The OverThinker's Guide to Joy

28: 5 Steps to Overcoming Overwhelm

16 Mar 2022

Contributed by Lukas

Join me this week as I offer a five-step sequence that will help you unlock your paralysis and break the cycle of overwhelm. I'm showing you how to un...

27: Why Are We Obsessed with Being Happy?

09 Mar 2022

Contributed by Lukas

Discover why being happy is not a prerequisite for a life well-lived, even though it is a bonus. I'm discussing how that overthinking brain of ours ge...

26: Learning to Reframe Your Negative Thoughts

02 Mar 2022

Contributed by Lukas

If you feel like you're trapped in a negative thought loop, worrying, ruminating, and panicking, this is the episode for you. I'm discussing why refra...

25: Simple Steps for Finding Joy

23 Feb 2022

Contributed by Lukas

Discover how to experience joy, even when life isn't perfect. I'm showing you how to see your world with a different perspective and through a lens of...

24: The Bitter Truth About Sugar

16 Feb 2022

Contributed by Lukas

Discover how sugar is impacting your physical health while simultaneously messing with your brain. It can seem like sugar is in everything, so in this...

23: Are You Struggling to Lose Weight?

09 Feb 2022

Contributed by Lukas

Discover whether you're using food as an emotional coping mechanism, and how this is impacting your weight loss. I'm sharing why this work is challeng...

22: How to Stop Procrastinating

02 Feb 2022

Contributed by Lukas

Discover why we as humans procrastinate so readily, and how to stop. There are many complex reasons why we do this, and as a solution, I'm sharing how...

21: Embracing Failure

26 Jan 2022

Contributed by Lukas

Discover why your fear of success and your fear of failure are two sides of the same coin. I'm sharing how to see where your fear of failure or succes...

20: Are You Too Busy?

19 Jan 2022

Contributed by Lukas

This week, I'm sharing the truth about overscheduling, overcompensating, and not having established boundaries around your time. I'm showing you how t...

19: Lessons I Learned from a Houseplant

12 Jan 2022

Contributed by Lukas

This is a story about a houseplant, but its metaphors apply to every single client I talk to. So, whether you're trying to lose weight, grow a busines...

18: Why I Don't Believe in New Year's Resolutions

05 Jan 2022

Contributed by Lukas

Tune in this week to discover the alternative to New Year's resolutions. I'm sharing the specific reasons why our resolutions are doomed to failure, a...

17: How to Improve Your Relationship with Money

29 Dec 2021

Contributed by Lukas

Discover why your mindset around money is so important. I'm sharing the stories that kept me underearning for years, and I'm showing you how to let go...

16: Overdoing the Holidays

22 Dec 2021

Contributed by Lukas

Find out why this time of year doesn't have to be all or nothing, and how you can instead, give yourself the gift of presence and mindfulness. You don...

15: How to Overcome People-Pleasing Paralysis

15 Dec 2021

Contributed by Lukas

Discover how to start recovering from a syndrome I call people-pleasing paralysis. I'm sharing how to see the ways that people pleasing is currently s...

14: Meet Your Inner Critic

08 Dec 2021

Contributed by Lukas

Tune in this week to meet your inner critic. I'm sharing my own struggle with my inner critic in the hopes that you will be able to see where this voi...

13: The Truth About Control

01 Dec 2021

Contributed by Lukas

Discover how your desire to control is preventing you from experiencing growth and joy. I'm encouraging you to try one little thing that takes you out...

12: Are You a Perfectionist?

24 Nov 2021

Contributed by Lukas

Discover where our perfectionism comes from and why, despite what you may believe, it is not a virtue. I'm sharing how perfectionism becomes a hard-wi...

11: How Curiosity Reduces Anxiety

17 Nov 2021

Contributed by Lukas

Tune in this week as I walk you through the most important coaching tool there is. I'm showing you how to get curious about your triggers, so you can ...

10: Forgiveness is Freedom

10 Nov 2021

Contributed by Lukas

This week, discover the gift of forgiveness. I'm discussing why forgiveness isn't a sign of weakness, like you're giving your power away. It's the opp...

9: The Power of Gratitude

03 Nov 2021

Contributed by Lukas

Discover the power of gratitude. I'm sharing how see what's going on in your brain when you go down the rabbit hole of believing everything is going w...

8: The Power of Decluttering

27 Oct 2021

Contributed by Lukas

Discover how to increase your joy and manage your stressed and overthinking brain through the power of decluttering. I'm sharing where your upbringing...

7: The Power of Routine

20 Oct 2021

Contributed by Lukas

Discover the power that routine brings and how you can use it to drastically reduce your overthinking. This isn't about taking less time for leisure. ...

6: The Power of The Pause

13 Oct 2021

Contributed by Lukas

Discover why, as overthinkers and over-doers, we find it so difficult to switch off and take a pause. There is no right or wrong way to take a pause, ...

