The Physique Revival Podcast
Episodes
Ep. 78 - Peptides... Science or a Scam?
23 Mar 2026
Contributed by Lukas
In this episode of the Physique Revival podcast, hosts Alex and Laini dive into the world of peptides, exploring their benefits, uses, and personal ex...
Ep. 77 From Casual Gym-Goer to Fitness Coach: Sam's Journey
02 Mar 2026
Contributed by Lukas
In this episode of the Physique Revival Podcast, host Alex Gibson interviews Sam Horan, an online fitness coaching client, about his fitness journey. ...
Ep. 76 Putting Carbs Into Context
17 Feb 2026
Contributed by Lukas
In this episode of the Physique Revival Podcast, hosts Alex and Laini Gibson discuss the importance of carbohydrates in nutrition, debunking the myth ...
Ep. 75 Influencer Fitness vs. Real Coaching
11 Feb 2026
Contributed by Lukas
In this episode of the Physique Revival Podcast, hosts Alex and Laini Gibson discuss the differences between influencer fitness and real coaching. The...
Ep. 74 Eating Like A Fit Person - Without Obsession
28 Jan 2026
Contributed by Lukas
In this episode of the Physique Revival Podcast, hosts Alex and Laini Gibson discuss how to eat like a fit person without obsessing over nutrition. Th...
Ep. 73 Doing The "Right" Things but Still Stuck?
21 Jan 2026
Contributed by Lukas
In this episode of the Physique Revival Podcast, hosts Alex and Laini Gibson explore the common frustrations faced by individuals who feel they are do...
Ep. 72 Do You Need Fat Loss or A Full Body Recomp?
13 Jan 2026
Contributed by Lukas
In this episode of the Physique Revival podcast, hosts Alex and Laini Gibson discuss the differences between fat loss and body recomposition. They emp...
Ep. 71 Don't Wait Until January
05 Nov 2025
Contributed by Lukas
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share personal updates, including their recent trip to Jamaica and...
Ep. 70 Listen To Build More Muscle | Key Training Concepts Explained
24 Sep 2025
Contributed by Lukas
In this episode, Alex Gibson and Laini Taylor discuss the critical balance between training and nutrition for achieving fitness goals. They emphasize ...
Ep. 69 The Mindset Hacks You Need To Finally See Results
08 Sep 2025
Contributed by Lukas
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the critical role of mindset in achieving fitness goals...
Ep. 68 Overrated and Underrated Fitness Trends
27 Aug 2025
Contributed by Lukas
In this episode of the PR podcast, hosts Alex Gibson and Laini Taylor share personal life updates, including their recent engagement. They discuss the...
Ep. 67 Next Level Coaching: Meet Our New Coach, Tan Dhaliwal
12 Aug 2025
Contributed by Lukas
Join us on the Physique Revival Podcast as we dive into the inspiring journey of our new assistant coach Tan Dhaliwal, who transitioned from a compute...
Ep. 66 Balancing Fitness and Fun During Vacation Season
05 Aug 2025
Contributed by Lukas
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor dive into the art of balancing fitness and fun during vacation sea...
Ep. 65 Our Favorite Sports Nutrition Supplements
03 Jul 2025
Contributed by Lukas
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Lainey Taylor discuss the essential role of supplements in enhancing a healthy ...
Ep. 64 Lifestyle Automation | How To Make Fitness Fun, Efficient, and Integrated Into Your Life
24 Jun 2025
Contributed by Lukas
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the concept of lifestyle automation and how it can simplif...
Ep. 63 Don't Just Get In Shape, Stay In Shape | How To Stay Locked In
17 Jun 2025
Contributed by Lukas
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the importance of staying committed through various phases...
Ep. 62 Are You Living By Design or Default?
10 Jun 2025
Contributed by Lukas
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore how societal norms influence individuals' mindsets, h...
Ep. 61 Fitness For Moms: How To "Do It All"
03 Jun 2025
Contributed by Lukas
In this episode of the Physique Revival Podcast, host Lani Taylor discusses the importance of self-care for moms with her client Sarah Ostrander. They...
