The Panic Pod: Anxiety Help
Episodes
17. The Fastest Way To Calm Anxiety
24 Mar 2026
Contributed by Lukas
Episode 17 of The Panic Pod is called The Fastest Way to Calm Anxiety.This episode isn’t what you might expect. There are no quick fixes, no hacks, ...
16. How NOT To Measure Anxiety
11 Mar 2026
Contributed by Lukas
In Episode 16, we explore why measuring and monitoring anxiety is one of the most common mistakes people make when they are in a sensitised state. Whe...
15. How to Make Anxiety Smaller
02 Mar 2026
Contributed by Lukas
In Episode 15, we look at how to make anxiety smaller by not making it the most important thing in the room. Anxiety grows when it becomes the centre ...
14. Driving Anxiety
14 Feb 2026
Contributed by Lukas
In this episode of The Panic Pod we explore driving anxiety, a very common and often misunderstood fear. Most people are not afraid of the mechanics o...
13. Do What Non-Anxious You Would Do
04 Feb 2026
Contributed by Lukas
In Episode 13, Do What Non-Anxious You Would Do, we explore the role of attention, focus, and intentional behaviour in anxiety recovery. By acting in...
12. Explaining Anxiety To a Loved One
26 Jan 2026
Contributed by Lukas
In Episode 12, we look at how to explain anxiety to a loved one. Disordered anxiety can be difficult to describe and even harder for others to underst...
11. Anxiety & "Going Crazy"
19 Jan 2026
Contributed by Lukas
Episode 11 looks at mental health anxiety and the common fear of going crazy, sometimes referred to as dementophobia. We explore the fear of losing yo...
10. Health Anxiety
08 Jan 2026
Contributed by Lukas
In this episode of The Panic Pod we look at health anxiety. It is extremely common and often driven by doubt, especially in people with obsessive and ...
9. Intrusive Thoughts & Anxiety
20 Dec 2025
Contributed by Lukas
In this episode, we talk about anxiety and intrusive thoughts, including what is often referred to as Pure O OCD. We explore why intrusive thoughts fe...
8. The Scary Symptoms of Anxiety
09 Dec 2025
Contributed by Lukas
In this episode of The Panic Pod, I break down the anxiety symptoms that tend to scare people the most. Heart palpitations, dizziness, shortness of br...
7. Anxiety Always Passes (But Get The Credit!)
03 Dec 2025
Contributed by Lukas
In this episode we talk about wiring the brain so that we get the credit for anxiety passing. Distress tolerance teaches the brain that we can cope an...
6. Anxiety: Nothing is working!
23 Nov 2025
Contributed by Lukas
This episode is for people frustrated with their anxiety and have tried everything.
5. Agoraphobia
14 Nov 2025
Contributed by Lukas
In this episode of The Panic Pod we focus on agoraphobia. Agoraphobia involves a fear of leaving a space that feels safe, usually because of the worry...
4. Panic Attacks? Help!
14 Nov 2025
Contributed by Lukas
In this episode of The Panic Pod we look at panic attacks with clarity and practical detail. I explain what a panic attack is, how it typically presen...
3. Anxious For No Reason?
05 Nov 2025
Contributed by Lukas
In this episode, we explore why anxiety can seem to appear for no reason at all. We look more closely at the role of the threat response and uncover w...
2. Why Am I Always Anxious? (The Threat Response)
04 Nov 2025
Contributed by Lukas
In this episode, we explore why people with anxiety disorders often feel anxious most of the day. To understand this, we need to look at the body’s ...
1. Anxious? Start Here...
04 Nov 2025
Contributed by Lukas
The Panic Pod returns after a four-year break. In this first episode, we go back to where it all began. If you’re anxious, confused, and don’t kno...