just yo...
31 - How 48-Year-Old Warwick Lost Over 100 Pounds, Got Ripped Abs, and Doubled His Testosterone Naturally
22 Jan 2020
Contributed by Lukas
Need a little bit of real-life transformation to stay motivated through your fitness journey? If so, then you can’t miss this episode. My client War...
30 - Best Diet For Men Over 40 in 2020
17 Jan 2020
Contributed by Lukas
Let's talk nutrition! Are you struggling with your diet? Not getting the right amount of micronutrients to see real results? Let’s pause for a secon...
29 - Importance of Magnesium Supplementation with Wade Lightheart
15 Jan 2020
Contributed by Lukas
What life-changing mineral do you need to start paying attention to? MAGNESIUM. In this episode, I speak with Wade Lightheart, co-founder of Bioptimiz...
28 - Carb Cycling 101 For men Over 40 with Rachel Morgan
06 Dec 2019
Contributed by Lukas
Carb cycling is a nutrition protocol where you alternate hi and low carb intake on a daily, weekly or monthly basis.It is one of the most effective wa...
27 - How Jay Beat Adrenal Fatigue and Lost 50 Pounds
29 Nov 2019
Contributed by Lukas
Adrenal fatigue is a term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive ...
26 - Mindset Training - Personal Accountability
19 Nov 2019
Contributed by Lukas
I’ve got a big dose of motivation for you in this podcast.It all has to do with PERSONAL RESPONSIBILITY and ACCOUNTABILITY … to YOURSELF! And also...
25 - The 4 Worst Diet Plans For Men Over 40
30 Aug 2019
Contributed by Lukas
4 Worst Diet Plans for Men Over 40Are you wondering which diet you should go on? Are you doing your research now to see which diet will yield you the ...
24 - 5 Reasons Why Fitness Challenges Work To Help You Lose Weight and Get Results
26 Aug 2019
Contributed by Lukas
5 Reasons Why Fitness Challenges Work To Help You Lose Weight and Get Results with Funk Roberts - http://over40shred.com/fastingchallengeHave you fall...
23 - Kettlebell Training for Men Over 40 with Chris Lopez
19 Aug 2019
Contributed by Lukas
In this episode Funk and Chris Lopez who is a SFG2 AND RKC2 Kettlebell instructor and strength coach talk about the benefits of training with kettlebe...
22 - Intermittent Fasting for Men Over 40 with Dr Dominika and Funk Roberts
13 Aug 2019
Contributed by Lukas
In todays episode Dr. Dominika and Funkster talk about how using Intermitted Fasting for men over the age of 40s, 50s and 60s will help with weight lo...
21 - Bullet Proof Body Over 40 with "The Injury Fixer" Thomas Engberts
24 Jul 2019
Contributed by Lukas
In this episode Thomas "The Injury Fixer" Engberts who has worked with UFC fighters, Crossfitters and many men over 40 talks about the common pain and...
20 - Cannabis, CBD and Edibles With Angelina of Blessed Edibles
20 Apr 2019
Contributed by Lukas
http://www.blessededibles.com/My good friend, Muay Thai fighter, Blessed Ventures Founder. Cannabis infused athlete and owner of Blessed Edibles is in...
19 - Are You Getting Enough Sleep - World Sleep Day Special with Dr. Dominika
15 Mar 2019
Contributed by Lukas
In episode #19 of the Over 40 Alpha Podcast my guest Dominika Zarzeczny ND | Naturopathic Doctor and I discuss Sleep and how not getting enough will a...
18 - 10 Warrior Strength Tips with Scott Bolan
13 Mar 2019
Contributed by Lukas
I am excited to have Scott Bolan on the today’s episode of Over 40 Alpha.Scott is A pioneer in martial arts and personal development, Scott Bolan is...
17 - Testosterone 101 with Dr. Dominika Zarzeczny
25 Feb 2019
Contributed by Lukas
In episode #17 of the Over 40 Alpha Podcast my guest Dominika Zarzeczny ND | Naturopathic Doctor and I, discuss everything you need to know about test...
