The Pelvic Freak Show
Episodes
What Even Is The Pelvic Floor?
26 Mar 2026
Contributed by Lukas
What even is the pelvic floor and why are people finally talking about it?We realize that a lot of people don’t actually know what the pelvic floor ...
The #1 Mistake Keeping You From Having A Better Orgasm
19 Mar 2026
Contributed by Lukas
In today’s episode, we’re calling out the ONE thing we see people do all the time that they think is helping them orgasm… but is actually doing ...
Botox For Your Pelvic Floor: Yay Or Nay?
12 Mar 2026
Contributed by Lukas
Botox isn’t just for treating wrinkles, it’s also being used as a treatment for pelvic floor dysfunction. In this episode, we’re talking about B...
Can Different Birthing Positions Prevent Perineal Tearing? Let’s Look at the Evidence
05 Mar 2026
Contributed by Lukas
New research in women’s health alert! Y’all already know we had to jump on this. You’ve heard us complain many times that we need more research ...
Trying To Say Something Nice About Things We Hate: Heteronormativity, Hand Jobs, Bloating
26 Feb 2026
Contributed by Lukas
We often talk about things we disagree with on this podcast. Frankly, we like to complain. Because let’s be real, have you seen the world we live in...
You Got Cheated On: Let's Talk About It
19 Feb 2026
Contributed by Lukas
Maybe you were cheated on years ago. Maybe you’re going through it right now. Either way, if you’ve experienced it, you already know how soul-cru...
Your Favorite Freaks Are Back: Catching Up, Heated Rivalry (Obviously), & Why You Need To Start Liking Valentine's Day
12 Feb 2026
Contributed by Lukas
WE’RE BACCKK! Did you miss us? We hope you enjoyed our winter break minisodes while we were gone. Today… we have a lot of catching up to do. Amand...
5 Quick Tips For Pelvic Pain Relief
05 Feb 2026
Contributed by Lukas
Welcome to our Winter Break Mini Series 5/5 ❄️Today’s 10 minute Quick Tips episode is all about the full proof ways to relieve pelvic pain. Pelv...
How To Poop Like A Queen
29 Jan 2026
Contributed by Lukas
Welcome to our Winter Break Mini Series 4/5 ❄️Today’s 10 minute Quick Tips episode is all about How to Have Better POOPS. We know no one ever ta...
How To Have Better Orgasms
22 Jan 2026
Contributed by Lukas
Welcome to our Winter Break Mini Series 3/5 ❄️Today’s 10 minute Quick Tips episode is all about How to Have Better Orgasms. Last week we talked ...
Top 5 Ways To Relax Your Pelvic Floor
15 Jan 2026
Contributed by Lukas
Welcome to our Winter Break Mini Series 2/5 ❄️Today’s 10 minute Quick Tips episode dives into the best ways you can relax your pelvic floor. If ...
5 Peeing Mistakes You’re Making Every Day
08 Jan 2026
Contributed by Lukas
Welcome to our Winter Break Mini Series 1/5 ❄️Today’s 10 minute Quick Tips episode dives into the biggest pee mistakes we see our patients make ...
Ins and Outs For 2026: Frivolity, Farting, Therapy, and More!
01 Jan 2026
Contributed by Lukas
Every year, we do an Ins & Outs episode as our symbolic pelvic freak way of closing the door on what’s no longer serving us and making intention...
Freak Favorites 2025
25 Dec 2025
Contributed by Lukas
Merry Christmas to all who celebrate and happy holidays! Welcome, freaks, on this Christmas Day to our year-end love letter to the things that carried...
Surviving Burnout: Signs You Need a Break and Why It Could Actually Be Better for Your Health
18 Dec 2025
Contributed by Lukas
If you’ve survived this far in 2025, you’re probably feeling exhausted (we definitely are). In this episode, we’re diving into BURNOUT. You’ve...
