The Overwhelm Cure
Episodes
40. What to do When You're Spread too Thin
04 Mar 2024
Contributed by Lukas
Ever felt like you're being pulled in a million directions? Today, I'm diving into the chaos of feeling spread too thin, and I want you to join me. ...
39. What we get Wrong About Grief
26 Feb 2024
Contributed by Lukas
Join me today as we peel back the layers and debunk the idea that grief follows a tidy, step-by-step process. Spoiler alert: it's anything but linear....
38. A behind-the-scenes look at the Dare to Lead Retreat | Leading through COVID, Becoming a More Present Parent, and more!
19 Feb 2024
Contributed by Lukas
I'm excited to introduce you to one of our Dare to Lead participants! Today, she's sharing her retreat journey and breakthroughs from Brene Brown's po...
37. Building Trust, Building Love: Lessons for Healthy Relationships
12 Feb 2024
Contributed by Lukas
Valentine's Day is coming up, and while fancy dinners and roses are sweet, let's be real: relationships are about more than just grand gestures. Healt...
36. A Behind the scenes look at the Dare to Lead Retreat with Erin
05 Feb 2024
Contributed by Lukas
Ever thought about diving into a wellness retreat but found the idea intimidating? Who could blame you? Opening up about your deepest struggles w...
35. A Guide to Tackling Tough Conversations
29 Jan 2024
Contributed by Lukas
Ever found yourself hesitating to discuss the tough stuff? It's a common hurdle, one that often breeds resentment and keeps us from living the life we...
34. Cracking the Feedback Code: Why 'We Need to Talk' Feels Like a Gut Punch
22 Jan 2024
Contributed by Lukas
Ever feel that stomach drop when someone says, "We need to talk"? Feedback can be a tough pill to swallow, but today, let's unravel this topic. As adu...
33. The Truth About Selfishness
15 Jan 2024
Contributed by Lukas
Ever wondered if you're truly selfish or just feeling that way? Let's chat about it! Picture this: you decide to attend a self-development workshop wh...
32. How to Crush Resolution Burnout
08 Jan 2024
Contributed by Lukas
Ever felt the sting of resolution burnout? You're not alone. A whopping 23% bid farewell to their New Year's goals within the first week, and by Janua...
31. Tired of Failed Resolutions? Time for a Change!
01 Jan 2024
Contributed by Lukas
Tired of Resolutions Fizzling Out by February? The "new year, new you" dance can be frustrating, and as a Registered Psychologist, I understand why. ...
30. Your Holiday Stress Survival Guide
18 Dec 2023
Contributed by Lukas
The pressure is real for practically everyone this time of year. From juggling gift lists (and financial stress) to tackling work deadlines, It's A LO...
29. Real Stress Relief vs. Quick Fixes
11 Dec 2023
Contributed by Lukas
Feeling fed up with those quick fixes that only make things worse? It's time for a real talk on comfort vs. coping mechanisms! Recently, I spilled ...
28. How to Break Free From the Comparison Trap
05 Dec 2023
Contributed by Lukas
We're all guilty of getting tangled in the comparison trap, right? And you know what's behind it? Yep, our own brains playing tricks on us. But h...
27. The Fun of Aging
27 Nov 2023
Contributed by Lukas
Let's dive into the adventure of aging. It's not always graceful, and that's perfectly fine. Retirement brings a whirlwind of emotions and identity sh...
26. Don't pass it on: breaking generational curses with therapy
20 Nov 2023
Contributed by Lukas
If you're on the fence about therapy - here's the thing that'll probably motivate you to take that brave step: breaking generational curses. In this...
24. What to do When Anxiety Sets in
06 Nov 2023
Contributed by Lukas
Ever had those days when anxiety, worry, and panic just hit you like a freight train? You're not alone. Even as a psychologist, I've been there. In ...
25. How to Support Your Child's Mental Wellness in Activities
06 Nov 2023
Contributed by Lukas
Sports and extracurricular activities are so vital to your child's development. A healthy experience with sports, music, and arts will absolutely help...
23. Addiction and Interventions: Separating Fact from Fiction
30 Oct 2023
Contributed by Lukas
If you've ever had a loved one struggle with addiction, you've probably considered staging an intervention, like the ones you've seen on TV. But ...
22. Your brain and money: why it's hard to invest in future you
23 Oct 2023
Contributed by Lukas
Ever catch yourself thinking, "Is it too pricey?" "Do I even deserve this?" or "Should I spend our family's money?" when you're thinking about investi...
21. Wanting to be in Two Places at Once
11 Oct 2023
Contributed by Lukas
Do you ever wish you could be in two places at once? Or find yourself constantly thinking about what's next on your endless to-do list at work while y...
20. Sick Day Stigmas: Why It's Tough to Give Yourself a Break
02 Oct 2023
Contributed by Lukas
Let's talk about those moments when life forces us to pay attention to our well-being - like when we're sick. Denying the symptoms, attempting to so...
