The Pat Flynn Show

EP 134: 5 Ab Exercises Actually Worth Doing

06 Jun 2018

Contributed by Lukas

Pat and Aleks talk about 5 ab exercises actually worth doing, but not before finding the time to rail against moral relativism! Show Notes and Resourc...

EP 132: 5 Things I Wish I Knew When I Started Getting In Shape

04 Jun 2018

Contributed by Lukas

Pat talks about 5 things he wish he knew when he started getting in shape. How exciting!!!

Sunday School EP 4: Why You Should Be Religious and Not Just Spiritual with Trent Horn

03 Jun 2018

Contributed by Lukas

Today's society is marked by people of increasing religious indifference, and yet, the vast majority of folks still maintain a sense--and often a deep...

Bonus: Evolution and God with Dr. Gerard Verschuuren

02 Jun 2018

Contributed by Lukas

Since many have requested episodes on the topic of science and religion, how they relate, why there are so many myths around their alleged incompatabi...

EP 131: How to Have a Good Argument

02 Jun 2018

Contributed by Lukas

An arguments (at least in philosophy) is giving reasons for a conclusion. It isn't about "fighting" with people or getting into emotional disagreement...

EP 130: The Right Way to Look at the 80/20 Rule

01 Jun 2018

Contributed by Lukas

This episode is all about productivity, which isn't about making more time, per se, but making most of the time you already have.  So in this episode...

EP 128: How to Be Better - Plain and Simple!

30 May 2018

Contributed by Lukas

Pat talks about how to, well, be better! What else needs to be said? More on http://www.chroniclesofstrength.com

EP 127 Training vs Working Out - What's the Difference?

28 May 2018

Contributed by Lukas

Aleks and Pat discuss the differences between "training" and "working out." It's fun. You should listen. OK, thanks. Ta-ta, then!

Sunday School EP 3: Are All Religions Saying the Same Thing?

27 May 2018

Contributed by Lukas

Today begins a series on religious pluralism, or the idea that all religions are saying the same thing (or close to the same thing, or at least someth...

EP 126: Does soreness mean you've had a good workout?

26 May 2018

Contributed by Lukas

Hint: Soreness doesn't mean you've had a good workout. It's not hard to make a person sore. But it is hard to make a person better and stronger, espec...

How to Do a Pistol Squat

25 May 2018

Contributed by Lukas

Pat and Aleks talk progressions and strategies for mastering the pistol squat. 

EP 124: The Necessity of Sacrifice

24 May 2018

Contributed by Lukas

The god of gains demands sacrifice; loves it and feeds on it. So it's not enough to squat and it's not enough to do push ups or frolic gaily around th...

Business Tip: How to Write Engaging Emails

23 May 2018

Contributed by Lukas

Tom asks Pat for ideas on how to write engaging emails as a way to grow your business, promote a cause, etc. 

EP 122: The "Lift Heavy, Eat Protein, and Go for a Walk" Program

21 May 2018

Contributed by Lukas

Pat offers a minor rant on why people who aren't reaching their goals just aren't lifting heavy enough. Or maybe they're not eating enough protein? Or...

Sunday School EP 2: How to Think About God

20 May 2018

Contributed by Lukas

In his should-be famous book, Mortimer J Adler talks about how to think about God from a pagan perspective. That is, how to deduce that God exists, an...

EP 121: Why You Should Stop Reading So Many Fitness Articles

19 May 2018

Contributed by Lukas

Pat and Aleks think maybe it's time to stop reading so many different fitness articles and to do this instead...

EP 120: Zach Even-Esh on Creating Your Perfect Day

18 May 2018

Contributed by Lukas

Zach Even-Esh, host of the Strong Life Podcast, owner of The Underground Strength Gym, joins Pat to talk about planning, and creating, your perfect da...

Will Keto Work for Me?

15 May 2018

Contributed by Lukas

Tom asks Pat about the keto diet. Pat answers Tom. Many things are discussed. Including: - What is the ketogenic diet? - What are the symptoms of "car...

EP 118: Using Strategic Meal Replacements for Safe, Sustainable Weight Loss

14 May 2018

Contributed by Lukas

One of the best nutritional strategies (yet one people are seldom to talk about, perhaps because it isn't particularly "trendy") is the use of protein...

EP 117: A Very Important Practice Secret

13 May 2018

Contributed by Lukas

Today Pat talks about an important technically--an attitude of mind, really--to bring into your practice of physical and mental training. This techniq...

Sunday School: What Is Faith?

