The Physical Performance Show

276: Expert Edition: Calf Strain Rehabilitation Tania Pizzari (PhD) & Brady Green, La Trobe Sport & Exercise Medicine Research Centre

29 Jun 2021

Contributed by Lukas

Dr Tania Pizzari and Brady Green both hail from Latrobe Sport and Exercise Medicine Research Centre. Tania Pizzari PhD is prolific in the sports injur...

275: Expert Edition: David Bailey (PhD) Head of Performance Team Bahrain Victorious (UCI World Cycling). High Performance in the Peloton

22 Jun 2021

Contributed by Lukas

Dr David started his career in 2007 as a Senior Physiologist at the English Institute of Sport between 2009 and 2012. David was responsible for the ma...

274: Expert Edition: Assoc Prof Mike Crawley: 'Ethiopian Running Culture'

14 Jun 2021

Contributed by Lukas

Mike Crawley is a 220 marathoner, who has competed internationally for Scotland and Great Britain. Mike is currently an Assistant Professor in Social ...

273: Featured Performer: Eloise Wellings (OLY). 3x AUS 10,000m Champion, 'Postpartum Return to Sport'

04 Jun 2021

Contributed by Lukas

Eloise is a dual Australian Olympian featuring the 2012 London and 2016 Rio Olympic Games whereby in 2016 Eloise was a 5000m and 10,000m finalist, 4x ...

272: Featured Performer: Jess Stenson (nee Trengove) – Dual AUS Olympic Marathoner + Dual Commonwealth Games Marathon Bronze Medallist: Return to sport postpartum

28 May 2021

Contributed by Lukas

Jessica Stenson (nee Trengove) dual Australian Olympian, dual Commonwealth Games Marathon Medallist last appeared on The Physical Performance Show on ...

271: Featured Performer: Vic Mitchell (OLY), 5x AUS 3000m Steeplechase Champion 'Returning to Sport Postpartum'

25 May 2021

Contributed by Lukas

Vic Mitchell is an Australian dual Olympian, three times Commonwealth Games representative and five times Australian National 3000m Steeplechase Champ...

270: Expert Edition: Celeste Goodson, Medical Exercise Specialist, Postpartum Return to Sport

17 May 2021

Contributed by Lukas

Celeste Goodson has been helping change the way women and elite athletes recover postpartum since 2009. Celeste is the founder of Recore fitness and t...

269: Featured Performer: Dougal Allan Multisport Champion & Head Coach DA Endurance

11 May 2021

Contributed by Lukas

Dougal Allan has been prolific in the multi-sport world for over 15 years, he is the 2 x  Champion of Challenge Wankaka and the course record holder,...

268: Expert Edition: Dr Nick Fuller. Research Program Lead Uni Sydney, Founder Interval Weight Loss: The Physiology of Weight Loss

03 May 2021

Contributed by Lukas

This episode is not just a conversation that matters to people looking to lose weight, but it's also crucial for the driven athlete, particularly in e...

267: Coach's Corner: Brad Beven (OAM) Head Coach M5 Academies Triathlon Program

27 Apr 2021

Contributed by Lukas

During this episode, you'll hear from Brad Beven OAM who shares his experience and expertise in a coaching capacity.  Brad's accomplishments were man...

266: Featured Performer: Tim Reed. 2016 Ironman 70.3 World Champion. 20x Ironman 70.3 Champion

20 Apr 2021

Contributed by Lukas

I share with you a conversation I recently had with 20 times Ironman 70.3 champion 2016 Ironman 70.3 World Champion and 2016 Iron Man Australia champi...

265: Expert Edition: Brad Beer APA Sports & Exercise Physiotherapist & Exercise Scientist: 'Running Injuries 101'

13 Apr 2021

Contributed by Lukas

In episode 265 of The Physical Performance Show Brad Beer joins in on a Q&A session with Physiotherapist Hamish Vickerman sharing around running relat...

264: Expert Edition: Max Paquette: Assoc Prof Biomechanics Human Performance Centre Uni Memphis: 'Moving Beyond Weekly Mileage'

05 Apr 2021

Contributed by Lukas

Max Paquette is an incredibly accomplished academic as well as Applied Scientist. Max is currently the Associate Professor of the Human Performance Ce...

