The Pet Loss Journals
Episodes
84. Honest Updates & Quiet Struggles
20 Mar 2026
Contributed by Lukas
In this solo episode, I’m sharing a gentle life update and speaking honestly about what’s been going on behind the scenes. From recent challenges ...
83. Real Conversations about Pet Loss | Diane James, Blue Cross
13 Feb 2026
Contributed by Lukas
In this episode of The Pet Loss Journals, I’m joined by Diane James, Head of People’s Services including Pet Loss Support at Blue Cross UK, for a ...
82. Hospice Supported Natural Death
23 Jan 2026
Contributed by Lukas
This week the wonderful Dr Megan Anderson returns to speak to us about hospice supported natural death. Connect with Megan:Website: https://www.ra...
81. The Gift of Fostering Part 2
16 Jan 2026
Contributed by Lukas
This week I delve into more detail about fostering a pet and all the tings I've learned so far after fostering 5 times!! Also to check out our new...
80. Renee and Buckley
12 Dec 2025
Contributed by Lukas
This week I spoke with the wonderful Renee Magri - Pet Loss Grief Wellness Counsellor about her beautiful relationship with her angel dog Buckley. Ren...
79. Silence in Pet Loss
28 Nov 2025
Contributed by Lukas
This week, I delve into how the silence in all it's forms was the most painful part of pet loss for me.Buy my Book The Pet Loss Journals (UK) ...
78. When the world says"It's just a pet"...
03 Oct 2025
Contributed by Lukas
Book a 1:1 virtual session with me: https://calendly.com/lightafterloss/1-1-grief-support-sessionBuy my Book The Pet Loss Journals (UK) https://am...
77. Palliative, Hospice, and Saying Goodbye with Love.
05 Sep 2025
Contributed by Lukas
In this episode, I’m joined by Dr. Megan Anderson, founder of Rainbow Bridge Veterinary Services, Ireland’s first mobile hospice and palliative ca...
76. Pet Loss Guilt Meditation
01 Aug 2025
Contributed by Lukas
This is a pet loss meditation I recorded, I hope it brings some comfort to you. Find a quiet place where you won't be disturbed, close your eyes a...
75. My hidden truth...
25 Jul 2025
Contributed by Lukas
This week I share something I've been hiding from you all, I finally feel safe enough to open up about it.Record your voice message here:https://w...
74. Jess and Roo
18 Jul 2025
Contributed by Lukas
This week I speak with the amazingly talented artist Jess Tyrrell all about the beautiful relationship she shared with her gorgeous Roo. Jess also spe...
73. Universal challenges grieving pet parents face...
04 Jul 2025
Contributed by Lukas
I discuss and delve into the most common universal challenges most grieving pet parents face. Let me know in the comments if you resonated with any?Bu...
72. Pet Loss Meditation
27 Jun 2025
Contributed by Lukas
This is a pet loss meditation I recorded, I hope it brings some comfort to you. Find a quiet place where you won't be disturbed, close your eyes a...
71. A new pet can heal your heart. Myth or Fact?
20 Jun 2025
Contributed by Lukas
This week the podcast episode title says it all, no need for any further explanation.Buy my Book The Pet Loss Journals (UK) https://amzn.eu/d/gt1T2sj...
70. Emily and Winnie
14 Jun 2025
Contributed by Lukas
This week I speak with Emily, who very bravely agreed to be a guest on the podcast and speak about the beautiful relationship she created and nurtured...
69. I wrote a BOOK!
02 May 2025
Contributed by Lukas
This week I speak about my brand new book: The Pet Loss Journal: How to Find Validation, Comfort and Hope After Pet Loss.Buy my book (UK): https://www...
68. Jenn and Riley
25 Apr 2025
Contributed by Lukas
This week my dear friend Jenn speaks about her own personal experience of pet loss, the loss of her dog Riley. Jenn shares how Riley inspired her to c...
67. Faith and Hope
11 Apr 2025
Contributed by Lukas
This week I spoke with the wonderful Dr. Faith Albright about her relationship with her dog Hope. We also talk about her home euthanasia services and ...
66. When They Just Don't Get It...
04 Apr 2025
Contributed by Lukas
This week I delve into why the lack of support from the people closest to us is so hurtful and difficult to navigate. I share some of my own personal ...
65. Sheilah and Minion
28 Mar 2025
Contributed by Lukas
This week I talk with the wonderful Dr. Sheilah Robertson - Senior Medical Director of Lap of Love Veterinary Hospice.Sheilah speaks about her special...
