The Peace Project | Meditations for inner peace and a healthier world
Episodes
Letting Go from Mt. Ojibwe on Isle Royale
28 Sep 2025
Contributed by Lukas
https://themellow.substack.com/See the video version of this meditation on my youtube channel. https://youtu.be/poaS0VW0CuIYou can also find my interp...
Being in the Now - A Lakeside Meditation
21 Sep 2025
Contributed by Lukas
https://themellow.substack.com/We can be driven by this inner monologue to make the most out of every moment. In this space of meditation, allow yours...
Meditation for the open self
05 Aug 2025
Contributed by Lukas
Often, we picture ourselves as our bodies, our past actions, or our relationships. We define ourselves by our achievements or our hobbies. But I have ...
Meditation to Become the Space
27 Jul 2025
Contributed by Lukas
By letting go of resistance and focusing on the space in which these things arise and disappear, we can cultivate a state of rest and openness.
10 Minute Meditation | Relieve and relax your mind
22 Oct 2023
Contributed by Lukas
Get a free 90 day trial of paid access by clicking this link https://themellow.substack.com/peaceprojectsubscriber Get 50% off paid acces...
Distraction Relief Meditation - Free Preview | Clear your distracted mind
01 Oct 2023
Contributed by Lukas
Get a free 90 day trial of paid access by clicking this link https://themellow.substack.com/peaceprojectsubscriber Get 50% off paid access for ...
Being the Experience | Meditation for being aware of experience
17 Sep 2023
Contributed by Lukas
Get a free 90 day trial of paid access by clicking this link https://themellow.substack.com/peaceprojectsubscriber Get 50% off paid access for ...
Free Preview - 15 Minute Anger Relief Meditation
13 Sep 2023
Contributed by Lukas
Get a free 90 day trial of paid access by clicking this link https://themellow.substack.com/peaceprojectsubscriber Get 50% off paid access for ...
Letting Go Meditation | observing and being the space of awareness
10 Sep 2023
Contributed by Lukas
Get a 90 day free trial of the Mellow https://themellow.substack.com/peaceprojectsubscriber Get 50% off the Mellow for Life https://themellow.substack...
Sleep Meditation - Fall Asleep Fast | Meditation for getting to sleep
04 Sep 2023
Contributed by Lukas
At the end of a long day or when you need to get in a quick nap, falling asleep can be a struggle. In this meditation, Mellow guides you through an ex...
10 Minute Stress Relief Meditation | Recognizing the brevity of worry and anxiety
27 Aug 2023
Contributed by Lukas
Want more peace? Get a 90 day free trial of The Mellow for more meditations and insights https://themellow.substack.com/peaceprojectsubscriber Often ...
Where are Sensations? | Meditation on the Space of Awareness
13 Aug 2023
Contributed by Lukas
New exclusive meditation podcast and blog out now at https://themellow.substack.com/ So much of our reality is shaped by our interactions and spatia...
Meditation After a Bad Day | Letting go of stress, expectations, and negative thoughts
01 Oct 2022
Contributed by Lukas
What makes a day a "bad day"? Often we are consumed with stress or worries when days do not go our way. In this meditation, we focus on letting of our...
Relieving Overwhelming Emotions | Meditation for relieving stress, anxiety, and depression
24 Jul 2022
Contributed by Lukas
We often are confronted with overwhelming negative emotions throughout life. In the space of meditation, we can explore these emotions and learn to al...
Exploration of the Breath | Meditation on Breathing
03 Jul 2022
Contributed by Lukas
The breath is often the anchor of meditation processes. It keeps us alive from birth until death, yet often we do not give it much attention. In this ...
Tao Meditation | Selections from the Tao Te Ching
26 Jun 2022
Contributed by Lukas
The Tao Te Ching is a collection of writings from Lao Tzu. It describes a nameless way of existence that leads to peace. In this meditation, I read so...
Open Serenity | Meditation for Acceptance of your Experience
19 Jun 2022
Contributed by Lukas
Often we are caught up in our own state in life or consumed by dreams and desires. In the space of meditation it is possible to let go of these and fe...
Feeling More than Your Body | Meditation for feeling awareness
12 Jun 2022
Contributed by Lukas
We look and feel the sensations of our body to go about our normal life. In the space of meditation we can begin to feel the true size of our bodily s...
