The People Builder
Episodes
Episode 6: Do I Need Certification to Be a Coach?
05 Apr 2021
Contributed by Lukas
Do you ask your doctor for his or her credentials before you allow them to treat you, or do you focus on why you went to the doctor in the first place...
Episode 15: Are You Talking to Me?
05 Apr 2021
Contributed by Lukas
Do you sometimes feel like you are putting a lot of stuff out there, whether it be doing a video or speaking to someone on social media or on your web...
Episode 5: How to Start Your Coaching Practice
29 Mar 2021
Contributed by Lukas
So, you want to become a coach, but you're not sure what to do first? Stick with me because in this episode, I'm going to show you how to get started ...
Episode 14: Removing Your Roadblocks
29 Mar 2021
Contributed by Lukas
Do you know exactly where it is that you want to go, where you are now, but things keep getting in the way and stopping you from getting there? For FR...
Episode 4: The Time Is Right to Become a Coach
22 Mar 2021
Contributed by Lukas
Are you finally ready to fulfill your true calling by becoming a coach, or are you holding yourself back with self-doubt and fear? In this week's epis...
Episode 3: Mistakes Can Become Miracles
15 Mar 2021
Contributed by Lukas
We've all heard that one man's trash is another man's treasure. Well, in this week's episode, I want to show you that you can take your mistakes and y...
Episode 2: Sharing Your Story
08 Mar 2021
Contributed by Lukas
Do you love to tell stories? In this week's episode, I want to show you how you can use that love of telling stories to help you to start your journey...
Episode 1: Paying It Forward
01 Mar 2021
Contributed by Lukas
Do you always take on knowledge for yourself and then just keep it to yourself, or are people always asking you questions and you share what you've le...
Episode 9: Expand Your Comfort Zone
01 Mar 2021
Contributed by Lukas
Do you feel stuck doing the same old behaviour all the time, sticking to that area that you feel comfortable with, or do you take risks and try new th...
Episode 8: Trust the Process
22 Feb 2021
Contributed by Lukas
Are you still continuing to doubt yourself about whether or not you can achieve what it is that you set out to achieve in 2021, or do you have complet...
Episode 7: Overcoming Your Procrastination
15 Feb 2021
Contributed by Lukas
Are you constantly chasing your tail and shifting things from one day to the next because you didn't get them done, or are you on top of your prioriti...
Episode 6: Replacing Unhealthy Behaviour
08 Feb 2021
Contributed by Lukas
Do you find it challenging to break old habits, to change your behaviour even when you want to, or do you understand how the process works to rewire y...
Episode 5: Rinse and Repeat
01 Feb 2021
Contributed by Lukas
Are you a little disappointed about the results that you've achieved in the first month of the year, or are you fired up, on track, and heading toward...
Episode 4: Reconcile and Release
25 Jan 2021
Contributed by Lukas
Do you already feel like you are carrying way too much baggage with you on your journey in the first month of 2021, or did you only bring with you wha...
Episode 3: Resolution Rescue
18 Jan 2021
Contributed by Lukas
Are you falling a little bit behind with your New Year's resolutions or are you 100% on track and making progress daily? For FREE resources and ...
Episode 2: Forward Focused Reflection
11 Jan 2021
Contributed by Lukas
Have you already started working on the results that you want to have in 2021, or are you still stuck in 2020 and not sure how to move forward? ...
Episode 1: Adding Empowering Resources
04 Jan 2021
Contributed by Lukas
Are you totally ready to kick some butt with your 2021 goals, or do you still need to work out what resources you need to add so that you can overcome...
Episode 52: Removing Your Roadblocks
28 Dec 2020
Contributed by Lukas
Do you constantly have things getting in your way that stopped you from getting where you want to go, or is it all smooth sailing where you are well-p...
Episode 51: Reconcile Your Reality
21 Dec 2020
Contributed by Lukas
Is your current reality riddled with blind spots, or do you have a clear and accurate understanding of where you are right now and have a level of an ...
Episode 50: Choosing Your Destination
14 Dec 2020
Contributed by Lukas
Do you just take off on a journey and hope that you end up somewhere better than you are now, or do you decide where you want to go first and then put...
Episode 49: The R4 Method
07 Dec 2020
Contributed by Lukas
Are you still stuck in a COVID bubble, where you lack certainty and clarity about what's going to happen next year, or have you reflected on the past,...
Episode 48: Taking Thoughts Captive
30 Nov 2020
Contributed by Lukas
Are your thoughts always hijacking your attention and holding you back from the things that you want in life, or are you able to filter them in a heal...