Everything You Should Know About Sex Work: Healthcare, Day In The Life, & Q&A with Roxxie the Riveter
11 Dec 2025
Contributed by Lukas
In Part 2 of our conversation with Roxxie the Riveter, we shift from the history and stigma of sex work (covered in last week’s episode) into the re...
Everything You Need to Know About Sex Work: Breaking the Stigma with Roxxie the Riveter (Part 1)
04 Dec 2025
Contributed by Lukas
In part one of this two-part series, we’re pulling back the curtain on what sex work actually is: beyond the stereotypes, the fear-based narratives,...
Pelvic Freak Gift Guide 2025
27 Nov 2025
Contributed by Lukas
Gobble gobble, Pelvic Freaks! We have another annual episode for you all! Last year we did our first gift guide and y’all loved it to help you shop ...
The Vagina Whisperer Has Entered The Chat: Real Talk With Dr. Sara Reardon, PT, DPT, WCS
20 Nov 2025
Contributed by Lukas
Welcome The Vagina Whisperer to The Pelvic Freak Show! A true day-one pelvic freak, Dr. Sara Reardon is a pelvic floor therapist, bestselling author o...
Specializing in Male Pelvic Health and LGBTQ+ Care with Jonathan Koborsi PT, DPT, OCS
13 Nov 2025
Contributed by Lukas
We've been saying since day one that we've been needing a Male Pelvic Floor PT on this podcast!! And one that specializes in male pelvic healt...
Ep. 69 Oral Sex
06 Nov 2025
Contributed by Lukas
Need we say more? It's episode 69. We're here to talk all things oral sex. How it benefits your pelvic floor, how to enjoy it more, how to have more c...
"What's Spookier Than Bad Sex?" PELVIC FREAK STORY TIME (vol.2)
30 Oct 2025
Contributed by Lukas
We’re back with one of your favorite storytime series: our annual Halloween episode, “What’s Spookier Than Bad Sex?” where YOU (yes, you, pelv...
Spooky Szn (World Events Edition): Love is Blind Critiques, Homophobia, & How Politics Impacts Women's Health
23 Oct 2025
Contributed by Lukas
We’re deep in spooky szn, pelvic freaks. And not just the Halloween, Michael Myers kind of spooky - but the world itself feels pretty terrifying rig...
Q&A: “Why is My Orgasm Weaker?”, Painful IUDs, & Tearing During Birth
16 Oct 2025
Contributed by Lukas
It’s been awhile since we’ve prompted y’all for some questions and let us just say.. You all delivered. Thank you so much for all of your engage...
Our Work Out Routines, Passion Burnout, and Hunting Wives
09 Oct 2025
Contributed by Lukas
We start off this week’s ‘sode with a quick chat about The Hunting Wives - don’t worry, no spoilers (Amanda hasn’t even finished it yet). Then...
Would You Rather, Scar Pain, and Scar Tissue Treatment
02 Oct 2025
Contributed by Lukas
We start off this episode today with a spicy/hilariously stupid would you rather - Pelvic Freak edition (no literally I died editing this haha). I don...
Pelvic Floor PTs with Anxiety: Embracing the Anxious and Awkward with Kay Mastrocola, PT, DPT
25 Sep 2025
Contributed by Lukas
Becoming a pelvic floor PT isn’t just about learning how to treat, it’s also about learning to embrace the awkward and anxious as well. Welcome Ka...
Decentering Men
18 Sep 2025
Contributed by Lukas
We’ve seen the phrase “decentering men” trending lately- and we’re not mad about it. Listen to this week’s episode to hear how we’ve learn...
Body Shaming in Healthcare (feat. The Biggest Loser Documentary)
11 Sep 2025
Contributed by Lukas
Amanda watched Fit for TV: The Reality of The Biggest Loser and we have some things to SAY about it (ofc we do, you know us). In this episode, we shar...