Ep. 60 Discipline Is a Muscle: How To Strengthen It Daily
27 May 2025
Contributed by Lukas
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore the concept of discipline, emphasizing its importance in b...
Ep. 59 Insulin Sensitivity: The Key To More Stable Energy, More Muscle, and Less Body Fat
20 May 2025
Contributed by Lukas
In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss insulin sensitivity and its impact on health and fitness. ...
Ep. 58 One Instagram DM Changed Our Lives Forever
29 Apr 2025
Contributed by Lukas
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share their personal love story, detailing how they met, navigated...
Ep. 57 The Magic of "Reverse" Dieting
22 Apr 2025
Contributed by Lukas
In this episode, hosts Alex Gibson and Laini Taylor delve into the concept of reverse dieting, discussing its significance in the fitness and bodybuil...
Ep. 56 Life Updates | Join Us On The Trip of a Lifetime!
15 Apr 2025
Contributed by Lukas
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share personal life updates, discuss shifts in fitness goals, and ...
Ep. 55 Cardio For Lifters - Get Lean Without Losing Gains
08 Apr 2025
Contributed by Lukas
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the importance of cardio for lifters, focusing on how to a...
Ep. 54 Hurryness Sickness Is Keeping You Stuck
01 Apr 2025
Contributed by Lukas
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the concept of 'Hurryness Sickness,' a term they...
Ep. 53 Drinking & Eating Out - Practical Strategies
25 Mar 2025
Contributed by Lukas
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss practical strategies for eating out and managing alcohol c...
Ep. 52 Client Conversations - Zach Harris
18 Mar 2025
Contributed by Lukas
In this episode of the Physique Revival Podcast, host Alex Gibson interviews Zach Harris, who shares his transformative journey in fitness and nutriti...
Ep. 51 Staying Fit While Traveling
11 Mar 2025
Contributed by Lukas
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Lainey Taylor share their experiences from a recent trip to visit their bodybui...
Ep. 50 "Too Busy" For Fitness - Tips and Mindset Shifts
04 Mar 2025
Contributed by Lukas
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor tackle the common excuse of being "too busy" to prioriti...
Ep. 49 The Misconception of Discipline In Fitness
27 Feb 2025
Contributed by Lukas
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the misconception of discipline in fitness, emphasizing th...
Ep. 48 Pre-Summer Shredding Updates
18 Feb 2025
Contributed by Lukas
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Lainey Taylor share insights into their personal fitness journeys, focusing on ...
Ep. 47 Managing Emotions Around The Scale
11 Feb 2025
Contributed by Lukas
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the often controversial topic of the scale in fitness. ...
Ep. 46 Why Diets Fail & What To Do About It...
28 Jan 2025
Contributed by Lukas
In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss the reasons why diets often fail, emphasizing the unsustai...
Ep. 45 Don't Get It Twisted | HEALTH & Fitness
21 Jan 2025
Contributed by Lukas
In this episode, Alex and Laini discuss the importance of focusing on foundational aspects of health and fitness, including sleep, stress management, ...
Ep. 44 Becoming A Goal-Getter
09 Jan 2025
Contributed by Lukas
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore the concept of goal-getting, emphasizing its distinction f...
Ep. 43 Follow The Plan, Not Your Feelings
17 Dec 2024
Contributed by Lukas
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the critical role of mindset in achieving fitness goals. T...
Ep. 42 Healing Your Relationship With Food
12 Dec 2024
Contributed by Lukas
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the complexities of our relationship with food. The hos...
Ep. 41 Mental Frameworks For Success
03 Dec 2024
Contributed by Lukas
In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss powerful mindsets that can lead to greater prosperity and ...
Ep. 40 Managing Thanksgiving And The Holiday Mindset
26 Nov 2024
Contributed by Lukas
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss strategies for maintaining a healthy mindset and fitness r...
Ep. 39 Training For Results With A Tight Schedule
19 Nov 2024
Contributed by Lukas
In this episode, hosts Alex Gibson and LainiTaylor discuss how to maximize workout effectiveness, especially when time is limited. They emphasize the ...