Episode 47: Being Precedes Doing
23 Nov 2020
Contributed by Lukas
Do you find yourself at the mercy of a never-ending to-do list each day, or are you able to flow and be present as your calm and relaxed self? W...
Episode 46: Eliminating False Beliefs
16 Nov 2020
Contributed by Lukas
Are you holding yourself back with self-doubt and an unhealthy dialogue, or are you your own best cheerleader who inspires you to move forward and get...
Episode 45: Shifting Your Identity
09 Nov 2020
Contributed by Lukas
Do you constantly beat yourself up and doubt your own abilities, or are you super confident and know that you have everything within you that you need...
Episode 44: Debunking the Myths
02 Nov 2020
Contributed by Lukas
Do you find that what you've been taught over the years is no longer working for you, or do you keep yourself up to date with the latest benchmarks an...
Episode 43: People Leadership
26 Oct 2020
Contributed by Lukas
Are you a great technical manager or an inspirational people leader? Do you find it really, really effortless to be able to get people to come along o...
Episode 42: Process Leadership
19 Oct 2020
Contributed by Lukas
Do you feel like you're always operating out of chaos, running around, trying to get stuff done all the time in your daily life, or do you tend to lea...
Episode 41: Personal Leadership
12 Oct 2020
Contributed by Lukas
Are you always in control with what you get done in a day, in a week? Do you find that the most challenging person to lead is yourself? Hi, this...
Episode 40: The VUCA Shift
05 Oct 2020
Contributed by Lukas
Do you see leadership as a set of skills that you need to get other people to do what you want, or do you see it as a personal responsibility and a se...
Episode 39: Creating Your Own Change
28 Sep 2020
Contributed by Lukas
Do you fail to prepare for the future or do you recognise the need for change, take charge of your own change initiatives, and then remove the barrier...
Episode 38: Being More Intentional
21 Sep 2020
Contributed by Lukas
Do you think and act on purpose or do you tend to run by the seat of your pants? Hi, this is Grant Herbert, Emotional Intelligence Master Trainer and ...
Episode 37: Maintaining Realistic Optimism
14 Sep 2020
Contributed by Lukas
Do you always expect the worst during setbacks, see them as insurmountable and out of your depth, or do you see them as temporary and have the confide...
Episode 36: Developing Personal Agility
07 Sep 2020
Contributed by Lukas
Do you readily and willingly adapt to the changes around you or do you resist change and try to hold on to the status quo? Hi, this is Grant Herbert, ...
Episode 35: Building a Bond of Trust
31 Aug 2020
Contributed by Lukas
Do you do your best to deliver on your promises and commitments, maintaining high standards of personal integrity, or do you find it hard to establish...
Episode 34: Conflict Management Strategies
24 Aug 2020
Contributed by Lukas
Are you uncomfortable with and tend to avoid conflict, or can you spot potential conflicts, bring disagreements out in the open, and then deescalate t...
Episode 33: Active Listening to Avoid Conflict
17 Aug 2020
Contributed by Lukas
Do you fail to listen, interrupt, or always find fault in what others say, or do you welcome mutual understanding by listening intently and allowing t...
Episode 32: A Failure to Communicate
10 Aug 2020
Contributed by Lukas
Do you fail to listen, interrupt, and find fault with what others say, or do you listen well, seek mutual understanding, and welcome differing opinion...
Episode 31: The Healing Power of Empathy
03 Aug 2020
Contributed by Lukas
Can you see things from other people's perspective or do you tend to act without considering how others might feel? Hi, this is Grant Herbert, Interna...
Episode 30: Support and Accountability
27 Jul 2020
Contributed by Lukas
Get involved with your own behaviour change process by getting SUPPORT and ACCOUNTABILITY from other people. For FREE resources and coaching from one ...
Episode 29: Disarming Your Hot Buttons
20 Jul 2020
Contributed by Lukas
Are you able to keep the safety on your triggers and your hot buttons or are they open and ready to be pushed all the time? Hi, this is Grant Herbert,...
Episode 28: Managing Disruptive Emotions
13 Jul 2020
Contributed by Lukas
Do you find yourself always calm and control in emotionally-charged situations or do you go into complete overwhelm and lose control of your behaviour...
Episode 27: Changing Behaviour Patterns
06 Jul 2020
Contributed by Lukas
Do you have to consciously think about your poor behaviour to get it to come up or does it just turn up out of the blue without an invitation? Hi, thi...
Epsode 25: Setting Healthy Boundaries
29 Jun 2020
Contributed by Lukas
Are you someone that can set healthy boundaries for your life or do you let people treat you the way that they want to treat you and then feel bad abo...
