The Parts Party
Episodes
E16. Parts Party with Marisa Bertello
25 Feb 2026
Contributed by Lukas
Marisa Bertello is a Clinical Psychologist and IFS Therapist and Clinical Supervisor. She has a caring and client-centred approach that values respect...
IFS Meditation: Sealing Light with Bob Falconer
06 Jan 2026
Contributed by Lukas
Adapted from William Baldwin. Bob says "This meditation was developed as a way for people to protect themselves from what Baldwin called Negative Ener...
E15. Parts Party with Bob Falconer
06 Jan 2026
Contributed by Lukas
Bob Falconer is an IFS Therapist and author of 'The Others Within Us' co-authored with Richard Schwartz. In this episode, Bob shares his own history- ...
E14. Parts Party with Tisha Schull
17 Dec 2025
Contributed by Lukas
You probably know Tisha Schull as the host of IFS Talks. In this wonderful episode, we had the joy of interviewing her. Tisha is a seasoned psychother...
E13. Parts Party with Scott Doniger
03 Nov 2025
Contributed by Lukas
Our Guest for episode 13 is Scott Doniger, a Chronic Stress Counseling and Jungian LifeStage Coach, based in Boulder, Colorado. He guides people (of a...
IFS Meditation: Working with Shaming Protectors with Stephanie Mitchell
09 Oct 2025
Contributed by Lukas
This meditation is an invitation to hear from parts of your system that use shaming. (While also giving full permission to instead stay with parts tha...
E12. Parts Party with Stephanie Mitchell
09 Oct 2025
Contributed by Lukas
Stephanie Mitchell is a Level 3 Certified IFS Therapist working in private practice on the Sunshine Coast. She specialises in working with adults who ...
E11. Parts Party with Loranie Leas
24 Sep 2025
Contributed by Lukas
Dr Loranie Leas, is a clinical/health psychologist and Psychology Board approved supervisor and she is a certified administrator and coder for the Adu...
E10. Parts Party with Ruth Culver
11 Sep 2025
Contributed by Lukas
Ruth Culver is a Level 3 trained, & certified IFS practitioner based in Brighton UK where she works with adults and adolescents, as well as offeri...
E9. Parts Party with Cath Leith
10 Aug 2025
Contributed by Lukas
Cath Leith is a Certified Internal Family Systems (IFS) Trainer, Therapist and Clinical Consultant with the IFS Institute. She has recently completed ...
IFS Meditation: Unblending from a part / parts with Ella Shannon
16 Jul 2025
Contributed by Lukas
Life will always have moments that are upsetting and distressing. In these moments, parts of us get activated, and try to do their best to help us cop...
E8. Parts Party with Martin Tore
15 Jul 2025
Contributed by Lukas
Martin Toré is the creator of IFS Buddy, an AI tool for Internal Family Systems self-therapy that gained traction overnight and now helps thousands o...
IFS Meditation: Welcoming Parts with Rebecca O'Calloghan
24 Jun 2025
Contributed by Lukas
An Internal Family Systems Meditation to know and connect with parts, shared by Rebecca O'Calloghan.
E7. Parts Party with Rebecca O'Callaghan
23 Jun 2025
Contributed by Lukas
Rebecca O'Callaghan is a Certified Internal Family Systems Therapist based in Ireland. She shares her journey of understanding herself as a system of ...
IFS Meditation: Awakening to Love with Dr Laura Patryas
28 May 2025
Contributed by Lukas
This meditation is a lovely taster of the many beautiful meditations and experiential exercises in Laura's book 'Awakening to Love' Laura Patryas, PhD...
E6. Parts Party with Dr Laura Patryas
28 May 2025
Contributed by Lukas
Laura is a spiritual teacher and IFS therapist, as well as a researcher and author with a PhD in psychophysics. She first encountered IFS ten years ag...
IFS Meditation: IFS Somatic Tracking with Manya Ronay
15 May 2025
Contributed by Lukas
This is an IFS meditation to get to know bodily pain or symptoms that have no structural cause. It is based on somatic tracking, a tool in Pain Reproc...
E5. Parts Party with Manya Ronay
15 May 2025
Contributed by Lukas
Manya Ronay is a Certified Level 3 IFS Practitioner and Certified Health Education Specialist. Originally from the USA and living in Israel, Manya sha...
E4. Parts Party with Amitayus Syzygy
28 Apr 2025
Contributed by Lukas
Amitayus Syzygy is an IFS Therapist from Phoenix, Arizona. He joins this episode of the parts party, sharing early experiences of loss, how thousands ...
IFS Meditation: Parts around the campfire of Self with Ella
19 Apr 2025
Contributed by Lukas
A 15min meditation to connect and hear from different parts, using a visualisation of parts around a campfire of Self Energy, based on the principles ...
E3. Parts Party with Dean Hilton
19 Apr 2025
Contributed by Lukas
Dean Hilton joins us this episode, sharing about the deep integration of 'being parts and Self' in his life, and patterns of ruminating / looping thou...
IFS Meditation: Connecting to Inner and Outer Self Energy with Argnesh Rose
10 Apr 2025
Contributed by Lukas
A lovely guided exercise for connecting with what the Internal Family Systems calls your Self Energy. Led by IFS therapist Argnesh Rose. More about Ar...
E2. Parts Party with Argnesh Rose
10 Apr 2025
Contributed by Lukas
In our first guest episode, our guest Arghesh Rose shares with generosity about her own parts and her journey of understanding herself as neurodiverse...
IFS Meditation: Connecting to the 8 C's of Self Energy with Adriana
31 Jan 2025
Contributed by Lukas
A meditation to connect with your Self Energy, through the 8C's: Courage, Creativity, Confidence, Compassion, Clarity, Curiosity, Connectedness and C...
E1. Welcome to the Parts Party
31 Jan 2025
Contributed by Lukas
Adriana and Ella present the pilot episode, exploring the lived experience of the Internal Family Systems in our own lives, as well as our experiences...
What is Internal Family Systems? (Adriana's Version)
31 Jan 2025
Contributed by Lukas
A ten minute explanation of this model of understanding humans as a multiple system of parts and Self. Explained by Adriana Narai @adriana_ draws_ther...
What is Internal Family Systems? (Ella's Version)
31 Jan 2025
Contributed by Lukas
A ten minute explanation of this model of understanding humans as a multiple system of parts and Self. Explained by Ella Shannon @EvolutionofIntimacy ...