Ep. 38 Eating Out Without Ruining Progress
12 Nov 2024
Contributed by Lukas
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the often daunting topic of eating out while maintaining a...
Ep. 37 Hacking Your Hunger
07 Nov 2024
Contributed by Lukas
In this episode of the Physique Revival Podcast, hosts Laini and Alex dive into the intricacies of hunger management during dieting. They discuss the ...
Ep. 36 The Gateway Drug To Personal Development
05 Nov 2024
Contributed by Lukas
In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor delve into the interconnectedness of personal development and fitn...
Ep. 35 Common Mistakes and Strategies for Lean Bulking
31 Oct 2024
Contributed by Lukas
In this episode, hosts Alex Gibson and Laini Taylor dive deep into the topic of lean bulking. They discuss the common mistakes people make while bulki...
Ep. 34 Ghost Coaching, Personal Gain, & Authenticity
29 Oct 2024
Contributed by Lukas
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the current state of the fitness industry, touching on per...
Ep. 33 A Story of Resilience | Laini's Fitness Journey In-Detail
22 Oct 2024
Contributed by Lukas
In this episode of the Physique Revival Podcast, Laini shares her fitness journey, detailing her lack of early experiences with athletics, the transit...
Ep. 31 All About Alex's Fitness Journey
15 Oct 2024
Contributed by Lukas
In this episode, Laini interviews Alex about his fitness journey, exploring his early athletic background, transition from football to bodybuilding, a...
Ep. 30 Physique Revival Is Born
12 Sep 2024
Contributed by Lukas
In this episode, Alex Gibson and Laini Taylor announce their new coaching business, Physique Revival, and the rebranding of their podcast to the PR Po...
Ep. 29 TRUE Confidence Unleashed
22 Aug 2024
Contributed by Lukas
In this episode, Alex Gibson discusses the importance of building confidence beyond physical appearance. He shares his personal journey of lacking con...
Ep. 28 7 Must-Have Lifting Accessories
15 Aug 2024
Contributed by Lukas
In this episode, Alex Gibson discusses 7 must-have fitness accessories that can enhance one's fitness journey. The accessories include a smartwat...
Ep. 27 Treat Your Body Like A Supercar
11 Jul 2024
Contributed by Lukas
In this episode, Alex Gibson draws parallels between cars and the human body to help listeners understand their bodies better. He discusses the indica...
Ep. 26 The Next 6 Months...
04 Jul 2024
Contributed by Lukas
In this episode, Alex Gibson reflects on the first six months of the year and discusses the importance of making improvements and leveling up in the n...
Ep. 25 Cars, Mental Health, and Personal Growth w/ Anthony Travis (@thestoicdriver)
27 Jun 2024
Contributed by Lukas
In this conversation, Alex Gibson interviews Anthony Travis about his passion for cars, mental health, and personal growth. They discuss their exper...
Ep. 24 The Puzzle Of Fitness
20 Jun 2024
Contributed by Lukas
The episode discusses the puzzle of fitness and how people often overcomplicate it. Alex Gibson emphasizes the importance of understanding the basic p...
Ep. 23 | Discipline Made Easier
13 Jun 2024
Contributed by Lukas
In this conversation, the hosts discuss the importance of discipline in achieving consistency in fitness and lifestyle goals. They share their persona...
Ep. 22 | 7 Reasons You Struggle With Consistency
06 Jun 2024
Contributed by Lukas
In this episode, Alex Gibson discusses the 7 reasons why people struggle to stay consistent in their fitness journey. He emphasizes the importance of ...
Ep. 21 The Power Of Pain
30 May 2024
Contributed by Lukas
In this episode, Alex Gibson explores the power of pain and how it can be used to accelerate personal growth and success. It delves into the concept o...
Ep. 20 Leaving No Stone Unturned | Solidify Your Progress
23 May 2024
Contributed by Lukas
In this episode, Alex Gibson discusses how to maximize results in your fitness journey by leaving no stone unturned. The main topics covered include s...
Ep. 19 Catching Up W/ Sal Vittorio
16 May 2024
Contributed by Lukas
In this conversation, Alex and Sal discuss various topics related to personal growth and development. They touch on the importance of having prioritie...
