The Path from LifestyleRx
Episodes
Your Questions
26 Mar 2026
Contributed by Lukas
In this episode, Brendan and Dan answer more of your questions!Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://commu...
Patient Interview: Mike and Jen Holmes
19 Mar 2026
Contributed by Lukas
In this episode, Brendan interviews Mike and Jen Holmes, patients from the LifestyleRx program.Ask us a video question! https://ask-a-question.lifesty...
The Fork in the Road: Lifestyle, Weight Loss, and GLP-1s
12 Mar 2026
Contributed by Lukas
In this episode, Dan and Brendan discuss the common fork in the road between weight loss, lifestyle change, and GLP-1 medications.Ask us a video quest...
Dr. Lauren Capozzi
05 Mar 2026
Contributed by Lukas
In this episode Brendan is joined by Dr. Lauren Capozzi to discuss all about lymphedema.Dr. Lauren Capozzi is a Cancer Physiatrist and Provincial Medi...
Dr. Sarah McCorquodale
26 Feb 2026
Contributed by Lukas
In this episode, Brendan talks to Dr. Sarah McCorquodale. Dr. McCorquodale is a family physician who believes the most impactful care happens when pat...
Your Questions
19 Feb 2026
Contributed by Lukas
In this episode, Dan and Brendan answer more of your questions!Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://commu...
Patient Interview: Julia McCoid
12 Feb 2026
Contributed by Lukas
In this episode, Brendan interviews Julia McCoid, a patient from the LifestyleRx program.Ask us a video question! https://ask-a-question.lifestylerx.c...
Why Some People Improve Quickly — and Others Don’t
05 Feb 2026
Contributed by Lukas
In this episode, Dan and Brendan explore why individual responses can vary. Ask us a video question! http://ask-a-question.lifestylerx.ca/More info: h...
Dr. Mark Tarnopolsky - Creatine
29 Jan 2026
Contributed by Lukas
In this episode, Brendan interviews Dr. Mark Tarnopolsky to discuss creatine!Dr. Tarnopolsky is a neuromuscular and neurometabolic clinician-scientist...
Your Questions
22 Jan 2026
Contributed by Lukas
In this episode, Dan and Brendan answer more of your questions!Ask us a video question! http://ask-a-question.lifestylerx.ca/More info: https://commun...
Patient Interview - Peggy Yakimov
15 Jan 2026
Contributed by Lukas
In this episode, Brendan interviews Peggy Yakimov, a patient from the LifestyleRx program.Ask us a video question! https://ask-a-question.lifestylerx....
Your Questions
01 Jan 2026
Contributed by Lukas
In this episode, Dan and Brendan answer more of your questions!Ask us a video question! https://ask-a-question.lifestylerx.caMore info: https://commun...
Patient Interview - Tammy Brander
18 Dec 2025
Contributed by Lukas
In this episode, Brendan interviews Tammy Brander, a patient from the LifestyleRx program.Ask us a video question! https://ask-a-question.lifestylerx....
Deep Dive: Preventing Heart Disease
11 Dec 2025
Contributed by Lukas
In this episode, we watch the Deep Dive video on Preventing Heart Disease before Brendan and Dan discuss Heart Disease Prevention in more detail.Ask u...
Patient Interview - Lynn Gehl
04 Dec 2025
Contributed by Lukas
In this episode, Brendan interviews Lynn Gehl, a patient from the LifestyleRx program.Ask us a video question! https://ask-a-question.lifestylerx.caMo...
Your Questions
27 Nov 2025
Contributed by Lukas
In this episode, Dan and Brendan answer more of your questions!Ask us a video question! https://ask-a-question.lifestylerx.caMore info: https://commun...
Patient Interview - Chantal Forsyth
20 Nov 2025
Contributed by Lukas
In this episode, Brendan interviews Chantal Forsyth, a patient from the LifestyleRx program.Ask us a video question! https://ask-a-question.lifestyler...
All about Prediabetes
13 Nov 2025
Contributed by Lukas
In this episode, Brendan and Dan do a deep dive on Prediabetes.Ask us a video question! https://ask-a-question.lifestylerx.caMore info: https://commun...