13 May 2018

Contributed by Lukas

Sunday School is a bonus series of the Pat Flynn show, discussing matters of faith, spirituality, and religion. In this inaugural episode, Pat gives w...

EP 116: How to Get Your Handstand

11 May 2018

Contributed by Lukas

Aleks Salkin (aka The Hebrew Hammer) joins Pat to discuss strategies and tactics for mastering a freestanding handstand. 

Tips For Getting Into Ketosis (Without Going Insane!)

10 May 2018

Contributed by Lukas

The ketogenic diet has surged in popularity recently,  and many people have come to swear by it. Now, whether or not a person SHOULD follow a ketogen...

EP 114: How to Write a Book

09 May 2018

Contributed by Lukas

Today Tom asks Pat what it's like to write a book, why a person should consider doing so, and how to go about it. As an experienced and successful aut...

EP 113: Keto, Deadlifts, Stoicism, and More!

07 May 2018

Contributed by Lukas

It's Mailbag Monday, and today we're answering questions on keto, deadlifts, stoicism, starting a blog, and more.  Specifically: - Is keto all hype o...

EP 112: What Are Macros and Do You Need to Count Them

03 May 2018

Contributed by Lukas

What are macros and do you need to count them? This is just one of the many fitness and nutrition related questions I answer in today's QnA episode. E...

Exciting News!

02 May 2018

Contributed by Lukas

Exciting news! My new book--you know, the one I've been talking about for, well, ever--has FINALLY (read: just) went up for pre-order on Amazon.  I s...

EP 111: How to Get Your First 1000 Followers

30 Apr 2018

Contributed by Lukas

Pat shares a cool strategy for gaining attention online without needed a marketing department or advertising budget. 

EP 110: Fitness Pirate Maps and the Power of Simplicity

27 Apr 2018

Contributed by Lukas

Tom asks Pat about his idea of Fitness "Pirate Maps", or why simplicity is often the ultimate secret weapon for achieving your goals. 

Bonus Ep: My Take on Mere Christianity - Part 1

25 Apr 2018

Contributed by Lukas

A lot of people have asked me to share a bit more on my experience of coming into the Christian faith - what persuaded me, how has it affected my life...

EP 108: Are Burpees Really Idiotic?

25 Apr 2018

Contributed by Lukas

An article's has been going around condemning burpees as inherently bad and, at times, downright idiotic? But are they, really? Let's discuss. 

EP 107: Chris Holder on Training Athletes with Kettlebells, Qigong, and Integrated Health

19 Apr 2018

Contributed by Lukas

Chris Holder, Master RKC, collegiate strength coach, and practitioner of medical Qigong joins me for a discussion on training athletes with kettlebell...

Quick Thank You

18 Apr 2018

Contributed by Lukas

Just wanted to offer a quick thank you for all the support you've given me since the launch of The Pat Flynn Show. Here's to the next 100 episodes!

EPP 106: How to Manage Work and Family

13 Apr 2018

Contributed by Lukas

Today as very special guest joins the show -- Pat's wife, Christine! -- to discuss how they manage business, family life, and their relationship.

EP 105: Using Facebook Groups to Build Your Community and Brand

13 Apr 2018

Contributed by Lukas

In this episode, Som and Pat talk strategies for creating an engaging and value-laden Facebook group, so you can effectively build and spread the mess...

EP 104: The Forgotten Aspects of Fitness

12 Apr 2018

Contributed by Lukas

Tom asks Pat and Aleks about the forgotten aspects of fitness--the things people should be doing, but probably aren't. 

EP 103: How to Get a Flat Stomach (and Other Common Fitness Questions)

11 Apr 2018

Contributed by Lukas

Tom asks Pat a series of questions that are commonly heard in most fitness centers. Pat gives a quick and sufficient response to each. 

EP 102: How to Build a Strong Business Brand

10 Apr 2018

Contributed by Lukas

Tom asks Pat a series of business questions today, all of them related to branding. So Pat gives his best advice on what makes for a compelling brand,...

EP 101: Jason Leenaarts on Making Fitness His Drug of Choice

09 Apr 2018

Contributed by Lukas

Today Pat is joined my Jason Leenaarts of Revolution Fitness to discuss how fitness and spirituality helped Jason overcome his battles with drug addic...

EP 100: I Answer Every Question I Can

06 Apr 2018

Contributed by Lukas

We've got a fun surprise for this very special 100th episode: Pat does a lightening round with Tom to answer as many questions about as many things as...

