The Pastore Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Podcast Update - End of Season 1
20 Aug 2020
Contributed by Lukas
On Hormones & Allergies
31 Jul 2020
Contributed by Lukas
Dr. Pastore discusses the role hormones play when it comes to food allergies and food-mediated reactions. High estrogen can cause worsened food allerg...
On Pollen Food Allergy Syndrome
24 Jul 2020
Contributed by Lukas
According to the American college of allergy, asthma and immunology, approximately 25 million Americans suffer from Seasonal allergic rhinoconjunctivi...
On Food Allergies
17 Jul 2020
Contributed by Lukas
Dr. Pastore discusses the top 9 food allergies, and a new consumer study showing that these allergy diagnoses are on the rise. Topics covered include ...
On New Gluten Exposure Testing
26 Jun 2020
Contributed by Lukas
Dr. Pastore discusses a new, at-home test that celiacs can utilize to determine if they have been exposed to gluten, why it's important to monitor glu...
On Autoimmune Thyroid Diseases (& the Celiac Connection)
19 Jun 2020
Contributed by Lukas
Dr. Pastore covers the thyroid gland, non-autoimmune hypo & hyperthyroidism, the autoimmune thyroid diseases Hashimoto's Thyroiditis and Grave's Disea...
On Celiac Disease & Cardiovascular Disease
13 Jun 2020
Contributed by Lukas
Dr. Pastore discusses the connection between celiac disease and cardiovascular disease that many physicians miss when treating a patient with either. ...
On Persistent Organic Pollutants (& the Celiac Connection)
08 Jun 2020
Contributed by Lukas
Dr. Pastore discusses a new NYU study that monitored children's exposure to persistent organic pollutants (POPs) - chemicals that have a long-lasting ...
On Inflammatory Bowel Diseases (& the Celiac Connection)
30 May 2020
Contributed by Lukas
A new study released in May 2020 has revealed connections between inflammatory bowel diseases (IBD) and celiac disease. Before discussing study findin...
On Refractory Celiac Disease
22 May 2020
Contributed by Lukas
Continuing with topics around Celiac Disease Awareness Month, Dr. Pastore discusses a condition that some diagnosed celiacs are still faced with - ref...
On Tissue Transglutaminse and TTG IgA
15 May 2020
Contributed by Lukas
Dr. Pastore covers a well-known, yet not well-understood diagnostic marker of celiac disease - tissue transglutaminase (TTG). He covers the function...
On Celiac Disease Awareness Month
08 May 2020
Contributed by Lukas
May is Celiac Disease Awareness Month, and Dr. Pastore covers important and relevant information on all-things celiac disease including statistics, sy...
Ask Dr. Pastore: On Gut Health & Digestion
01 May 2020
Contributed by Lukas
Dr. Pastore answers questions asked by Lexie's fitness training team around gut health, digestion, food intolerances, candida, h-pylori, probiotics, a...
On Sleep & Immunity
24 Apr 2020
Contributed by Lukas
Dr. Pastore discusses the vital role sleep plays in immunity, how lack of sleep and poor quality sleep can lower your immune system, sleep duration gu...
On New Acute Symptoms of Celiac Disease & Gluten Exposure for Celiacs
17 Apr 2020
Contributed by Lukas
As covered in previous podcasts, celiac disease can have many symptoms beyond gastrointestinal issues and looking skinny/malnourished. In this episode...
On the Coronavirus & COVID-19
10 Apr 2020
Contributed by Lukas
Dr. Pastore shares the science and latest research behind coronavirus, how it differs from COVID-19 and what makes it so dangerous. As he is actively ...
On Brain Health & Celiac Disease
03 Apr 2020
Contributed by Lukas
[PART 2] Dr. Pastore continues on the topic of brain health, and what celiacs & non-celiacs can do now to lower the risk of future neurological & cogn...
On Mental Health & Celiac Disease
13 Mar 2020
Contributed by Lukas
[PART 1] Dr. Pastore discusses the topic of mental health and celiac disease after the results of a brand new study that was released this week. So...
On Dental Health & Gluten
06 Mar 2020
Contributed by Lukas
Dr. Pastore discusses the dental defects he suffered with prior to his celiac diagnosis, and how gluten and oral health are connected. Discussed: ...