Your Questions
02 Oct 2025
Contributed by Lukas
In this episode, Dan and Brendan answer more of your questions!Ask us a video question! https://ask-a-question.lifestylerx.caMore info: https://commun...
Dr. Alyse Goldberg - PCOS
25 Sep 2025
Contributed by Lukas
In this episode, Brendan talks to Dr. Alyse Goldberg. Dr. Goldberg is an endocrinologist specializing in Polycystic Ovary Syndrome as well as gestatio...
Patient Interview - Victor Sweet
11 Sep 2025
Contributed by Lukas
In this episode, Brendan interviews Victor Sweet, a patient from the LifestyleRx program.Ask us a video question! https://ask-a-question.lifestylerx.c...
Tom Elliott
04 Sep 2025
Contributed by Lukas
In this episode, Brendan talks with Dr. Tom Elliott, LifestyleRx’s Medical Director for Endocrinology.Ask us a video question! https://ask-a-questio...
Your Questions
28 Aug 2025
Contributed by Lukas
In this episode, Brendan and Dan answer more of your questions!Ask us a video question! https://ask-a-question.lifestylerx.caMore info: https://commun...
Audriana Monteiro
21 Aug 2025
Contributed by Lukas
In this episode, Brendan interviews Audriana Monteiro, one of the physiotherapists on our LifestyleRx Team!Ask us a video question! https://ask-a-ques...
Patient Interview - Michael Pilling
18 Aug 2025
Contributed by Lukas
In this episode, Brendan interviews Michael Pilling, a patient from the LifestyleRx program.Ask us a video question! https://ask-a-question.lifestyler...
Dr. Mark Tarnopolsky - Mitochondria Part 2
07 Aug 2025
Contributed by Lukas
In this episode, Brendan interviews Dr. Mark Tarnopolsky to continue their conversation on the Mitocondria!Dr. Tarnopolsky is a neuromuscular and neur...
FAQ
31 Jul 2025
Contributed by Lukas
In this episode, Brendan and Dan answer some of the most commonly asked questions from the LifestyleRx community!Ask us a video question! https://ask-...
Interpreting your Lipid Panel
26 Jun 2025
Contributed by Lukas
In this episode Brendan and Dan take a deep dive into lipid panels and explain how to interpret yours.Ask us a video question! https://ask-a-question....
Gut Health Part 2 - Interview with Jess Pirnak
19 Jun 2025
Contributed by Lukas
In this episode, Brendan continues his discussion with Jess Pirnak, our Lead Dietitian about Gut Health.Ask us a video question! https://ask-a-questio...
Dr. Maziar Badii
12 Jun 2025
Contributed by Lukas
Dr. Maziar Badii is a rheumatologist and an expert in osteoarthritis. He specializes in the diagnosis and non-surgical treatment of spinal disorders i...
Osteoarthritis Deep Dive
05 Jun 2025
Contributed by Lukas
In this episode, Brendan and Dan take a deep dive into Osteoarthritis.Ask us a video question! https://ask-a-question.lifestylerx.caMore info: https:/...
Patient Interview: Lisa Boroditsky
29 May 2025
Contributed by Lukas
In this episode, Brendan interviews Lisa Boroditsky, a patient from the LifestyleRx program.Ask us a video question! https://ask-a-question.lifestyler...
Your Questions
22 May 2025
Contributed by Lukas
In this episode, Brendan and Dan tackle more of your questions.Ask us a video question! https://ask-a-question.lifestylerx.caMore info: https://commun...
Part 2: Deep Dive on Diabetes Medications with Dr. Saide Nakazi
15 May 2025
Contributed by Lukas
In this episode, Brendan continues his discussion with Dr. Saide Nakazi, an Endocrinologist on our LifestyleRx Team about diabetes medications and why...
Part 1: Deep Dive on Diabetes Medications with Dr. Saide Nakazi
08 May 2025
Contributed by Lukas
In this episode, Brendan talks to Dr. Saide Nakazi, an Endocrinologist on our LifestyleRx Team about diabetes medications and why certain medications ...