5: The Power of Journaling

06 Oct 2021

Contributed by Lukas

Tune in this week to discover the power of journaling. We have on average 60,000 thoughts a day, and with an overthinking brain, they're even harder t...

4: 4 Essential Habits to Reducing Stress: Exercise

29 Sep 2021

Contributed by Lukas

Tune in this week to discover how to make exercise a part of your daily routine. I'm sharing why this doesn't have to be in the form of a physically i...

3: 4 Essential Habits to Reducing Stress: Meditation

22 Sep 2021

Contributed by Lukas

This week, I share the excuses I hear most commonly about why people don't want to try meditation, and why if you're giving these excuses, you probabl...

2: 4 Essential Habits to Reducing Stress: Observe Your Levels

15 Sep 2021

Contributed by Lukas

Observe Your Levels refers to two things: what you eat, and how much you sleep. And it sounds pretty basic, but you'd be surprised at how little disci...

1: 4 Essential Habits to Reducing Stress: Hydration

08 Sep 2021

Contributed by Lukas

Stress and anxiety are on the rise, and in our overstimulated, instant-gratification-addicted world, it's no surprise our brains have become overloade...

Trailer: The OverThinker's Guide to Joy

06 Sep 2021

Contributed by Lukas

Get ready for The OverThinker's Guide to Joy! New episodes airing every Wednesday starting 9/8/21.

[JH] Keep Meditating with Me on YouTube

23 Sep 2020

Contributed by Lukas

My meditations are getting a new home on YouTube! Don't worry Joy Hunting isn't going anywhere. I'll be back with a new series later this year. If you...

[JH] 5 Minute Meditation: Perfectionism

11 Sep 2020

Contributed by Lukas

Today is Day 5 of my five day 5 Minute Meditation Challenge!      Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my th...

[JH] 5 Minute Meditation: Forgiveness

10 Sep 2020

Contributed by Lukas

Today is Day 4 of my five day 5 Minute Meditation Challenge!      Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my th...

[JH] 5 Minute Meditation: Gratitude

09 Sep 2020

Contributed by Lukas

Today is Day 3 of my five day 5 Minute Meditation Challenge!      Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my th...

[JH] 5 Minute Meditation: Self-Compassion

08 Sep 2020

Contributed by Lukas

Today is Day 2 of my five day 5 Minute Meditation Challenge!      Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my th...

[JH] 5 Minute Meditation: Letting Go

07 Sep 2020

Contributed by Lukas

Today is Day 1 of my five day 5 Minute Meditation Challenge!      Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my th...

[JH] The 5 Minute Meditation Challenge

02 Sep 2020

Contributed by Lukas

It's time for another series of Joy Hunting! Join me next Monday (9/7/20) for 5 days of 5 minute meditations.

[JH] Meditation for Beginners

01 Jul 2020

Contributed by Lukas

I'm still cooking up the next series of Joy Hunting for you. In the meantime, here is a bonus episode to introduce you to meditation. Since meditation...

[JH] The Buckets of Life: Why Buckets?

20 May 2020

Contributed by Lukas

In the final episode of The Buckets of Life series, we bring the last six episodes together by going back to the question we started with: "Why Bucket...

[JH] The Buckets of Life: Romance

13 May 2020

Contributed by Lukas

This week I take a closer look at the Romance bucket. Why did I separate Romance from Relationships? Why don't we like talking about romance in our li...

[JH] The Buckets of Life: Well-Being

06 May 2020

Contributed by Lukas

Last week, I talked about the basic building blocks of Physical Health in the Health bucket. This week, I talk about the key components to developing...

[JH] The Buckets of Life: Health

29 Apr 2020

Contributed by Lukas

The most common statement I hear as a health coach is: "I want to get healthier." This week I break down the health bucket and feeling better about...

[JH] The Buckets of Life: Money

22 Apr 2020

Contributed by Lukas

This week I dive into the Money bucket. I explore the various relationships people have with money and ask you to consider your own relationship with ...

[JH] The Buckets of Life: Relationships

15 Apr 2020

Contributed by Lukas

This week I'm back with our second life bucket: Relationships. Today's exploration is guided by the lessons found in The Four Agreements by Don Migu...

[JH] The Buckets of Life: Career

08 Apr 2020

Contributed by Lukas

Joy Hunting is back with an all-new 7-part series! Join me every Wednesday for the next two months to explore the buckets that make up a life. Today w...

[JH] Life Interrupted

01 Apr 2020

Contributed by Lukas

Next week I'm going to be launching a new 7-part series on here but first I had to talk about the thing on all of our minds. 

[JH] Hacking the Holidays: Changing Your Mindset

18 Dec 2019

Contributed by Lukas

[JH] Hacking the Holidays: Immediate Stress Reducers

12 Dec 2019

Contributed by Lukas

[JH] Hacking the Holidays: The Non-Negotiables

04 Dec 2019

Contributed by Lukas