The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
Episodes
7 - How to Heal from Codependency - Recovering from codependency is hard as hell, but it's also a non-negotiable for our sanity, so let's fkn go.
16 Jan 2022
Contributed by Lukas
Sometimes we're coming from a codependent place and we don't even know it! And if you grew up in a dysfunctional household, chances are you took on co...
6 - The Anxious Avoidant Relationship Trap - Chasing emotionally unavailable people is an exhausting hamster wheel—let's get you off.
02 Jan 2022
Contributed by Lukas
This week, I dig into the massive bummer that is the absolutely MAGNETIC attraction between people with anxious attachment style (generally, people wh...
5 - Literally How to Feel Happy - It's not just about how to be positive, it's about restoring faith in humanity & the goodness of life—let's do it.
18 Dec 2021
Contributed by Lukas
For traumatized folks, it can feel like life is a predator, and you are the prey. In this episode, I sit down with therapist, writer, and spiritual me...
4 - Are You a Depressed Mother? - Motherhood can be HARD. If you're a struggling mom, let's talk about it (and get you support!).
05 Dec 2021
Contributed by Lukas
Real talk: Motherhood can be SO. EFFING. HARD. In this episode, I dig into the trauma of motherhood with the founder and CEO of Mothership Rising, Lau...
3 - We're Healing from Toxic Positivity - In a world of spiritual bypassing and spiritual narcissism, we're getting our heads right (with just the right amount of woo for us).
20 Nov 2021
Contributed by Lukas
From affirmations to visualizations to gratitude lists, manifestation culture (*cough, The Secret, cough cough*), has been making anxious and traumati...
2 - Growing Up with a Borderline Personality Parent - Having a borderline mother or father while your brain is developing is *intense* (understatement)—let's get you some help.
07 Nov 2021
Contributed by Lukas
Unpredictable rage, emotional enmeshment, lack of boundaries. This week, I dig into the trauma of being raised in chaotic environments— specifically...
1 - Legal Discrimination & Mental Health - We're digging into Texas abortion law SB8 & self-care around laws designed to attack us (not chill for the 'ole mental wellbeing, let's just say).
23 Oct 2021
Contributed by Lukas
This week, I welcome psychotherapist Julia Willinger to talk about Texas' new anti-abortion law, SB8, and mental health hacks for laws that target us....
Intro
16 Oct 2021
Contributed by Lukas
Who, what, why, and all the things.