The Perpetua Podcast
Episodes
34: Balancing Health, Fitness & High Performance with Lubaya Baonga
10 Sep 2025
Contributed by Lukas
Coach Lu opens up about how he balances a busy full-time job in the tech world, with being a Coach and PT at Perpetua. Lu speaks on the deeper purpose...
33: Building Discipline Through Fitness & The Value of CrossFit Community with Jaydin Scholtz
13 Aug 2025
Contributed by Lukas
Our newest CrossFit coach, Jaydin Scholtz, shares his learnings from years of experience in the CrossFit space. He chats about what pulled him into Cr...
32: #032 Perpetua Podcast - Mental Health In The Fitness Space with Sean McNeill
23 Jun 2025
Contributed by Lukas
31: #031 Perpetua Podcast - Brendan O'Connell - BOC Sports Physio
19 May 2025
Contributed by Lukas
BOC is dedicated sports physio clinic in Dublin 2 with a passion for optimising performance and injury prevention. We aim to deliver high quality asse...
30: #030 Perpetua Podcast - Tread & Shred With Patrick
04 Mar 2025
Contributed by Lukas
In this high-energy episode of the Perpetua Podcast, we sit down with Patrick, a dynamic coach and fitness expert, to explore the intense world of Tre...
29: #029 Perpetua Podcast - CrossFit Open With Craig
20 Feb 2025
Contributed by Lukas
In Episode 29 of The Perpetua Podcast, host Craig delves into the excitement and challenges of the CrossFit Open. He offers insights into effective pr...
28: #028 Perpetua Podcast - Pre/Post Natal Training With Lorraine
22 Jan 2025
Contributed by Lukas
Joining us on this episode, Lorraine who runs our Pre/post natal training discusses everything you need to know about maintaining or getting started w...
27: #027 Perpetua Podcast - Denise discusses her background in gymnastics, dance, and cheerleading
19 Mar 2024
Contributed by Lukas
Join Denise discussing her journey from gymnastics and dance into professional cheerleading and rhythm ride coaching. Hear how she fell in love with c...
26: #026 Perpetua Podcast - Discovering the Journey of Kate Flynn Inside Perpetua's Vibrant Community
23 Feb 2024
Contributed by Lukas
Kate Flyn opens up about her journey to becoming a spin instructor, launching her Happy Feet run club, marathon prep struggles, viral TikTok journey, ...
25: #025 Perpetua Podcast - From Serbia to Dublin: David Lenart's Journey into Boxing & Perpetua Fitness
16 Feb 2024
Contributed by Lukas
David shares his journey growing up in Serbia, getting into boxing, moving to Dublin, starting coaching at a boutique gym, and now leading Rumble boxi...
25: #024 Perpetua Podcast - Completing the Dublin Marathon & HYROX event back to back with Craig Lawless
09 Feb 2024
Contributed by Lukas
Join Craig as he discusses getting into training in his early years, discovering CrossFit, stepping into coaching roles at Perpetua, and the challenge...
24: #23 Perpetua Podcast - Eoghan McGregor - Head Coach
11 Oct 2021
Contributed by Lukas
Today's guest is Eoghan McGregor, Head Coach at Perpetua Fitness, 2 times CrossFit Regionals athlete and ex-Google employee. With a wealth of knowledg...
23: #23 Perpetua Podcast - Sam Stewart - CrossFit Games 2021
15 Sep 2021
Contributed by Lukas
Today's guest is Sam Stewart, 2021 CrossFit Games athlete. From Dublin, Sam is starting to make a name for himself in international CrossFit. He start...
22: #22 Perpetua Podcast - Seek your Edges - Logan Gelbrich
23 Apr 2021
Contributed by Lukas
Logan Gelbrich is a former pro baseball player turned serial entrepreneur. From opening a gym, to becoming an international speaker, writing a book, a...
21: #21 Perpetua Podcast - Dr Cara Miller - Leaders move first
15 Apr 2021
Contributed by Lukas
Cara is a consultant and coach to leaders. Bringing leaders to a place of realisation and awareness of their own fundamental errors and why (on occasi...