Gut Health - Part 1
17 Apr 2025
Contributed by Lukas
In this episode, Brendan and Jess begin a series talking all about Gut Health!Ask us a video question! https://ask-a-question.lifestylerx.caMore info:...
Inflammation Deep Dive
10 Apr 2025
Contributed by Lukas
In this episode, Brendan and Dan take a deep dive into Inflammation!Ask us a video question! https://ask-a-question.lifestylerx.caMore info: https://c...
Interview: Dr. Mark Tarnopolsky
03 Apr 2025
Contributed by Lukas
In this episode, Brendan interviews Dr. Mark Tarnopolsky. Dr. Tarnopolsky is a neuromuscular and neurometabolic clinician-scientist who received an MD...
Jess Pirnak
27 Mar 2025
Contributed by Lukas
In this episode, Brendan interviews Jess Pirnak, LifestyleRx’s Lead Dietitian.Ask us a video question! https://ask-a-question.lifestylerx.caMore inf...
Your Questions & Mona Uppal
20 Mar 2025
Contributed by Lukas
In this episode, Brendan and Dan answer more of your questions and then Brendan interviews Mona Uppal, a patient that has gone through the LifestyleRx...
Dr. Sarah Aloudat
13 Mar 2025
Contributed by Lukas
In this episode, Brendan interviews Dr. Sarah Aloudat, a Nephrologist, kidney specialist, and hypertension expert who is a doctor on the LifestyleRx t...
Deep Dive - Hypertension
06 Mar 2025
Contributed by Lukas
In this episode, we watch the Deep Dive video on Hypertension and then Brendan and Dan discuss Hypertension in more detail.Ask us a video question! ht...
Patient Interview - Michelle Anderson Draper
27 Feb 2025
Contributed by Lukas
In this episode, Brendan interviews Michelle Anderson Draper, a patient that has gone through the LifestyleRx Program.Ask us a video question! https:/...
Dr. Alnoor Ramji
20 Feb 2025
Contributed by Lukas
In this episode, Brendan interviews Dr. Alnoor Ramji, the LifestyleRx Medical Director for Fatty Liver Disease.Ask us a video question! https://ask-a-...
Deep Dive - Fatty Liver
13 Feb 2025
Contributed by Lukas
In this episode, Brendan and Dan take a deep dive into Fatty Liver Disease.Ask us a video question!https://ask-a-question.lifestylerx.caMore info: htt...
Patient Interview - Crystal Hunt
06 Feb 2025
Contributed by Lukas
In this episode Brendan interviews Crystal Hunt, a writer, podcaster and lover of stories who is also a patient in the LifestyleRx program. Ask us a v...
Your Questions
30 Jan 2025
Contributed by Lukas
In this episode, Brendan and Dan answer more of your questions! Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://co...
Deep Dive - All About Glucose
23 Jan 2025
Contributed by Lukas
In this episode, Brendan and Dan watch the Deep Dive video into All About Glucose and then Brendan answers some follow up questions about the topic! ...
Dr. Jennie Ding
16 Jan 2025
Contributed by Lukas
In this episode, Brendan interviews Dr. Jennie Ding, a physician on the LifestyleRx team. Ask us a video question! https://ask-a-question.lifestylerx....
Dr. Jim Johnson
09 Jan 2025
Contributed by Lukas
In this episode, Brendan interviews Dr. Jim Johnson, who is a Professor in the Department of Cellular and Physiological Sciences, in the Faculty of Me...
Your Questions
19 Dec 2024
Contributed by Lukas
In this episode, Brendan and Dan answer more of your questions! Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://comm...
Atherosclerosis Deep Dive
12 Dec 2024
Contributed by Lukas
In this episode, Brendan and Dan do a deep dive on Atherosclerosis. Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https:...
Rachel Shim
05 Dec 2024
Contributed by Lukas
In this episode, Brendan interviews Rachel Shim, a Registered Dietitian on the LifestyleRx team with a special interest in sports and performance. As...
Dr. Lauren Karatenevski and Dr. Scott Christie
28 Nov 2024
Contributed by Lukas
In this episode, Brendan talks with Dr. Lauren Karatenevski and Dr. Scott Christie from the Institute of Science, Health & Performance. Ask us a v...