On Dermatitis Herpetiformis
28 Feb 2020
Contributed by Lukas
Dr. Pastore discusses Dermatitis Herpetiformis - an autoimmune condition with skin rashes that is caused by the consumption of gluten. He covers wh...
On Lactose Intolerance (& the Celiac Connection)
21 Feb 2020
Contributed by Lukas
Dr. Pastore dives into the prevalence of lactose intolerance in celiacs, and celiac disease in those with lactose intolerance. In this episode, he ...
For the Newly Diagnosed Celiac
14 Feb 2020
Contributed by Lukas
Dr. Pastore covers key information a newly diagnosed celiac patient should know, including: Why a biopsy is key for confirmed diagnosis You c...
On Pregnancy & Celiac Disease
31 Jan 2020
Contributed by Lukas
In this episode Dr. Pastore covers: Infertility in men and women could be caused by Celiac Disease If you have the HLADQ2 or HLADQ8 Celiac gene ...
On Pregnancy Nutrition, Part 2
27 Jan 2020
Contributed by Lukas
In this episode, Dr. Pastore discusses: DAILY Nutrient Requirements for Pregnant Women: 1) Folate 1000 micrograms of L-methyl-folate per day, rather ...
On Pregnancy Nutrition, Part 1
17 Jan 2020
Contributed by Lukas
The first 1000 days of life - from conception to age two - are the most CRITICAL nutritional period to prevent health issues and diseases that may ari...
On "Calories In Calories Out" for Weight Loss
10 Jan 2020
Contributed by Lukas
Dr. Pastore and Lexie are back and kicking off 2020 with a popular "New Years Resolution" health topic - calories in vs. calories out. When it comes t...
A Patient Case Study
06 Dec 2019
Contributed by Lukas
"If you hear hoofs coming behind you, don't assume it's a zebra" In this episode, Dr. Pastore shares one of his favorite patient cases where he was...
On Gluten Exposure Recovery for Celiacs
15 Nov 2019
Contributed by Lukas
This week we discuss being "punked" and what to do if you unknowingly (or willingly against all recommendations) ingest gluten as a celiac. Dr. Pas...
On Gut Health & Mood
08 Nov 2019
Contributed by Lukas
In this conversation, Dr. Pastore explains the direct scientific links between gut health and mood. He covers how the gut and brain are systematically...
On Migraines
01 Nov 2019
Contributed by Lukas
Dr. Pastore shares his history with migraines and the signs, symptoms, causes, treatments and science behind migraines. Talking points include: The 4...
On Nutritional Deficiencies and Increased Infection Risk for the Celiac Population
25 Oct 2019
Contributed by Lukas
Dr. Pastore covers the typical nutritional deficiencies the newly diagnosed celiac patient may experience, the mistakes practitioners make when attemp...
The Neurochemistry of Concussions
18 Oct 2019
Contributed by Lukas
(Part 2 of 2) Dr. Pastore and Lexie dive into what is happening to the brain chemically in the days, weeks and months after a concussion and why these...
On Concussions
11 Oct 2019
Contributed by Lukas
[Part 1 of 2] Dr. Pastore and Lexie introduce concussions and traumatic brain injuries (TBI) - including what causes a concussion, the common sympt...
On Digestion & Fecal Matter 💩
04 Oct 2019
Contributed by Lukas
Lexie and Dr. Pastore cover all things poop-related, including how food is turned into poop, what's normal & what's not. They discuss constipation,...
On Infertility & Celiac Disease
27 Sep 2019
Contributed by Lukas
Infertility may be the one and only symptom that a woman OR man has undiagnosed celiac disease - there may be no gastrointestinal distress or typical ...
Celiac Disease: High Risk Groups, Related Disorders and Comorbidities
20 Sep 2019
Contributed by Lukas
Comorbidity is the presence of one or more additional medical conditions co-occurring with a primary condition. Dr. Pastore discusses the most common ...
On Obesity & Celiac Disease
13 Sep 2019
Contributed by Lukas
Dr. Pastore discusses the topic of obesity and the newest emerging studies showing it as one of the most common symptoms of undiagnosed celiac disease...