EP 99: Could You Really Have NOT Eaten That Cupcake? (A Discussion on Free Will)

05 Apr 2018

Contributed by Lukas

Today Pat is joined by philosopher Peter Koch of Villanova University (go Wildcats!) to discuss the topic of free will. Is free will an illusion, or d...

EP 98: How to Fix Your Sleep

04 Apr 2018

Contributed by Lukas

Tom asks Pat what people can do to get the best ever nights sleep, and/or overcome poor sleeping habits. Pat then gives tips. It's fun!

EP 97: What Progress Really Looks Like

03 Apr 2018

Contributed by Lukas

Pat and Som talk about what the path to progress looks like, why you should expect plateaus, how to overcome periods of stagnation, and how to improve...

EP 96: How to Lose Weight Without Counting Calories, My Religious Experience, and More!

31 Mar 2018

Contributed by Lukas

We're back with another eclectic and exciting episode based on the questions sent in by all of YOU. Today we discuss: - Strategies for losing weight w...

EP 95: A Psychologist on Strength Training, Philosophy, and God

30 Mar 2018

Contributed by Lukas

Dr. Kevin Vost, clinical psychologist, philosopher, speaker, and author, joins me to talk about the importance of strength training as we age, why the...

EP 94: When Is Good Enough, Good Enough?

28 Mar 2018

Contributed by Lukas

Tom asks Pat about his "Rule of 80%" and how to know when good enough is good enough. 

EP 93: How to Know If You Have Candida and What to Do About It

27 Mar 2018

Contributed by Lukas

Jen Fugo is back to talk about candida overgrowth--what it is, how to know if you have it, and what to do about it, if so.

EP 92: A Navy Seal on Mental Toughness Training

26 Mar 2018

Contributed by Lukas

Brad Mcleod, former Navy Seal and owner of SealgrinderPT joins Pat and Tom to discuss mental toughness training.

EP 91: Is There Really Any Point In Going To College?

21 Mar 2018

Contributed by Lukas

In an unexpected turn of events, Tom and Pat reminisce about their college experiences, and how they feel about the value of higher education today. ...

EP 90: Being Effective vs Being Efficient

20 Mar 2018

Contributed by Lukas

Pat and Tom discuss the difference between being effective vs being efficient when pursuing fitness goals, and why "minimalist" attains both. 

EP 89: Is Dieting a Sign of Mental Illness?

17 Mar 2018

Contributed by Lukas

Somebody asked me if I thought all dieters were mentally ill. As in, do people who engage in dieting (and/or exercise) have some sort of mental disord...

EP 88: If I Lift Weights, Will I Get Big Muscles?

14 Mar 2018

Contributed by Lukas

Tom and Pat dissect another popular fitness myth, then talk about how weight training can be used to reach a variety of goals, whether you want to gai...

EP 87: Personal Experience Vs Science - Are They At Odds?

13 Mar 2018

Contributed by Lukas

A good question found its way into my inbox today: What is the value of personal experience versus scientific evidence? Why does it seem the two of t...

EP 86: A Bodybuilding Priest on How To Be The Best You Can Be

12 Mar 2018

Contributed by Lukas

Father Steve Grunow, CEO and Executive Producer of Word on Fire, priest in the archdiocese of Chicago, and one extremely strong and smart fellow, join...

EP 85: Stress - How to Manage and Reduce

12 Mar 2018

Contributed by Lukas

So the first part in stress management is learning to apply the right kinds of stress (eustress), and, before that, understanding what those right kin...

EP 84: Simple Ways of Gaining Self-Discipline

11 Mar 2018

Contributed by Lukas

In this episode, Tom asks Pat to explore to topic of self-discipline--what it is, and how to get it. Pat gives simple, but effective ways to increase ...

EP 83: If Som and Pat Ruled the World

10 Mar 2018

Contributed by Lukas

Say Som and I were in charge of everything. What would we do to maximize every citizen's health and happiness? Follow us along for a fun thought exper...

EP 82: The Most Important Question You Can Ask In Life

09 Mar 2018

Contributed by Lukas

Hint: It's NOT a fitness question. In today's episode, Tom prods Pat on some deep philosophical topics. Questions like: - What is the most important q...

EP 81: Are Food Sensitivities Real?

08 Mar 2018

Contributed by Lukas

Today I talk with Jen Fugo, clinical nutritionist, to make sense of so-called food sensitivities. If you've ever thought your diet might somehow be li...

EP 80: How to Be More Productive Through Strategic Monotony

08 Mar 2018

Contributed by Lukas

When used strategically, monotony can be a powerful tool for productivity, dieting, learning, and more. In this episode, Tom asks Pat questions about ...