64. Deep Dive Q&A
21 Mar 2025
Contributed by Lukas
In this episode I answer the MOST COMMON questions asked when it comes to all things pet loss grief related such as: ways to memorialise your pet, how...
63. Whitney and Ollie
14 Mar 2025
Contributed by Lukas
I have such a heartwarming chat with Whitney about her handsome cat Ollie @pirateolliecat on this week's episode. We chat about Ollie's cancer diagnos...
62. Why Can’t I Stop Thinking About My Pet’s Last Moments?
07 Mar 2025
Contributed by Lukas
This solo episode I delve into one of the most common effects of pet loss and I share my personal experience and some helpful tips to shift our focus....
61. Jemma and Stormie
28 Feb 2025
Contributed by Lukas
This week I speak with the wonderful Jemma @jemmacamille all about her gorgeous Staffie Stormie and the unique and amazing relationship they shared. J...
60. How I continue the connection.
21 Feb 2025
Contributed by Lukas
This week I share something very personal and I also speak about a topic I am very passionate about.Journal Prompts: FREE Journal Prompts GuideWebsit...
59. Ellen and Benedict
14 Feb 2025
Contributed by Lukas
This week I speak with the wonderful Ellen Carozza @thecatlvt all about felines and the wonderfully special relationship she shared with her beloved c...
58. How to help Children with Pet Loss
07 Feb 2025
Contributed by Lukas
This week is a very important topic which I wanted to delve deeper into. Journal Prompts: FREE Journal Prompts GuideWebsite: ...
57. Gloria and Bitty
31 Jan 2025
Contributed by Lukas
This week I have a truly wonderful conversation with Gloria Hooshmand @thegentlevet and dog mom to @little_bitty_boyWe delve into all things anticipat...
56. Reassessing Life After Pet Loss & a Life Update
24 Jan 2025
Contributed by Lukas
This week's solo episode is all about reassessing life following pet loss and I also share a little personal life update :)Let me know in the comments...
55. Karen and Jasmine
17 Jan 2025
Contributed by Lukas
On this weeks episode I have such a lovely conversation with Karen from @smalldogs_bigcity all about her wonderful relationship and adventures with Ja...
54. How to calm your nervous system during Pet Loss Grief
10 Jan 2025
Contributed by Lukas
This week I explore different supportive ways you can calm your nervous system during your pet loss grief.Comment under the episode and share what has...
53. Ruth and Ivy
03 Jan 2025
Contributed by Lukas
This week I speak to the lovely Ruth who shares with us her unique and wonderful relationship with her dog Ivy. You can follow Ruth at: @sheperdandspa...
Mini Bonus Episode - Christmas Day Message
25 Dec 2024
Contributed by Lukas
FREE Setting Boundaries for Pet Loss during Christmas GuideLight After Loss: Pet Loss WorkshopsJournal Prompts: FREE Journal Prompts GuideWebsite: ...
52. Setting Boundaries for Pet Loss During Christmas
20 Dec 2024
Contributed by Lukas
FREE Setting Boundaries for Pet Loss during Christmas GuideLight After Loss: Pet Loss WorkshopsJournal Prompts: FREE Journal Prompts GuideWebsite: ...
51. Stefanie and Chip
13 Dec 2024
Contributed by Lukas
This week I have another wonderful guest who has decided to share her unique relationship with her pet with us, we hear about the incredible signs she...
50. Navigating Denial in Anticipatory Pet Loss Grief
06 Dec 2024
Contributed by Lukas
This week I think the title says it all!!Pet Loss WorkshopsJournal Prompts: FREE Journal Prompts GuideWebsite: ...
49. Lisa and Duck
29 Nov 2024
Contributed by Lukas
This episode is such a special episode as I speak to my very FIRST GUEST on the podcast! Lisa shares her own unique pet loss experience and it was suc...
48. 5 years on...
25 Oct 2024
Contributed by Lukas
I hope you enjoy this weeks episode xPet Loss WorkshopsJournal Prompts: FREE Journal Prompts GuideWebsite: ...
47. How to know if you are ready to welcome a new pet...
11 Oct 2024
Contributed by Lukas
This week it's all in the episode name, and I share about a recent loss I experienced.Pet Loss Guilt Workshop Pet Loss WorkshopsJournal Prompts: ...
46. The big R word...
27 Sep 2024
Contributed by Lukas
This week is a good listen, hold yourself with compassion when listening.Pet Loss Guilt Workshop Pet Loss WorkshopsJournal Prompts: FREE Journal ...