On Gene Variances
06 Sep 2019
Contributed by Lukas
Dr. Pastore and Lexie cover how certain variations of specific genes can affect your performance, your nutrition, your cravings and even how food tast...
On Alzheimer's Disease - a New Type of Diabetes
30 Aug 2019
Contributed by Lukas
Dr. Pastore and Lexie review diabetes, Alzheimer's disease, why the emerging scientific evidence is showing that Alzheimer's disease may be Type 3 dia...
On New Food Technologies
23 Aug 2019
Contributed by Lukas
Dr. Pastore and Lexie discuss emerging foods in society today, including: -The artificial sweetener allulose, how it's made and why you should be m...
On Sunscreen
16 Aug 2019
Contributed by Lukas
Dr. Pastore and Lexie discuss sunscreen, focusing on how the chemicals in the product designed to protect your skin against the sun's harmful affects ...
On Functional Nutrigenomics
09 Aug 2019
Contributed by Lukas
We are all bicohemically unique, and much of that has to do with our genetic makeup. Dr. Pastore and Lexie discuss one of Dr. Pastore's specialties as...
On "Weight Loss" Supplements
02 Aug 2019
Contributed by Lukas
Dr. Pastore and Lexie cover 5 popular supplements typically marketed for weight loss. Dr Pastore discusses CLA, apple cider vinegar, L-carnitine, gree...
On Common Nutritional Deficiencies
26 Jul 2019
Contributed by Lukas
Dr. Pastore and Lexie discuss some of the most common nutritional deficiencies in the standard North American diet. They look in depth at vitamin D, c...
On Artificial Sweeteners & Sugar Alcohols
19 Jul 2019
Contributed by Lukas
In this episode, Lexie and Dr. Pastore discuss: • The types of naturally occurring sugar • Artificial sweeteners, how they are chemically processe...
On CBD Research
12 Jul 2019
Contributed by Lukas
Lexie and Dr. Pastore discuss cannabinoids, specifically CBD and the scientific research around its current health claims. Dr. Pastore explains the en...
A Conversation with Roger Deutsch, CEO of Cell Science Systems
05 Jul 2019
Contributed by Lukas
Roger is the CEO and Founder of Cell Science Systems and PreviMedica, a nutrition consulting firm. He is also the CEO of Cell Science Systems, GmbH,...
On Diagnosing Celiac Disease
14 Jun 2019
Contributed by Lukas
Dr. Pastore elaborates on his recent paper published in the Journal of the American College of Nutrition in May 2019 regarding the celiac disease clin...
On the Glycemic Index, Triglycerides and Cholesterol
31 May 2019
Contributed by Lukas
Lexie and Dr. Pastore look more in-depth at the glycemic index, glycemic load, how foods are scored, polycystic ovary syndrome (PCOS) & how the GI sco...
On Blood Sugar & Insulin
17 May 2019
Contributed by Lukas
In this episode, Dr. Pastore discusses carbohydrates, blood sugar & glucose, insulin, insulin resistance, symptoms of high blood sugar, medical testin...
A Conversation with Ben Prentiss
10 May 2019
Contributed by Lukas
Dr. Pastore is joined by long time friend and renowned hockey strength and conditioning coach Ben Prentiss. In this conversation, Ben shares a sliv...
The Neurochemistry of Focus & Attention
03 May 2019
Contributed by Lukas
Dr. Pastore covers the neurochemistry of focus and attention, how internal and external noise affect productivity, ADD and ADHD, and the negative heal...
A Conversation with Cary Berkowitz, CSCS
26 Apr 2019
Contributed by Lukas
Cary Berkowitz is a Certified Strength and Conditioning Specialist, movement specialist, and health and fitness coach in New York City. In this conver...
The Neurochemistry of Sleep
19 Apr 2019
Contributed by Lukas
Dr. Pastore shares his knowledge around one of the most important aspects of health and recovery: sleep. In this conversation, he explains the basic...
Gluten Intolerances and Allergies
16 Apr 2019
Contributed by Lukas
Dr. Pastore discusses gluten sensitivities, gluten allergies and his own personal experience with Celiac disease. He breaks down what gluten is, the s...