Tiffany Thai
21 Nov 2024
Contributed by Lukas
In this episode, Brendan interviews Tiffany Thai, a Registered Dietitian from the LifestyleRx team. Ask us a video question! https://ask-a-question.li...
Your Questions
07 Nov 2024
Contributed by Lukas
In this episode, Brendan and Dan tackle more of your questions! Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://co...
The Genetics of Type 2 Diabetes
31 Oct 2024
Contributed by Lukas
In this episode, Brendan provides a deep dive on the genetic factors that can lead to Type 2 Diabetes, and then Dan and Brendan discuss some common qu...
Gordo Byrn - Exercise Progression
24 Oct 2024
Contributed by Lukas
In this episode, Brendan talks with Gordo Byrn, the co-author of the endurance bible Going Long — an incredible resource for any and all athletes se...
Randy Bellaire
17 Oct 2024
Contributed by Lukas
In this episode Brendan interviews Randy Bellaire, a patient that completed the LifestyleRx program. Ask us a video question! https://ask-a-question....
Dr. Jocelyn Srigley
10 Oct 2024
Contributed by Lukas
In this episode, Brendan interviews Dr. Jocelyn Srigley, an Internal Medicine Specialist and Medical Microbiologist from our LifestyleRx team! Ask us...
Your Questions
03 Oct 2024
Contributed by Lukas
In this episode, Brendan and Dan answer your questions and comments! Ask us a video question! https://ask-a-question.lifestylerx.caMore info: https://...
Dr. Farah Shroff
26 Sep 2024
Contributed by Lukas
Dr. Shroff is a Canadian public intellectual with expertise in global public health research and education. She envisions and strives for Health for A...
Weight Loss Plateaus
19 Sep 2024
Contributed by Lukas
Why does weight loss plateau and what you can do about it. More info: https://community.lifestylerx.io/c/the-path-podcast/
Susan Grattan - The Lady at the Pool
12 Sep 2024
Contributed by Lukas
In this episode, Brendan interviews a LifestyleRx patient, Susan Grattan. More info: https://community.lifestylerx.io/c/the-path-podcast/
Judy Willis
29 Aug 2024
Contributed by Lukas
In this episode, Brendan interviews Judy Willis, a Dietitian that has recently joined our team. More info: https://community.lifestylerx.io/c/the-path...
Your Questions
15 Aug 2024
Contributed by Lukas
In this episode, Brendan and Dan answer more of your questions! More info: https://community.lifestylerx.io/c/the-path-podcast/
Dr. Linda Sinnaeve
01 Aug 2024
Contributed by Lukas
In this episode, Brendan interviews Dr. Linda Sinnaeve, one of our LifestyleRx Endocrinologists from Ontario. More info: https://community.lifestyler...
Interview - Dr. Jonathan Little
13 Jun 2024
Contributed by Lukas
In this episode, Brendan interviews Dr. Jonathan Little. Dr Little is a researcher at UBC focusing on understanding how the metabolic disruptions that...
Your Questions
23 May 2024
Contributed by Lukas
In this episode, Brendan and Dan answer more of your questions! {{DESCRIPTION}}More info: https://community.lifestylerx.io/c/the-path-podcast/
Patient Interview: Lorraine
09 May 2024
Contributed by Lukas
In this episode, Brendan launches a new segment interviewing patients who have completed the LifestyleRx program. Today, he speaks with Lorraine. Mor...
Exercise Progression
21 Mar 2024
Contributed by Lukas
In this episode, Brendan and Dan talk about how to progress in your journey to add more exercise into your routines. More info: https://community.lif...
Protein
07 Mar 2024
Contributed by Lukas
In this episode, Brendan and Dan talk all about protein. Including how much you need, its role in the body, and Brendan’s thoughts on protein powder...
Inflammation
22 Feb 2024
Contributed by Lukas
In this episode, Brendan and Dan discuss the often misunderstood topic of inflammation, and explain what it is, how it works, and how it impacts Type ...