16 - Over 40 Alpha Podcast with Obi Obidake
28 Jan 2019
Contributed by Lukas
Today's episode to talk to Obi Obadike about how he got into the fitness industry, co-authoring a book with Actor Morris Chestnut, his new 60 day fitn...
15 - Fountain of Youth With Chris Lopez (Kettlebells)
28 Jan 2019
Contributed by Lukas
In today's episode I speak with very close friend SFG2/RKC2 Chris Lopez who is a Kettlebell Master and creator of the Fountain of Youth Kettlebell p...
14 - BJJ After 40 with Professor Mike Bidwell
15 Jan 2019
Contributed by Lukas
So happy to have Professor Mike Bidwell of www.BJJafter40.com talk with me about BJJ for men in their 40s, 50s and even 60s.It doesn’t matter if you...
13 - How To Achieve Your 2019 Goals and Crush Resolutions
07 Jan 2019
Contributed by Lukas
The Surefire Way To Achieving Your GoalsThis is for those that want to break through to the next level!Goals are the backbone of any successful effort...
12 - Hydration - The Importance Of Water for Testosterone, Fat Loss and Health
30 Dec 2018
Contributed by Lukas
In this episode we focus on the importance of water to boosting testosterone, burning belly fat, building muscle, losing weight, increasing energy and...
11 - How To Be A Man - Self Improvement For Men with Chad Howse
29 Dec 2018
Contributed by Lukas
In this episode I chat with Chad Howse who is the author of the Book Man Diet, and Lost Art of Discipline and who is on a mission to help men become A...
10 - How To Get Rid Of Man Breasts with Chris Wilson
22 Dec 2018
Contributed by Lukas
Whether you call them Man Boobs, Moobs, Man Breasts, Man Tits, as a man, having enlarged breast tissue is both embarrassing and unhealthyI am super ex...
9 - How to Exercise While Injured and Still Get Results with Rick Kaselj, MS
21 Dec 2018
Contributed by Lukas
On Episode 9 of the Over 40 Alpha Podcast, Dr Rick Kaselj is going to help us examine what we type of exercise we can do, how we can workout and ho...
8 - Supplements for Men Over 40
20 Dec 2018
Contributed by Lukas
Ever wonder what the best supplements to use for men over 40? The key to any nutrition is ensuring that we get enough vitamins and minerals in our fo...
7 - 10 Tips To Staying Healthy During The Holiday Season
15 Dec 2018
Contributed by Lukas
In this episode Funk will share with you his 10 surefire tips that he follows, to help navigate and stay healthy throughout the holiday season . - www...
6 - Balancing Hormones for Men Over 40 with Dr. Dominika
14 Dec 2018
Contributed by Lukas
In this episode Dr Dominika Zarzecny and I will discuss hormones and how to balance them from our male enhancing testosterone to the hormones we need ...
5 - Best and Worst Workouts For Men Over 40
13 Dec 2018
Contributed by Lukas
In this episode Funk will go through the 4 Worst Workouts for Men Over 40 and The Best workouts for men in their 40s,50s,60 and beyond to burn belly f...
4 - Best Nutrition Tips To Help Boost Testosterone and Lose Weight
12 Dec 2018
Contributed by Lukas
In episode #4 Funk will share the best nutrition tips for men over 40. He will give you the exact plan that you need to be successful with your nutrit...
3 - Best Recovery Strategies for Men Over 40
12 Dec 2018
Contributed by Lukas
In episode #3 Funk will share the top strategies that you need to recover faster and more effectively so you don't get injured, you can prolong your t...
2 - #1 Thing You Need To Be Successful with Weight Loss and Muscle Growth
12 Dec 2018
Contributed by Lukas
In Episode #2 Funk will share the #1 thing that you need in order to be successful with your fitness goals, weight loss, improving your health and any...
Introduction and Funk's Story - Over 40 Alpha Podcast
12 Dec 2018
Contributed by Lukas
Welcome to the premier show of the Over 40 Alpha Podcast. In this episode you will be introduces to your host Funk Roberts and get his story on how he...