The PhysioPod
Episodes
Run Smart: Injury Q&A
27 Mar 2026
Contributed by Lukas
In the final episode of our deep dive into running and running-related injuries, we turn the focus to you—answering your questions with practical, e...
Hip Pain and Running
26 Feb 2026
Contributed by Lukas
In this episode, we explore the relationship between hip pain and running through a real clinical case Heather encountered. The patient presented with...
When Running Hurts: Plantar Fasciitis and Training Load
21 Jan 2026
Contributed by Lukas
In this episode, we kick off the first part of our three-part series on running. With January often inspiring new habits and fresh resolutions, many...
What is sciatica?
04 Dec 2025
Contributed by Lukas
In this episode, we dive into the question: What is sciatica? We compare ChatGPT’s explanation of sciatica with real clinical insights. We explore ...
What is a Frozen Shoulder?
29 Oct 2025
Contributed by Lukas
In the latest episode of our “What Is?” series, we dive into the often-misunderstood condition known as frozen shoulder. We explore what it is, ho...
What is a muscle strain?
02 Oct 2025
Contributed by Lukas
In this episode of our “What Is?” series, Josh and Heather break down a common injury: muscle strains. They explain what a muscle is, its role in ...
Ask a Physio: Arthritis Help, Back Care & Running Shoe Tips
22 Aug 2025
Contributed by Lukas
In this episode, we answer your questions. We talk about how to manage arthritis, ways to improve your back posture, and what it’s like to work as a...
Understanding Swimmer’s Shoulder
07 Jul 2025
Contributed by Lukas
In this episode, we dive into the world of swimmer’s shoulder. We explore how the demands of swimming place unique strain on the shoulder, making it...
Understanding ITB Pain in Runners
20 Jun 2025
Contributed by Lukas
Struggling with ITB pain from running? In this episode, we dive into what the iliotibial band (ITB) actually is, its role in your leg, and why it can...
What Is Tendinopathy?
07 May 2025
Contributed by Lukas
In our final "What Is" episode, we tackle tendinopathy—a common problem for active people everywhere.We'll explain what tendons actua...
What is a pulled hamstring?
16 Apr 2025
Contributed by Lukas
Join us for the third episode in our popular "What Is?" series where we break down common injury terms into easy-to-understand information. ...
What Is a Trapped Nerve?
28 Feb 2025
Contributed by Lukas
Welcome to the second episode of our What Is series, where we break down common physio and body-related questions. This time, we’re tackling the mys...
What Is Arthritis?
27 Jan 2025
Contributed by Lukas
Welcome to a brand-new year on The Physio Pod and an exciting new series: "What Is...". Over the next four episodes, we’ll dive into commo...
Lower Back Pain & Pelvic Floor Health
19 Nov 2024
Contributed by Lukas
In this episode, we discover the surprising connection between lower back pain and pelvic floor health. Back by popular demand, pelvic health speciali...
Understanding the Pelvic Floor
07 Oct 2024
Contributed by Lukas
In this episode, we explore the fascinating world of the pelvic floor with Jennifer Smith, a Pelvic Health Specialist Physiotherapist. Jennifer shares...
Unlocking the Power of Climbing
11 Sep 2024
Contributed by Lukas
In this episode, we explore the world of climbing! We’ll talk about what’s involved, and how it challenges your upper body—especially your grip ...
Understanding Stability and Injury Prevention in Water Sports
23 Jul 2024
Contributed by Lukas
In this episode, we dive into the world of water sports (excluding swimming) to explore how your body adapts to various equipment and the stress it pl...
Men's Health: Flexibility, Testosterone, and Mental Wellness
17 Jun 2024
Contributed by Lukas
In the final episode of our Body Awareness series, we dive into men's health. Discover why men often struggle with flexibility and learn effectiv...
Women's Health
03 Jun 2024
Contributed by Lukas
In this episode, we explore Women's Health and the unique aspects of female bodies that influence injury risk. We discuss differences in women&ap...
How to Handle Stress
03 May 2024
Contributed by Lukas
Welcome to the first episode of our podcast series on Body Awareness!Join us as we sit down with Sarah Jeffrey, MA, MBACP (accred) Mental Health Pract...
Carpel Tunnel
18 Dec 2023
Contributed by Lukas
Welcome to this episode where we explore the wonders of the everyday hero—the wrist! Have you ever wondered how this unassuming joint supports our d...
Postural Pain
17 Nov 2023
Contributed by Lukas
Join hosts Josh and Matt in this podcast episode as they navigate the intriguing realm of postural pain, accompanied by Fiona Arrol, an expert from th...
Meniscal Injuries
11 Oct 2023
Contributed by Lukas
Welcome to another episode of the Physio Podcast, where we're diving into the world of meniscal injuries.In this episode, we'll break down t...
Ankle Sprains
22 Sep 2023
Contributed by Lukas
Welcome to another episode of Physio Podcast where we're taking a deep dive into the world of ankle sprains. Whether you're an athlete or...
Rotator Cuff Tears
17 Aug 2023
Contributed by Lukas
Tune in to our podcast where Josh and Matt guide you through the world of rotator cuff tears in a way that's easy to understand.They start by exp...