Sex Toys and Sapphic Literature with Nina Haines
04 Sep 2025
Contributed by Lukas
Welcome our fellow pelvic freak, Nina Haines to the show! Nina is a writer, freelance marketer & content creator, and the founder of the sapphic b...
Welcome to The Pelvic Freak Show
28 Aug 2025
Contributed by Lukas
What’s up pelvic freaks ‼️it’s time we told you we’ve graduated from pelvic pov to The Pelvic Freak Show. When we first started this podcast...
Menopause, Perimenopause & Pelvic Pain: A Comprehensive Sexual Medicine Approach with Dr. Sameena Rahman, MD
21 Aug 2025
Contributed by Lukas
Welcome our guest, Dr. Sameena Rahman, MD! Dr. Rahman is a sex-med gynecologist, menopause specialist, and founder of the GYN & Sexual Medicine Co...
Travel Bathroom Survival Guide (Feat. Being Gay at the Gyno)
14 Aug 2025
Contributed by Lukas
Because nothing screams relaxing vacation like being constantly worried where the next bathroom is… right? Or being afraid you’re going to sh*t yo...
Being a People Pleaser is Ruining Your Sex Life
07 Aug 2025
Contributed by Lukas
Why Being a People Pleaser is Ruining Your Sex LifePeople pleasing may be cock-blocking your sex life and we are here to talk about it. In this episod...
Is It Really "Dead Bugs Out, Sit Ups In"? Let’s Talk About the New Diastasis Recti Study
31 Jul 2025
Contributed by Lukas
We’ve seen headlines on instagram saying “dead bugs out, sit ups in” for postpartum core work when treating abdominal separation, but what does ...
Your Boyfriend Probably Needs Pelvic Floor PT Too
24 Jul 2025
Contributed by Lukas
Yeah, you heard that right, pelvic freaks. Your boyfriend probably needs pelvic floor PT too. Because yes, men have pelvic floors. People with penises...
The Love Island Effect: Misogyny, Trolls, and Why Social Media Feels Like Sh*t for Women
17 Jul 2025
Contributed by Lukas
Let’s have a real talk this week, pelvic freaks. Everyone and their mom has been watching Love Island this summer. The drama? Unhinged. The toxicity...
One Year of Pelvic Freakery: The Anniversary Episode That Made Us Cry
10 Jul 2025
Contributed by Lukas
What started as a side project between two new coworkers just trying to spread the word about pelvic health has turned into something way bigger than ...
Summer of Self Touch: Intro to Masturbation
03 Jul 2025
Contributed by Lukas
The bush is back, baby! Yep, you heard us. Let’s talk about it. For whatever reason, there’s always buzz around what we’re doing with our pubic ...
Wellness Propaganda You Shouldn’t Fall For, Pride Month, & Owning Your Sexual Identity
26 Jun 2025
Contributed by Lukas
We want to start this episode out by saying… HAPPY PRIDE MONTH EVERYONE! In this episode you’ll learn why PRIDE was extra special for both of us t...
How to Squirt, Dating Red Flags, & OMG Yes
19 Jun 2025
Contributed by Lukas
This One's Juicy, Pelvic Freaks… We’re starting off with a deep dive into dating red flags: our opinion on what actually matters and what doesn’...
Why You Should Be Weightlifting For Your Pelvic Floor
12 Jun 2025
Contributed by Lukas
Okay, we know what you’re thinking: “Aren’t you both Pilates stans?” Yes, we are. But we also believe that lifting heavy weights is just as im...
We’re Not Kegeling and Neither Should You
05 Jun 2025
Contributed by Lukas
You’ve definitely seen it. You're innocently scrolling TikTok when suddenly someone pops up with an eerie smile and an even eerier tone: “Alri...
From Corsets to Vibrators: What Feminist Fashion History Can Teach Us — with Fashion Historian Hannah Linsky
29 May 2025
Contributed by Lukas
Lingerie, sex toys, tailored suits... what we wear (and what we hide) has always carried meaning. Pelvic Freaks we are SOOO excited for you to meet ou...