Episode 24: Recognising Past Achievements
22 Jun 2020
Contributed by Lukas
When you spend time in the past, is it a positive experience or do you come away from it feeling really, really bad about yourself? Hi, this is Grant ...
Episode 23: Changing the Inner Dialogue
15 Jun 2020
Contributed by Lukas
Are the conversations that you're having with yourself healthy or do you have that small inner voice that always wants to hold you back? Hi, this is G...
Episode 22: Removing the Mask
08 Jun 2020
Contributed by Lukas
Do you show the world a true version of yourself every day or is your whole life one big masquerade ball? Hi, this is Grant Herbert, International Inf...
Episode 21: Breaking the Approval Addiction
01 Jun 2020
Contributed by Lukas
Have you given yourself the total gift of approval or are you continually seeking the approval of others? Hi, this is Grant Herbert, International Inf...
Episode 20: Developing Personal Power
25 May 2020
Contributed by Lukas
Do you have a calm inner conviction about who you are and your ability to get what you want and need in life or do you tend to live in a world of self...
Episode 19: Accurate Self-Assessment
18 May 2020
Contributed by Lukas
Are you someone who's reflective and open to candid feedback or do you tend to have a lot of blind spots? Hi, this is Grant Herbert, International Inf...
Episode 18: It Starts With Awareness
11 May 2020
Contributed by Lukas
Knowing which emotions you are feeling in the moment and why is the first step in being able to express them appropriately. Hi, this is Grant Herbert,...
Episode 17: Navigating COVID-19 with Emotional Intelligence
04 May 2020
Contributed by Lukas
Do you have total clarity around the emotions that you're feeling in the moment and why or are you confused and not sure why you're feeling that way? ...
Episode 16: Putting COVID-19 Into Perspective
26 Apr 2020
Contributed by Lukas
Are you a glass half full or a glass half empty person? Do you tend to look at the brighter side of life or do you talk yourself into the worst case s...
Episode 15: Finding Creative Solutions in the Logical Brain
20 Apr 2020
Contributed by Lukas
Do you find yourself feeling on top of things emotionally during this time of COVID-19 or do you find it difficult to regulate your emotional response...
Episode 14: Beyond COVID-19
13 Apr 2020
Contributed by Lukas
In this unprecedented time of uncertainty, are you a consumer of everything that's going on or are you a creator? Hi, this is Grant Herbert, Internati...
Episode 13: Energy Management
05 Apr 2020
Contributed by Lukas
Do you feel fully charged when you get home, ready to give of yourself into the things that you want to do and who you want to be outside your work, y...
Episode 12: Environment Management
30 Mar 2020
Contributed by Lukas
Do you get done what you need to get done every day in an environment that's conducive to getting a lot done or is everything everywhere and it holds ...
Episode 11: Priority Management
22 Mar 2020
Contributed by Lukas
Do you continually get the things done that you want to get done or do you feel like you're always operating out of what other people want you to do? ...
Episode 10: Stop Managing Time
09 Mar 2020
Contributed by Lukas
Do you find that you get everything done that you want to get done in the week or do you feel like you're continually chasing your tail? Hi, this is G...
Episode 9: Creating Your Plan
02 Mar 2020
Contributed by Lukas
Do you feel like you're running day to day by the seat of your pants or do you have everything organised and planned? Doing things on purpose with a c...
Episode 8: On Mission
24 Feb 2020
Contributed by Lukas
Do you feel like you're working in your calling? What's totally coming out of you as being the real you? Or do you feel like you're going through the ...
Episode 7: Your Personal Vision
17 Feb 2020
Contributed by Lukas
Are you focused on the bigger picture for your life or consumed by your current circumstances? Hi, this is Grant Herbert, International Influenc...
Episode 6: Defining Your Values
09 Feb 2020
Contributed by Lukas
Do you feel congruent with your values or is there a conflict in one or more areas of your life? Hi, this is Grant Herbert, International Influencer a...
Episode 5: Finding Your Purpose
03 Feb 2020
Contributed by Lukas
Do you feel like the years got away from you already? We're in February and you're not quite clear on what it is that you want to achieve this year. H...
Episode 4: Unlearn Past Truths
27 Jan 2020
Contributed by Lukas
Do you ever feel like you're ready to go to the next level, but you've got so much going on and so many conflicting ideas and understanding about what...
Episode 3: Unplug from Negative
19 Jan 2020
Contributed by Lukas
Do you find yourself feeling a little bit drained sometimes from all the negative that goes on around you? Do you wish you could just devoid yourself ...
Episode 2: Unpacking Your Baggage
13 Jan 2020
Contributed by Lukas
Have you hit the ground running in 2020? Do you have all the energy that you need to be able to get what you want to get done in January and beyond? H...
