The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer
Episodes
PART I - Why you can’t get consistent breast cancer nutrition information
08 Jul 2024
Contributed by Lukas
Ever feel that if you ask 10 different people what you should eat after hormone-driven breast cancer you’ll get 10 different answers? You’re not a...
Perfect is the Enemy of Good
01 Jul 2024
Contributed by Lukas
Striving for “perfect” eating is the goal of many post-treatment survivors; perhaps you, too! You and I both know that in your mind eating “perf...
Why Your Dietary Pattern Matters
24 Jun 2024
Contributed by Lukas
I know that should you experience a recurrence you'll think your potato chip habit is to blame , but I’m here to tell you nutrition doesn’t wo...
SPECIAL BONUS ANNOUNCEMENT!
20 Jun 2024
Contributed by Lukas
I want to be straight with you; there's a reason you're still not eating stress and worry-free. You're missing the fundamentals of a balan...
The Best Diet After Hormone-Driven Breast Cancer
17 Jun 2024
Contributed by Lukas
Now that you’ve finished treatment, no doubt you want to know exactly what’s best to eat to reduce your recurrence risk. Because you’re led to b...
What Is Eating With Peace?
10 Jun 2024
Contributed by Lukas
How often do you sit down for a meal or snack and experience a moment of worry before you eat? It’s probably more often than you’d like. I noticed...
Introducing The Peaceful Plate: My Story
24 May 2024
Contributed by Lukas
In this inaugural episode I share details of my own breast cancer experience and how I turned something awful into something purposeful - in other wor...