EP 79: What Is The Best Way to Lose Fat?

07 Mar 2018

Contributed by Lukas

In this episode, I introduce a new team member to Chronicles Of Strength, Tom Coffey. After which, we take on one of the most common fitness questions...

EP 78: How to Lose Fat But Not Muscle and Other QnA

02 Mar 2018

Contributed by Lukas

We're back with another QnA Episode. Today I answer questions about losing fat while not losing muscle, how to become a better wrtier, and where get s...

EP 77: 5 Fitness Standards Every Generalist Should Strive For

01 Mar 2018

Contributed by Lukas

In this episode, I cover 5 fitness standards (really, feats) every Generalist should strive for. These standards include demonstrations of strength, m...

EP 76: Why IIFYM Is Misleading

24 Feb 2018

Contributed by Lukas

While IFFYM ("if it fits your macros") may have some truth/usefulness in its approach, it's often misleading for a lot of people. Here's why.

EP 75: Jared Zimmerer on Manhood in the Modern Age

24 Feb 2018

Contributed by Lukas

Jared Zimmerer, competetive all-natura bodybuilder, speaker, author, and dad of six, joins me to discuss Stoicism, and manhood in the modern age. 

EP 74: How to Be a Genuinely Happy Person

21 Feb 2018

Contributed by Lukas

What is happiness? And, how do we find it? These are two of the most important questions in life, and deserve a thorough answer.  Show Notes: http:/...

EP 73: 5 Skills Every Human Should Have

20 Feb 2018

Contributed by Lukas

Som's back, and today we discuss 5 skills every human should have for a functional, effective, and happy life.  http://www.chroniclesofstrength.com/...

EP 72: Why Kettlebells Don't Suck

18 Feb 2018

Contributed by Lukas

About once per week I'm treated to the useless assertion that kettlebells are a waste of time. Here's how I respond.

EP 71: How to Memorize Almost Anything with Dr. Kevin Vost

15 Feb 2018

Contributed by Lukas

Dr. Vost is a clinical psychologist, memorization specialist, strongman, highland games competitor, philosopher, writer, and speaker--in other words, ...

EP 70: What Is Mindful Eating and How to Develop It

14 Feb 2018

Contributed by Lukas

Mindful eating: What is it? That's the discussion of today's episode. So we'll talk about why mindful eating is a good thing (especially for anybody w...

EP 69: Dr. Mike Israetel on Fitness Facts and Fallacies

12 Feb 2018

Contributed by Lukas

Dr Mike Israetel of Renaissance Periodization joins me for a no nonsense talk on fitness, strength, and health. We discuss a fairly wide range of bomb...

EP 68: Why Exercise Doesn't Always Need to Be Fun

07 Feb 2018

Contributed by Lukas

When it comes to exercise, people sometimes enter in with the wrong intention: The intention of being entertained.  But exercise shouldn't be looked ...

EP 67: 10 Things Worth Fasting From Aside Food

05 Feb 2018

Contributed by Lukas

Fasting is a tool used to "bridle the lusts of the flesh." In other words, to develop discipline and to attain freedom for excellence.  So in this ep...

EP 66: How to Make a Good Argument: A For Dummies Guide

03 Feb 2018

Contributed by Lukas

The art of the argument seems to have been on the decline in recent years. But should we wish civilization to continue, we must regain this ability, n...

EP 65: Dr. Tim Jennings on Beating Anxiety and Depression

01 Feb 2018

Contributed by Lukas

Dr. Tim Jennings, psychiatrist, master phsycopharmacologist, and author of The God Shaped Heart and The God Shaped Brain, joins me to talk real treatm...

EP 64: How to Find and Fulfill Your Purpose In Life

30 Jan 2018

Contributed by Lukas

Jordan Syatt and I decided it was time to open up about our deepest motivations for why we do the things that we do. We talk about the importance of k...

EP 63: Can You Be Healthy At Any Size?

27 Jan 2018

Contributed by Lukas

We're back with another QnA Episode. Today we discuss: - Can you be healthy at any size? - How to manage/overcome "keto flu." - How to turn your "call...

EP 62: Carter Good on Sustainable Fat Loss

24 Jan 2018

Contributed by Lukas

Carter Good comes on to talk sustainable fat loss. 

EP 61: Dan John on Fitness Cults and Making Better Decisions

14 Jan 2018

Contributed by Lukas

In my most dynamic discussion with Dan John yet, we talk through the gamut of fitness ideas, this time with a slight theological bend. Including: - Ho...