263: Learnings Catchupasode

30 Mar 2021

Contributed by Lukas

In episode 263 of The Physical Performance Show Brad Beer shares the learnings from our Expert Editions that we've shared to date in 2021. It's been s...

262: Featured Performer: Kyle Smith. Dual World Cross Triathlon Champion, Undefeated 70.3 Triathlete

25 Mar 2021

Contributed by Lukas

Kyle is a dual World Off-Road X Triathlon Champion undefeated across the 70.3 Half Ironman distance for an exploration of his career highs, lows and l...

261: Featured Performer: Jess Learmonth: British Triathlon Olympic team member (2021), Dual Commonwealth Games silver medallist (2018)

18 Mar 2021

Contributed by Lukas

Jess has a great story as BBC Sport published in 2020 "Jess Learmonth: From supermarket worker to Olympic medal hopeful" in 2019 Jess and British comp...

260: Expert Edition: Dr Will O'Connor, Sports Scientist, 'Running with Power'

12 Mar 2021

Contributed by Lukas

Dr Will O'Connor is known as the running science guy. Dr Will utilises his PhD in Sports Science and experience as an elite ultra-athlete to help athl...

259: Featured Performer: Adam Hansen, Professional Cyclist (29 Grand Tours)

01 Mar 2021

Contributed by Lukas

Adam Hansen has just retired from the professional world cycling peloton after a two decade long career and what makes Adams career so special is that...

258: Expert Edition: Renee McGregor: Leading Sports Dietitian & Author, 'Fuelling for Health & Performance'

23 Feb 2021

Contributed by Lukas

In episode 258 of The Physical Performance Show Brad Beer shares a conversation with Renee McGregor: Leading Sports Dietitian & Author, 'Fuelling for ...

257: Featured Performer: Emma Carney. Multiple World Champion, Sport Australia & World Triathlon Hall of Fame Member

16 Feb 2021

Contributed by Lukas

Emma recently released her autobiography "Hard Wired Life, Death and Triathlon". It's a book that I recommend for the bookshelf of every endurance spo...

256: Expert Edition: Dan Plews (PhD) Applied Exercise Physiologist, EndureIQ Founder. 'High Intensity Interval Training (HIIT) for Endurance Athletes'

08 Feb 2021

Contributed by Lukas

Dr Dan Plews is the Hawaii Ironman Triathlon age group world record holder with a blistering 8:24 set in 2018. That's 8 hours and 24 minutes by way of...

255: Coach's Corner: Craig Kirkwood: NZ High Performance Athletics & Triathlon Coach

02 Feb 2021

Contributed by Lukas

Craig Kirkwood is an incredible athlete himself having represented New Zealand six times across athletics and mountain running. Craig was a 2002 Manch...

254: Tapering for Endurance Athletes'. Inigo Mujika (PhD) Sports Physiologist, Researcher, & Author.

26 Jan 2021

Contributed by Lukas

By way of bio, Inigo is an avid researcher, sports science practitioner and a coach applying his academic learnings. Since 1992 Indigo has been devote...

253: Expert Edition: Dr Dan Robinson, ENT Surgeon: 'Navigating nasal obstruction'

19 Jan 2021

Contributed by Lukas

On this episode, I share with you a conversation I recently had with Gold Coast based ear nose and throat surgeon Dr Dan Robinson on all things naviga...

252: Expert Edition: Rory Darkins, Psychology Researcher, Mental Skills Coach, 'Positive Psychology for the Endurance Athlete'

10 Jan 2021

Contributed by Lukas

Rory Darkins is a positive psychology academic, mental skills coach to Olympic athletes and the brains behind the What's Right app. Rory is a regular ...

251: 2020 TOP 10 Featured Performers

08 Jan 2021

Contributed by Lukas

It is that time of year where we look back at the calendar year, and we review some of the highlights of our Featured Performer Episodes.  This year ...

250: 2020 TOP 10 Expert Editions

28 Dec 2020

Contributed by Lukas

It is that time of year where we look back at the calendar year, and we review some of the highlights of our expert editions.  In prior years we've l...

249: Featured Performer: Gustav Iden-2019 Ironman 70.3 World Champion, 2020 PTO Champion CHALLENGEDAYTONA®

15 Dec 2020

Contributed by Lukas

Gustav Iden is the 70.3 2019 Triathlon World Champion. Several weeks ago, Gustav Iden took the spoils and victory in what was arguably the most stacke...

