The Perimenopause Summit: Rise in Grace
Episodes
Red Thread Guided Meditation with Host Edwina Peden
22 Sep 2025
Contributed by Lukas
Welcome, beautiful woman. This meditation is an invitation into the quiet, powerful space of ancestral healing — a place where the personal and the ...
Closing Circle with Summit Host Edwina Peden
21 Sep 2025
Contributed by Lukas
Closing Circle – Perimenopause Summit As we wrap up this first season of the Perimenopause Summit, I wanted to bring us together in a closing circle...
How to Fast Wisely in Perimenopause with Rachael Pole: PART 1
21 Sep 2025
Contributed by Lukas
In this rich and practical conversation, Edwina is joined by Rachael Pole—ex-nurse, dietitian, yoga and breathwork teacher, and Fast Like a Girl coa...
Your Kitchen Apothecary: Food as Medicine for Perimenopause with Jody Vassallo
20 Sep 2025
Contributed by Lukas
In this heart-centred conversation, Edwina sits down with Ayurvedic health coach and author Jody Vassallo (The Yogic Kitchen) to explore the messy, be...
Flow into Longevity: How to Move Your Body for a Vibrant Midlife with Bianca Clayton
19 Sep 2025
Contributed by Lukas
In this conversation, Edwina is joined by Bianca Clayton—chiropractor, educator, and movement guide—to explore how dynamic neuromuscular stabilisa...
How to be a Middle Aged Goddess with Jane McCann
18 Sep 2025
Contributed by Lukas
In this heartfelt and humorous conversation, Edwina is joined by speaker and creator Jane McCann to explore the raw realities and surprising gifts of ...
Boundaries, Rage & Nervous System Healing in Perimenopause with Kimberley Ann Johnson
17 Sep 2025
Contributed by Lukas
In this conversation, Edwina sits down with somatic guide, author, and women’s health advocate Kimberley Ann Johnson to explore the emotional and ph...
Navigating Mental Health in Perimenopause with Dr Lauren Tober
16 Sep 2025
Contributed by Lukas
In this heartfelt episode of the Perimenopause Summit, Edwina is joined by clinical psychologist and yoga teacher Dr. Lauren Tober for a deeply nouris...
Sacred Cycles: Breast Cancer, Perimenopause & Spiritual Practice with Shae Spry
15 Sep 2025
Contributed by Lukas
In this enlightening episode, we dive deep into this deeply personal journey of a remarkable woman, Shae Spry, who shares her unique experience with c...
Hormones & Perimenopause, What's Really Going On with Nat Kringoudis
14 Sep 2025
Contributed by Lukas
In this Perimenopause Summit episode, Edwina speaks with Nat Kringoudis—women’s health expert, doctor of Chinese medicine, and hormone specialist—...
Sacred Threads: Mantra, Goddess & Menopause with Rachel Nokes
13 Sep 2025
Contributed by Lukas
In this beautiful session, Edwina is joined by yoga therapist and mentor Rachel Noakes to explore the gifts of mantra yoga and goddess teachings as co...
Moon & Midlife: Ayurveda and Jyotish for Sacred Balance with Laura Plumb
12 Sep 2025
Contributed by Lukas
In this episode of the Perimenopause Summit, Edwina is joined by Ayurvedic practitioner and Vedic wisdom teacher Laura Plumb for a heart-opening conve...
Reclaiming Your Power to Heal, Yoni Codes, Ayurveda & the Koshas with Katie Rose
11 Sep 2025
Contributed by Lukas
In this episode, Edwina is joined by yoga teacher, doula, Ayurvedic guide, and author Katie Rose to explore the power of intuition, Ayurveda...
Summit Introduction with Host Edwina Peden
07 Sep 2025
Contributed by Lukas
Show Notes – Perimenopause Summit Opening Welcome to the Perimenopause Summit ✨ This summit is so close to my heart because perimenopause is not j...
Yoga Nidra: The Marigold Bloom with Host Edwina Peden
01 Sep 2025
Contributed by Lukas
The studies show that during the years of perimenopause and menopause, women can find that they don't handle stress as well as they used. This is due ...