43. Overfunctioning and Underfunctioning: Sneaky Ways Anxiety Might Be Impacting Your Day-to-Day

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Is anxiety driving your behavior? It might be without you even realizing it… If you find yourself people-pleasing, over-planning, or being hyper-independent you might be OVERfunctioning thanks to anxious tendencies. If you find yourself procrastinating, avoiding texts and emails, avoiding commitments you might be UNDERfuncitoning - also thanks to anxious tendencies. These kinds of behaviors can help us cope with anxiety in the short term but often fuel our anxiety in the long term. That's why in this episode, I'm diving deep into WHY we turn to these not-so-supportive behaviors to cope, and how to identify them. That way, we can replace these unhelpful behaviors with healthier tools to actually calm and relieve your anxiety. Connect with Kim: Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead

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