The Connection Between Interstitial Cystitis, Pelvic Pain, and Food Fear with Callie Krajcir, RD - The Bladder Dietician
22 May 2025
Contributed by Lukas
By the end of this episode, you might be thinking, “Wait… are you really saying I can still drink coffee and alcohol without flaring my IC symptom...
This One Tiny Needle Could Fix Your Pelvic Pain And Here’s How
15 May 2025
Contributed by Lukas
We know what you’re thinking.. “You’re gonna put a needle… where?!” Hold up, pelvic freaks. Before you freak out (in a bad way), we’re bre...
"Sex Ed Didn’t Prepare Me For This..." With Megan Brenneck PTA, LMT: PELVIC FREAK STORY TIME
08 May 2025
Contributed by Lukas
Okayyyyy, it’s time for the moment you’ve all been waiting for… PELVIC FREAK STORY TIME, BABY.It’s our favorite segment, your favorite segment...
Finding Community, Chappell (again), King Louis XIV
01 May 2025
Contributed by Lukas
Ya know what pelvic freaks, sometimes you just need to have a good RANT. We had other things planned for this episode but then we just got a little ca...
How Pelvic Floor PT Can Help After a Breakup (Feat. Obscene Devices)
24 Apr 2025
Contributed by Lukas
Welcome back, Pelvic Freaks. In this episode, we’re sharing our thoughts on the recently passed Texas bill that classifies vibrators as “obscene d...
How to Manage Stress So Your Pain Actually Gets Better
17 Apr 2025
Contributed by Lukas
In this week’s episode, we’re talking about something that everyone says is important but no one really knows how to deal with: stress. Sure, we h...
The Role of Sex Therapy in Healing Religious Trauma & Sexual Shame with Dr. Tina Schermer Sellers
10 Apr 2025
Contributed by Lukas
This week’s episode is one for the books. Welcome Dr. Tina Schermer Sellers, a licensed sex and gender feminist psychotherapist, best-selling author...
Your Butthole Called, It's Time to Answer (Rectal Exams)
03 Apr 2025
Contributed by Lukas
Yep, we’re going there. Your butthole has been trying to get your attention, and it’s about time you picked up. In this episode, we’re breaking ...
Q&A: Body Count, IUD Horrors, Pee Farts
27 Mar 2025
Contributed by Lukas
You asked, we answered! We’re back, pelvic freaks, with another Q&A! To give you a quick run down- here's a summary of some of the questions we...
"Power to the Pelvis": Dr. Alicia Jeffrey-Thomas Delivers The Pelvic Floor Education We Deserve
20 Mar 2025
Contributed by Lukas
Welcome Dr. Alicia Jeffrey-Thomas, PT, DPT, PRPC—also known as @ThePelvicDanceFloor—to Pelvic POV! Alicia is a pelvic floor physical therapist who...
The Queef Revolution
13 Mar 2025
Contributed by Lukas
It’s time to talk about the real wind beneath our wings—queefing. In this episode, we’re leading The Queef Revolution, where we destigmatize the...
How to Land Your Dream Job in Pelvic Health—NO GATEKEEPING
06 Mar 2025
Contributed by Lukas
So, you’re thinking about a career in pelvic health? Whether you’re a student or you’ve already started your career and want to switch things up...
Tummy Troubles? Let's Fix That—with Holistic Nutrition Expert Sarah Baker
27 Feb 2025
Contributed by Lukas
Bloating, gas, constipation, and tummy troubles— we see a lot of this as pelvic floor PT's. If your gut is feeling more hot mess than hot girl, ...
You're Probably Ignoring This Pelvic Floor Game-Changer
20 Feb 2025
Contributed by Lukas
What’s the one thing you should be doing for better sex, healthier urinary and bowel habits, a stronger yet more relaxed pelvic floor, better orgasm...