ACL Injuries and Rehabilitation
27 Jul 2023
Contributed by Lukas
Join us for an insightful episode all about ACL injuries! Our special guest, Prof. Nicola Phillips, is a professor of Physiotherapy at Cardiff Uni a...
Top Tips for Tackling Tennis Elbow
26 Jun 2023
Contributed by Lukas
Welcome to the latest episode of The Physio Pod! Join Matt and Josh as they delve into the world of tennis elbow, sharing their expert insights and to...
Lower back pain: Should I get a Scan?
26 May 2023
Contributed by Lukas
Join ThePhysioPod in this insightful podcast episode as we tackle the burning question: "I have lower back pain, should I get a scan?" Scans...
Overcoming Sports Injuries
25 Apr 2023
Contributed by Lukas
In this episode of our podcast, we look at sports injuries with former England Cricket Physio Dean Conway. Dean is the creator of CRX Compression and ...
Sciatica
30 Mar 2023
Contributed by Lukas
Are you struggling with sciatica pain and wondering how to relieve it? In this podcast, we answer some of the most frequently asked questions about sc...
Osteoarthritis
13 Feb 2023
Contributed by Lukas
Osteoarthritis is a condition that causes joints to become painful and stiff. It's the most common type of arthritis in the UK.There is a lot of ...
Achilles Tendinopathy
27 Jan 2023
Contributed by Lukas
In this episode, we explore the topic of Achilles tendinopathy. Matt Taylor and Josh Needham examine some of the things that people may not think abou...
Plantar Fasciitis
08 Dec 2022
Contributed by Lukas
In this month's podcast, we are very lucky to have with us Dr Robbie Ray, an orthopaedic consultant specialising in the foot and ankle. We discus...
Hip impingement
31 Oct 2022
Contributed by Lukas
In this episode, we discuss hip impingement. This is a common hip problem, and we examine what causes it, what its symptoms are, and what we can do to...
Foot and Ankle Injuries
28 Sep 2022
Contributed by Lukas
In this podcast, we discuss the foot and ankle. Our topic today will be about high ankle sprains, what a flat foot is and how you can help with planta...
Tennis Elbow
14 Jun 2022
Contributed by Lukas
In this podcast, we discuss the broad diagnosis of tennis elbow. We are delighted to welcome Dr Ajai Seth back to the podcast to share his expertise.P...
Living with Hip Pain - A Patient's Story
25 May 2022
Contributed by Lukas
This episode is the first in a series of podcasts on patient stories. Matt Taylor and Josh Needham provide an in-depth look at the experience of a p...
How to improve your posture
24 Mar 2022
Contributed by Lukas
In this podcast, we discuss all things posture related. Physiotherapist Josh Needham speaks with clinical director Matt Taylor about:What does good p...
Rotator Cuff Injury
22 Feb 2022
Contributed by Lukas
Rotator cuff injuries are one of the most common causes of shoulder pain, especially in older and more active people.In this episode, Josh Needham, ph...
Staying Active and Avoiding Injury
13 Jan 2022
Contributed by Lukas
When we return to exercise and fitness after a break, we all want to stay active and avoid injury. In this podcast, Josh Needham, physiotherapist, and...
Yoga - Benefits, Injury Recovery and Prevention
14 Dec 2021
Contributed by Lukas
Josh Needham talks with yoga guru Deborah Molwuka about all things yoga. Deborah is a medical professional, who has worked as a psychology lecturer be...
Back Pain and Cycling
16 Nov 2021
Contributed by Lukas
Physiotherapist Josh Needham and clinical director Matt Taylor discuss the complexities of lower back pain and why it is so common amongst cyclists. ...
Running podcast
15 Oct 2021
Contributed by Lukas
This podcast is hosted by our Physiotherapist Josh, who discusses running and running performance. Hear the experience of Response Physio's pati...
Swimming and Shoulder Injuries
25 Aug 2021
Contributed by Lukas
In this month's podcast, Clinical Director Matthew Taylor and Physiotherapist Josh Needham do a Q & A about swimming and the shoulder.Among t...
Achilles Tendonitis
26 Jul 2021
Contributed by Lukas
This is a very special podcast as we invited Dr Ajai Seth, a consultant in sports medicine and sports doctor at this year’s Wimbledon tennis tournam...
Hip Pain in Footballers
22 Jun 2021
Contributed by Lukas
Helpful discussion, between two clinicians and a special guest clinician Alex Stefanakis, Academy Head of Sports Science and Medicine at Millwall Foot...
HIIT Training & Recovery Podcast
02 Jun 2021
Contributed by Lukas
Helpful discussion, between two clinicians and a special guest clinician Alex Allen, on HIIT training and recovery. Josh, Gabriele and Alex talk about...
Elbow Pain
04 May 2021
Contributed by Lukas
Helpful discussion, between two clinicians, on the topic of the elbow and elbow pain. Physios Josh and Gabriele talk about:features and functions of t...
Neck Pain
01 Mar 2021
Contributed by Lukas
Helpful discussion for customers, between two clinicians, on the topic of the neck. Physios Josh and Gabriele talk aboutWhat is the role of our ne...