248: Featured Performer: Rachel Neylan: Olympic & Professional Cyclist, 2012 UCI World Championship Silver medallist

14 Dec 2020

Contributed by Lukas

In episode 248 of The Physical Performance Show Brad Beer shares a conversation with Rachel Neylan, Olympic & Professional Cyclist, 2012 UCI World Cha...

247: Featured Performer: Jessica Hull. AUS Record Holder 1500m, 3000m, 5000m

05 Dec 2020

Contributed by Lukas

If you are a keen follower of Australian athletics, Jessica Hull needs no introduction. Earlier in 2020, Jessica went on an Australian national record...

246: Featured Performer Miles Stewart (OAM), CEO Triathlon Australia, OLY, 1991 World Triathlon Champion

01 Dec 2020

Contributed by Lukas

As a junior triathlete through the 90s, Miles Stewart was one of the most prominent names in the sport. Earlier this year in 2020 Miles was recognised...

245: Expert Edition: Assoc Prof Shona Halson, 'Recovery Science Q&A'

25 Nov 2020

Contributed by Lukas

During this expert edition, Dr Shona Halson acclaimed and dualed featured expert of the show a Q&A around all things Recovery Science. Shona has been ...

244: Expert Edition: Dr Nicky Keay: Sports & Dance Endocrinologist, Hormone Health & Performance Part 2

17 Nov 2020

Contributed by Lukas

Dr Nicky Keay is a sports and dance endocrinologist with 20 years of extensive clinical and research experience in working with professional ballet da...

243: Featured Performer: Camille Herron 'Queen of Ultra Running' 50k, 100k, 24hr World Champion + 5x World Record Holder

09 Nov 2020

Contributed by Lukas

Camille Herron's bio is exemplary. Camille is the 50k, 100k, 24hr World Champion holder of five world records, winner of the comrades marathon and at ...

242: Expert Edition: Phil Burt, Former British Cycling & Team Sky Cycling Physiotherapist 'Cycling Fundamentals & Bike Fit'

03 Nov 2020

Contributed by Lukas

Phil Burt was the British Cycling head physiotherapist for 12 years and a consultant physiotherapist for team Sky Cycling for five years and across th...

241: Featured Performer: Georgia Taylor-Brown, 2020 World Triathlon Series Champion

27 Oct 2020

Contributed by Lukas

Georgia Taylor-Brown took out the recent World Triathlon series one day championship held in Rotterdam being crowned the 2020 World Triathlon Series C...

240: Expert Edition: 'Navigating Triathlon & Endurance Sports Injuries-Part 2' Oli Williamson, Senior Physiotherapist, British Triathlon

15 Oct 2020

Contributed by Lukas

In episode 240 of The Physical Performance Show Brad Beer shares a conversation with Oli Williamson, Senior Physiotherapist, British Triathlon 'Naviga...

239: Expert Edition: 'Navigating Triathlon & Endurance Sports Injuries-Part 1' Oli Williamson, Senior Physiotherapist, British Triathlon

13 Oct 2020

Contributed by Lukas

In this week's expert edition we feature Oli Williamson, Senior Physiotherapist for British Triathlon and the English Institute of Sport.  He shares ...

238: Expert Edition: Assoc Prof Shona Halson, 'Periodising Recovery for the Athlete'

05 Oct 2020

Contributed by Lukas

During this episode, Shona Halson will share around this concept of periodising your recovery, when to include recovery and when not. Shona will also ...

237: Interest Edition: Adharanand Finn, Best Selling Author, 'Running with the Kenyans', 'The Way of the Runner', & 'The Rise of the Ultras'

30 Sep 2020

Contributed by Lukas

On this episode you'll hear Adharanand touch on the history of ultra trail running with historical strange pursuit of pedestrianism, issue some very p...

236: Featured Performer: Jemima Montag. 2018 Commonwealth Games 20km Race Walk Champion

20 Sep 2020

Contributed by Lukas

On this featured performer episode we feature 2018 Commonwealth Games race walk 20km champion Aussie, Jemima Montag who shares her highs, lows and lea...

235: Coach's Corner: Louis Delahaije-Head Coach Dutch Triathlon Federation, Endurance Sports Consultant

09 Sep 2020

Contributed by Lukas

Louis is the head coach of the Dutch Triathlon Federation where he coaches the National Dutch team and also some of the world's best triathletes inclu...

