The Physique Decoded
Activity Overview
Episode publication activity over the past year
Episodes
Ep.16 Never Give Up w/ Kathryn Cavanagh
20 Mar 2025
Contributed by Lukas
The episode you have all been waiting for. We go through Kats journey of competing from not placing to winning her IFBB Pro card. We discuss the ups a...
Ep15. Listener Q and A w/ Brandon Kempter
21 Aug 2024
Contributed by Lukas
On todays episode we are joined by superstar prep coach Brandon Kempter as we take some listener questions. We went through volume and intensity of tr...
Ep14. The Protein Episode w/ Alan Aragon
15 Aug 2024
Contributed by Lukas
In this weeks episode we sit down with a pioneer of sports nutrition, Alan Aragon. We dive into some listener Q and A and discuss the following topics...
Ep13. Listener Q and A w/ Joey Cantlin
01 Aug 2024
Contributed by Lukas
On this weeks episode myself and Joey do some listener q and a and discuss our thoughts on topics around contest prep, judging criteria and speak abou...
Ep12. What The Hell Is An Off Season? w/ Dean Mckillop
17 Jul 2024
Contributed by Lukas
On this episode we're joined by Flex Success Co-Founder and elite bodybuilding coach Dean Mckillop, and we delve into improvement seasons, we talk...
Ep11. To Enhance Or Not? w/ Matt Strong
06 Jul 2024
Contributed by Lukas
Matt Strong, co-founder of Physique Collective, coach and educator and I discuss the pros and cons of enhancing. A non-bias and informative episode of...
Ep10. Mindset Is Everything w/ Hattie Boydle
21 Jun 2024
Contributed by Lukas
In todays episode we find out all about world champion fitness model Hattie Boydle, from her childhood in sport and nutrition, to how she operates men...
Ep9. Listener Q and A w/ Kayla Redmond
13 Jul 2023
Contributed by Lukas
Today we're co-hosted with one of our amazing coaches Kayla as we go through some listener questions and answers. We discuss Kayla pulling out of ...
Ep8. Training Philosophies w/ Angus Bradley
06 Jul 2023
Contributed by Lukas
On today's episode we speak to the creator of the GPP programme, Angus Bradley. We discuss a range of topics including what actually is "opti...
Ep7. Building Mental Performance w/ Think Performance
30 Jun 2023
Contributed by Lukas
Jodii is a performance psychologist working with elite athletes such as the west Coast Fever (netball) West Coast Eagles (AFLW), The Cairns Taipans (N...
Ep6. Reps In Reserve, What, Why, How w/ Dr. Mike Israetel
03 Aug 2022
Contributed by Lukas
WIth Mikes upcoming seminar we go through what will be delivered in person on October 15th as well as a guide to understanding RIR (Reps in reserve) &...
Ep5. Q and A
21 Jul 2022
Contributed by Lukas
Today we make a special announcement in regards to a seminar coming to Physique Code and answer 3 listener questions. 1. When to use reverse dieting ...
Ep4. Creating a long term career in the fitness industry w/ Mark Ottobre
06 Jul 2022
Contributed by Lukas
Guest speaker Mark Ottobre, owner of Enterprise Fitness joins us as we speak about personal training/coaching and what steps to take to build a long t...
Ep3. Coaching, Leadership Traits w/ Chris Anstey
22 Jun 2022
Contributed by Lukas
Guest speaker Chris Anstey who is Basketball royalty in Australia, playing 9 years in the NBL, 3 years in EuroLeague, 3 years in the NBA with the Dall...
EP2. What Makes A Good Coach/Athlete?
19 Jun 2022
Contributed by Lukas
Today we run break down what a coaches role is, what skills are needed for a good coach/athlete, what clients/coaches work best together, how to ident...
Ep1. Welcome to the show
12 Jun 2022
Contributed by Lukas
Today we dive a little into what The Physique Decoded is all about, an intro into the company, myself and a few question and answer towards the end