Sex Positions for Pelvic Pain
13 Feb 2025
Contributed by Lukas
Last week, we tackled the pressure of Valentine’s Day, especially for those dealing with pelvic floor dysfunction—because let’s be real, when se...
V-Day Ideas That Aren’t Just Dinner and Sex
06 Feb 2025
Contributed by Lukas
Last week, we dove into all things dating fails and embarrassing date stories. This week, we’re here to help you out by giving you ideas for your Va...
PELVIC FREAK STORY TIME: Dating Fails
30 Jan 2025
Contributed by Lukas
Welcome back to another episode of pelvic freak story time! It's been way too long, Pelvic Freaks. This time we prompted you guys to send in your ...
Vaginismus Breakthroughs: The Road to Pain Free Sex
23 Jan 2025
Contributed by Lukas
In this episode of Pelvic POV we begin by further addressing the Blake Lively vs. Justin Baldoni lawsuits and sharing our perspectives on how women ar...
Pain With Sex: Is It Your Pelvic Floor or Your Partner?
16 Jan 2025
Contributed by Lukas
In this episode we tackle a topic many experience but few talk about: pain with sex. As pelvic floor PT’s, this is a common condition we treat calle...
The Endometriosis Struggle: Symptoms, Diagnosis, and Pelvic Floor PT
09 Jan 2025
Contributed by Lukas
Have you ever found yourself deep in a Google rabbit hole, stumbling upon the term "Endometriosis," and thinking, "Wait, could this be ...
2025 Ins and Outs: Sleep Farting, Smear Campaigns, Pick Me Eras
02 Jan 2025
Contributed by Lukas
New year, same freaks (but even better). With it being the first episode of the New Year, we wanted to discuss our top rated ins and outs for 2025. Yo...
2024 Favorites: Pelvic Wands, Chappell Roan, Aire Ancient Baths
26 Dec 2024
Contributed by Lukas
It’s the last episode of 2024 - WOW. What a year it’s been! Before we start start getting excited about 2025, we’re taking a minute to look back...
Q&A: Peeing in the Shower, Pegging, 2024 Ick List
19 Dec 2024
Contributed by Lukas
We are nearing the end of 2024 so we gathered our favorite listener questions that have been sent in since starting the pod. We cover questions rangin...
Why You Should Read Spicy Fairy Books for a Better Sex Life with Sarah the Book Fairy
12 Dec 2024
Contributed by Lukas
Helloooooooo New York! Your pelvic freaks traveled to the Big Apple to film an extra special -sode this fine Thursday. WELCOME SARAH LOCKWOOD AKA SARA...
The Magic of Alternative Healing: Exploring Reiki, Tarot, and Intuitive Practices with Dr. Callista Lay
05 Dec 2024
Contributed by Lukas
Welcome to the pod Dr. Callista Lay DC, RMT and Owner of Revive Chiropractic Healing Center in Chicago, IL. Dr. Lay is a chiropractic physician and ac...
Ultimate Pelvic Freak Gift Guide 2024
28 Nov 2024
Contributed by Lukas
Well, well, well—happy Thanksgiving and happy holidays, pelvic freaks! We're so grateful for all of you, and to show our thanks, we've put together ...
Your First Internal Exam: What to Expect
21 Nov 2024
Contributed by Lukas
Feeling nervous about your first pelvic floor PT session? Wondering what an "internal exam" actually entails? In this episode, Amanda and Ha...
"I Pee When I Sneeze": Stress Incontinence, Nobody Wants This, Hinge Dating
14 Nov 2024
Contributed by Lukas
Ever pee a little when you cough, laugh, or sneeze? Or maybe it happens when you run or squat heavy at the gym? We’re here to tell you—that’s NO...
PELVIC FREAK STORY TIME: The Halloween Special "What's ~Spookier~ than Bad Sex?"