234: Expert Edition: 'Hydration Science'. Andy Blow: Sports Scientist, Precision Hydration Co-Founder

04 Sep 2020

Contributed by Lukas

Over the years, there have been many mixed messages from drinking to thirst to avoiding dehydration at all costs through to making sure we are not too...

233: Expert Edition: Rian Doris (Co Founder Flow Research Collective) The Flow State

27 Aug 2020

Contributed by Lukas

On this episode, we feature Rian Doris who is the co founder and the Chief Operating Officer at the Flow Research collective, an organisation he co fo...

232: EXPERT EDITION: Dr Margo Mountjoy (Clinical Prof, Sports Medicine Physician) Relative Energy Deficiency in Sport (RED-S)

19 Aug 2020

Contributed by Lukas

On this episode, we discuss with Dr Margo Mountjoy all about RED-S (Relative Energy Deficiency in Sports).  Now the consequences of an athlete being ...

231: Expert Edition: Assistant Prof Patrick Wilson (PhD), Sport Nutrition Scientist: The Athlete's Gut

18 Aug 2020

Contributed by Lukas

On this episode, Associate Professor Patrick Wilson PhD covers the often unsexy but so necessary world of how to navigate our athletes gut. Patrick re...

230: Featured Performer: Catriona Bisset, AUS 800m National Record Holder, 2019 AUS Champion

11 Aug 2020

Contributed by Lukas

During this episode we feature Catriona Bisset who will share around her highs, lows and many learnings from her career to date. Catriona shares aroun...

229: Expert Edition: Dr Amit Mistry, Sports & Exercise Psychiatrist. Athlete Mental Health

05 Aug 2020

Contributed by Lukas

Dr Amit Mistry is a Clinical Lecturer in Sport & Exercise Medicine, he is the Chair of the Royal College of Psychiatrists, Sport & Exercise Special In...

228: Bonus Edition: Bonus Episode. Expert Edition: Mastering The Masters Athlete Panel

04 Aug 2020

Contributed by Lukas

On this bonus episode well be hearing from several of our 16 featured experts that will be presenting on the day. Topics to be explored include: Phys...

227: Expert Edition: JF Esculier, Clinical Assistant Professor University of British Columbia, 'Is Running Bad for Your Knees?'

29 Jul 2020

Contributed by Lukas

JF Esculier is the Assistant Professor at the University of British Columbia. He is the Head of Research and Development and Speaker at the Running Cl...

226: Dr Stephen Seiler: BONUS EPISODE: Sustainable Training for Attainable Endurance Goals Q&A

28 Jul 2020

Contributed by Lukas

This bonus episode is a Q&A which is in addition to the recent 3 hour livestream with Dr Steven Seiler. On the Livestream, Dr Seiler wasn't able to ge...

225: Expert Edition: James Fletcher, Physiotherapist, Exercise Physiologist, 'The Science of the Breath'

21 Jul 2020

Contributed by Lukas

James Fletcher has worked with some of the planet's leading athletes across a multitude of sports in helping them bring science to their breath and bo...

224: Coach's Corner: Arild Tveiten, Triathlon Norway Head Coach, Sports Director Norwegian Triathlon Federation

13 Jul 2020

Contributed by Lukas

Arild Tveiten is the Triathlon Norway Head Coach, Sports director of the Norwegian Triathlon Federation, knows the endurance training world, along wit...

223: Expert Edition: Chris Bramah: Physiotherapist, Running Biomechanics Researcher 'Biomechanics of the Running Athlete'

07 Jul 2020

Contributed by Lukas

Chris Bramah is a UK-based Physiotherapist and Running Researcher who has worked and provided services for British Athletics and Team GB. Chris has co...

222: Ebonie Rio (PhD), NHMRC Senior Research Fellow, Sports Physiotherapist: 2020 Tendinopathy Rehabilitation Update

30 Jun 2020

Contributed by Lukas

Dr Ebonie Rio is a post doc researcher at La Trobe University having completed her PhD in tendon pain. Ebonie holds a Masters of Sports Physiotherapy ...

221: Featured Performer: Abdi Abdirahman, 5x US Olympian

25 Jun 2020

Contributed by Lukas

Abdi Abdirahman's running bio is quite remarkable. After moving to the USA at age twelve from Somalia, Abdi went on to discover his running talent aft...

