The PCOS Girlies Podcast
Episodes
Fat Loss for PCOS
20 Jan 2026
Contributed by Lukas
How to lose fat with PCOS Join group program here!
PCOS Is Genetic Intelligence, Not Genetic Failure
16 Dec 2025
Contributed by Lukas
PCOS is not a disease — it’s an adaptive, epigenetic state. In this episode, we break down the genes associated with PCOS, how environment and str...
How to naviagte relationship with food
09 Dec 2025
Contributed by Lukas
How to naviagte relationship with food AND where i've been
Wednesday Reset - How to hit your goals when something unexpected happens
21 Aug 2025
Contributed by Lukas
Welcome to this weeks Wednesday reset!!
5 Reasons You're Spiraling with Your Health
07 Aug 2025
Contributed by Lukas
5 Reasons You're Spiraling with Your Health
Insulin Type PCOS part 2- The right diet and exercises
19 May 2025
Contributed by Lukas
Insulin Type PCOS part 2- The right diet and exercises you should be focusing on
WTF is insulin type PCOS? pt 1
07 May 2025
Contributed by Lukas
WTF is insulin type PCOS?
PCOS Rapid weight gain and cortisol
01 May 2025
Contributed by Lukas
answering some basic questions about PCOS and weight gain
PCOS and ADHD- The kind of link
30 Apr 2025
Contributed by Lukas
Join the group program: HERE
Is FRUIT bad for PCOS?
23 Apr 2025
Contributed by Lukas
Lets answer the AGE old question- Is fruit bad for PCOS? Joing the Group program here!Program starts MAy 1st and doors close may 10th!
41. PCOS and Binge Eating
08 Mar 2025
Contributed by Lukas
Umm YES there is a correlation and YES you can fix binge eating
38. The Worst Metabolism I Have Ever Seen
11 Nov 2024
Contributed by Lukas
This was hands down the WORST metabolism I have ever seen in a client Apply for 1:1 coaching here
37. How to fix bloating
04 Nov 2024
Contributed by Lukas
How to find and fix the root cause of your bloating :) Apply for 1:1 coaching here
36. The Wellness Girlies Program
15 Oct 2024
Contributed by Lukas
Here is the breakdown of the wellness girlies program :) Apply for 1:1 coaching here
35. Health Motivation
10 Oct 2024
Contributed by Lukas
Lets chat about how to get and stay motivated :D Apply for 1:1 coaching here Get your symptom assessment here
34. My Story PT 2: Mold Illness
10 Oct 2024
Contributed by Lukas
My story leading up to mold illness and getting out of it :)
33. Foods to eat and avoid for PCOS
08 Oct 2024
Contributed by Lukas
Here is a list of foods to eat and foods to avoid if you are looking to heal your PCOS and address the root-cause. Apply for 1:1 coaching he...
32. How to avoid gaining weight during pregnancy
08 Oct 2024
Contributed by Lukas
Hitting ya'll with a little bait and switch on this one lol!! But today we're talking about female expectations with our bodies during pregnancy, and...
31. Postpartum hair loss root causes
04 Oct 2024
Contributed by Lukas
Bruther, bruh, bretheren. If your hair is falling out after you gave literal birth to a child? It MIGHT be normal, but it might not.. let's talk abo...
Week 4 Pregnancy Update
03 Oct 2024
Contributed by Lukas
here is my week 4 pregnancy updates!
30. Dopamine and circadian rhythm
03 Oct 2024
Contributed by Lukas
Lets talk about how to regulate your motivation/dopatmine and balance your circadian rythm !!
29. How I healed my gut, hormones and weight loss resistance
30 Sep 2024
Contributed by Lukas
This is the exact process it took to heal my gut, hormones and weight loss resistance Instagram: Callie.wellness...
28. My raw experience finding out I'm 4-weeks pregnant
26 Sep 2024
Contributed by Lukas
I just found out I'm 4-weeks pregnant, and it has been an emotional roller coaster. I will be doing weekly pregnancy updates for those who are int...
27. Pregnancy scare and autoimmune flare up
20 Sep 2024
Contributed by Lukas
Where tf have I been the past few weeks? I've been having a little menty B lol Instagram: Callie.wellness Tik...
26. The Biggest Health Scams Of 2024
17 Sep 2024
Contributed by Lukas
Detox teas, probiotic sodas, and female marketed workouts?? All scams.. I know, it's so flippin frustrating!!
25. Where TF is my period??
03 Sep 2024
Contributed by Lukas
Today we are talking about where the f*ck your period is when you have an irregular or missing period- We will go over all the root-causes at a high l...
24. Client case study: PCOS, anxiety, weight loss resistance, IBS
28 Aug 2024
Contributed by Lukas
Instagram: Callie.wellness TikTok: Calliewellness Apply to work 1:1 ...
23. Carnivore Diet tea
28 Aug 2024
Contributed by Lukas
Lets talk about the carnivore diet and who it is/isn't good for :) Instagram: Callie.wellness TikTok: Calliewelln...