31 Oct 2024
Contributed by Lukas
HAPPY HALLOWEEN PELVIC FREAKS! Welcome to our second Pelvic Freak Story Time Episode and first ever halloween special. Today we are dropping the sex s...
Rewiring Your Nervous System with Acupuncturist and Herbalist Ashley Flores
24 Oct 2024
Contributed by Lukas
Welcome to this week’s episode featuring our special guest, licensed Acupuncturist and Herbalist, Ashley Flores. Today, we’re diving deep into (yo...
We Want You to Have Great Sex, Just Not with Us.
17 Oct 2024
Contributed by Lukas
In this episode, Amanda and Hannah get real about a pressing issue: the sexualization of women in the workplace. Tune in as they share their personal ...
Why We Love Pilates with Em Harris
10 Oct 2024
Contributed by Lukas
Join us for an insightful convo about all things Pilates with expert instructor Em Harris! We’ll tackle your burning questions about the Pilates wor...
Our Tips For a Better Sex Life
03 Oct 2024
Contributed by Lukas
Welcome to this ~yappisode~ where we put the medical talk on pause and yap about things you can do (alongside your knowledge of pelvic health) to furt...
I Delivered a Baby!... Now What?
26 Sep 2024
Contributed by Lukas
Are you postpartum and looking to get back to the things you love without experiencing pelvic floor dysfunction, weakness, or constant tension in your...
I'm Pregnant!... Now What?
19 Sep 2024
Contributed by Lukas
Did you know that you can come to pelvic floor PT during pregnancy, not only to help you with pain or pregnancy symptoms– but also to help prepare y...
Our Takes on Imposter Syndrome
12 Sep 2024
Contributed by Lukas
Have you ever fallen victim to imposter syndrome in your career? Well, the thing is, even your favorite artists, favorite artist has probably had impo...
ABS-olutely Toned: The Secret to Strengthening your Core
05 Sep 2024
Contributed by Lukas
We're talking about 6 packs today! (not the beer kind... the kind you see when watching love island) Tune in to hear Drs. Amanda and Hannah talk a...
Periods! Tampons! Diva cups! OH MY!
29 Aug 2024
Contributed by Lukas
Join Drs. Hannah and Amanda in this yappisode as they yap about periods, the ~tampon scandal~, and their favorite period products. "Should I still com...
"Don't Break the Seal!"
22 Aug 2024
Contributed by Lukas
Do you ever wonder why you have to pee so much when you go out for a night on the town and consume some ~adult beverages~? Is the term "breaking ...
PELVIC FREAK STORY TIME: "I Sh*t My Pants..."
15 Aug 2024
Contributed by Lukas
Welcome to our first ever storytime episode where we ask our fellow pelvic freak listeners to submit their most embarrassing or memorable poop stories...
Poop Like a Queen
08 Aug 2024
Contributed by Lukas
Listen to this episode to learn the best way to poop (like a queen of course)! This week, Drs. Hannah and Amanda discuss how they tackle bowel dysfunc...
"I've Never Had an Orgasm" Pt. 2
01 Aug 2024
Contributed by Lukas
Welcome to part 2 of our "I've Never Had an Orgasm" series. In this episode, Hannah and Amanda dive in to exactly how we treat dysfuncti...
"I've Never Had an Orgasm" Pt. 1
25 Jul 2024
Contributed by Lukas
TRIGGER WARNINGS: Sexual Assault, Sexual TraumaIn this two-part series, Drs. Hannah and Amanda discuss the anatomy of the orgasm, dysorgasmia, differe...
No Such Thing as TMI
18 Jul 2024
Contributed by Lukas
In this episode, we dive into the information we gather from patients in our assessments, and how there's no such thing as too much information in...
Welcome to Pelvic POV
11 Jul 2024
Contributed by Lukas
Join Doctors of Physical Therapy, Amanda and Hannah, as they launch the premiere episode of Pelvic POV. In episode 1, they'll discuss their backgr...