220: Featured Performer: Michael Klim, Olympic Gold Medallist (4x100m, 4x200m free), former World Swimming Champion + Record Holder

17 Jun 2020

Contributed by Lukas

Michael Klim, a triple Australian Olympian became a six-times Olympic medallist securing the gold medals alongside Australian swimming teammates in th...

219: Expert Edition: Dr Stephen Seiler: Acclaimed Sports Scientist: COVID training & marathon considerations

09 Jun 2020

Contributed by Lukas

In episode 219 of The Physical Performance Show Brad Beer shares a conversation with Dr Stephen Seiler: Acclaimed Sports Scientist: COVID training & m...

218: Expert Edition: Joe Friel: Co-Founder Training Peaks, Triathlon 'coach of coaches', Endurance Sports Author

02 Jun 2020

Contributed by Lukas

Joe Friel is the Bestselling Author of 17, soon to be 18 books. These include; Cyclist Training Bible, Triathlon Science, The Triathletes Training Bib...

217: Featured Performer: Jonny Brownlee, Double Olympic & Commonwealth Medallist, 2012 World Triathlon Series Champion (Part 2)

18 May 2020

Contributed by Lukas

In this episode Part 2, with Jonny Brownlee, we explore the importance of the training and racing mindset. What Jonny has learned around the managemen...

216: Featured Performer: Jonny Brownlee - Double Olympic & Commonwealth Medallist, 2012 World Triathlon Series Champion (Part 1)

17 May 2020

Contributed by Lukas

Jonny Brownlee is the Olympic Games Triathlon Silver Medallist and the London Olympic Games 2012 Triathlon Bronze Medallist.  Jonny was the World Tri...

215: Expert Edition: Prof Peter Reaburn - Maximising Health & Performance of the Masters Athlete

12 May 2020

Contributed by Lukas

Professor Peter Reaburn dives deep into the science and the practicalities of maximising not only the health but the performance of the Master's Athle...

214: Featured Performer - Cam Brown, 12x Ironman New Zealand Triathlon Champion

06 May 2020

Contributed by Lukas

Cam Brown is unlike any professional triathlete that I've ever witnessed racing. Cam's bio is nothing short of spectacular, Cam started in the sport o...

213: Expert Edition: Dan Plews (PhD), Heat Training & Acclimation for the Endurance Athlete

28 Apr 2020

Contributed by Lukas

On today's episode we cover the topic of training for heat acclimation featuring Dr Dan Plews. Dan Plews is an Applied Sport Scientist, Researcher, Co...

212: Featured Performer: Vicky Holland: 2018 World Triathlon Series Champion & Olympic Bronze Medallist

22 Apr 2020

Contributed by Lukas

In 2016 at the Rio Olympic Games, Vicky Holland became the first British woman to ever win an Olympic Triathlon Medal, when she secured the Bronze Med...

211: BONUS Lockdown Episode: Jake & Zane Robertson-Fastest twins in history

20 Apr 2020

Contributed by Lukas

One of the things that came out of this conversation with Jake and Zane Robertson is the dangers and frustrations of constantly being compared as iden...

210: Featured Performer: Mike Wardian - US Ultra and Marathon Runner

10 Apr 2020

Contributed by Lukas

Could you imagine running 262.5 miles or 422 KM across 63 hours with no sleep? That is what today's featured performer US Ultra and Marathon acclaimed...

209: Featured Performer: Jake Riley - USA Olympic Marathon Rep

08 Apr 2020

Contributed by Lukas

On February 29, 2020, Jake Riley stood on the start line of the USA Marathon Olympic trials in Atlanta. This was Jake's third Olympic Games trials and...

208: Featured Performer: Peter Bol - AUS 800m Champion & Olympian

24 Mar 2020

Contributed by Lukas

Peter Bol is the current Australian 800m Champion. He was the 2016 Rio Olympic Games Australian Olympian, a team which he qualified for after just 5 y...

207: Expert Edition: Stacy Sims, PhD, Female Physiology & Endurance Training #womenarenotsmallmen

23 Mar 2020

Contributed by Lukas

Stacy Sims has spent the last two decades researching in female physiology to optimise women's training nutrition, recovery and hydration needs. Dr. S...