Ep. 18 This Is What's Holding You Back...
09 May 2024
Contributed by Lukas
In this episode, Alex Gibson discusses what holds people back from achieving their goals and living their best lives. He addresses common obstacles su...
Ep. 17 Are You Ready To Compete?
02 May 2024
Contributed by Lukas
This episode discusses the topic of whether someone is ready to compete in bodybuilding. Alex Gibson emphasizes the importance of doing it for the r...
Ep. 16 The TNT Mindset and How To Apply It
25 Apr 2024
Contributed by Lukas
The TNT mindset is about taking control of your life and not delaying action. It originated from a defining moment in the Alex's life when he fac...
Ep. 15 Overrated/Underrated Fitness Trends Ft. Laini Taylor
18 Apr 2024
Contributed by Lukas
In this episode, the hosts discuss various fitness trends and whether they are overrated or underrated. They cover topics such as rest days, performan...
Ep. 14 How To Get Jacked in 2024
04 Apr 2024
Contributed by Lukas
In this episode, Alex Gibson discusses a post by an Instagram influencer on how to get jacked. The host critiques the post and provides his own insigh...
Ep. 13 Lose 20 lbs Before Summer...
28 Mar 2024
Contributed by Lukas
In this episode, Alex Gibson shares a life update and then dives into the main topic of losing 20 pounds before summer. The conversation covers variou...
Ep. 12 Living In Alignment
22 Mar 2024
Contributed by Lukas
In this episode, Coach Alex discusses the concept of living in alignment and how it relates to achieving fitness goals. He shares his personal journey...
Ep. 11 | 7 Bulletproof Strategies for Nutrition
14 Mar 2024
Contributed by Lukas
In this episode, Alex Gibson discusses seven bulletproof strategies for nutrition. The principles covered include high protein intake, meal timing and...
Ep. 10 Why You Can't Diet Your Way To Your Dream Body...
07 Mar 2024
Contributed by Lukas
In this episode, Alex discusses the implications of dieting and why it is not sustainable to constantly try to stay lean. He explains the concept of m...
Ep. 9 Train Harder ft. Laini Taylor
29 Feb 2024
Contributed by Lukas
In this episode, Alex and Laini discuss the importance of training intensity and how it can impact progress in the gym. They define training intensity...
Ep. 8 My Story // You Don't Need A Wake-Up Call
22 Feb 2024
Contributed by Lukas
In this episode, Alex Gibson shares his personal fitness journey, starting from his athletic background and early experiences with strength training. ...
Ep. 7 Future Pacing & Your Fitness Journey
15 Feb 2024
Contributed by Lukas
In this episode, Alex Gibson discusses the concept of future pacing and its importance in achieving goals. Future pacing involves imagining and acting...
Ep. 6 Curating A Stronger Self-Belief
08 Feb 2024
Contributed by Lukas
In this episode, host Alex Gibson discusses the importance of self-belief and its connection to self-confidence and self-esteem. He explains how self-...
Ep. 5 Aspire For More w/ Dr. Ben Petersen
01 Feb 2024
Contributed by Lukas
In this episode, Alex Gibson hosts Dr. Ben Petersen, who discusses his transition from physical therapy to online coaching and the benefits of online ...
Ep. 4 Building Your Nutrition Foundation
25 Jan 2024
Contributed by Lukas
In this episode, Alex Gibson discusses the importance of building a nutritional foundation and provides a basic starting point for understanding nutri...
Ep. 3 Confidence and Commitment w/ Jason Lewis
18 Jan 2024
Contributed by Lukas
In this podcast, Alex Gibson interviews Jason Lewis about his fitness journey, current prep, and coaching business. Jason shares his turning point in ...
Ep. 2 You Get What You Pay For
10 Jan 2024
Contributed by Lukas
In this episode, Alex Gibson discusses the importance of investing in quality products and services, specifically in the context of fitness coaching. ...
Ep. 1 The Hierarchy of Action
04 Jan 2024
Contributed by Lukas
In this episode, host Alex Gibson discusses the importance of setting fitness goals and taking action toward them. He introduces the concept of the hi...