45. The all Consuming Pet Loss Guilt
13 Sep 2024
Contributed by Lukas
**BIG NEWS** This episode is the beginning of a new chapter!Pet Loss Guilt Workshop Meditation:https://youtu.be/TdZUGvhzXrk?feature=shared Journa...
44. What I've learned in 2022
30 Aug 2024
Contributed by Lukas
As promised a full recap on what I've learned in 2022 and some extra personal learnings that I hadn't planned to share also!Sign up to the final 6-wee...
43. Thank you for guiding me.
16 Aug 2024
Contributed by Lukas
This week I share a really healing practice I used regularly which was so helpful for me during the deep pain of pet loss.Sign up to the fina...
42. Reach for the glimmer of light
02 Aug 2024
Contributed by Lukas
On this weeks episode I delve into all things hope and reaching for the glimmer of light after loss.Website: ...
41. Stored safely in my heart ...
19 Jul 2024
Contributed by Lukas
This week I share about my very first GRM support group, my thought around pet loss Facebook group and my brand new offerings!Join my Patreon Here for...
40. Communicating my feelings...
05 Jul 2024
Contributed by Lukas
This week I open up about the ways I stood up for the relationships I shared with my dogs and offer some tips on how you can do that too!Join the mail...
39. The dogs were in it with me, keeping me going...
21 Jun 2024
Contributed by Lukas
Join my Patreon Here for Bonus EpisodesJoin the mailing list hereFree Pet Loss Journal Prompts Guide: Journal Prompts Guide E-mail: ...
38. I am definitely an introvert
24 May 2024
Contributed by Lukas
Join my Patreon Here for Bonus EpisodesThis week I speak a little about my hopes for the future and being an fan of my own company!Free Pet Loss Journ...
37. I feel trapped...
10 May 2024
Contributed by Lukas
Join my Patreon Here for Bonus EpisodesThis week I delve into a really helpful strategy that helped me to regulate my nervous system when I felt trigg...
36. Trust your intuition always..
26 Apr 2024
Contributed by Lukas
Join my Patreon Here for Bonus EpisodesThis week I read my first journal entry of 2022 and talk a little about a debilitating illness I was experienci...
35. I choose now to move forward...
29 Mar 2024
Contributed by Lukas
Join my Patreon Here for Bonus EpisodesI reflect on the 2 years of journal writing and what I have learned.Book Your 1:1 Online Session with Louise: ...
34. I felt empowered and free...
22 Mar 2024
Contributed by Lukas
Join my Patreon Here for Bonus EpisodesThis is an extremely vulnerable episode but I felt it was important to share.Book Your 1:1 Online Session with ...
33. I have some acceptance...
15 Mar 2024
Contributed by Lukas
Join my Patreon Here for Bonus EpisodesThis week I share about my acceptance and what that mean for my pet loss grief journey!Book Your 1:1 Online Ses...
32. On my own remembering the dogs...
08 Mar 2024
Contributed by Lukas
Join my Patreon Here for Bonus EpisodesI disclose a potential "Louise Day" of a special kind, listen to find out more!Book Your 1:1 Online Session ...
31. I've been writing for nearly 2 years...
01 Mar 2024
Contributed by Lukas
Join my Patreon Here for Bonus EpisodesThis week I delve into the ups and downs of pet loss grief, I speak of the continued struggles but also t...
30. There was no judgement or shame
23 Feb 2024
Contributed by Lukas
Join my Patreon Here for Bonus EpisodesI speak about celebrating my dogs anniversaries with my safe person.Book Your 1:1 Online Session with Louise: ...
29. Maybe some day...
16 Feb 2024
Contributed by Lukas
Join my Patreon Here for Bonus EpisodesThis episode is a special one! I share a journal entry I had completely forgotten about but what a special entr...
28. Feeling triggered during pet loss...
09 Feb 2024
Contributed by Lukas
Join my Patreon Here for Bonus EpisodesThis week I share one of the most triggering experiences I had during my pet loss journey. I share what helped ...
27. I'm so hard on myself...
02 Feb 2024
Contributed by Lukas
Join my Patreon Here for Bonus EpisodesOn this week's episode I talk about the emptiness I felt nearly 2 years on and delve into why I was so hard on ...
25. The trauma is more real than ever.
19 Jan 2024
Contributed by Lukas
On this week's episode I share my PTSD experience and and why I feel it's important to highlight it's link to pet loss grief.Register for the Online P...
24. My mental health is surely worth it?...
12 Jan 2024
Contributed by Lukas
This week I describe something that helps me to grieve and this could be something that helps you too!!Book Your 1:1 Online Session with Louise: Here...