Discovering Awareness | Meditation for becoming aware of your awareness
05 Jun 2022
Contributed by Lukas
When you are meditating, do you ever wonder where your awareness comes from? In this meditation, we explore how to become aware of your awareness. Ref...
Expanding Your Awareness | Meditation for exploring consciousness
28 May 2022
Contributed by Lukas
How big is the space of your awareness? In this meditation, we focus on the breath and how we can experience it's sensations as immensely as our unive...
Meditation for Gratitude for the World | Feel the power of the interconnectedness of our universe
26 Apr 2021
Contributed by Lukas
My favorite part of meditation is the immensity of awareness that can be found through contemplating the elegance of the breath. Join me in finding en...
Meditation for Dealing with Distractions
10 Apr 2021
Contributed by Lukas
It is human nature to become distracted and our awareness can seem out of our control. This meditation helps you to be aware of distractions and to le...
10 Minute Meditation for When You Are Stressed
03 Apr 2021
Contributed by Lukas
We all feel stress, anxiety, and overwhelming sensations at times. This quick 10 minute meditation will help you to manage and sit with your stress an...
Where is our Awareness?
27 Mar 2021
Contributed by Lukas
During our normal day-to-day experience it's easy to get caught up in the world around us. This meditation asks you to explore where your awareness is...
Visualizing Harmony | Meditation to visualize the space of awareness
20 Mar 2021
Contributed by Lukas
It is often hard to grasp the entirety of the space of awareness. This can lead to our thoughts and emotions taking up space without us even realizing...
Absolving Yourself of Ego | a meditation to explore our self-centered nature
13 Mar 2021
Contributed by Lukas
We can often feel like the world is on our shoulders or that we are responsible for everything that has happened to us. This meditation focuses on you...
Examining Sensation | a meditation for feeling
27 Feb 2021
Contributed by Lukas
As we grow, we learn about the material facts of sensations. This can often block our mind from truly engaging with the sensation itself and feeling i...
Living Breath to Breath | Meditation for living in the moment
14 Feb 2021
Contributed by Lukas
Every moment of our lives we are breathing. Join me in breathing and living breath to breath in today's meditation. Music by WorldMusicLabs For ...
Meditation for When You're Feeling Existential After Midnight
16 Oct 2020
Contributed by Lukas
This meditation is for late at night when you are alone and thinking about the nature of your own existence. It is a very deep meditation and starts q...
Meditating throughout your day
08 Oct 2020
Contributed by Lukas
Learn to bring the awareness and observation of meditation to moments of your day. In this 10 minute practice, you'll focus on getting to a space if a...
Daily meditation 10-06-2020
06 Oct 2020
Contributed by Lukas
Take a break from your day and meditate with me. Learn to be aware of what is truly around you at every moment
The Space of Awareness | Daily Meditation
28 Sep 2020
Contributed by Lukas
One of the many gifts that meditation reveals is the space of awareness. Becoming aware of the place and qualities of where you exist is subtle but po...
Daily Meditation 9/27/2020
27 Sep 2020
Contributed by Lukas
Take a break from today to appreciate the unique experience that is being alive as yourself.
Daily meditation 9/25/2020
25 Sep 2020
Contributed by Lukas
Take a break from your day and observe the feelings that arise in your awareness
Daily meditation - 9/24/2020
24 Sep 2020
Contributed by Lukas
Take a break from your day and meditate. Today's meditation focuses on observation and the space of awareness.
Quick Anxiety Relief Practice | racing thoughts, stress, overwhelming sensation relief practice through greeting, sitting, and allowing
20 Jun 2020
Contributed by Lukas
Often when we are anxious, overwhelmed, stressed, or fraught with racing thoughts; we may find ourselves stuck. If we feel we are unable to leave, the...
Relieving Negative Feelings | replace stress, anger, depression, and other negative emotions with freedom from suffering
13 Jun 2020
Contributed by Lukas
Negative emotions will arise in our minds and bodies and can cause us suffering. Often we continue to focus and give attention to this emotion, or we ...
