The Paul's Body Engineering Podcast
Episodes
Episode 14 - All Things Massage with Lee Ross
03 Sep 2020
Contributed by Lukas
In this episode Paul sits down with Lee Ross Massage Therapist to discuss all things massage. They talk about the short and long term benefits of reg...
Episode 13 - Highs & Lows of Personal Training
02 Sep 2020
Contributed by Lukas
In this episode Paul goes into detail about the highs and lows of Personal Training from his own experience. He details the tough times as well as wha...
Episode 12 - Female Bodybuilding & Owning a PT Business with Pro Kerry Ashcroft
27 Aug 2020
Contributed by Lukas
In this episode Paul sits down with current NBA Pro & Australian Figure Champion and PT Business owner Kerry Ashcroft. They discuss at length Kerry's...
Episode 11 - Its Never Too Late
24 Aug 2020
Contributed by Lukas
In this episode Paul's goes into detail about his Natural Bodybuilding career spanning over 5 years from a novice skinny bodybuilder to winning his 2 ...
Episode 10 - All Things Vegan with Tracey Smith
19 Aug 2020
Contributed by Lukas
In this episode Paul sits down with long time client Tracey Smith to discuss her recent decision to change from a Vegan diet to a more conventional di...
Episode 9 - Health & Fitness Misconceptions and Myths
17 Aug 2020
Contributed by Lukas
In this episode Paul discusses in detail a number of common health & fitness misconceptions and myths that he has come across in his time in the Fitne...
Episode 8 - All Things Health & Fitness with Coby Williams of Impact Strength & Fitness
14 Aug 2020
Contributed by Lukas
In this episode Paul sits down with Coby Williams. Coby has been in the health and fitness industry for 17 years running several businesses as well as...
Episode 7 - An Amazing Transformation with Kelly Greenslade
10 Aug 2020
Contributed by Lukas
In this podcast Paul sits down with Kelly Greenslade of UpYourself Training to discuss in detail her long transformation losing 20kg of body weight, i...
Episode 6 - Gym Hacks & Training Tips
07 Aug 2020
Contributed by Lukas
In this episode, Paul goes into great detail about various training tips and hacks you can utilise to better your exercise technique and performance i...
Episode 5 - Time Management & Self Care with Leon Stensholm
31 Jul 2020
Contributed by Lukas
In this podcast Paul chats with all round top bloke Leon Stensholm of Body by Leon who undertakes many roles in his busy week. They discuss at length...
Episode 4 - How Bad Do You Want It!
29 Jul 2020
Contributed by Lukas
In this episode of the podcast, Paul talks at length about his business mantra - How Bad Do You Want It & No Excuses Here, and goes through in detail ...
Episode 3 - All things Muay Thai with Brodie & Elise Stalder
24 Jul 2020
Contributed by Lukas
In this episode Paul chats with Brodie & Elise Stalder of Team Stalder Muay Thai. Brodie & Elise run a very successful Muay Thai training facility, ar...
Episode 2 - Is Contest Prep Right for you?
16 Jul 2020
Contributed by Lukas
Episode 2 - In this episode Paul goes into great detail about Contest Prep and what expectations you should have and what to expect. Website: www.pau...
Episode 1 - My Story to becoming a Personal Trainer
14 Jul 2020
Contributed by Lukas
In the first ever Paul's Body Engineering Podcast, Paul details his starting point to becoming a Personal Trainer and the life decisions he made to fo...