Episode 21: Thank You for 2019
23 Dec 2019
Contributed by Lukas
Hey, everyone. This is Grant and we have come to the end of another year. We've come to the end of another decade. It's the season to have fun and, yo...
Episode 20: Planning Your Journey
16 Dec 2019
Contributed by Lukas
Are you really looking forward to the end of 2019? So that you can get into a new year, a new decade, and leave this one behind? Hi, this is Grant Her...
Episode 19: Intentionality and Purpose
09 Dec 2019
Contributed by Lukas
Do you think and act on purpose and deliberately? Knowing what it takes to control your own outcomes? Your own destiny? Hi, this is Grant Herbert, Int...
Episode 18: Learning to Say Yes and No
02 Dec 2019
Contributed by Lukas
Are you one of these people that has a problem saying no? Hi, this is Grant Herbert, International Influencer and Sustainable Performance Coach, and t...
Episode 17: Setting Healthy Boundaries
25 Nov 2019
Contributed by Lukas
Are you someone that can set healthy boundaries for your life or do you let people treat you the way that they want to treat you and then feel bad abo...
Episode 16: Rewrite Your Limiting Beliefs
18 Nov 2019
Contributed by Lukas
You have core beliefs that guide the decisions you make. They affect how you interpret the events in your life and they influence the way you think, f...
Episode 15: The Performance Trap
11 Nov 2019
Contributed by Lukas
Have you ever done the best job you could possibly do with something and it still wasn’t good enough? Approval from others is never a guarantee. Hi,...
Episode 14: Developing Personal Power
04 Nov 2019
Contributed by Lukas
Many people have difficulty speaking their truth or lack confidence in their own judgment. Do you find yourself avoiding confrontations with people, e...
Episode 13: Developing Social Resilience
28 Oct 2019
Contributed by Lukas
Social Resilience is an emerging, but not a magical, property. People who have diverse interests, skills, and resources, and who can work together, ma...
Episode 12: Developing Emotional Resilience
21 Oct 2019
Contributed by Lukas
One of the most critical skills needed to navigate the complexity of our modern world is the ability to calm your frantic mind when you encounter nega...
Episode 11: Cultivating Mental Resilience
14 Oct 2019
Contributed by Lukas
As we have been chatting about over the past couple of weeks, Resilience is basically the process of being able to “bounce back” and adapt well in...
Episode 10: Physical Resilience
07 Oct 2019
Contributed by Lukas
Our work can involve physical demands that can certainly take their toll; working long hours, working indoors, travel, doing repetitive tasks, heavy-l...
Episode 9: Developing Resilience
30 Sep 2019
Contributed by Lukas
When something doesn’t go so well in your world, do you tend to bounce back or fall apart? You can navigate change and bounce back from adversity by...
Episode 8: Self Awareness
23 Sep 2019
Contributed by Lukas
Do you ever ask yourself “Why am I thinking this way?” or “Why am I behaving this way?” I know I do. There is so much empowerment in knowing t...
Episode 7: Asking For Help
16 Sep 2019
Contributed by Lukas
The mental health of corporate Australia shows almost one third of people are suffering from some form of mental illness. Of those, 36% were suffering...
Episode 6: Physical Stress
09 Sep 2019
Contributed by Lukas
Stress is a normal part of life. Many events that happen to you and around you and many things that you do yourself put stress on your body. Hi this i...
Episode 5: Self Care
02 Sep 2019
Contributed by Lukas
Putting yourself first for a change is vital if you are going to sustain your performance and reduce your stress. Hi this is Grant Herbert, speaker an...
Episode 4: Emotional Stress
26 Aug 2019
Contributed by Lukas
The inability to understand and manage your emotions is a major issue in today’s fast-paced, superficially connected world. Hi, this Grant Herbert a...
Episode 3: Performance Stress
18 Aug 2019
Contributed by Lukas
Every day that we pretend to be someone we are not, to gain the approval of others, we slowly but surely erode away another chunk of our true identity...
Episode 2: Sleep Deprivation is Shortening Your Life
12 Aug 2019
Contributed by Lukas
Hey everyone, this week is ‘Sleep Awareness Week’ so I wanted to direct our stress conversation there to give us a head start on reducing our stre...
Episode 1: Dealing With Stress
05 Aug 2019
Contributed by Lukas
Hey everyone, this is Grant and I want to speak to you this week about STRESS. As someone who has suffered from a lot of stress throughout my entire l...
Episode 1: Three Foundations for January
07 Jan 2019
Contributed by Lukas
Are you feeling fully refreshed and ready to go into 2020 and achieve your goals? Do you feel like you have your plan and your intention set in a way ...