Unity Through Breath | how to feel the world breath
07 Jun 2020
Contributed by Lukas
Every living organism breathes from the same air. Allow yourself to fully experience the unity held in this simple truth. This meditation explores how...
Feeling the Desire for Peace | How to feel peace, joy, and freedom for the world
06 Jun 2020
Contributed by Lukas
It is easy to say you want peace, or that you love another. But what does this feeling actually entail? The meditation guides you to examine how you f...
Where Thoughts Happen | Experiencing the reality of your mind
30 May 2020
Contributed by Lukas
Everything we experience passes through our mind. The world we see and interact with exists in two places: outside and inside. This meditation guides ...
Feeling Raw Sensations | allowing the purity of sensory input to be revealed
24 May 2020
Contributed by Lukas
To function in society, we need language, customs, rituals, and systems to allow us to be productive. However, when we come to the space of meditation...
Towards Self Practice | How to meditate without a guide
26 Apr 2020
Contributed by Lukas
While guided meditation is a great way to learn new practices and introduce yourself to new meditation concepts; your meditation practice should be yo...
Universal perspective | Relieve anxiety, stress, and depression by focusing on the universe
08 Feb 2020
Contributed by Lukas
This quick meditation will help expand your awareness to the universe and out of your day to day perspective. Often we can let fears and pressure of f...
Self Guided 20 Minute Meditation | Meditate by yourself with music and check ins
12 Jan 2020
Contributed by Lukas
If you have trouble with guided meditations or want to explore your personal meditation journey, this is a meditation for you. After a brief intro, th...
Thought Clearing Meditation | A quick practice for clearing racing thoughts and overwhelming sensations
08 Jan 2020
Contributed by Lukas
Racing thoughts can distract us from being in the moment and even hold us in negative patterns or unable to make choices. This meditation practice can...
5 Minute Meditation - Self Love Booster | Recognize the love and care you deserve in each moment
01 Jan 2020
Contributed by Lukas
If you're feeling down and need a pick up, this quick meditation will help you focus your mind on the love and care you deserve instead of the negativ...
Finding Peace | discovering inner peace and spreading it to the world
25 Dec 2019
Contributed by Lukas
Have you ever asked yourself "what is peace?" In this meditation, Dave guides you to find and discover inner peace and practices fostering it in...
5 Minute Distraction Relief Meditation | Increase your focus by accepting and acknowledging distractions
23 Oct 2019
Contributed by Lukas
Throughout life it is inevitable that we will lose focus on our goals. By taking time to focus and acknowledge this truth, we can prepare for and bett...
Meditation to Slow Time | Manage anxiety and stress through focusing on the passage of time
14 Oct 2019
Contributed by Lukas
Grab a pen and paper and a clock that you can see seconds on (or use your phone ) for this meditation excercise. When time is moving fast due to stres...
Self Love and Gratitude Meditation | Learn to love your body and share that love with others
17 Sep 2019
Contributed by Lukas
This meditation focuses on loving yourself by focusing on the life give parts of our human bodies and the bodies of all living things. Once that love ...
Self Guided 30 Minute Meditation | Meditation without guide
16 Sep 2019
Contributed by Lukas
Learn to meditate by practicing your own meditation. Use this space of thirty minutes (with check ins every ten minutes) to guide yourself on a medita...
Selflessness Meditation | Looking at the Bigger Picture and Separating Yourself from the moment.
01 Sep 2019
Contributed by Lukas
Today's meditation focuses on selflessness and realizing your place in the universe. Often we can feel like the world is out to get us, or that bad lu...
5 Minute Breath Awareness Meditation | Slow down your mind and racing thoughts
17 Aug 2019
Contributed by Lukas
Learn to focus your attention inward and slow down racing thoughts with this breath awareness meditation.
The Rhythms of Nature | Outdoor Meditation
07 Aug 2019
Contributed by Lukas
Only one meditation on this episode. Recorded from the beaches of St. Lucia, this meditation will help you find peace and harmony in the differing rhy...
Self Love and Compassion Quick Meditation / Empathy and Compassion for the Stranger Full Meditation
28 Jul 2019
Contributed by Lukas
Today's 5 minute meditation focuses on self love and compassion. Relieve yourself of negative thought patterns by focusing on the whole picture of you...