206: Featured Performer - Brett Robinson, AUS Olympian, 59:57 AUS Half Mara Record Holder

12 Mar 2020

Contributed by Lukas

Brett Robinson recently smashed the decade long Australian Half Marathon record running a very swift 59:57 at the Marugame Half Marathon in Japan. And...

205: Expert Edition: Bartold Clinical-Carbon Plated Shoe Technology

08 Mar 2020

Contributed by Lukas

In this expert edition featuring the team from Bartold Clinical, Simon Bartold and Paul Griffin discuss all things carbon fibre technology in shoes an...

204: Coach's Corner: Sharon Hannan, Sprint & Hurdles Champion Coach

03 Mar 2020

Contributed by Lukas

In this Coaches Corner featuring Sharon Hannan, Australian Sprints and Hurdles Athletics Coach and Former Coach of Sally Pearson who of course went on...

203: Featured Performer - Zane Robertson, NZ Olympian - Part 2 Live from Ethiopia

26 Feb 2020

Contributed by Lukas

Zane Robertson is a NZ Olympic Marathon runner who lives and trains in Ethiopia.  Zane featured on Episode 170 of The Physical Performance Show.  I'...

202: Dr Neil Cochrane - Neurosurgeon & Spinal Surgeon (MBCHB FRACS)

11 Feb 2020

Contributed by Lukas

Dr Cochrane is a New Zealand and Australian trained neurosurgeon and spinal surgeon who specialises in the treatment of spinal conditions, brain tumou...

201: Iron Cowboy James Lawrence - Guinness World Record Holder: 50/50/50

11 Feb 2020

Contributed by Lukas

James Lawrence is a father of 5 children, husband to wife, Sunny hailing from Utah, USA. He set the World Record for the most number of half Ironman T...

200: Celebrating 200 Episodes: Highs, Lows and Learnings

05 Feb 2020

Contributed by Lukas

On this episode we are celebrating, we have arrived at the 200th episode of The Physical Performance Show. This is a celebration episode, where you ar...

199: Featured Performer: Dave McNeill - Dual AUS Olympian

27 Jan 2020

Contributed by Lukas

Dave McNeill at time of recording this episode had recently wrapped up his Physiotherapy Studies but also just days earlier ran a 28:16 for a 4th Plac...

198: Expert Edition: Dr Nicky Keay, 'RED-S, Hormones health & performance'

21 Jan 2020

Contributed by Lukas

During this episode, Dr Nicky Keay shares why hormones matter for athletes, the role that hormones play in mediating training adaptations, why energy ...

197: Best of 2019: Featured Performers

15 Jan 2020

Contributed by Lukas

On this episode, it is a look back of the best of the 2019 Featured Performers. These are the best bits from conversations with our featured performer...

196: Best of 2019 - Expert Editions

07 Jan 2020

Contributed by Lukas

On this episode we take a look back at the Top 10 Highlights from the 2019 Expert Editions. The Expert Editions are designed to bring you the learning...

195: Expert Edition: Ben Cormack, MSK Therapist, Cor-Kinetic Founder, 'Navigating Pain'

30 Dec 2019

Contributed by Lukas

Ben Cormack owns and runs Cor-Kinetic. He is a musculoskeletal therapist with a clinical background in sports therapy, rehabilitation, pain science & ...

194: Featured Performer: Vincent Luis, 2019 World Triathlon Series Champion, Super League Triathlon Champion, Dual Olympian

16 Dec 2019

Contributed by Lukas

Vincent Luis is the current World Triathlon Series Champion for 2019, is also the reigning Super League Triathlon Series Champion.  In 2018 Vincent w...

193: Coaches Corner: Joel Filliol, Elite Triathlon Coach, Olympic Performance Director Italian Triathlon Federation

16 Dec 2019

Contributed by Lukas

Joel Filliol is one of triathlons most experienced and successful professional coaches. Joel has been involved in endurance sports since 1989 both as ...

192: Expert Edition: Jay Dicharry, Physical Therapist, Biomechanics Researcher, Author, Founder MOBO Board: Athletic foot function & performance

02 Dec 2019

Contributed by Lukas

Jay Dicharry has built his reputation as an expert in Biomechanical analysis.  As the Director of the Speed Clinic at the University of Virginia and ...

191: Featured Performer: Sara Hall, US Distance Runner

01 Dec 2019

Contributed by Lukas

Sara Hall has had a long and lustrous career including time spent on the track with 1500m, 3000m running, road racing with multiple wins including the...