23. The Gift of Fostering
05 Jan 2024
Contributed by Lukas
**BONUS Episode** This week I talk all about a special pooch that entered my life & how to know when your ready to bring a new pet into your life. Reg...
22. Coping with Pet Loss Grief during the Christmas holidays
22 Dec 2023
Contributed by Lukas
This week I speak about ways you can navigate pet loss grief during the Christmas holidays, some tips and advice included too!If you or anyone you kno...
21. I may never get over the loss of my dogs
15 Dec 2023
Contributed by Lukas
This episode delves into the very real pain I was experiencing of feeling like I could never be a pet parent again.If you or anyone you know is strugg...
20. I was leaving them behind
08 Dec 2023
Contributed by Lukas
This week I share my feelings and emotions around moving house and a new layer of grief that comes with that.If you or anyone you know is struggling a...
19. I deserve happiness after deep pain
01 Dec 2023
Contributed by Lukas
This week's episode is all about change during my grief journey and how I navigate this challenging time.If you or anyone you know is struggling after...
18. Why can't I be okay on my own?
24 Nov 2023
Contributed by Lukas
This week I speak in detail about my feelings around being alone with myself, alone with my thoughts and alone with my loneliness. If you or anyone yo...
17. I didn't want to go through their anniversary on my own
17 Nov 2023
Contributed by Lukas
On this week's episode I explain in detail what it felt like to live without my dogs for 1 year. I share about their anniversary and all the ways I re...
16. It was hard without the dogs
10 Nov 2023
Contributed by Lukas
On this week's episode I delve into my Birthday without my dogs, I also share about falling in love again!If you or anyone you know is struggling afte...
15. Child Free Pet Parenting
20 Oct 2023
Contributed by Lukas
**BONUS Episode** This week I delve into Child Free Pet Parenting, this topic is particularly close to my heart and I describe my personal experience ...
14. I felt at peace
13 Oct 2023
Contributed by Lukas
On this weeks episode I share a way I memorialised my pets and disclose some of the ways I felt triggered during the depths of my grief.Pet Loss Group...
13. My coping strategy has been taken away
06 Oct 2023
Contributed by Lukas
This week I delve into the anger that was consuming me during the lockdown, I discuss my feelings of isolation and loneliness.Pet Loss Group Support P...
12. A tough day but also a good day
29 Sep 2023
Contributed by Lukas
On this weeks episode I share some details about the dogs resting place, I also unpack the belief I had that my heart will heal a little more "in time...
11. It's Difficult & Lonely
22 Sep 2023
Contributed by Lukas
This week I speak openly and honestly about grieving during a lockdown and navigating this experience while living alone. I also share about signs fro...
10. Ups & Downs
15 Sep 2023
Contributed by Lukas
I speak this week about some of the positives in my life in the depts of grief. I share about the narrative and changes in thought patterns I experien...
9. I Am Feeling Crippling Guilt
08 Sep 2023
Contributed by Lukas
This week I delve into pet loss guilt, which is such a common emotion spoken about by so many of my past and present clients. I talk openly about my p...
8. Nothing Changes This Void
01 Sep 2023
Contributed by Lukas
This week I speak out that intense void that is left following the death of our companion animals. I also highlight how being kind to our body and sho...
7. Double ended sword..
25 Aug 2023
Contributed by Lukas
On this weeks episode I speak in depth about my personal experience of anxiety and PTSD following the deaths of my dogs. I also talk about seeking pro...
6. I don't want to give up on life..
18 Aug 2023
Contributed by Lukas
On this weeks episode I speak about experiencing gratitude in a time of such pain. I also share about the dark thoughts that flooded my mind during th...
5. The grief comes in waves..
11 Aug 2023
Contributed by Lukas
On this weeks episode I speak in detail about what it's like going back to work after the death of a pet, and all the challenges that come with it.Hea...
4. When I stop & sit still, I cry..
05 Aug 2023
Contributed by Lukas
On this weeks episode I delve into what it's like experiencing Ozzie's Birthday without him being on this earth. I also share my feelings of sitting s...
3. Wishing they were with me...
29 Jul 2023
Contributed by Lukas
This weeks episode delves into experiencing multiple losses in close proximity to each other, I read out a very emotional journal entry and explain ho...
2. I tried to keep as busy as I could..
21 Jul 2023
Contributed by Lukas
This episode is all about how I thought "keeping busy" was helpful while going through my loss experience.I read out a journal entry from days after t...
1. What is my purpose now?
14 Jul 2023
Contributed by Lukas
The first episode of The Pet Loss Journals!!! I can't quite believe I've just hit publish. This episode is all about my own personal journey of pet lo...