The PCC Podcast
Episodes
34. Hack Your WFH Set Up For Better Fat Loss
15 Apr 2024
Contributed by Lukas
Join Marissa as she walks you through the best WFH office setup for fat loss, including tips, tools, and strategies to create a workspace that support...
33. Immune Health with Kira Iskra
08 Apr 2024
Contributed by Lukas
Join Marissa as she sits down with Kira Iskra to talk about immune health! Learn why everyone is getting sick a lot more often, how to prevent and p...
32. Why You’re Starving But Still Not Losing Weight
01 Apr 2024
Contributed by Lukas
Have you ever found yourself skipping breakfast, opting for salads or smoothies for lunch, and then barely having time for dinner? Many of us fall int...
30. The Missing Piece To Your Weight Loss Puzzle
18 Mar 2024
Contributed by Lukas
Have you ever found yourself in a cycle of losing weight, only to see it creep back on? Are you exhausted from constantly tracking calories, doing r...
28. How Tabitha Improved Her Negative Self Talk, Stopped Over Exercising & Transformed Inside & Out
04 Mar 2024
Contributed by Lukas
Join Marissa and PCC’s client Tabitha to hear how she went from having excessive negative self-talk, overexercising, and having an unhealthy relatio...
27. Debunking Ozempic, CoolSculpt, & Medical Weight Loss with Cosmetologist Ashley Benfield
26 Feb 2024
Contributed by Lukas
Join Marissa as she sits down with Cosmetologist Ashley Benfield to debunk Ozempic, CoolSculpt, & Medical Weight Loss! Follow Ashley on IG: @ashle...
26. Stop Doing Cardio For Fat Loss
19 Feb 2024
Contributed by Lukas
This episode spills the beans on why you should STOP doing cardio! Tune in to learn how all that cardio can actually mess with your metabolism and m...
25. How To Create Motivation
12 Feb 2024
Contributed by Lukas
Motivation ebbs and flows for us all. Many of us complain that motivation is the limiting factor in our fitness journey. Uncover the misconception sur...
24. Optimizing Sleep For Fat Loss
05 Feb 2024
Contributed by Lukas
Learn why sleep is critical to lasting fat loss, and how you can fine-tune your sleep routine to get the best ZZZ’s and shed the most lbs! Studies r...
22. Kicking Self-Sabotage
22 Jan 2024
Contributed by Lukas
Your host Marissa will help you get to the root of where self-sabotage comes from in your health and fat loss journey! Also, to understand the importa...
21. How Carolyn Lost 110+ Pounds Without Giving Up Wine Or International Travel
15 Jan 2024
Contributed by Lukas
In today’s episode, Marissa is chatting with her client Carolyn for an intimate conversation about her remarkable transformation journey working wit...
20. Menopause & Fitness After 35 With Special Guest Kim Schaper
08 Jan 2024
Contributed by Lukas
Join your host Marissa as she interviews Kim Schaper about all things menopause! Hear Kim’s story, myths about perimenopause, what IS perimenopause,...
19. Ways To Invest In Yourself That Isn’t Coaching
25 Dec 2023
Contributed by Lukas
Women could spend upwards of a college tuition on investing in their health… And spend 17 years on average of their life dieting! Get ready to spill...
18. Mindset Breakthrough Specialist Michaela (De Asis) Spaulding
18 Dec 2023
Contributed by Lukas
Join Marissa as she interviews another PCC team member, Mindset Breakthrough Specialist Michaela (De Asis) Spaulding! Hear her fitness journey and w...
17. Why Stress Makes You Gain Weight
11 Dec 2023
Contributed by Lukas
Constantly stressed out? In today’s episode, Marissa discusses the number of reasons how stress can make you gain weight! Tune in for an insightful ...
16. Taking Fitness To The Next Level - Our Client Jenalyn’s First Spartan!
04 Dec 2023
Contributed by Lukas
In today’s episode, Marissa and Coach Abby sit down with PCC client Jenalyn! Tune in to discover Jenalyn’s story before and during PCC, where th...
15. Injury Management Specialist Jess Bergin
27 Nov 2023
Contributed by Lukas
Join Marissa as she interviews another PCC team member, Injury Management Specialist Jess Bergin! Hear her story with fitness, her role at PCC, the im...
14. How To Stop Overeating On The Weekends
20 Nov 2023
Contributed by Lukas
If you’ve ever struggled with weekend consistency or felt frustrated by the limitations of calorie and macro tracking, this episode is a must-listen...
13. Meet The Coaches: Coach Abby
13 Nov 2023
Contributed by Lukas
Join Marissa as she interviews Coach Abby on her fitness journey, how she got into coaching, the mistakes and learning experiences she had to go throu...
12. How To Eliminate Cravings & Lose Fat Intuitively
06 Nov 2023
Contributed by Lukas
In this episode discover the freedom that comes with understanding and embracing your body’s hunger signals. Say goodbye to restrictive diets and ...
10. The Secret To An Energized WFH Life
23 Oct 2023
Contributed by Lukas
Are you tired of feeling drained and exhausted while working from home? Tune in to this episode and learn how to boost your energy levels, and find...
9. Hydration 101
16 Oct 2023
Contributed by Lukas
Your host Marissa takes a deep dive into one of the most essential elements of life: water! She uncovers the importance of water, how much you should ...
8. Kill Your Cravings With This One Thing
09 Oct 2023
Contributed by Lukas
In today’s episode, Marissa reveals the ultimate secret to conquering those relentless cravings that often sabotage our healthy eating goals! Say go...
7. What Is A Sustainable Diet?
02 Oct 2023
Contributed by Lukas
Do you find yourself doing the same things that worked for you with your diet over and over again but you can’t stick to it? Falling off track on th...
4. What I Learned From 10 Days Unplugged
11 Sep 2023
Contributed by Lukas
Would you be able to handle a 10-day social media detox? Your host Marissa takes you on a journey through her recent experience of 10 days unplugged f...
3. What It’s Like To Hire A Coach
04 Sep 2023
Contributed by Lukas
This week Marissa talks about what it’s like to become a client for a 1-1 coaching service. She recently hired a coach and is sharing her personal j...
2. Top 5 Reasons You’re Not Losing Weight
28 Aug 2023
Contributed by Lukas
Are you struggling with hating what you’re seeing in the mirror even though you feel like you’re giving your all? Are you struggling with picking ...
1. Introducing The PCC Podcast - Purpose, Vision, & Mission
21 Aug 2023
Contributed by Lukas
In the first episode of The PCC Podcast, your host, Marissa (Roy) Chong dives into her personal journey of discovering fitness and how that turned int...