Dr. Tom Elliott
25 Jan 2024
Contributed by Lukas
In this episode, Dr. Byrne and Dan interview Dr. Tom Elliott, Medical Director at BC Diabetes and Endocrinology Medical Director at LifestyleRx. Find...
Your Questions
18 Jan 2024
Contributed by Lukas
In this episode we answer more of your questions! More info: https://community.lifestylerx.io/c/the-path-podcast/
Bonus Presentation: The GLP-1 Revolution
15 Dec 2023
Contributed by Lukas
In this episode, we present a recording of the webinar we hosted last week, The GLP-1 Revolution, with some added commentary. Watch the Video version...
All about Ozempic
07 Dec 2023
Contributed by Lukas
In this episode Brendan and Dan discuss Ozempic and similar medications and answer common questions about them including how they fit into a lifestyle...
Sara Gilbert from LIVE WELL
02 Nov 2023
Contributed by Lukas
In this episode Brendan and Dan welcome special guest Sara Gilbert from LIVE WELL Exercise Clinics. LIVE WELL is a medical fitness program specializi...
CGM Case Studies
19 Oct 2023
Contributed by Lukas
In this episode Brendan and Dan review three case studies to provide a sense of some of the ‘extra’ information in the CGM reports. Video version...
Your Questions!
13 Oct 2023
Contributed by Lukas
Learn more about LifestyleRx and the LifestyleRx Diabetes Reversal Program here: https://lifestylerx.io
How to get the most out of your CGM
21 Sep 2023
Contributed by Lukas
In this episode Brendan and Dan talk all about CGMs and how to use the most effectively. Learn more about LifestyleRx and the LifestyleRx Diabetes Re...
What to do if you are not sleeping well? Part 1
14 Sep 2023
Contributed by Lukas
In this episode Dan and Brendan discuss what you can do if you aren’t sleeping well. Sleep Sounder Guide: https://community.lifestylerx.io/c/guides/...
Special Guest: Jess Pirnak
07 Sep 2023
Contributed by Lukas
In this week's episode Dan and Brendan talk to Jess Pirnak, LifestyleRx's Lead Dietitian. Learn more about LifestyleRx and the LifestyleRx Di...
Type 2 Diabetes Subtypes
01 Sep 2023
Contributed by Lukas
In this episode we talk all about the 5 Subtypes of Type 2 Diabetes. View the Subtypes video here: https://lifestylerx.wistia.com/medias/gk73mc1fmq Ca...
Your Questions #2
16 Aug 2023
Contributed by Lukas
In this episode we answer your questions! Learn more about LifestyleRx and the LifestyleRx Diabetes Reversal Program here: https://lifestylerx.io
Exercise - How to Get Started
10 Aug 2023
Contributed by Lukas
In this episode Dr. Byrne and Dan discuss exercise, and specifically, how to get started. Learn more about LifestyleRx and the LifestyleRx Diabetes R...
Six Supplements for Type 2 Diabetes
02 Aug 2023
Contributed by Lukas
In this episode Dr. Byrne and Dan discuss six supplements for managing type 2 diabetes: Berberine, Alpha lipoic acid, Chromium, Cinnamon, Vitamin D, a...
Readiness-for-Change
27 Jul 2023
Contributed by Lukas
In this week's episode, Dr. Byrne and Dan discuss readiness-for-change, it's importance when making lifestyle changes, specific strategies to ...
Nutrition
19 Jul 2023
Contributed by Lukas
In this week's episode, Dr. Byrne and Dan talk all about nutrition, including key principles of nutrition for improving metabolic health and type ...
Your Questions
11 Jul 2023
Contributed by Lukas
In this week's episode, Dr. Byrne and Dan answer your questions that you've sent in! Learn more about LifestyleRx and the LifestyleRx Diabete...
The Science of Diabetes Reversal
05 Jul 2023
Contributed by Lukas
In this week's episode, Dr. Byrne and Dan discuss the Science of Diabetes Reversal, including investigating if all cases of Type 2 Diabetes can be...
Welcome to The Path
27 Jun 2023
Contributed by Lukas
Welcome to The Path, the podcast from LifestyleRx! In this first episode, Dr. Byrne and Dan introduce the podcast and discuss metabolic health, the me...