Anger Relief / Beach Visualization
13 Jul 2019
Contributed by Lukas
Our Quick Meditation today will help you find relief in situations where you find yourself getting angry, overly stressed, or frustrated. Today...
Visualizing 11 Dimensions | A Creative Visual and Mind Expanding Exercise based on Simple Geometry
10 Jul 2019
Contributed by Lukas
Today's podcast is not a meditation. This is instead a walk through of visualizing what higher dimensions may look like. This is a creative visual exe...
Overcoming Obsessive Thoughts and Negative Thought Patterns | Using Simple Rational Acts to Find Peace
05 Jul 2019
Contributed by Lukas
Today’s meditation is about using simple truths and rational actions to overcome obsessive thoughts and/or negative thought patterns. Our minds are ...
5 Minute Anxiety Relief Meditation
30 Jun 2019
Contributed by Lukas
If you're feeling anxious, it can be a combination of overwhelming physical sensations and fearful thoughts. In this quick meditation, Dave helps you ...
Zen Counting Breaths | Learn to relax and focus your mind
18 Jun 2019
Contributed by Lukas
This is a brief introduction to the Zen style of meditation known as counting breaths. This is an extremely simple meditation technique practiced for ...
5 Minute Stress Relief Through Breathing | Learn to relax through a simple and effective breathing exercise
16 Jun 2019
Contributed by Lukas
Dave walks you through a proven stress relief breathing technique 8,4,7. When you are stressed, breathing in for 8 counts (as much you can) holding yo...
Processing Grief | Allowing yourself to feel grief, trauma, and sadness while maintaining an anchor
09 Jun 2019
Contributed by Lukas
Life brings grief, trauma, and sadness. Whether it's the loss of a loved one, life not working out the way you expected, or something else, this medit...
Dealing with External Distractions 1 | Outdoor Meditation
27 May 2019
Contributed by Lukas
A guided meditation to help you focus on your experience even in a noisy environment. This was originally going to be a nature meditation; howev...
Self Love and Compassion Meditation | Focus your love and compassion where it is lacking
19 May 2019
Contributed by Lukas
Learn to focus your love and compassion on those who need it or on your self.
5 Minute Stress Relief Meditation | Quickly release stress or overwhelming anxiety
05 May 2019
Contributed by Lukas
If you're feeling stressed this quick meditation will help calm your mind and anchor you to world.
Silence and Stillness 1 | Learn to enjoy and find peace in silence
28 Apr 2019
Contributed by Lukas
Do you have trouble sitting in silence? Find yourself always needing background noise? This meditation will help you learn to appreciate the world aro...
Sleep Meditation 2 | Learn to eliminate distractions and fall asleep faster
21 Apr 2019
Contributed by Lukas
Ever have something (a ticking clock, noise from an outside room, a pet, etc) keeping you awake at night? This meditation focuses on learning to be at...
Visual Meditation 1 | Meditation on sight and the visual field
14 Apr 2019
Contributed by Lukas
We see every day, but do we take the time to examine and truly experience all our visual sensation has to offer? Take 15 minutes to meditate and explo...
Gratitude Meditation 1 | Feel grateful for life and foster hope
07 Apr 2019
Contributed by Lukas
This meditation explores feeling gratitude for the basic facts of life. Gratitude is an emotional sensation of feeling grateful. More of it in your li...
Meditation on Time 1
01 Apr 2019
Contributed by Lukas
A meditation focused on time and breathing. Music used Aurora by Jonny Easton Link: https://youtu.be/Ct44WnxlPC0 Check out his channel Lin...
Sleep Meditation 1 | Fall asleep faster
20 Mar 2019
Contributed by Lukas
A quick sleep meditation to listen to before bed to help you drift off to a pleasant and relaxing dream.
Breath Awareness Meditation
14 Mar 2019
Contributed by Lukas
A meditation centered on becoming aware of your breathing. Cultivate inner peace through meditation with The Peace Project.
Episode 1 - Basic Breath Meditation
13 Mar 2019
Contributed by Lukas
Get in a comfortable place and focus on your breath in this meditation
The Peace Project | Meditations for inner peace and a healthier world (Trailer)
12 Mar 2019
Contributed by Lukas