The Over|Thinking Podcast
Episodes
Over|Thinking Special Episode: Rise Up
22 Jan 2026
Contributed by Lukas
The Overthinking Podcast, presented by the Canadian Mental Health Association Durham, discusses the national project co-producing recovery college met...
Over|Thinking Season 2 Episode 15 - I Wanna Dance With Somebody
28 Oct 2025
Contributed by Lukas
In this episode of the Overthinking Podcast, host Crystal is joined by Deandra and Rory to discuss the complexities of dating while managing mental he...
Over|Thinking Season 2 Episode 14 - Paint It Black
17 Sep 2025
Contributed by Lukas
In this episode of the Overthinking Podcast, hosted by Madison and featuring guests Rory, Deandra, and Crystal, the discussion centers around the impa...
Over|Thinking Season 2 Episode 13 - Bitter Sweet Symphony
20 Aug 2025
Contributed by Lukas
In this episode of the Overthinking Podcast, hosts Deandra, Crystal, Rory, and Victoria discuss how seasonal changes affect their mental and physical ...
Over|Thinking Season 2 Episode 12 - Staying Alive
16 Jul 2025
Contributed by Lukas
"Staying Alive" by the Bee Gees aptly captures the essence of this episode of The Overthinking Podcast by CMHA Durham, featuring Victoria's journey wi...
Over|Thinking Season 2 Episode 11 - I Will Always Love You
25 Jun 2025
Contributed by Lukas
In this episode of the Overthinking Podcast, host Merrick Katrowski talks with Crystal and Deandra about supporting transgender children. Crystal shar...
Over|Thinking Season 2 Episode 10 - Paperback Writer
22 May 2025
Contributed by Lukas
This episode of The Overthinking Podcast, hosted by Merrick Kutrowski, features writers Jay-den and Clark discussing the challenges and triumphs of wr...
Over|Thinking Season 2 Episode 9 - The Sound of Silence
29 Apr 2025
Contributed by Lukas
In this episode of the Overthinking Podcast, hosts Merrick Kutrowski and Clark interview Jay-den about battling social isolation and anxiety. They dis...
Over|Thinking Season 2 Episode 8 - Voices Carry
19 Mar 2025
Contributed by Lukas
The episode delves into Sean's harrowing experiences with schizophrenia and his path to seeking help. Hosted by Jamie Andrews and Clark, Sean recounts...
Over|Thinking Season 2 Episode 7 - With a Little Help From My Friends
30 Jan 2025
Contributed by Lukas
In this episode, hosts Jamie and Crystal, along with guest Deandra, discuss the Recovery College Wellness Center's impact through peer support, divers...
Over|Thinking Season 2 Episode 6 - Here Comes the Sun
18 Dec 2024
Contributed by Lukas
Jamie Andrews hosts Marie Logan to explore the Recovery College Wellness Centers' educational approach to mental health. They discuss the importance o...
Over|Thinking Season 2 Episode 5 - Everybody Hurts
21 Nov 2024
Contributed by Lukas
In this episode of the Overthinking Podcast, host Jamie Andrews talks with guest Ray about his personal experiences with PTSD. Ray shares his traumati...
Over|Thinking Season 2 Episode 4 - Born This Way
17 Oct 2024
Contributed by Lukas
In this episode of the Overthinking Podcast, hosted by Jamie Andrews, guest Tyler discusses his personal experiences with neurodivergence, specificall...
Over|Thinking Season 2 Episode 3 - Imagine
18 Sep 2024
Contributed by Lukas
In this episode of the Overthinking Podcast, inspired by John Lennon's 'Imagine,' host Jamie Andrews, cohost Julien and guest Matthew discuss the prof...
Over|Thinking Season 2 Episode 2 - I Will Survive
15 Aug 2024
Contributed by Lukas
In this episode, we follow Clark's journey of living in institutions after a car accident in 2010, which led to brain and spine injuries. He discusses...
Over|Thinking Season 2 Episode 1 - Power
17 Jul 2024
Contributed by Lukas
The power of overcoming mental health challenges is a transformative journey that demonstrates resilience, courage, and perseverance in the face of ad...
Over|Thinking Episode 8 - I AM Bipolar
25 Jan 2022
Contributed by Lukas
Our Over|Thinking guest and Recovery College Peer Support Specialist Onika Dainty says “I AM Bipolar”. It is an identify she proudly wears, one ...
Over|Thinking Episode 7 - Here Without You Part 2
17 Nov 2021
Contributed by Lukas
Here Without You: Part 2 Our two part series on grief concludes. When someone dearly loved, dearly close is no more. This is what Deanna Joyce, our gu...
Over|Thinking Episode 6 - Here Without You Part 1
04 Oct 2021
Contributed by Lukas
Here Without You: Grief. Lots of it going around during these pandemic times. How to deal with it? How to relate? How to prepare for the unpreparable?...
Over|Thinking Episode 5 - Torn
02 Sep 2021
Contributed by Lukas
Social Anxiety. Am I worthy? Why do people reject me? I must not be a good person. But am I bad? Myriad masks. Are they working? Compulsively negative...
Over|Thinking Episode 4- Crawling
22 Jul 2021
Contributed by Lukas
Anxiety. Crawling in our skin. Consuming. Confusing. Debilitating. So much a part of many of us that we think it is normal even as it as it drags us d...
Over|Thinking Episode 3- Man in the Mirror
22 Jun 2021
Contributed by Lukas
In this episode of Over|Thinking we’ve turned the tables on host Jamie Andrews. In a candid, no-holds-barred conversation with Peer Support Speciali...
Over|Thinking Trailer
05 May 2021
Contributed by Lukas
Learn all about the Over|Thinking podcast, a monthly look at mental health from the perspective of individuals with lived experience. Brought to you...
Over|Thinking Episode 2 - Navigating Our Mental Health System
20 Apr 2021
Contributed by Lukas
In this episode, Over|Thinking host Jamie Andrews has a candid conversation with Carol Matthews, a student of CMHA Durham’s Recovery College. Carol ...
Over|Thinking Episode 1 - Mental Health Care
20 Apr 2021
Contributed by Lukas
In this inaugural episode of the Over|Thinking podcast by the Recovery College Wellness Centre at CMHA Durham, host Jamie Andrews explores Mental Heal...