22. Mold Illness Pt 2
22 Aug 2024
Contributed by Lukas
The exact step-by-step process to healing mold illness Instagram: Callie.wellness TikTok: Calliewellness ...
21. Understanding Mold Illness Part 1
19 Aug 2024
Contributed by Lukas
Here I talk about the first part to understanding mold illness, I DO get a little sciency but these are things I believe are essential to understandin...
My Story PT.1 - Disordered eating & heart failure
15 Aug 2024
Contributed by Lukas
Trigger warning! I will be talking about some pretty heavy topics so if you're someone who is emotionally sensitive to these topics do not listen!...
20. Things I'm Struggling With- Body image and perfectionism
15 Aug 2024
Contributed by Lukas
Today I decided to get real with ya'll and talk about things I'm struggling with. I don't share much about myself and my own struggles but...
19. Q&A hives, fertility, IBS and weigh tloss
08 Aug 2024
Contributed by Lukas
Instagram: Callie.wellness TikTok: Calliewellness Apply to work 1:1 My Website/learn more
18. A step-by-step guide to healing your gut
08 Aug 2024
Contributed by Lukas
This is the no bullshit way to heal your gut. First decrease inflammation through diet, next remove the bad stuff, and finally expand the diet and he...
17. Root-cause to miscarriages and little bit about infertility
07 Aug 2024
Contributed by Lukas
Today we talk about the main root-causes to miscarriages and we talk a little bit about infertility and birth control. This is a subject I have a LOT...
16. How to know the exact root cause
05 Aug 2024
Contributed by Lukas
How to know the exact root cause of your pcos, hormone imbalances, gut issues, inflammation, chronic fatigue, acne etc Callies IG: Apply to ...
15: The Unfiltered Truth About Food Intolerances
05 Aug 2024
Contributed by Lukas
Did you know food intolerance testing is not root-cause healing? Most people will run food intolerance tests, cut out beneficial foods, and continue ...
14: Q&A on antidepressants, weight-loss resistance, gut issues and PCOS/hashimotos
26 Jul 2024
Contributed by Lukas
Instagram: Callie.wellness TikTok: Calliewellness Apply to work 1:1 My Website/learn more
13: Chronic Acid Reflux
26 Jul 2024
Contributed by Lukas
Why you get chronic acid reflux, why HCL can make your symptoms worse, and how to fix it :) Plus I talk about my recent experience with getting "...
12: Functional Labs VS Traditional Labs
24 Jul 2024
Contributed by Lukas
Today I went over: The difference between functional labs & traditional labs How to know when you need to run labs How to make sure you're add...
11: Speed Up Your Metabolism and Lose Weight With PCOS
23 Jul 2024
Contributed by Lukas
Today we talk about how to lose weight and speed up your metabolism with PCOS Instagram: Callie.wellness TikTok: Calliewellnes...
10: How to reverse PCOS - A step-by-step guide
18 Jul 2024
Contributed by Lukas
Today I talked about the exact steps you need to take in order to heal your PCOS and reverse your symptoms Most women don't know their PCOS is d...
9: The Four Type Of PCOS
11 Jul 2024
Contributed by Lukas
Instagram: Callie.wellness TikTok: Calliewellness Apply to work 1:1 My Website/learn more ...
8: Fatigue and Low energy : Why so many women have it
10 Jun 2024
Contributed by Lukas
Women between the ages of 18-35 who are facing fatigue and low energy are not normal.. Waking up and feeling puffy and inflamed? Yeah not normal ...
7: Why Pilates will never help you lose weight
05 Jun 2024
Contributed by Lukas
Today I'm talking about why Pilates is one of the worst exercise modalities for weight loss!! The best way to lose weight and lose weight fast (i...
6: What Root-Cause Actually Means & What Labs You Should Get
29 May 2024
Contributed by Lukas
Today Callie is going solo and talking about what the term "root0cause" actually means and what labs you should get to identify the root-cau...
5: Q&A stubborn bloating, speeding up your metabolism, and female hormones
14 May 2024
Contributed by Lukas
This weeks Q&A questions: Why does my bloating keep coming back? I have gone to functional drs, ND's, done SIBO protocols, herbs, rifaximin...
4: Are your relationships making you sick
14 May 2024
Contributed by Lukas
How to manifest a healthy relationship so you can heal Instagram: Callie.wellness TikTok: Calliewellness Appl...
3: Five Biggest Mistakes People Make With Weight loss
29 Apr 2024
Contributed by Lukas
Instagram: Callie.wellness TikTok: Calliewellness Apply to work 1:1 My Website/learn more ...
2: Q&A- Sleep, why you aren't seeing results, and is your dream body worth it?
26 Apr 2024
Contributed by Lukas
Q&A- Sleep, why you aren't seeing results, and is your dream body worth it?
1: Six Weird Ways To Balance Your Hormones
26 Apr 2024
Contributed by Lukas
Here I go into 6 (kind of) weird ways to balance your hormones :)