A Conversation with Dr. Corey Peacock
12 Apr 2019
Contributed by Lukas
Dr. Pastore sits down with Dr. Corey Peacock, PhD, CSCS, RSCC, CISSN, FRCms, to discuss his research within protein science, genetics and sports perfo...
Neurochemistry 101
05 Apr 2019
Contributed by Lukas
Dr. Pastore educates listeners on basic neurochemistry, what the main neurotransmitters and their functions are, and why nutrition is key for optimal ...
A Conversation with Christian Burrus
29 Mar 2019
Contributed by Lukas
Dr. Pastore sits down with Christian Burrus, Developmental Strength and Conditioning Coach of the Chicago Blackhawks. Christian discusses how he stru...
On Omega Fatty Acids
22 Mar 2019
Contributed by Lukas
Dr. Pastore dives into Omega fatty acids and why they are so critical for overall health. Dr. Pastore covers Omega 3/6/9 and EPA/DHA/ALA, the chemical...
The Father of Paleo, Dr. Loren Cordain
15 Mar 2019
Contributed by Lukas
Dr. Pastore is joined by The Founder of the Paleo Diet® Movement, Dr. Loren Cordain. Dr. Cordain is one of the world's leading experts on the natu...
On Gut Health & Mood
08 Mar 2019
Contributed by Lukas
In this conversation, Dr. Pastore explains the direct scientific links between gut health and mood. Dr. Pastore covers how the gut and brain are syste...
On Protein & Muscle Growth
06 Mar 2019
Contributed by Lukas
In this conversation, Dr. Pastore talks all about protein quality, protein absorption, and how that ties into muscle growth and repair. He goes into t...
A Conversation with Scott Iardella
06 Mar 2019
Contributed by Lukas
Scott Iardella, Certified Strength and Conditioning Coach and host of the Rdella Training Podcast, sits down with Dr. Pastore to discuss his core bel...
On Food Intolerances and Athletic Performance (Part 2)
06 Mar 2019
Contributed by Lukas
Dr. Pastore answers a number of questions in a follow up to his NHL lecture on food tolerances and athletic performance. In this conversation, he cl...
Metabolic Efficiency & Nutrition Periodization with Bob Seebohar
06 Mar 2019
Contributed by Lukas
Dr. Pastore interviews Bob Seebohar, a high performance endurance coach who works with top endurance, ultra-marathon and Olympic athletes. In this dis...
On Food Intolerances and Athletic Performance (Part 1)
06 Mar 2019
Contributed by Lukas
Dr. Pastore speaks to a group of NHL strength and conditioning coaches on food intolerances and their effects on athletic performance. In this convers...
Intermittent Fasting with Dr. Grant Tinsley
06 Mar 2019
Contributed by Lukas
Dr. Pastore interviews Dr. Grant Tinsley, Assistant Professor of Exercise Physiology at Texas Tech University. In this conversation, they discuss the ...
On Dairy Intolerances
06 Mar 2019
Contributed by Lukas
Dr. Pastore discusses dairy intolerances, including whey and casein intolerances, at length in this conversation. In this conversation, he goes into t...
Concussion & TBI Recovery in Professional Athletes with Ben Velazquez
06 Mar 2019
Contributed by Lukas
Dr. Pastore is joined by long time friend and colleague Ben Velasquez to discuss concussions & traumatic brain injury recovery in professional athlete...
On Amino Acids
06 Mar 2019
Contributed by Lukas
Dr. Pastore discusses amino acids, the building blocks of protein, at length. In this conversation, he talks about essential and conditionally-essenti...
On Athlete Longevity
06 Mar 2019
Contributed by Lukas
In this conversation, Dr. Robert Pastore talks in depth about how to optimize for longevity in high performing athletes, the importance of diet and nu...
A Conversation with MLB Star Raùl Ibañez
06 Mar 2019
Contributed by Lukas
Dr. Pastore interviews his former patient and long-time friend Raul Ibanez, retired MLB All-Star Player. In this conversation, they discuss longevity ...
On Supplement Safety
06 Mar 2019
Contributed by Lukas
In this conversation, Dr. Robert Pastore talks in depth about the problem with lead, arsenic and other heavy metals in plant-based protein, certificat...