20: #20 Perpetua Podcast - Victory through Fitness - Vicky Cornick
31 Mar 2021
Contributed by Lukas
Vicky Cornick is a coach and gym owner based here, in Dublin. She comes from a competitive tennis background and like so many of us, has struggled wit...
19: #19 Perpetua Podcast - Foundations First With Rob Sweeney
24 Mar 2021
Contributed by Lukas
Rob Sweeny - aka Chops is the go to coach for new Dads, as well as being part of the coaching staff for the Ireland Women’s Rugby Team. To say he co...
18: #18 Perpetua Podcast - How does it feel? - Dr Ed Caddye
16 Mar 2021
Contributed by Lukas
Ed Caddye is a Doctor working in the NHS and a health and movement specialist. Ed gives us a run down on the importance of quality over quantity for f...
17: #17 Perpetua Podcast - Health, then fitness with Marcin Mroczkowski
09 Mar 2021
Contributed by Lukas
Marcin is Coach working out of CrossFit Northern Ireland, in Belfast. He helps people get seriously strong through Strongman style training, and toler...
16: #16 Perpetua Podcast - Develop Curiosity with Andrew Tracey
02 Mar 2021
Contributed by Lukas
The Andrew Tracey has a CV as long as your arm, he owns and runs an events company, he’s the editior of Mens Health UK, and hosts “The Bulldog Gea...
15: #15 Perpetua Podcast - High Performance Fitness and Business with Andy Smith
23 Feb 2021
Contributed by Lukas
Andy Smith is an elite level powerlifter, competitive triathlete, gym owner and gym designer. During this episode Andy and I reminisce about our time...
14: #14 Perpetua Podcast - Small Victories, Repeated Daily with Louis Pearson
15 Feb 2021
Contributed by Lukas
Louis is the founder and owner of Oly Clothing. A sports, turned lifestyle clothing brand. In this episode he talks us through the process behind se...
13: #013 Perpetua Podcast - Pursuing Progression
08 Feb 2021
Contributed by Lukas
Diarmaid is an accountant by trade, but he realised very quickly this isnt where his passion lay. He studied nutrition, started making healthy meals f...
12: #012 Perpetua Podcast - Overcoming Adversity with Jack O'Neill
03 Feb 2021
Contributed by Lukas
11: #011 Perpetua Podcast - Transcending Fitness with Paul Warrior
25 Jan 2021
Contributed by Lukas
10: #010 Perpetua Podcast - Brian Ó hÁaonghusa - Start where you're at with James Rankin
17 Jan 2021
Contributed by Lukas
9: #009 Perpetua Podcast - Christmas Special With Craig, Mark and James
30 Dec 2020
Contributed by Lukas
8: #008 Perpetua Podcast - Day In The Life With Professional Aussie Rules & Football Player Sarah Rowe
14 Dec 2020
Contributed by Lukas
7: #007 Perpetua Podcast - Finding Balance: Work, Training, Nutrition With Ciara and James
08 Dec 2020
Contributed by Lukas
6: #006 Perpetua Podcast - Goal Setting With Tadhg and James
30 Nov 2020
Contributed by Lukas
5: #005 Perpetua Podcast - Managing Expectations With Larry and James
24 Nov 2020
Contributed by Lukas
4: #004 Perpetua Podcast - Body image: How we think and feel about our body with Jess and James
17 Nov 2020
Contributed by Lukas
3: #003 Perpetua Podcast - Creating daily habits for your health and fitness goals with James & Mark
10 Nov 2020
Contributed by Lukas
2: #002 Perpetua Podcast - Motivation? What YOU can do to make yourself motivated with James & Eoghan
03 Nov 2020
Contributed by Lukas
1: #001 Perpetua Podcast - How To Approach Training & Nutrition During Lockdown with James & Eoghan
28 Oct 2020
Contributed by Lukas
2: Episode 0
23 Mar 2020
Contributed by Lukas
An introduction, what are we doing, and why are we doing it?
1: Trailer
23 Mar 2020
Contributed by Lukas
Trailer for The Perpetua Podcast - home of the unbroken. Coming VERY soon!