19. Don't do Anything you Don't Want to do
18 Sep 2023
Contributed by Lukas
Saying yes when you're dying to say no doesn't do anyone any favors. Trust me, I've learned the hard way. In this episode, I'm talking about the dark ...
18. Say Goodbye to the Sunday Scaries
11 Sep 2023
Contributed by Lukas
Ever felt the Sunday scaries creeping in, that dread of the looming workweek stealing away the last drops of your weekend joy? You're definitely not a...
17. Is guilt running your life?
04 Sep 2023
Contributed by Lukas
Ever felt like guilt's calling the shots in your life? You're not alone, seriously! I've worked with dozens of women and the guilt trap is somethin...
16. Managing Back to School Anxiety: Strategies for a Smooth Transition
28 Aug 2023
Contributed by Lukas
How are you holding up with the whirlwind of back-to-school changes? If your answer is a resounding "stressed and disheveled", trust me, I get it. Shi...
15. The Truth About Happiness
21 Aug 2023
Contributed by Lukas
You know how society shouts that success = happiness? Well, today I'm spilling the tea on why that's not the whole truth. I'm giving you a behind...
14. Parenting Mini-Series Pt.2: Will They Turn to Us? Why Trust is Essential in Parenting
07 Aug 2023
Contributed by Lukas
As parents, we know the day will come when our children will face a tricky situation and need to seek our guidance. But the real question is, will the...
13. Parenting Mini-Series Pt.1: Real Talk from a Therapist Mom
31 Jul 2023
Contributed by Lukas
Join me for a two-part parenting series where we'll explore common concerns faced by moms, including the fear of making mistakes. Parenthood can feel ...
12. When Therapy Tools are Twisted: Ending the Cycle of Using Therapy Against Each Other
24 Jul 2023
Contributed by Lukas
As a psychologist, I have a confession to make: learning new therapy terms and tools can sometimes backfire. Today's episode is all about the dark sid...
11. Conflict Resolution 101
12 Jul 2023
Contributed by Lukas
Avoiding conflict can harm your relationships, and I get it, it's tempting to bottle up frustrations for the sake of peace. But here's the deal: bottl...
10. The Play Prescription: Enhancing Creativity, Empathy, and Mental Wellness
05 Jul 2023
Contributed by Lukas
Imagine a magic pill that boosts creativity, empathy, and prevents depression. Surprisingly, that pill is play! In our productivity-obsessed society, ...
9. Say Goodbye to Sleepless Nights: Proven Strategies for Quality Sleep
28 Jun 2023
Contributed by Lukas
Struggling with sleep? You're in the right place, friend. I've been there too, deep in the trenches of sleep struggles, and along the way, I've discov...
8. Unmasking the Truth: Why We Avoid Therapy and How It's Holding Us Back
14 Jun 2023
Contributed by Lukas
We've all heard about the amazing benefits of therapy—personal growth, resilience, and inner strength. So why do so many of us hesitate or avoid it ...
7. Plan Your Best Summer Ever: How to Create a Fun Summer Bucket List
06 Jun 2023
Contributed by Lukas
Today, we're brainstorming ideas for our summer bucket list. Whether you have kids at home, you're single, or you're an empty nester, summer offers th...
6. The Dark Side of Perfectionism: How Healthy Striving Can Set You Free
30 May 2023
Contributed by Lukas
Are you ready to break free from the perfectionism trap? Join me today as we talk about the origins of perfectionism and most importantly, a game-cha...
5. Boundaries 101: Step into Your Power with this 3-Step Framework
24 May 2023
Contributed by Lukas
Are boundaries a struggle for you? Love 'em or hate 'em, boundaries hold the key to preserving your peace and safeguarding your relationships (includi...
4. Say Goodbye to Procrastination: 3 Steps to Productivity Bliss
16 May 2023
Contributed by Lukas
"I feel like I'm drowning in a sea of unfinished tasks." "I feel guilty for not being more productive and for putting off things that I know I shoul...
3. Burnout Series: How to get rid of what stresses you out
03 May 2023
Contributed by Lukas
Wondering why scheduling self-care isn't cutting the mustard when it comes to preventing burnout? It's probably because your plate is still piled high...
2. Burnout Series: How to Overcome Stress
28 Apr 2023
Contributed by Lukas
Let's talk about the big fat elephant in the room - burnout. In today's society we just can't seem to outrun stress, especially in the workplace. With...
1. Unf*ck your life
28 Apr 2023
Contributed by Lukas
Do you ever have one of those weeks where things just don't click? Maybe your boss is on your case, you have a cold, or your sleep schedule is a mess....
Welcome to Therapy Explained!
24 Apr 2023
Contributed by Lukas
Thinking about therapy but not sure if it's right for you? Even though people are finally starting to normalize it, there are still some stigmas aroun...