The Pelvic Floor Relaxation Podcast
Episodes
Pelvic Floor Downtraining Meditation
29 Apr 2026
Contributed by Lukas
This guided meditation focuses on pelvic floor downtraining using slow, controlled breathing to help release tension, reduce overactivity, and restore...
10 minute Pelvic Floor Relaxation Meditation
18 Apr 2025
Contributed by Lukas
This guided meditation invites you to send warmth and appreciation to your pelvic floor—helping to release tension, ease discomfort, and reconnect w...
Quick Body Scan Meditation
11 Apr 2025
Contributed by Lukas
Designed especially for women experiencing pelvic pain, this practice supports deep relaxation and nervous system downregulation, creating space for h...
15 minute Guided Gratitude Meditation
27 Mar 2025
Contributed by Lukas
This guided meditation leads you through a full-body scan, helping you connect with your pelvic floor and release tension throughout your body. Design...
Pelvic Floor Relaxation: Compassion Guided Meditation
05 Mar 2025
Contributed by Lukas
This Compassion Guided Meditation is designed to help release tension and create a sense of safety and ease in your pelvic floor. You’ll bring warmt...
Pelvic Floor and Body Scan Guided Meditation
09 Jan 2025
Contributed by Lukas
This guided meditation leads you through a full-body scan, helping you connect with your pelvic floor and release tension throughout your body. Design...
Root Chakra Guided Meditation for Pelvic Floor Relaxation
29 Dec 2024
Contributed by Lukas
Welcome to the Root Chakra Guided Meditation for Pelvic Floor Relaxation. Today we’ll connect with the root chakra, the energy center at the base of...