The Paul Dermody Podcast
Episodes
Ep 28: The Blueprint To Long Term Weight Loss Success
24 Jul 2017
Contributed by Lukas
Last week we focused on the main questions to ask yourself if you have a constant cycle of stopping and starting dieting. In this episode we outline o...
Ep 27: Questions to ask yourself if you're diet is always stop start
20 Jul 2017
Contributed by Lukas
Our very questionnaire to get you thinking about why your diet is always stopping and starting. We give our own advice in this 2 part series as to why...
Ep 26: How To Better Your Relationship.
17 Jul 2017
Contributed by Lukas
Our very simple philosophies that we think make the healthy of healthiest relationships. Ironically something that should bring people so much happine...
Ep 25: 5 Common fitness trends that always fail
13 Jul 2017
Contributed by Lukas
We bring serious energy to this episode. We get really into detail about taking loose snippets of advice from fitspos ,Out-training bad diets consis...
Ep 24: Body acceptance & being real about fat loss
10 Jul 2017
Contributed by Lukas
In this episode we chat about body acceptance , Being real with yourself , Figuring out your why and why there is no goal in the long term, only the p...
Ep 23 How regular people should eat & why the fitness industry is confusing you
06 Jul 2017
Contributed by Lukas
We talk about your societal & environmental conditions and why they play so much more of a role than you realise. We also speak about why knowledge an...
Ep 22: Bullying, nastiness, low self-esteem & how to be confident.
03 Jul 2017
Contributed by Lukas
We've all experienced negativity and some of us may have experienced bullying. However, many don't realise the effect it can have on our confidence. F...
Ep 21- Going low carb , how to start healthy eating & artificial sweeteners
29 Jun 2017
Contributed by Lukas
Should I cut out carbohydrates to lose fat ? How do I convince myself to start eating healthy? Your opinions on artificial sweeteners? Yay or nay? ...
Ep 20: Our top habits and attitudes to ensure long term weight loss
26 Jun 2017
Contributed by Lukas
In this episode Orlaith talks about the top 7 long term mindset and habit formations that have contributed to her getting and staying lean for the la...
EP 19: Why your relationship with food is way more than you think…
22 Jun 2017
Contributed by Lukas
Are you always in diet mode? Do you view foods in good and bad groups? Are you constantly stressing about food? Do you just see the calories rather ...
EP 18: Steroids, enhancers, clenbuterol..questions to ask yourself before you use.
19 Jun 2017
Contributed by Lukas
It's no doubt that in the fitness industry and gyms enhancers and prescription fat burners are now a rampant issue. Where they were once used for the ...
Ep 17: Interview with Jordan Syatt, Gary Vaynerchuk's Personal Trainer
15 Jun 2017
Contributed by Lukas
In this episode I'm joined by Gary Vaynerchuk's personal trainer Jordan Syatt. We talk about fitness and nutrition myths, how to stay consistent with ...
Ep 16: Physique, Bikini , Shoot and extreme diets- what I wish I knew before I started
12 Jun 2017
Contributed by Lukas
In this episode Paul talks about his extreme dieting history and the negative effects it has on his health, confidence, mindset and life. He poses a s...
Ep 15: Mindset FAQ's
08 Jun 2017
Contributed by Lukas
Orlaith poses some questions to Paul about how he has instilled more confidence in both himself and his business since starting from an office job 18 ...
Ep 14: Our Top F.A.Q's
05 Jun 2017
Contributed by Lukas
In this episode Paul talks about the top FAQ's he receives through clients and social media.1-Do I need to include cheat meals to lose weight 2-How do...
Ep 13 : Why Your Diet Will Always Fail
01 Jun 2017
Contributed by Lukas
A solo episode from Orlaith where she talks about attaching negative emotions to your body and food .We see them as something to be constantly worked ...
Ep 12: Tips And Habits That Are Imperative To Long Term Weight Loss
29 May 2017
Contributed by Lukas
In this episode Paul speaks in depth about his experience with clients who have had long term weight loss transformations. We chat about the main trai...
Ep 11: 9 Tips For Overcoming A Diet Mentality
23 May 2017
Contributed by Lukas
In this episode we give a follow on from our negative psychological effects of dieting episode . We give our top 9 tips for overcoming a diet mentalit...
Ep 10 : Damaging Psychological Effect Of Dieting
22 May 2017
Contributed by Lukas
In this episode we talk about why constantly striving to be in diet and fat loss can massively negatively impact your mentality and results long term....
Ep 9 : Psychotherapist Megan Bruneau On Perfectionism
18 May 2017
Contributed by Lukas
Orlaith interviews Megan Bruneau , a psychotherapist and wellness coach based in New York who specialises in helping people change their relationshi...
Ep 8 : How To Grow Weak Body Parts
15 May 2017
Contributed by Lukas
In this episode we chat about our top 8 tips that will help you grow any weak body part. From our own experience in the trenches with 1:! clients th...
Ep 7: Why blaming social media is the newest trend
11 May 2017
Contributed by Lukas
In this off the cuff episode we talk about a debate we were having and decided to record mid conversation. We talk about how it has become the done th...
Ep 6: Mastery Vs Obsession
09 May 2017
Contributed by Lukas
In this episode Paul talks about how we seemed to have blurred the lines between mastery and obsessions. As fitness enthusiasts who just want to look ...
Ep 5: Power And Empowerment For Females In Fitness
04 May 2017
Contributed by Lukas
A solo session here for Oralith who speaks passionately about power and empowerment and the differences between them in our fitness journeys. This epi...
EP 4: Why under eating can ruin your metabolism and your outlook on your life
01 May 2017
Contributed by Lukas
In this episode we start with talking about how to identify if you are under eating and causing havoc to your metabolism . Orlaith mentions some key...
Ep 3: Goal Specificity
26 Apr 2017
Contributed by Lukas
In this episode we talk about how fitness is about finding out what works for you from the inside out , not the outside in . We focus on how to act...
Ep 2: 10 questions to determine if you have food issues
17 Apr 2017
Contributed by Lukas
We chat about 10 questions to determine if you have food issues , an interesting topic inspired by Coach Scott Able . We delve into 10 questions that ...
Ep 1: 7 real world tips for fat loss
04 Apr 2017
Contributed by Lukas
In this episode we focus on real world fat loss . Stripping back the gimmicks and marketing that's always thrown at the consumer . We talk and the phy...