190: Expert Edition: Assoc Prof Dr Shona Halson: Athlete performance & recovery

25 Nov 2019

Contributed by Lukas

Dr Shona Halson is an Associate Professor at the School of Behavioural and Health Sciences, Australian Catholic University. Previously, Shona was a Se...

189: Interest Edition: Tommy & Eoin Hughes: Guinness World Record Father & Son Fastest Combined Marathon (Tommy 59yrs 2:27:52, Eoin 33yrs 2:31:30)

19 Nov 2019

Contributed by Lukas

This is an incredible story of Irish runners, father and son, Tommy and Eoin Hughes. This story is quite unique because Tommy and Eoin recently set a ...

188: Featured Performer: Tom Evans - Elite Ultra Trail Runner

11 Nov 2019

Contributed by Lukas

Tom Evans, a former British Army Captain, made an incredible debut on the Ultra Trail Running scene when he came 3rd in 2017 in the gruelling 251km De...

187: Expert Edition: Christie Aschwanden, Author of the New York Times bestseller, GOOD TO GO: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

28 Oct 2019

Contributed by Lukas

Christie Aschwanden is the Lead Writer for Science at 538 and a Health Columnist for the Washington Post. Christie is also a frequent contributor to t...

186: Featured Performer: Jack Rayner, INEOS 159 Challenge pacemaker + Multi Half Marathon Champion

28 Oct 2019

Contributed by Lukas

23 year old Jack Rayner was one of the 41 pace runners that played the important role in Eliud Kipchoge's historic 1:59:40.2 marathon run in Vienna on...

185: Expert Edition: Bone Stress Injury Management Part 2: Chris Johnson & Nathan Carlson, Physical Therapists

14 Oct 2019

Contributed by Lukas

This Episode is an Expert Edition and is Part 2 of the discussion from last weeks episode 184 which features US based Physical Therapist Chris Johnson...

184: Expert Edition: Bone Stress Injury Management Part 1: Chris Johnson, Physical Therapist

14 Oct 2019

Contributed by Lukas

Chris Johnson is a highly regarded and esteemed Physical Therapist based in Seattle, USA. Chris is an avid endurance triathlete, a two time Kona Hawai...

183: Featured Performer: Ellie Pashley, AUS Distance Runner + Physiotherapist

07 Oct 2019

Contributed by Lukas

Ellie Pashley is an Australian up and coming Distance Running Star, based in Torquay, Victoria. At the time of recording, Ellie had just been home 7 d...

182: Adam Meakins - The Sports Physio, The Unstable Shoulder Expert Edition

24 Sep 2019

Contributed by Lukas

Adam Meakins aka The Sports Physio is a Physiotherapist, a strength and conditioning specialist and an extended scope practitioner in both the Nationa...

181: Expert Edition: Assoc Prof Patrick Weinrauch: Orthopaedic hip specialist 'hip joint pain'

19 Sep 2019

Contributed by Lukas

Assoc Prof Patrick Weinrauch is an Orthopaedic Surgeon who exclusively manages hip joint disorders in adults. A significant proportion of Dr Weinrauch...

180: Featured Performer: Milly Clark - AUS Olympic Marathoner (2016), Dietitian

18 Sep 2019

Contributed by Lukas

Episode 180 of The Physical Performance show features Australian Distance Running Star, Milly Clark.    Milly's running career spans a decade plus a...

179: Expert Edition: Clare Minahan (PhD) - Considerations of the Female Athlete

25 Aug 2019

Contributed by Lukas

Clare Minahan is an Associate Professor and Accredited Exercise Physiologist residing at Griffith University Sport Physiology and Performance Centre o...

178: Expert Edition: Trent Stellingwerff - (PhD) Director Performance Solutions Canadian Sport Institute-Fuelling for endurance sports & Energy Availability

24 Aug 2019

Contributed by Lukas

Dr Trent Stellingwerff is an experienced researcher having published more than 40 peer reviewed scientific publications. Trent is currently on the Edi...

177: Expert Edition: Ian Griffiths Sports Podiatrist: Foot Orthoses - facts and fiction

24 Aug 2019

Contributed by Lukas

On this Expert Edition we take a deep dive into all things Foot orthosis or Orthotics. When it comes to foot orthosis it seems that everyone has an op...