EP 60: Standards Every Fit Person Should Be Able to Achieve

11 Jan 2018

Contributed by Lukas

We're back with another QnA episode, where I take questions from listeners on: - Strength standards every fit person should be able to achieve. - Advi...

EP 59: Small Business Success Secrets with Tyson Franklin

10 Jan 2018

Contributed by Lukas

Tyson Franklin is a podiastrist turned business consultant, having grown (and sold) multiple successful practices. Tyson says it doesn't matter what i...

EP 58: Joey Percia on Copywriting for Fitness Pros

09 Jan 2018

Contributed by Lukas

Joey Percia is a professional trainer, coach, and copywriter. 

EP 57: How to Finish What You Start

07 Jan 2018

Contributed by Lukas

"It doesn't have to be perfect. It doesn't have to be good. But you do have to finish what you start." This episode is about overcoming perfectionism ...

EP 56: Tim Anderson on Original Strength

05 Jan 2018

Contributed by Lukas

Tim Anderson joins me to talk Original Strength, restoring lost movement functional, and why you should have never stopped crawling.

EP 55: How Many Exercises Should a Person Know?

27 Dec 2017

Contributed by Lukas

In this episode, I take a series of listener questions, including: How many exercises should a person know. How to get started with intermittent fasti...

EP 54: Perry Marshall on 80/20 Marketing, Evolution, and God

25 Dec 2017

Contributed by Lukas

Perry Marshall, best selling author of 80/20 sales and marketing, and Evolution 2.0, joins me to discuss the power of pattern recognition, and how lif...

EP 53: Marianne Kane on Why There's No Such Thing as Good Form

22 Dec 2017

Contributed by Lukas

In this episode, I talk with fitness coach Marianne Kane on the misconceptions people have about "good form" and why seeking to constantly correct and...

EP 52: How to Read and Write

19 Dec 2017

Contributed by Lukas

In this episode, I talk habits for effective reading and writing. 

EP 51: Spoiler Alert: Review of the Last Jedi

15 Dec 2017

Contributed by Lukas

Just for fun, Aleks and I share our impression of the newest Star Wars. Be warned: There ARE spoilers, so you may want to save this one for later, if ...

EP 50: The Generalist Approach to Exercise Programming

14 Dec 2017

Contributed by Lukas

Whereas most exercise programs separate training days by body parts or movement patterns, a generalist approach is different. So in this episode, I ta...

EP 49: Scott Iardella on Starting Before You're Ready

13 Dec 2017

Contributed by Lukas

Scott Iardella, host of the Rdella Training podcast, joins me to share lessons learned in business and life from starting and growing one of the top f...

EP 48: What is generalism?

12 Dec 2017

Contributed by Lukas

Generalism is about focusing on breadth as much as depth of skill. In other words, becoming better than most people, at most things, even if you aren'...

EP 47: Why no exercise is indispensible

10 Dec 2017

Contributed by Lukas

A short talk on reasonable exercise selection with Aleks Salkin

EP 46: Is It Reasonable to Have Faith?

09 Dec 2017

Contributed by Lukas

In this episode, I advance the argument that faith is not only not incompatible with reason, but the ultimate place where reason leads. In future epis...

EP 45: 6 Ways to Not Suck

06 Dec 2017

Contributed by Lukas

Aleks is back and we decided to give advice to our younger selves. We're often asked what we'd do different if we were starting gall over again, eithe...

EP 44: Dorie Clark on Building Multiple Income Streams

05 Dec 2017

Contributed by Lukas

Dorie Clark, author of Entrepreneurial You, joins me to discuss generalism, branding, and building multiple income streams. 

EP 43: Why You Should Study Philosophy

01 Dec 2017

Contributed by Lukas

Som's back, and in this episode we talk about the importance of studying philosophy, for both pragmatic and existential reasons. We also give a bit of...

EP 42: The Power of Fitness Culture with Rain Bennet

29 Nov 2017

Contributed by Lukas

Rain Bennett, two time Emmy-nominated filmmaker, joins me to discuss the power of fitness culture, and the positive impact he's seen fitness make on ...

EP 41: Why Fitness Is a Skill You Should Practice Everyday

17 Nov 2017

Contributed by Lukas

In this episode I talk about the skill of fitness, and why daily practice can offer better/quicker results, but also why you don't HAVE to train every...

EP 40: The God Shaped Brain with Dr Tim Jennings

13 Nov 2017

Contributed by Lukas

Dr Tim Jennings, psychiatrist and master-pharmacologist, joins me to discuss an interesting theory: Were our brains shaped by God in such a way that h...